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Old 03-03-2013, 08:20 AM   #121
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curious i've jump to only chik breast boiled n cottge chezz 1-2%

egg whites all day

18 eggs whites
4-5 breasts large
n 5-6 cottge cheez

ok think
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Old 03-03-2013, 10:21 AM   #122
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I'm using psyllium husk with great success for "clogging". Adding it to dukan-pancakes or dukan-muffuns.
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Old 03-03-2013, 12:49 PM   #123
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natosha why only the egg whites? You are missing so many vitamines and good fats by not eating them... at least add half of them....
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Old 03-03-2013, 02:00 PM   #124
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Quote:
Originally Posted by iamfaithful View Post
natosha why only the egg whites? You are missing so many vitamines and good fats by not eating them... at least add half of them....
the crave for them vanished aftr adding cottage cheese...
i need your help...
still fear that too much calories.......not sure y but at night i fear after eating n drinking a huge meaty meal that i'll gain next morn..since i'm only maintaining a toned slim strong body...

like i guess eatting at night if its gonna cause weightloss if i stop tryn starve till morning or cause gain:/
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Old 03-04-2013, 01:18 AM   #125
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maybe i should avoid the scale..n believe that if i got this far i'll be fine
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Old 03-04-2013, 04:17 PM   #126
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awesome gettn thinnr arms n muscles been lifting n walkin n chik n cheese cottge 6 breasts n 6serv i feel liter then egg whites too n show thinner..but lov it crvevfor fat tho lov unlimit
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Old 03-04-2013, 08:37 PM   #127
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Sometimes your clothes tell you more than your scale.....
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Old 03-05-2013, 01:19 AM   #128
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Sometimes your clothes tell you more than your scale.....
true can tell arms toned n thinner metab digesting better
n no flab been lifting alot
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Old 03-05-2013, 07:38 AM   #129
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Old 03-07-2013, 05:07 AM   #130
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think about change i feel bored of same food maybe try well hmm
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Old 03-07-2013, 08:08 AM   #131
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would love bison has fatty feel r sausage tho salt n fake stuff
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Old 03-08-2013, 07:10 AM   #132
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Natosha you need to vary what you eat or you will not be successful. Have you not added vegetables yet? By now you should be doing both PP & PV days...
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Old 03-10-2013, 06:09 PM   #133
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Well, I ended up going off dukan. I had lost @7 pounds in two days. When I went to work that night I had a couple of dizzy spells. Ended up going home half way through the night. Weight went back up to 178. I've just been trying to watch amounts this past week and am back down to 175 right now. Hopefully I'll stay there for my weigh in tomorrow!!
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Old 03-11-2013, 08:47 AM   #134
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Well, I ended up going off dukan. I had lost @7 pounds in two days. When I went to work that night I had a couple of dizzy spells. Ended up going home half way through the night. Weight went back up to 178. I've just been trying to watch amounts this past week and am back down to 175 right now. Hopefully I'll stay there for my weigh in tomorrow!!
Sometimes going back to something is not right for our bodies... Eat what you know... I gained 10 because of all the breads etc I had been eating.. Just had to eliminate it and I am down 3 in a couple weeks...

You will get back but BE WISE!
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Old 03-11-2013, 09:11 AM   #135
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hi all jumped off dukan because i only love mear n dairy.. n FAT \

so went to my past diet of tons dairy and butter stick or more a day

cheese 8oz
butter 8tblsp or more
meats/eggs/fish

been great getting lighter since dukan just work to maintain same but taste of no fat made it unpleasent i need cheddr or butter w/ eggs or on meat
lol

but dukans great just bit dry
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Old 03-11-2013, 07:59 PM   #136
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Then stay on the Dukie way and add your fats as long as you keep losing! It wont work if you dont like what you are eating! Just stay away from those carbs and do the PP days... Hugs!
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Old 03-12-2013, 08:59 AM   #137
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ty iamfaithful. <3 hugs<3
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Old 03-12-2013, 03:39 PM   #138
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Old 03-16-2013, 04:56 PM   #139
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i need to lose i went fat n meat n gained...help

i want back but can i start w/ still unlimit meat lean and
i need to lose help, i have big appetite plz help
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Old 03-18-2013, 06:26 AM   #140
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Sweetie, go back to lean & vegetables... when you start losing again
Then add back a little healthy fats... if you are still losing at the end of a week you can add a little more... At the point you quit losing CUT BACK to where you were previously.. keep a record so you will know what you are doing

a food log is a terrific asset...
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Old 03-19-2013, 08:57 PM   #141
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ty
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Old 03-20-2013, 08:32 AM   #142
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Old 03-20-2013, 10:07 PM   #143
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ok began today

with ground beef 88% was only lean at bjs so 10oz possibly and 3hard poached eggs lol
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Old 03-20-2013, 10:08 PM   #144
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i just wonder many say only whites but love whole eggs..hmm
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Old 03-21-2013, 10:43 AM   #145
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Isn't it egg whites if you have high cholesterol? Or something like that. I used whole eggs when I did Dukan and had no trouble. Ate more than the book said too.
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Old 03-21-2013, 04:49 PM   #146
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cool been getting ill without fat
headaches even thought drink more, but nope so eating more lol helps alot just fear goals to lose may not happen..?hmm>?
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Old 03-21-2013, 04:53 PM   #147
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but keeping to the eat as needed thing, can tell body at work more feeling weaker then fat added to food
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Old 03-21-2013, 07:49 PM   #148
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are you using fat free products?? if so, you might want to try the 2% and see if that helps. I read somewhere in the book or online that you can use the 2% dairy products. Might be worth a shot!
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Old 03-23-2013, 08:44 AM   #149
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I used 2% with no problem...
6 mos into Dukan I read about healthy fats... have been basically fat free for maybe 15 years with no weight reduction but my brain quit working well... long story no room here.

I added back the egg yolks, some VCO and olive oil. Then added in my bacon again and the occasional sausage patty... did not slow the progress or reverse it but

MY MEMORY PROBLEMS STARTED IMPROVING! I FOUND OUT THAT THE BRAIN IS ALMOST ALL FAT AND CHOLESTEROL AND WITHOUT HEALTHY FATS YOUR BRAIN STARVES.

So listen to your body! If you see a slow or increase in your weight then you may have added too many fats (even good fats have calories that need to be burned).
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Old 04-07-2013, 04:15 PM   #150
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Today is day 7 of a 10-day attack phase, and I'm down almost 8lbs.

I'm looking for some suggestions for the oat bran. I tried the "gallette" the first day, and it was dreadful. 2nd day I stirred the oat bran into some 0% Fage. Didn't taste bad, but I just couldn't swallow it. So, I took small spoonfuls and swallowed with water like a pill! Now I just mix in a 1/2 glass of water and drink it down. I consider it a supplement, so I'm not looking for a gustatory experience, but it would be nice to make it into something I could chew!

With the weight I've released so far, I now have 50lbs. to go.
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