Dukaniestas Dreaming up Determination for Deliberate Weight Decline - Dukan WOE - Page 5

natosha120 · 03-03-2013, 08:20 AM

curious i've jump to only chik breast boiled n cottge chezz 1-2%

egg whites all day

18 eggs whites
4-5 breasts large
n 5-6 cottge cheez

ok think

belzov · 03-03-2013, 10:21 AM

I'm using psyllium husk with great success for "clogging". Adding it to dukan-pancakes or dukan-muffuns.

iamfaithful · 03-03-2013, 12:49 PM

natosha why only the egg whites? You are missing so many vitamines and good fats by not eating them... at least add half of them....

natosha120 · 03-03-2013, 02:00 PM

Quote:

Originally Posted by iamfaithful

natosha why only the egg whites? You are missing so many vitamines and good fats by not eating them... at least add half of them....

the crave for them vanished aftr adding cottage cheese...
i need your help...
still fear that too much calories.......not sure y but at night i fear after eating n drinking a huge meaty meal that i'll gain next morn..since i'm only maintaining a toned slim strong body...

like i guess eatting at night if its gonna cause weightloss if i stop tryn starve till morning or cause gain:/

natosha120 · 03-04-2013, 01:18 AM

maybe i should avoid the scale..n believe that if i got this far i'll be fine

natosha120 · 03-04-2013, 04:17 PM

awesome gettn thinnr arms n muscles been lifting n walkin n chik n cheese cottge 6 breasts n 6serv i feel liter then egg whites too n show thinner..but lov it crvevfor fat tho lov unlimit

iamfaithful · 03-04-2013, 08:37 PM

Sometimes your clothes tell you more than your scale.....

natosha120 · 03-05-2013, 01:19 AM

Quote:

Originally Posted by iamfaithful

Sometimes your clothes tell you more than your scale.....

true can tell arms toned n thinner metab digesting better
n no flab been lifting alot

iamfaithful · 03-05-2013, 07:38 AM

natosha120 · 03-07-2013, 05:07 AM

think about change i feel bored of same food maybe try well hmm

natosha120 · 03-07-2013, 08:08 AM

would love bison has fatty feel r sausage tho salt n fake stuff

iamfaithful · 03-08-2013, 07:10 AM

Natosha you need to vary what you eat or you will not be successful. Have you not added vegetables yet? By now you should be doing both PP & PV days...

amazinggrace911 · 03-10-2013, 06:09 PM

Well, I ended up going off dukan. I had lost @7 pounds in two days. When I went to work that night I had a couple of dizzy spells. Ended up going home half way through the night. Weight went back up to 178. I've just been trying to watch amounts this past week and am back down to 175 right now. Hopefully I'll stay there for my weigh in tomorrow!!

iamfaithful · 03-11-2013, 08:47 AM

Quote:

Originally Posted by amazinggrace911

Well, I ended up going off dukan. I had lost @7 pounds in two days. When I went to work that night I had a couple of dizzy spells. Ended up going home half way through the night. Weight went back up to 178. I've just been trying to watch amounts this past week and am back down to 175 right now. Hopefully I'll stay there for my weigh in tomorrow!!

Sometimes going back to something is not right for our bodies... Eat what you know... I gained 10 because of all the breads etc I had been eating.. Just had to eliminate it and I am down 3 in a couple weeks...

You will get back but BE WISE!

natosha120 · 03-11-2013, 09:11 AM

hi all jumped off dukan because i only love mear n dairy.. n FAT \

so went to my past diet of tons dairy and butter stick or more a day

cheese 8oz
butter 8tblsp or more
meats/eggs/fish

been great getting lighter since dukan just work to maintain same but taste of no fat made it unpleasent i need cheddr or butter w/ eggs or on meat
lol

but dukans great just bit dry

iamfaithful · 03-11-2013, 07:59 PM

Then stay on the Dukie way and add your fats as long as you keep losing! It wont work if you dont like what you are eating! Just stay away from those carbs and do the PP days... Hugs!

natosha120 · 03-12-2013, 08:59 AM

ty iamfaithful. <3 hugs<3

iamfaithful · 03-12-2013, 03:39 PM

natosha120 · 03-16-2013, 04:56 PM

i need to lose i went fat n meat n gained...help

i want back but can i start w/ still unlimit meat lean and
i need to lose help, i have big appetite plz help

iamfaithful · 03-18-2013, 06:26 AM

Sweetie, go back to lean & vegetables... when you start losing again
Then add back a little healthy fats... if you are still losing at the end of a week you can add a little more... At the point you quit losing CUT BACK to where you were previously.. keep a record so you will know what you are doing

a food log is a terrific asset...

natosha120 · 03-19-2013, 08:57 PM

iamfaithful · 03-20-2013, 08:32 AM

natosha120 · 03-20-2013, 10:07 PM

ok began today

with ground beef 88% was only lean at bjs so 10oz possibly and 3hard poached eggs lol

natosha120 · 03-20-2013, 10:08 PM

i just wonder many say only whites but love whole eggs..hmm

amazinggrace911 · 03-21-2013, 10:43 AM

Isn't it egg whites if you have high cholesterol? Or something like that. I used whole eggs when I did Dukan and had no trouble. Ate more than the book said too.

natosha120 · 03-21-2013, 04:49 PM

cool been getting ill without fat
headaches even thought drink more, but nope so eating more lol helps alot just fear goals to lose may not happen..?hmm>?

natosha120 · 03-21-2013, 04:53 PM

but keeping to the eat as needed thing, can tell body at work more feeling weaker then fat added to food

amazinggrace911 · 03-21-2013, 07:49 PM

are you using fat free products?? if so, you might want to try the 2% and see if that helps. I read somewhere in the book or online that you can use the 2% dairy products. Might be worth a shot!

iamfaithful · 03-23-2013, 08:44 AM

I used 2% with no problem...
6 mos into Dukan I read about healthy fats... have been basically fat free for maybe 15 years with no weight reduction but my brain quit working well... long story no room here.

I added back the egg yolks, some VCO and olive oil. Then added in my bacon again and the occasional sausage patty... did not slow the progress or reverse it but

MY MEMORY PROBLEMS STARTED IMPROVING! I FOUND OUT THAT THE BRAIN IS ALMOST ALL FAT AND CHOLESTEROL AND WITHOUT HEALTHY FATS YOUR BRAIN STARVES.

So listen to your body! If you see a slow or increase in your weight then you may have added too many fats (even good fats have calories that need to be burned).

goddesslynne · 04-07-2013, 04:15 PM

Today is day 7 of a 10-day attack phase, and I'm down almost 8lbs.

I'm looking for some suggestions for the oat bran. I tried the "gallette" the first day, and it was dreadful. 2nd day I stirred the oat bran into some 0% Fage. Didn't taste bad, but I just couldn't swallow it. So, I took small spoonfuls and swallowed with water like a pill! Now I just mix in a 1/2 glass of water and drink it down. I consider it a supplement, so I'm not looking for a gustatory experience, but it would be nice to make it into something I could chew!

With the weight I've released so far, I now have 50lbs. to go.

03-23-2013, 08:44 AM	#149
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful	I used 2% with no problem... 6 mos into Dukan I read about healthy fats... have been basically fat free for maybe 15 years with no weight reduction but my brain quit working well... long story no room here. I added back the egg yolks, some VCO and olive oil. Then added in my bacon again and the occasional sausage patty... did not slow the progress or reverse it but MY MEMORY PROBLEMS STARTED IMPROVING! I FOUND OUT THAT THE BRAIN IS ALMOST ALL FAT AND CHOLESTEROL AND WITHOUT HEALTHY FATS YOUR BRAIN STARVES. So listen to your body! If you see a slow or increase in your weight then you may have added too many fats (even good fats have calories that need to be burned). __________________ Local IBKKF-898 You can find picts of my ferments on my FB page... https://www.facebook.com/#!/faithfulto.jesus

04-07-2013, 04:15 PM	#150
goddesslynne Senior LCF Member Join Date: Apr 2010 Location: Torrance, CA Posts: 886 Gallery: goddesslynne Stats: 240/???/140 (50, 5'4", small frame) WOE: DUKAN	Today is day 7 of a 10-day attack phase, and I'm down almost 8lbs. I'm looking for some suggestions for the oat bran. I tried the "gallette" the first day, and it was dreadful. 2nd day I stirred the oat bran into some 0% Fage. Didn't taste bad, but I just couldn't swallow it. So, I took small spoonfuls and swallowed with water like a pill! Now I just mix in a 1/2 glass of water and drink it down. I consider it a supplement, so I'm not looking for a gustatory experience, but it would be nice to make it into something I could chew! With the weight I've released so far, I now have 50lbs. to go. __________________ Today is my day to be the woman I've always dreamed of being! <<<avi taken a few weeks before my 50th birthday!!

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03-03-2013, 08:20 AM	#121
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	curious i've jump to only chik breast boiled n cottge chezz 1-2% egg whites all day 18 eggs whites 4-5 breasts large n 5-6 cottge cheez ok think

03-03-2013, 10:21 AM	#122
belzov Junior LCF Member Join Date: Jul 2008 Posts: 1 Gallery: belzov	I'm using psyllium husk with great success for "clogging". Adding it to dukan-pancakes or dukan-muffuns.

03-03-2013, 12:49 PM	#123
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful	natosha why only the egg whites? You are missing so many vitamines and good fats by not eating them... at least add half of them....

03-04-2013, 01:18 AM	#125
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	maybe i should avoid the scale..n believe that if i got this far i'll be fine

03-04-2013, 04:17 PM	#126
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	awesome gettn thinnr arms n muscles been lifting n walkin n chik n cheese cottge 6 breasts n 6serv i feel liter then egg whites too n show thinner..but lov it crvevfor fat tho lov unlimit

03-04-2013, 08:37 PM	#127
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful	Sometimes your clothes tell you more than your scale.....

03-05-2013, 07:38 AM	#129
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful

03-07-2013, 05:07 AM	#130
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	think about change i feel bored of same food maybe try well hmm

03-07-2013, 08:08 AM	#131
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	would love bison has fatty feel r sausage tho salt n fake stuff

03-08-2013, 07:10 AM	#132
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful	Natosha you need to vary what you eat or you will not be successful. Have you not added vegetables yet? By now you should be doing both PP & PV days...

03-10-2013, 06:09 PM	#133
amazinggrace911 Senior LCF Member Join Date: Mar 2010 Location: southwestern PA Posts: 945 Gallery: amazinggrace911 Stats: 230.8/167.0/150 -- 5'8" WOE: Whatever It Takes!!!!! Start Date: 05/24/2011	Well, I ended up going off dukan. I had lost @7 pounds in two days. When I went to work that night I had a couple of dizzy spells. Ended up going home half way through the night. Weight went back up to 178. I've just been trying to watch amounts this past week and am back down to 175 right now. Hopefully I'll stay there for my weigh in tomorrow!!

03-11-2013, 09:11 AM	#135
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	hi all jumped off dukan because i only love mear n dairy.. n FAT \ so went to my past diet of tons dairy and butter stick or more a day cheese 8oz butter 8tblsp or more meats/eggs/fish been great getting lighter since dukan just work to maintain same but taste of no fat made it unpleasent i need cheddr or butter w/ eggs or on meat lol but dukans great just bit dry

03-11-2013, 07:59 PM	#136
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful	Then stay on the Dukie way and add your fats as long as you keep losing! It wont work if you dont like what you are eating! Just stay away from those carbs and do the PP days... Hugs!

03-12-2013, 08:59 AM	#137
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	ty iamfaithful. <3 hugs<3

03-12-2013, 03:39 PM	#138
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful

03-16-2013, 04:56 PM	#139
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	i need to lose i went fat n meat n gained...help i want back but can i start w/ still unlimit meat lean and i need to lose help, i have big appetite plz help

03-18-2013, 06:26 AM	#140
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful	Sweetie, go back to lean & vegetables... when you start losing again Then add back a little healthy fats... if you are still losing at the end of a week you can add a little more... At the point you quit losing CUT BACK to where you were previously.. keep a record so you will know what you are doing a food log is a terrific asset...

03-19-2013, 08:57 PM	#141
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	ty

03-20-2013, 08:32 AM	#142
iamfaithful Major LCF Poster! Join Date: Jun 2011 Posts: 1,872 Gallery: iamfaithful

03-20-2013, 10:07 PM	#143
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	ok began today with ground beef 88% was only lean at bjs so 10oz possibly and 3hard poached eggs lol

03-20-2013, 10:08 PM	#144
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	i just wonder many say only whites but love whole eggs..hmm

03-21-2013, 10:43 AM	#145
amazinggrace911 Senior LCF Member Join Date: Mar 2010 Location: southwestern PA Posts: 945 Gallery: amazinggrace911 Stats: 230.8/167.0/150 -- 5'8" WOE: Whatever It Takes!!!!! Start Date: 05/24/2011	Isn't it egg whites if you have high cholesterol? Or something like that. I used whole eggs when I did Dukan and had no trouble. Ate more than the book said too.

03-21-2013, 04:49 PM	#146
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	cool been getting ill without fat headaches even thought drink more, but nope so eating more lol helps alot just fear goals to lose may not happen..?hmm>?

03-21-2013, 04:53 PM	#147
natosha120 Senior LCF Member Join Date: Jul 2010 Posts: 351 Gallery: natosha120	but keeping to the eat as needed thing, can tell body at work more feeling weaker then fat added to food

03-21-2013, 07:49 PM	#148
amazinggrace911 Senior LCF Member Join Date: Mar 2010 Location: southwestern PA Posts: 945 Gallery: amazinggrace911 Stats: 230.8/167.0/150 -- 5'8" WOE: Whatever It Takes!!!!! Start Date: 05/24/2011	are you using fat free products?? if so, you might want to try the 2% and see if that helps. I read somewhere in the book or online that you can use the 2% dairy products. Might be worth a shot!