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Old 09-01-2012, 08:39 AM   #1
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Join Date: Nov 2005
Location: Cape Cod,Ma.
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Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
SEPTEMBER THREAD FOR COUNTING CALORIES

Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge.

Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight.

MY GOAL FOR THIS MONTH IS.....................

WEEK ONE

SUN Sept 2
MON Sept 3
TUES Sept 4
WED Sept 5
THURS Sept 6
FRI Sept 7
SAT Sept 8

WEEK TWO

SUN 9/9
MON 9/10
TUES 9/11
WED 9/12
THURS 9/13
FRI 9/14
SAT 9/15

WEEK THREE

SUN 9/16
MON 9/17
TUES 9/18
WED 9/19
THURS 9/20
FRI 9/21
SAT 9/22

WEEK FOUR

SUN 9/23
MON 9/24
TUES 9/25
WED 9/26
THURS 9/27
FRI 9/28
SAT 9/29
SUN 9/30
__________________
Hugs CAG [Maryann]

/176/166/140/

FIRST GOAL
**176**-175-174-173-172-171-170-169-168-167-166-165-164-163-162-161-160-159-158-157-156-155:-154-153-152-151 FIRST GOAL**150**
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Old 09-01-2012, 08:40 AM   #2
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Join Date: Nov 2005
Location: Cape Cod,Ma.
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Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS................
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==161
MON Sept 3
TUES Sept 4
WED Sept 5
THURS Sept 6
FRI Sept 7
SAT Sept 8

Have a great day
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Old 09-02-2012, 05:44 AM   #3
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS................
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==161
MON Sept 3==162
TUES Sept 4
WED Sept 5
THURS Sept 6
FRI Sept 7
SAT Sept 8

Have a great day
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Old 09-03-2012, 05:32 AM   #4
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==161
MON Sept 3==162
TUES Sept 4==163too many carbs over the weekend
WED Sept 5
THURS Sept 6
FRI Sept 7
SAT Sept 8

Have a great day

Last edited by cagmom; 09-03-2012 at 05:33 AM..
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Old 09-04-2012, 05:29 AM   #5
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==161
MON Sept 3==162
TUES Sept 4==163too many carbs over the weekend
WED Sept 5==163
THURS Sept 6
FRI Sept 7
SAT Sept 8

Have a great day
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Old 09-04-2012, 08:16 AM   #6
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Join Date: Nov 2008
Location: Sudbury,Canada
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Maryann...I'm here and ready to start...started yesterday at 163,the same as you...

WEEK ONE

MON Sept 3~~163.0...1293 cal
TUES Sept 4~~161.2
WED Sept 5
THURS Sept 6
FRI Sept 7
SAT Sept 8

WEEK TWO

SUN 9/9
MON 9/10
TUES 9/11
WED 9/12
THURS 9/13
FRI 9/14
SAT 9/15

You wrote in for wednesday we are only tuesday today...you are way ahead of the week...slow down girl...life is fast enough as it is...

Last edited by mommy_gates; 09-04-2012 at 08:19 AM..
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Old 09-05-2012, 05:24 AM   #7
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==161
MON Sept 3==162
TUES Sept 4==163too many carbs over the weekend
WED Sept 5==163
THURS Sept 6==N/A
FRI Sept 7
SAT Sept 8

BACK GAETS- Happy that your with me,as I was getting lonely on this thread.Here's to a good month for both of us.

Have a great day
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Old 09-05-2012, 08:37 AM   #8
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
WEEK ONE

MON Sept 3~~163.0...1293 cal
TUES Sept 4~~161.2
WED Sept 5~~160.4
THURS Sept 6
FRI Sept 7
SAT Sept 8

WEEK TWO

SUN 9/9
MON 9/10
TUES 9/11
WED 9/12
THURS 9/13

You're still one day ahead...lol
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Old 09-06-2012, 05:36 AM   #9
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==162
MON Sept 3==163too many carbs over the weekend
TUES Sept 4==163
WED Sept 5==N/A
THURS Sept 6==162
FRI Sept 7
SAT Sept 8

THANKS GAETS, I CORRECTED MY MISTAKE

Have a great day
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Old 09-06-2012, 02:42 PM   #10
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
WEEK ONE

MON Sept 3~~163.0...1293 cal
TUES Sept 4~~161.2
WED Sept 5~~160.4
THURS Sept 6~~160.4
FRI Sept 7
SAT Sept 8

WEEK TWO

SUN 9/9
MON 9/10
TUES 9/11
WED 9/12
THURS 9/13
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Old 09-07-2012, 05:28 AM   #11
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE

SUN Sept 2==162
MON Sept 3==163too many carbs over the weekend
TUES Sept 4==163
WED Sept 5==N/A
THURS Sept 6==162
FRI Sept 7==161
SAT Sept 8



Have a great day
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Old 09-07-2012, 02:39 PM   #12
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
WEEK ONE

MON Sept 3~~163.0...1293 cal
TUES Sept 4~~161.2
WED Sept 5~~160.4
THURS Sept 6~~160.4
FRI Sept 7~~160.2..very slow process...haha
SAT Sept 8

WEEK TWO

SUN 9/9
MON 9/10
TUES 9/11
WED 9/12
THURS 9/13
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Old 09-08-2012, 05:22 AM   #13
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Join Date: Nov 2005
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Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

SUN Sept 2==162
MON Sept 3==163too many carbs over the weekend
TUES Sept 4==163
WED Sept 5==N/A
THURS Sept 6==162
FRI Sept 7==161
SAT Sept 8==161



Have a great day
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Old 09-09-2012, 05:25 AM   #14
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two
Sunday 9-9==163
Monday 9-10
Tuesday 9-11
Wednesday 9-12
Thursday 9-13
Friday 9-14
Saturday 9-15

Have a great day
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Old 09-10-2012, 05:28 AM   #15
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two
Sunday 9-9==163
Monday 9-10==163
Tuesday 9-11
Wednesday 9-12
Thursday 9-13
Friday 9-14
Saturday 9-15

Have a great day
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Old 09-11-2012, 05:26 AM   #16
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two
Sunday 9-9==163
Monday 9-10==163
Tuesday 9-11==164
Wednesday 9-12
Thursday 9-13
Friday 9-14
Saturday 9-15

Have a great day
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Old 09-11-2012, 07:09 AM   #17
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Join Date: Feb 2012
Location: nashville, tn
Posts: 19
Gallery: licinius9
Stats: 186/186/150
WOE: calorie count
Start Date: 9/11/2012
i'm with you..!!

haven't been on in a while and gained some weight back.. i want to do it with you guys..

sept 11 = 186.0 lbs
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Old 09-12-2012, 05:05 AM   #18
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two
Sunday 9-9==163
Monday 9-10==163
Tuesday 9-11==164eating out
Wednesday 9-12==164
Thursday 9-13
Friday 9-14
Saturday 9-15

Have a great day
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Old 09-12-2012, 07:50 AM   #19
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Join Date: Feb 2012
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Gallery: licinius9
Stats: 186/186/150
WOE: calorie count
Start Date: 9/11/2012
sept 11 = 186.0 lbs
sept 12 = 184.4 lbs - 1605 calories - doing something right..
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Old 09-13-2012, 05:15 AM   #20
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two
Sunday 9-9==163
Monday 9-10==163
Tuesday 9-11==164eating out
Wednesday 9-12==164
Thursday 9-13==162
Friday 9-14
Saturday 9-15

Have a great day
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Old 09-13-2012, 08:51 AM   #21
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Join Date: Feb 2012
Location: nashville, tn
Posts: 19
Gallery: licinius9
Stats: 186/186/150
WOE: calorie count
Start Date: 9/11/2012
sept 11 = 186.0 lbs - 1605 calories
sept 12 = 184.4 lbs -1524 calories - walked 1.5 miles
sept 13 = 183.8 lbs
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Old 09-13-2012, 09:02 AM   #22
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
WEEK ONE

MON Sept 3~~163.0...1293 cal
TUES Sept 4~~161.2
WED Sept 5~~160.4
THURS Sept 6~~160.4
FRI Sept 7~~160.2..very slow process...haha
SAT Sept 8

WEEK TWO

SUN 9/9
MON 9/10
TUES 9/11
WED 9/12
THURS 9/13~~160.2


licinius...i haven't been posted for awhile...been forgetting to weight in the morning...

Maryann you're back on track...keep up the good work...

Have a good day ladies...
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Old 09-14-2012, 05:45 AM   #23
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.....TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two
Sunday 9-9==163
Monday 9-10==163
Tuesday 9-11==164eating out
Wednesday 9-12==164
Thursday 9-13==162
Friday 9-14==161
Saturday 9-15


Thanks Gaets I hope that I will at lease maintain
again instead of gaining. On the low calorie count [[DD]] today


Have a great day
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Old 09-14-2012, 07:32 AM   #24
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Join Date: Feb 2012
Location: nashville, tn
Posts: 19
Gallery: licinius9
Stats: 186/186/150
WOE: calorie count
Start Date: 9/11/2012
sept 11 = 186.0 lbs - 1605 calories
sept 12 = 184.4 lbs -1524 calories - walked 1.5 miles
sept 13 = 183.8 lbs - 1818 calories - walked 2 miles
sept 14 = 184.2 lbs
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Old 09-15-2012, 05:40 AM   #25
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.... TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two==LOST .5 THIS WEEK[161/160.5]


Sunday 9-9==163
Monday 9-10==163
Tuesday 9-11==164eating out
Wednesday 9-12==164
Thursday 9-13==162
Friday 9-14==161
Saturday 9-15160.5

ALMOST OUT OF THE 160'S AND THAN I HAVE 10 MORE POUNDS TO LOSE FOR MY FIRST GOAL.



Have a great day
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Old 09-15-2012, 10:59 AM   #26
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Join Date: Feb 2012
Location: nashville, tn
Posts: 19
Gallery: licinius9
Stats: 186/186/150
WOE: calorie count
Start Date: 9/11/2012
sept 11 = 186.0 lbs - 1605 calories
sept 12 = 184.4 lbs -1524 calories - walked 1.5 miles
sept 13 = 183.8 lbs - 1818 calories - walked 2 miles
sept 14 = 184.2 lbs - 1700 calories
sept 15 = 183.4 lbs
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Old 09-15-2012, 09:21 PM   #27
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Quote:
Originally Posted by licinius9 View Post
sept 11 = 186.0 lbs - 1605 calories
sept 12 = 184.4 lbs -1524 calories - walked 1.5 miles
sept 13 = 183.8 lbs - 1818 calories - walked 2 miles
sept 14 = 184.2 lbs - 1700 calories
sept 15 = 183.4 lbs
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Old 09-16-2012, 05:45 AM   #28
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.... TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two==LOST .5 THIS WEEK[161/160.5]


Week Three
Sunday 9-16==161
Monday 9-17
Tuesday 9-18
Wednesday 9-19
Thursday 9-20
Friday 9-21
Saturday 9-22


Have a great day
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Old 09-18-2012, 05:43 AM   #29
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.... TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two==LOST .5 THIS WEEK[161/160.5]


Week Three
Sunday 9-16==161
Monday 9-17==162
Tuesday 9-18==164
Wednesday 9-19
Thursday 9-20
Friday 9-21
Saturday 9-22


Have a great day
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Old 09-19-2012, 05:25 AM   #30
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY GOAL FOR THIS MONTH IS.... TO LOSE 5 LBS.....
STARTING WEIGHT[161]

WEEK ONE==MAINTAINED FOR THE SECOND WEEK[161/161]

Week Two==LOST .5 THIS WEEK[161/160.5]


Week Three
Sunday 9-16==161
Monday 9-17==162
Tuesday 9-18==164
Wednesday 9-19==162
Thursday 9-20
Friday 9-21
Saturday 9-22


Have a great day
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