***May Calorie Counting***

mommy_gates · 04-30-2012, 05:48 PM

Calories aren't bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.

So let's count those calories in May to a smaller you...

Going to try to lower those calories this month...
__________________

Deb · 05-01-2012, 02:30 AM

Happy May

cagmom · 05-01-2012, 04:39 AM

My goal weight for May is to lose 5 lbs[167/162]

Week One
Tuesday 5-1==167
Wednesday 5-2
Thursday 5-3
Friday 5-4
Saturday 5-5

Thanks Gaets for the new month of May's Calorie Counting

Have a great day

Deb · 05-01-2012, 10:27 AM

30 minute elliptical..10 laps..burned 200 calories

feels like i burned 700

mommy_gates · 05-01-2012, 10:58 AM

Like to get back to 150..starting at 154.2

May 1-154.2

back to all my friends...

Deb · 05-01-2012, 01:45 PM

i need a food scale

Kaimi2008 · 05-01-2012, 05:45 PM

Go get one! Can't live w/o mine. I've had one since '99 when I first joined WW.

cagmom · 05-02-2012, 04:19 AM

My goal weight for May is to

lose 5 lbs

[167/162]

Week One
Tuesday 5-1==167[1045]
Wednesday 5-2==166
Thursday 5-3
Friday 5-4
Saturday 5-5

Have a great day

Deb · 05-02-2012, 09:05 AM

Quote:

Originally Posted by Kaimi2008

Go get one! Can't live w/o mine. I've had one since '99 when I first joined WW.

on my list

and to think i plugged 2 diet centers and never had my own scale

think there is a scale out there that you can put multipal food items and it weighs separatly

anyone?

Kaimi2008 · 05-02-2012, 09:22 AM

Quote:

Originally Posted by Mel 7

on my list

and to think i plugged 2 diet centers and never had my own scale

think there is a scale out there that you can put multipal food items and it weighs separatly

anyone?

tare function and i measure everything on one plate.

Amazon.com: EatSmart Precision Pro Digital Kitchen Scale,...

Deb · 05-02-2012, 09:52 AM

Quote:

Originally Posted by Kaimi2008

tare function and i measure everything on one plate.

Amazon.com: EatSmart Precision Pro Digital Kitchen Scale, Silver: Kitchen & Dining

COOOOOOL

does it count the calories too ?

Kaimi2008 · 05-02-2012, 10:29 AM

This one does ...

Amazon.com: EatSmart Digital Nutrition Scale - Professional...

Deb · 05-02-2012, 10:53 AM

Kaimi looks like Bed..Bath and beyond has a bunch

i am trying to pay my credit card off so imtoo cheap to order

i cant beileive the things the scales do these days

think i will buy the B/L one

Kaimi2008 · 05-02-2012, 11:15 AM

Quote:

Originally Posted by Mel 7

Kaimi looks like Bed..Bath and beyond has a bunch

i am trying to pay my credit card off so imtoo cheap to order

i cant beileive the things the scales do these days

think i will buy the B/L one

B/L - biggest loser?

Yes, love bed, bath and beyond.

Yes, should pay off that credit card first!

Way too much interest if u don't.

No worries here, we've been debt free w/ credit cards and cars since 9/2008

No house payment so don't have to worry about that right now and when we're ready .. hoping to pay cash!!

If not, 15-year mortgage ONLY!!

Deb · 05-02-2012, 12:24 PM

ya the credit cards can get you into trouble..i have one just for travel

where are you going to buy a house Kaimi?

im pritty lucky too..my lake-house is payed for..and tenanted so income and my big house here has a morgage thats payed for by downstairs tenants
2 cars..1 truck and the camper van payed for

Deb · 05-02-2012, 12:26 PM

I did 5 sets on the bow-flex this morning

Hope i hurt tomorrow

cagmom · 05-03-2012, 04:44 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One
Tuesday 5-1==167[1045]
Wednesday 5-2==166[575]
Thursday 5-3==165
Friday 5-4
Saturday 5-5

Have a great day

Deb · 05-03-2012, 10:14 AM

Yes i hurt today

My man and i went for a early morning walk..then i did a bow-flex session and elliptical.

Kaimi2008 · 05-03-2012, 12:41 PM

walking; to and from school. about 25 minutes. a little over a mile. stops along the way and chit chat. oh, i need too get away from my friends. lol

Kaimi2008 · 05-03-2012, 12:42 PM

Quote:

Originally Posted by Mel 7

ya the credit cards can get you into trouble..i have one just for travel

where are you going to buy a house Kaimi?

im pritty lucky too..my lake-house is payed for..and tenanted so income and my big house here has a morgage thats payed for by downstairs tenants
2 cars..1 truck and the camper van payed for

i don't know where we will buy a house.

we're still moving and traveling.

Deb · 05-03-2012, 03:15 PM

right you have to move with the job.....

cagmom · 05-04-2012, 04:31 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One
Tuesday 5-1==167[1045]
Wednesday 5-2==166[575]
Thursday 5-3==165[900]
Friday 5-4==N/A
Saturday 5-5

Forgot to WI this morning

Have a great day

cagmom · 05-05-2012, 06:38 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One==MAINTAINED[166/166]
AVERAGE CALORIES FOR THE WEEK[840]
Tuesday 5-1==167[1045]
Wednesday 5-2==166[575]
Thursday 5-3==165[900]
Friday 5-4==N/A[961]
Saturday 5-5==166

Have a great day

cagmom · 05-06-2012, 05:20 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One==MAINTAINED[166/166]

Week Two
Sunday 5-6==169

went over my calories
Monday 5-7
Tuesday 5-8
Wednesday 5-9
Thursday 5-10
Friday 5-11
Saturday 5-12

cagmom · 05-07-2012, 04:33 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One==MAINTAINED [166/166]

Week Two
Sunday 5-6==169 [3037]UD
Monday 5-7==169
Tuesday 5-8
Wednesday 5-9
Thursday 5-10
Friday 5-11
Saturday 5-12

Have a great day

mommy_gates · 05-07-2012, 07:23 AM

Monday 5-7~~154.6

Starting again...my DD and DGD left yesterday...so i'm back...i did gain a little but it shouldn't take me time to get back to where i left off ( ihope)..

It was such a pleasant week with DGD,now she's older she's so much fun and my daughter is expecting her second one any time....
This week-end i'm going out of town to visit my son and wife,they just had a babygirl,she's 2 weeks old,can't wait to see them...i'm busy with babies...time sure goes by fast...already in the second week of may...it's crazy..

everyone...hope everything is good with everyone of you...

Going to see Bryan Adams tonight in concert...that should be interesting also...lol

cagmom · 05-08-2012, 04:36 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One==MAINTAINED [166/166]

Week Two
Sunday 5-6==169 [3037]UD
Monday 5-7==169[935]DD
Tuesday 5-8==169
Wednesday 5-9
Thursday 5-10
Friday 5-11
Saturday 5-12

Have a great day

mommy_gates · 05-08-2012, 07:36 AM

Would like to get down to 150.

Monday 5-7~~154.6
Tuesday 5-8~~153.0

Looks we're back to being just you and me Maryann...

Deb · 05-08-2012, 01:28 PM

MG how was the concert?

cagmom · 05-09-2012, 04:30 AM

My goal weight for May is to lose

5 lbs

[167/162]

Week One==MAINTAINED [166/166]

Week Two
Sunday 5-6==169 [3037]UD
Monday 5-7==169[935]DD
Tuesday 5-8==169[1595]UD
Wednesday 5-9==168
Thursday 5-10
Friday 5-11
Saturday 5-12

It looks like that Gaets,to me whether you have a good week
or a bad one,you should post,but that's just me and my opinion

Have a great day

04-30-2012, 05:48 PM	#1
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	*May Calorie Counting* Calories aren't bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain. So let's count those calories in May to a smaller you... Going to try to lower those calories this month... __________________

05-02-2012, 04:19 AM	#8
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One Tuesday 5-1==167[1045] Wednesday 5-2==166 Thursday 5-3 Friday 5-4 Saturday 5-5 Have a great day

05-03-2012, 04:44 AM	#17
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One Tuesday 5-1==167[1045] Wednesday 5-2==166[575] Thursday 5-3==165 Friday 5-4 Saturday 5-5 Have a great day

05-04-2012, 04:31 AM	#22
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One Tuesday 5-1==167[1045] Wednesday 5-2==166[575] Thursday 5-3==165[900] Friday 5-4==N/A Saturday 5-5 Forgot to WI this morning Have a great day

05-05-2012, 06:38 AM	#23
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One==MAINTAINED[166/166] AVERAGE CALORIES FOR THE WEEK[840] Tuesday 5-1==167[1045] Wednesday 5-2==166[575] Thursday 5-3==165[900] Friday 5-4==N/A[961] Saturday 5-5==166 Have a great day

05-01-2012, 02:30 AM	#2
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	Happy May

05-01-2012, 04:39 AM	#3
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One Tuesday 5-1==167 Wednesday 5-2 Thursday 5-3 Friday 5-4 Saturday 5-5 Thanks Gaets for the new month of May's Calorie Counting Have a great day

05-01-2012, 10:27 AM	#4
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	30 minute elliptical..10 laps..burned 200 calories feels like i burned 700

05-01-2012, 10:58 AM	#5
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	Like to get back to 150..starting at 154.2 May 1-154.2 back to all my friends...

05-01-2012, 01:45 PM	#6
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	i need a food scale

05-01-2012, 05:45 PM	#7
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	Go get one! Can't live w/o mine. I've had one since '99 when I first joined WW.

05-02-2012, 10:29 AM	#12
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	This one does ... Amazon.com: EatSmart Digital Nutrition Scale - Professional...

05-02-2012, 10:53 AM	#13
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	Kaimi looks like Bed..Bath and beyond has a bunch i am trying to pay my credit card off so imtoo cheap to order i cant beileive the things the scales do these days think i will buy the B/L one

05-02-2012, 12:24 PM	#15
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	ya the credit cards can get you into trouble..i have one just for travel where are you going to buy a house Kaimi? im pritty lucky too..my lake-house is payed for..and tenanted so income and my big house here has a morgage thats payed for by downstairs tenants 2 cars..1 truck and the camper van payed for

05-02-2012, 12:26 PM	#16
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	I did 5 sets on the bow-flex this morning Hope i hurt tomorrow

05-03-2012, 10:14 AM	#18
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	Yes i hurt today My man and i went for a early morning walk..then i did a bow-flex session and elliptical.

05-03-2012, 12:41 PM	#19
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	walking; to and from school. about 25 minutes. a little over a mile. stops along the way and chit chat. oh, i need too get away from my friends. lol

05-03-2012, 03:15 PM	#21
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	right you have to move with the job.....

05-06-2012, 05:20 AM	#24
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One==MAINTAINED[166/166] Week Two Sunday 5-6==169went over my calories Monday 5-7 Tuesday 5-8 Wednesday 5-9 Thursday 5-10 Friday 5-11 Saturday 5-12

05-07-2012, 04:33 AM	#25
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One==MAINTAINED [166/166] Week Two Sunday 5-6==169 [3037]UD Monday 5-7==169 Tuesday 5-8 Wednesday 5-9 Thursday 5-10 Friday 5-11 Saturday 5-12 Have a great day

05-07-2012, 07:23 AM	#26
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	Monday 5-7~~154.6 Starting again...my DD and DGD left yesterday...so i'm back...i did gain a little but it shouldn't take me time to get back to where i left off ( ihope).. It was such a pleasant week with DGD,now she's older she's so much fun and my daughter is expecting her second one any time.... This week-end i'm going out of town to visit my son and wife,they just had a babygirl,she's 2 weeks old,can't wait to see them...i'm busy with babies...time sure goes by fast...already in the second week of may...it's crazy.. everyone...hope everything is good with everyone of you... Going to see Bryan Adams tonight in concert...that should be interesting also...lol

05-08-2012, 04:36 AM	#27
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One==MAINTAINED [166/166] Week Two Sunday 5-6==169 [3037]UD Monday 5-7==169[935]DD Tuesday 5-8==169 Wednesday 5-9 Thursday 5-10 Friday 5-11 Saturday 5-12 Have a great day

05-08-2012, 07:36 AM	#28
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	Would like to get down to 150. Monday 5-7~~154.6 Tuesday 5-8~~153.0 Looks we're back to being just you and me Maryann...

05-08-2012, 01:28 PM	#29
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	MG how was the concert?

05-09-2012, 04:30 AM	#30
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	My goal weight for May is to lose 5 lbs[167/162] Week One==MAINTAINED [166/166] Week Two Sunday 5-6==169 [3037]UD Monday 5-7==169[935]DD Tuesday 5-8==169[1595]UD Wednesday 5-9==168 Thursday 5-10 Friday 5-11 Saturday 5-12 It looks like that Gaets,to me whether you have a good week or a bad one,you should post,but that's just me and my opinion Have a great day

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