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Old 08-21-2013, 12:25 PM   #1681
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I am definitely trying 5:2! Thanks, Lexiann
you're welcome. good luck! I hope it works as well for you as it has for me... getting ready for my 2nd fast day of the week, tomorrow. its super easy for me now. and its great to have one the day before a weigh in
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Old 08-21-2013, 03:23 PM   #1682
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Lexiann, how many of your weekly points do you typically eat?
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Old 08-22-2013, 06:52 AM   #1683
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Lexiann, how many of your weekly points do you typically eat?
I try not to eat any of them. i usually have alot of activity points so i use those first.
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Old 08-22-2013, 10:53 AM   #1684
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I try not to eat any of them. i usually have alot of activity points so i use those first.
Thanks so much for the information about 5:2!
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Old 08-22-2013, 10:58 AM   #1685
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Thanks so much for the information about 5:2!
you're welcome. im so pleased with how its helped me so i love to share.
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Old 08-28-2013, 02:47 PM   #1686
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Well, I tried to go very low cal for a couple of days, but I only got down to 900 those two days. I went back to low carb through the day and a well rounded, nutritious meal for supper with a treat if I wanted it. I went to my meeting/weigh-in today, and I'm down 2 pounds.....finally! I have lost 59.6 so far, and I have 36.2 to goal. WW rocks!
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Old 08-29-2013, 06:37 AM   #1687
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Well, I tried to go very low cal for a couple of days, but I only got down to 900 those two days. I went back to low carb through the day and a well rounded, nutritious meal for supper with a treat if I wanted it. I went to my meeting/weigh-in today, and I'm down 2 pounds.....finally! I have lost 59.6 so far, and I have 36.2 to goal. WW rocks!
wooooo congratulations!!! )
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Old 08-29-2013, 06:43 AM   #1688
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I have been trying a version of 5:2 I guess. I weigh in on Thursday, so on Tues and Wed I tend to eat very little (prob 600-700 cal). The rest of the week I stay within poiints. Seems to be working.

I was down 2 more this morning. So total of 19.2 since 6/6. Pretty excited. I have not seen below 210 in YEARS. 208.4 this morning!
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Old 08-29-2013, 07:21 AM   #1689
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You don't tell them at the meetings about 5:2 , do you ?? LOL
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Old 08-29-2013, 08:12 AM   #1690
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I have been trying a version of 5:2 I guess. I weigh in on Thursday, so on Tues and Wed I tend to eat very little (prob 600-700 cal). The rest of the week I stay within poiints. Seems to be working.

I was down 2 more this morning. So total of 19.2 since 6/6. Pretty excited. I have not seen below 210 in YEARS. 208.4 this morning!
congrats!! you can do 5:2 back to back days or two separate days/week.

im an online member so i only answer to me
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Old 09-04-2013, 06:49 AM   #1691
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No - i don't mention it - but it works for me - the weeks are very busy for me anyway, so I have little time to eat.
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Old 09-04-2013, 07:34 AM   #1692
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Hi again, sorry I posted and ran. Had some things come up in RL and haven't been here in several weeks. Interestingly, because of those things, I decided to go full on ketogenic. Did I lose anything? No. Zip, nada, nothing.

I think it's because although keeping my carbs pretty low, I was still probably getting in too many calories. So, I fired up my look-alike WW app and am going to try what I posted here I would. Doing low carb, using Weight Watchers points and throwing in 5:2 (Monday and Friday).

Lexiann, since you're the Fearless Leader of WW/5:2, you should start a thread for us. Posting here and on the 5:2 thread is double work. I nominate you to begin a thread for us. What does everyone else think? I'm going to copy this on the 5:2 thread, too.
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Old 09-04-2013, 08:34 AM   #1693
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May I join you lovely people here? I need accountability and tracking but counting calories is just not my thing. I find tracking points and being able to eat my veggies and fruits the best thing for me, so here I am and HERE I GO!



I am a little confused about all the low calorie some days/5:2 posters here, this being a WW thread. I understand that some incorpate other plans into their WOE but are there any "tried and true" WW people on this thread who just do WW by the book, per say?

Last edited by Beeb; 09-04-2013 at 08:42 AM..
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Old 09-04-2013, 08:42 AM   #1694
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There are "regular" WW Points Plus followers here, based on what I've seen. I haven't been following PP strictly, but use it as a compatible tool for counting my calories, carbs, etc. The 5:2 aspect is what some people are using to kind of "jump-start" their results -- it uses intermittent fasting. There is also a form of WW that is called the "Wendie Plan"...if you google it, you'll find some good info. It's essentially cycling -- as in eating higher points certain days and lower ones others (similar to calorie cycling).

Hope that helps!

Welcome and good luck.
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Old 09-04-2013, 08:45 AM   #1695
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There are "regular" WW Points Plus followers here, based on what I've seen. I haven't been following PP strictly, but use it as a compatible tool for counting my calories, carbs, etc. The 5:2 aspect is what some people are using to kind of "jump-start" their results -- it uses intermittent fasting. There is also a form of WW that is called the "Wendie Plan"...if you google it, you'll find some good info. It's essentially cycling -- as in eating higher points certain days and lower ones others (similar to calorie cycling).

Hope that helps!

Welcome and good luck.
Thanks for the quick reply and sweet welcome! I look forward to hearing from those that are just doing WW without another plan thrown in because I find that if I try to do too many plans in one WOE I'm done for! Sticking to a simple way is the best way for me and the Points Plus Plan looks like it's simple and will be fairly easy since I have done WW before (way back in the day)!
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Old 09-04-2013, 08:54 AM   #1696
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I think WWPP is a great plan on its own...I still have an app. on my phone that I use to gauge my points. I've been trying to "eye" my macronutrients, so that's why I track on another site as well (as well as more accountability there).

I think you will get good responses from others here.
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Old 09-04-2013, 10:15 AM   #1697
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I think WWPP is a great plan on its own...I still have an app. on my phone that I use to gauge my points. I've been trying to "eye" my macronutrients, so that's why I track on another site as well (as well as more accountability there).

I think you will get good responses from others here.
Can you tell me which one you use and why? Thanks!
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Old 09-04-2013, 10:20 AM   #1698
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I PM'ed you, Beeb.
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Old 09-04-2013, 10:38 AM   #1699
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I PM'ed you, Beeb.
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Old 09-04-2013, 11:16 AM   #1700
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May I join you lovely people here? I need accountability and tracking but counting calories is just not my thing. I find tracking points and being able to eat my veggies and fruits the best thing for me, so here I am and HERE I GO!



I am a little confused about all the low calorie some days/5:2 posters here, this being a WW thread. I understand that some incorpate other plans into their WOE but are there any "tried and true" WW people on this thread who just do WW by the book, per say?

Hello there. I have been missing for months but I am back and I had a summer full of bad choices. Weight gain so I am back and determined to get back down to my goal weight. I hear this 5:2 plan and it is interesting and I will have to read up on it. I follow WW pp plan with trying to stay low carb. So we can be in this together
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Old 09-04-2013, 11:54 AM   #1701
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Old 09-04-2013, 12:56 PM   #1702
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I've been reading a lot of WW recipes and the snacky things all seem to be made with sugar/honey/etc.

Now my thought is if we use sugar subs won't that bring the point value down because it will bring the carb value down also? Am I thinking correct here?

Any help is always greatly appreciated since I'm SURE I'm going to be asking A LOT of questions!
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Old 09-04-2013, 03:39 PM   #1703
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I think that I am coming back to ww myself. It is really the only thing that I have had successful weight loss. I have been dallying with low carb for the past year, but can't seem to get beyond the 5 pound off, 5 pounds on. I do well all week and then blow it on the weekend. At least with ww, you can plan a splurge into your weekly points, or you can earn extra points with exercise. I do believe that both plans can be healthy or unhealthy depending on not abusing the plan per se. However, once again, ww worked for me before and I feel like that I really need to give it a fair chance.

I was planning to start on Tuesday, but have been dealing with a stomach bug for over 24 hours now, so will try to start Friday, since that is my favorite weigh in day

Is anyone attending the meetings?

Hiya Hockemom, good to see you again.
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Old 09-04-2013, 05:07 PM   #1704
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Weigh-in/meeting was this morning. I was down 0.8 of a pound That's 60.4 total! Chugging right along
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Old 09-05-2013, 05:23 AM   #1705
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Good morning all. So far I am feeling much better today. I was actually down a couple of pounds this morning due to the "bug", but I will take it.

One thing that could keep us active on this thread would be to share any new recipes that we have tried, or maybe a new activity that we are trying...whatcha think?

So far, I am just drinking coffee. I will probably eat a Greek yogurt later and then i am hoping that I will feel up to walking today.

So...how about your day so far?
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Old 09-05-2013, 07:09 AM   #1706
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I think that I am coming back to ww myself. It is really the only thing that I have had successful weight loss. I have been dallying with low carb for the past year, but can't seem to get beyond the 5 pound off, 5 pounds on. I do well all week and then blow it on the weekend. At least with ww, you can plan a splurge into your weekly points, or you can earn extra points with exercise. I do believe that both plans can be healthy or unhealthy depending on not abusing the plan per se. However, once again, ww worked for me before and I feel like that I really need to give it a fair chance.

I was planning to start on Tuesday, but have been dealing with a stomach bug for over 24 hours now, so will try to start Friday, since that is my favorite weigh in day

Is anyone attending the meetings?

Hiya Hockemom, good to see you again.
i don't believe in following a strict low carb diet anymore. its just not sustainable long term. It took me awhile to realize that for myself. I think WW is something we can follow for a lifetime to aid in loss and definitely for maintaining!
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Old 09-05-2013, 07:09 AM   #1707
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Weigh-in/meeting was this morning. I was down 0.8 of a pound That's 60.4 total! Chugging right along
yay! congrats!!!
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Old 09-05-2013, 07:10 AM   #1708
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Good morning all. So far I am feeling much better today. I was actually down a couple of pounds this morning due to the "bug", but I will take it.

One thing that could keep us active on this thread would be to share any new recipes that we have tried, or maybe a new activity that we are trying...whatcha think?

So far, I am just drinking coffee. I will probably eat a Greek yogurt later and then i am hoping that I will feel up to walking today.

So...how about your day so far?
I just made a weight watcher recipe that you can find online on the weight watcher site, the beef and broccoli, its 5 points and is SO YUMMY! I had it with half a cup of brown rice so 8 points total for dinner.
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Old 09-05-2013, 09:04 AM   #1709
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Breakfast- coffee. Splenda, 1/2 & 1/2, egg, grits
I did walk for 2 miles on treadmill
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Old 09-05-2013, 10:06 AM   #1710
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Snack-watermelon
Lunch- pork shank
Dinner - Atkins meal (beef and broccoli merlot) and cauliflower
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