JULY THREAD FOR CALORIE COUNTING

cagmom · 07-01-2012, 09:38 AM

HI everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge.

Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight.

JULY WEIGHT LOSS GOAL IS...............

WEEK ONE

SUN 7/1
MON 7/2
TUES 7/3
WED 7/4
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

WEEK THREE

SUN 7/14
MON 7/15
TUES 7/16
WED 7/17
THURS 7/18
FRI 7/19

WEEK FOUR

SUN 7/20
MON 7/21
TUES 7/22
WED 7/23
THURS 7/24
FRI 7/25
SAT 7/26

WEEK FIVE

SUN 7/27
MON 7/28
TUES 7/29
WED 7/30
THURS 7/31

cagmom · 07-01-2012, 09:40 AM

JULY WEIGHT LOSS GOAL IS..

LOSE 5 LBS.....
STARTING WEIGHT[166]

WEEK ONE

SUN 7/1==166
MON 7/2
TUES 7/3
WED 7/4
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

cagmom · 07-02-2012, 04:31 AM

JULY WEIGHT LOSS GOAL IS.

.LOSE 5 LBS.....

STARTING WEIGHT[166]

WEEK ONE

SUN 7/1==168
MON 7/2==168
TUES 7/3
WED 7/4
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

Joannew · 07-02-2012, 05:33 AM

Hi CAG & everyone!
THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 10#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3
WED 7/4
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

cagmom · 07-03-2012, 04:29 AM

JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS.....
STARTING WEIGHT[166]

WEEK ONE

SUN 7/1==168
MON 7/2==168
TUES 7/3==167

WED 7/4
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

Joannew · 07-03-2012, 05:17 AM

THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 10#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Joannew · 07-04-2012, 03:29 AM

THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 10#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13
__________________

cagmom · 07-04-2012, 04:09 AM

JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS.....
STARTING WEIGHT[166]

WEEK ONE

SUN 7/1==168
MON 7/2==168
TUES 7/3==167

WED 7/4==N/A

forgot to W-I

THURS 7/5
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

Joannew · 07-05-2012, 03:33 AM

THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 5#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5 148
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13
__________________

cagmom · 07-05-2012, 04:31 AM

JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS.....
STARTING WEIGHT[166]

WEEK ONE

SUN 7/1==168
MON 7/2==168
TUES 7/3==167
WED 7/4==N/A forgot to W-I
THURS 7/5==167
FRI 7/6
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

Joannew · 07-06-2012, 03:47 AM

THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 5#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5 148
FRI 7/6 147
SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

LET'S DO THIS!!!

cagmom · 07-06-2012, 08:35 AM

JULY WEIGHT LOSS GOAL IS..LOSE

5 LBS.....

STARTING WEIGHT[166]

WEEK ONE

SUN 7/1==168
MON 7/2==168
TUES 7/3==167
WED 7/4==N/A

forgot to W-I

THURS 7/5==167
FRI 7/6==N/A

forgot to W-I

SAT 7/7

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

Joannew · 07-07-2012, 06:21 AM

THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 5#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5 148
FRI 7/6 147
SAT 7/7 146.4

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

LET'S DO THIS!!!

Annalissa · 07-07-2012, 06:45 AM

Hello, ladies! I hope no one minds but I would love to join this thread but just post my daily and average weekly calories and weight instead of following the format.

I do not weigh daily and do not have a specific goal for the month. My goal is to reach 125 by December 30. This is regain weight as years ago I did weigh more than 100 pounds above where I am now, which is 142. .... something lol, I don't have my records in front of me right now, they are on the iPhone.

Calories today will be 1380 as I have a set menu, yesterday was 1375. These are "low" days for me as I typically maintain at around 1900 calories but I have lost fitness and focus recently and now wish to get that average weekly calorie number down.

Thanks in advance if it is okay not to use your regular format but join you. I have been at this site for awhile but wish to be more active. :wave:

cagmom · 07-07-2012, 07:44 AM

JULY WEIGHT LOSS GOAL IS.

.LOSE 5 LBS.....

STARTING WEIGHT[166]

WEEK ONE MAINTAINED THIS WEEK[166/166]
AVERAGE CALORIES FOR THE WEEK[1053]

SUN 7/1==168[1374]
MON 7/2==168[1121]
TUES 7/3==167[1315]
WED 7/4==N/A forgot to W-I[950]
THURS 7/5==167[820]
FRI 7/6==N/A forgot to W-I[510]
SAT 7/7==166 planning to eat [1285]

WEEK TWO

SUN 7/8
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

cagmom · 07-07-2012, 07:54 AM

Quote:

Originally Posted by Annalissa

Hello, ladies! I hope no one minds but I would love to join this thread but just post my daily and average weekly calories and weight instead of following the format.

I do not weigh daily and do not have a specific goal for the month. My goal is to reach 125 by December 30. This is regain weight as years ago I did weigh more than 100 pounds above where I am now, which is 142. .... something lol, I don't have my records in front of me right now, they are on the iPhone.

Calories today will be 1380 as I have a set menu, yesterday was 1375. These are "low" days for me as I typically maintain at around 1900 calories but I have lost fitness and focus recently and now wish to get that average weekly calorie number down.

Thanks in advance if it is okay not to use your regular format but join you. I have been at this site for awhile but wish to be more active. :wave:

ANNALISA

to the thread. Of course you can do whatever is comfortable for you.I have to W-I every day to keep me accountable, wish I didn't have to as we fluctuate every day and it can be frustrating. I use a planned menu also,but right now I'm doing the JUDD plan where I'm up in calories one day and down on the other. Its a plan that tries to fool the body but having a high calorie day and than the next day a low calorie day,and than high again. We have a thread called the JUDD if your are interested in reading and see how the members are doing.

Annalissa · 07-07-2012, 07:56 AM

Oh, thank you, Cagmom! Woot!

Annalissa · 07-07-2012, 07:58 AM

I am kind of getting into JUDDD, too. I have the book, not sure yet that exact pattern is for me but I am getting a lot out of it. I've posted on the thread.

Quote:

Originally Posted by cagmom

ANNALISA

to the thread. Of course you can do whatever is comfortable for you.I have to W-I every day to keep me accountable, wish I didn't have to as we fluctuate every day and it can be frustrating. I use a planned menu also,but right now I'm doing the JUDD plan where I'm up in calories one day and down on the other. Its a plan that tries to fool the body but having a high calorie day and than the next day a low calorie day,and than high again. We have a thread called the JUDD if your are interested in reading and see how the members are doing.

cagmom · 07-08-2012, 04:04 AM

ULY WEIGHT LOSS GOAL IS..LOSE 5 LBS.....
STARTING WEIGHT[166]

WEEK ONE MAINTAINED THIS WEEK[166/166]
AVERAGE CALORIES FOR THE WEEK[1053]

WEEK TWO

SUN 7/8==165
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

Joannew · 07-08-2012, 04:42 AM

Annalissa!
THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 5#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5 148
FRI 7/6 147
SAT 7/7 146.4

WEEK TWO

SUN 7/8 147.4
MON 7/9
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

LET'S DO THIS!!!

dasiey · 07-08-2012, 09:38 AM

Hi everyone. Just wanted to hop in here and see
how you all are doing. I'm still doing good.

Annalissa · 07-08-2012, 10:21 AM

Hello, Joanne New and Daisey! :wave:

Weight today was down .8 and will be officially 140.4 for the week as I only weigh once a week! I ate in the 1500s Friday and Saturday, with average weekly calories in the mid 1600s, lowering by 100 for the average this week.

SUN: ????
MON: ????
TUES: ????
WED: ????
THURS: ????
FRI: ????
SAT: ????

I want to get into the 130s this week, will be working several days and have decided not to try JUDDD at the moment, although am very interested in it.

Joannew · 07-09-2012, 03:23 AM

Good Morning!

Annalissa!
THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 5#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5 148
FRI 7/6 147
SAT 7/7 146.4

WEEK TWO

SUN 7/8 147.4
MON 7/9 147.4 (I'm stuck)
TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

LET'S DO THIS!!!

mommy_gates · 07-09-2012, 08:28 AM

everyone...not doing much of calorie counting at the moment..too many things happening...my mom was diagnosed with parkinson so it's taking alot of my time...so i guess i'm doing what i can to keep the weight down...i'm the queen of CC so i know what i have to do but doing it is another matter...

As of this morning i was at 157.8 and i really trying to get back down to 150.0,but it's not simple as we all know...

Annalisa,nice to see a new face...

cagmom · 07-09-2012, 09:03 AM

JULY WEIGHT LOSS GOAL IS..LOSE

5 LBS.....

STARTING WEIGHT[166]

WEEK ONE MAINTAINED THIS WEEK[166/166]
AVERAGE CALORIES FOR THE WEEK[1053]

WEEK TWO

SUN 7/8==165
MON 7/9==167

Restaurant eating

TUES 7/10
WED 7/11
THURS 7/12
FRI 7/13

OH GAETS-So Sorry to hear about your mom's diagnosed with Parkinson's disease.That's not going to be easy for her or you. Just take it day by day in your weight loss journey for now,and I'm sure everything will work out OK.

Have a great day

dasiey · 07-09-2012, 02:03 PM

Quote:

Originally Posted by mommy_gates

everyone...not doing much of calorie counting at the moment..too many things happening...my mom was diagnosed with parkinson so it's taking alot of my time...so i guess i'm doing what i can to keep the weight down...i'm the queen of CC so i know what i have to do but doing it is another matter...

As of this morning i was at 157.8 and i really trying to get back down to 150.0,but it's not simple as we all know...

Annalisa,nice to see a new face...

for you and your family
god bless you all

Annalissa · 07-09-2012, 03:28 PM

Hello, all. Mommy Gates, thanks for the welcome and I am so sorry to read of your mom's diagnosis. Hope she is doing well today.

I do calorie cycling so had my high day on Sunday but it is a little higher than I wished. Am at 1390 today and hoping that will hold but may have another protein snack later. I am shooting this week for an average weekly of 1550.

SUN: 2030
MON: ????
TUES: ????
WED: ????
THURS: ????
FRI: ????
SAT: ????

Joannew · 07-10-2012, 03:40 AM

Good Morning!

Hugs and Prayers to you and your family, Mommy Gates.

THIS time I'm going to make my goal! Come HELL or high water!
JULY WEIGHT LOSS GOAL IS 5#

WEEK ONE

SUN 7/1
MON 7/2 149

UGH!!! The most I've ever weighed in my life!!!

TUES 7/3 148.4
WED 7/4 147
THURS 7/5 148
FRI 7/6 147
SAT 7/7 146.4

WEEK TWO

SUN 7/8 147.4
MON 7/9 147.4 (I'm stuck)
TUES 7/10 146.4
WED 7/11
THURS 7/12
FRI 7/13

LET'S DO THIS!!!

cagmom · 07-10-2012, 04:29 AM

JULY WEIGHT LOSS GOAL IS..LOSE

5 LBS.....

STARTING WEIGHT[166]

WEEK ONE MAINTAINED THIS WEEK[166/166]
AVERAGE CALORIES FOR THE WEEK[1053]

WEEK TWO

SUN 7/8==165
MON 7/9==167

Restaurant eating

TUES 7/10==166
WED 7/11
THURS 7/12
FRI 7/13

Have a great day

cagmom · 07-11-2012, 07:50 AM

JULY WEIGHT LOSS GOAL IS..LOSE

5 LBS.....

STARTING WEIGHT[166]

WEEK ONE MAINTAINED THIS WEEK[166/166]
AVERAGE CALORIES FOR THE WEEK[1053]

WEEK TWO

SUN 7/8==165[1024]UD
MON 7/9==167[1590]UD

Restaurant eating

TUES 7/10==166[940]DD
WED 7/11==166[685]DD

fasting

THURS 7/12
FRI 7/13

Have a great day

07-01-2012, 09:38 AM	#1
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY THREAD FOR CALORIE COUNTING HI everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge. Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight. JULY WEIGHT LOSS GOAL IS............... WEEK ONE SUN 7/1 MON 7/2 TUES 7/3 WED 7/4 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 WEEK THREE SUN 7/14 MON 7/15 TUES 7/16 WED 7/17 THURS 7/18 FRI 7/19 WEEK FOUR SUN 7/20 MON 7/21 TUES 7/22 WED 7/23 THURS 7/24 FRI 7/25 SAT 7/26 WEEK FIVE SUN 7/27 MON 7/28 TUES 7/29 WED 7/30 THURS 7/31 __________________ Hugs CAG [Maryann] /176/150/140/ FIRST GOAL 176-175-174-173-172-171-170-169-168-167-166-165-164-163-162-161-160-159-158-157-156-155-154-153-152-151 FIRST GOAL150 SECOND & FINAL GOAL =150=149-148-147-146-145-144-143-142-141=140=

07-01-2012, 09:40 AM	#2
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE SUN 7/1==166 MON 7/2 TUES 7/3 WED 7/4 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13

07-02-2012, 04:31 AM	#3
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE SUN 7/1==168 MON 7/2==168 TUES 7/3 WED 7/4 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-06-2012, 08:35 AM	#12
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE SUN 7/1==168 MON 7/2==168 TUES 7/3==167 WED 7/4==N/A forgot to W-I THURS 7/5==167 FRI 7/6==N/Aforgot to W-I SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-07-2012, 07:44 AM	#15
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE MAINTAINED THIS WEEK[166/166] AVERAGE CALORIES FOR THE WEEK[1053] SUN 7/1==168[1374] MON 7/2==168[1121] TUES 7/3==167[1315] WED 7/4==N/A forgot to W-I[950] THURS 7/5==167[820] FRI 7/6==N/A forgot to W-I[510] SAT 7/7==166 planning to eat [1285] WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-02-2012, 05:33 AM	#4
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	Hi CAG & everyone! THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 10# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 WED 7/4 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13

07-03-2012, 04:29 AM	#5
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE SUN 7/1==168 MON 7/2==168 TUES 7/3==167 WED 7/4 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-03-2012, 05:17 AM	#6
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 10# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13

07-04-2012, 03:29 AM	#7
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 10# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 __________________

07-04-2012, 04:09 AM	#8
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE SUN 7/1==168 MON 7/2==168 TUES 7/3==167 WED 7/4==N/A forgot to W-I THURS 7/5 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-05-2012, 03:33 AM	#9
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 5# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 148 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 __________________

07-05-2012, 04:31 AM	#10
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE SUN 7/1==168 MON 7/2==168 TUES 7/3==167 WED 7/4==N/A forgot to W-I THURS 7/5==167 FRI 7/6 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-06-2012, 03:47 AM	#11
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 5# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 148 FRI 7/6 147 SAT 7/7 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 LET'S DO THIS!!!

07-07-2012, 06:21 AM	#13
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 5# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 148 FRI 7/6 147 SAT 7/7 146.4 WEEK TWO SUN 7/8 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 LET'S DO THIS!!!

07-07-2012, 06:45 AM	#14
Annalissa Senior LCF Member Join Date: Mar 2012 Posts: 642 Gallery: Annalissa WOE: calorie counting, low glycemic, IF	Hello, ladies! I hope no one minds but I would love to join this thread but just post my daily and average weekly calories and weight instead of following the format. I do not weigh daily and do not have a specific goal for the month. My goal is to reach 125 by December 30. This is regain weight as years ago I did weigh more than 100 pounds above where I am now, which is 142. .... something lol, I don't have my records in front of me right now, they are on the iPhone. Calories today will be 1380 as I have a set menu, yesterday was 1375. These are "low" days for me as I typically maintain at around 1900 calories but I have lost fitness and focus recently and now wish to get that average weekly calorie number down. Thanks in advance if it is okay not to use your regular format but join you. I have been at this site for awhile but wish to be more active. :wave:

07-07-2012, 07:56 AM	#17
Annalissa Senior LCF Member Join Date: Mar 2012 Posts: 642 Gallery: Annalissa WOE: calorie counting, low glycemic, IF	Oh, thank you, Cagmom! Woot!

07-08-2012, 04:04 AM	#19
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	ULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE MAINTAINED THIS WEEK[166/166] AVERAGE CALORIES FOR THE WEEK[1053] WEEK TWO SUN 7/8==165 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-08-2012, 04:42 AM	#20
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	Annalissa! THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 5# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 148 FRI 7/6 147 SAT 7/7 146.4 WEEK TWO SUN 7/8 147.4 MON 7/9 TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 LET'S DO THIS!!!

07-08-2012, 09:38 AM	#21
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	Hi everyone. Just wanted to hop in here and see how you all are doing. I'm still doing good.

07-08-2012, 10:21 AM	#22
Annalissa Senior LCF Member Join Date: Mar 2012 Posts: 642 Gallery: Annalissa WOE: calorie counting, low glycemic, IF	Hello, Joanne New and Daisey! :wave: Weight today was down .8 and will be officially 140.4 for the week as I only weigh once a week! I ate in the 1500s Friday and Saturday, with average weekly calories in the mid 1600s, lowering by 100 for the average this week. SUN: ???? MON: ???? TUES: ???? WED: ???? THURS: ???? FRI: ???? SAT: ???? I want to get into the 130s this week, will be working several days and have decided not to try JUDDD at the moment, although am very interested in it.

07-09-2012, 03:23 AM	#23
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	Good Morning! Annalissa! THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 5# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 148 FRI 7/6 147 SAT 7/7 146.4 WEEK TWO SUN 7/8 147.4 MON 7/9 147.4 (I'm stuck) TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 LET'S DO THIS!!!

07-09-2012, 08:28 AM	#24
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,575 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	everyone...not doing much of calorie counting at the moment..too many things happening...my mom was diagnosed with parkinson so it's taking alot of my time...so i guess i'm doing what i can to keep the weight down...i'm the queen of CC so i know what i have to do but doing it is another matter... As of this morning i was at 157.8 and i really trying to get back down to 150.0,but it's not simple as we all know... Annalisa,nice to see a new face...

07-09-2012, 09:03 AM	#25
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE MAINTAINED THIS WEEK[166/166] AVERAGE CALORIES FOR THE WEEK[1053] WEEK TWO SUN 7/8==165 MON 7/9==167Restaurant eating TUES 7/10 WED 7/11 THURS 7/12 FRI 7/13 OH GAETS-So Sorry to hear about your mom's diagnosed with Parkinson's disease.That's not going to be easy for her or you. Just take it day by day in your weight loss journey for now,and I'm sure everything will work out OK. Have a great day

07-09-2012, 03:28 PM	#27
Annalissa Senior LCF Member Join Date: Mar 2012 Posts: 642 Gallery: Annalissa WOE: calorie counting, low glycemic, IF	Hello, all. Mommy Gates, thanks for the welcome and I am so sorry to read of your mom's diagnosis. Hope she is doing well today. I do calorie cycling so had my high day on Sunday but it is a little higher than I wished. Am at 1390 today and hoping that will hold but may have another protein snack later. I am shooting this week for an average weekly of 1550. SUN: 2030 MON: ???? TUES: ???? WED: ???? THURS: ???? FRI: ???? SAT: ????

07-10-2012, 03:40 AM	#28
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 746 Gallery: Joannew Stats: 149/129/125 WOE: 1000 CALS <20 GRAMS! Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	Good Morning! Hugs and Prayers to you and your family, Mommy Gates. THIS time I'm going to make my goal! Come HELL or high water! JULY WEIGHT LOSS GOAL IS 5# WEEK ONE SUN 7/1 MON 7/2 149 UGH!!! The most I've ever weighed in my life!!! TUES 7/3 148.4 WED 7/4 147 THURS 7/5 148 FRI 7/6 147 SAT 7/7 146.4 WEEK TWO SUN 7/8 147.4 MON 7/9 147.4 (I'm stuck) TUES 7/10 146.4 WED 7/11 THURS 7/12 FRI 7/13 LET'S DO THIS!!!

07-10-2012, 04:29 AM	#29
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE MAINTAINED THIS WEEK[166/166] AVERAGE CALORIES FOR THE WEEK[1053] WEEK TWO SUN 7/8==165 MON 7/9==167Restaurant eating TUES 7/10==166 WED 7/11 THURS 7/12 FRI 7/13 Have a great day

07-11-2012, 07:50 AM	#30
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,270 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JULY WEIGHT LOSS GOAL IS..LOSE 5 LBS..... STARTING WEIGHT[166] WEEK ONE MAINTAINED THIS WEEK[166/166] AVERAGE CALORIES FOR THE WEEK[1053] WEEK TWO SUN 7/8==165[1024]UD MON 7/9==167[1590]UDRestaurant eating TUES 7/10==166[940]DD WED 7/11==166[685]DDfasting THURS 7/12 FRI 7/13 Have a great day

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