Weight Watchers Points plus... - Page 15

murray6789 · 08-06-2012, 02:35 PM

Uggggh, this weekend was a hot mess. I had too much booze and too much food. Even hardcore exercise did not balance it out. I need to get a grip on my social eating and drinking. Apparently PLANNING on one glass of champagne does not help me stop after that glass.

So I am back in the saddle - eating cleanly and headed to bootcamp soon. I shall drink water and think about how to do better next weekend.

Sigh.

rotay60 · 08-06-2012, 03:30 PM

Murray

do you think we are just too much of social bugs?

rotay60 · 08-06-2012, 03:31 PM

L - salad, dressing, lite wiener
S- pork chop, pinto beans, brussels sprouts, tomato slices
Sn- banana, 1/2 c grapes
Sf choc pudding

LiRoGe88 · 08-06-2012, 04:10 PM

I went over by 2 points today, it was due to having to take my car in for service and they tempted me with their donuts in the waiting room.

B: gluten free apple cinnamon chex (3) with skin milk (2)
L: donut (8) plain McDouble cheese burger (10)
d: salad with balsamic dressing (2) sliced chicken (5)
snack: cashews (5)
dessert: Fiber One brownie (2)

Total 37 (35 daily and 2 WP used)

This afternoon I did walk 2 miles. So hopefully they burned off some of the donut sugar. LOL

adiasmc1 · 08-06-2012, 07:56 PM

I am lucky I don't have a social life, it's hard enough to be good as it is

B: Coffee w/ SF creamer (1pt), 2 turkey sausages (2pts)
L: Lean Cuisine Thai Chicken rolls (6 for 10pts)
D: 1/4 of a breakfast burrito from Farmer Boys (9pts), Crystal Light Pure (1pt)
S: Cherries (0 pts)

23 out of 26 pts

Melrose · 08-07-2012, 06:52 AM

I have been on weight watchers for 2 weeks now and find that I am having a hard time eating up to my points (28 for me). I lost 3.4 lbs my first week and I weigh in tomorrow.

Does anyone else have this issue or maybe it isn't an issue?

murray6789 · 08-07-2012, 01:56 PM

Quote:

Originally Posted by Melrose

I have been on weight watchers for 2 weeks now and find that I am having a hard time eating up to my points (28 for me). I lost 3.4 lbs my first week and I weigh in tomorrow.

Does anyone else have this issue or maybe it isn't an issue?

YES, during the work week, anyway. I stick mostly to 0 point veggies and fruit and lean protein because that's how I feel best and avoid my triggers (any kind of processed carbs/sugar). So unless I incorporate cheese or significant amounts of salad dressing, I can't eat all of my points. If you are trying to eat all of your points (which I think is consistent with the plan), add in some full-fat items in small amounts - nuts, cheese, oil, whatever you like enough to eat but not so much that you exceed reasonable portions (PROJECTING!!).

My problem: on the weekends, my packed social schedule means that I am not necessarily in control of my menu, and I drink wine, beer, liquor or, um, all three. Then I blow all of my daily points, activity points, and weekly points.

I need to find balance.

loreleileigh · 08-09-2012, 06:33 AM

Hello everyone! I've gone completely off the rails this week, which is why I haven't been around posting much. I'm battling some depression, and that makes my relationship to food difficult for me to manage sometimes. I was so committed last week, and this week I just can't seem to get it together.

Anyway, I will get back on track, but now time is a factor. I just don't have time to make it to the store and get the food I need. So I will do the best I can until then. Will probably be Monday until I start back officially.

I'm sure I will have gained back everything I lost last week, but that is ok. I will try not to let it get me too down.

Melrose - I don't find it difficult to get up to my points limit, but I think that's because I snack a lot throughout the day. It's just the way I eat and it's hard for me to get away from it. Even making better or healthier choices, I still don't usually have much problem meeting my points goal. It's different for everyone, though. Sounds like you're doing great so far, though.

twinkerbell · 08-10-2012, 08:23 AM

Well, I joined WW online on Monday and set my WI day for Friday, and I managed to loose 1 lb during that time. I have been really hungry this week, though. I am noshing on a fruit or veggie every few hours to keep the hunger at bay. This is going to take a while. Oh well, I have nothing but time!

Hope everyone has a wonderful weekend!

twinkerbell · 08-10-2012, 08:26 AM

Quote:

Originally Posted by loreleileigh

Hello everyone! I've gone completely off the rails this week, which is why I haven't been around posting much. I'm battling some depression, and that makes my relationship to food difficult for me to manage sometimes. I was so committed last week, and this week I just can't seem to get it together.

Anyway, I will get back on track, but now time is a factor. I just don't have time to make it to the store and get the food I need. So I will do the best I can until then. Will probably be Monday until I start back officially.

I'm sure I will have gained back everything I lost last week, but that is ok. I will try not to let it get me too down.

Melrose - I don't find it difficult to get up to my points limit, but I think that's because I snack a lot throughout the day. It's just the way I eat and it's hard for me to get away from it. Even making better or healthier choices, I still don't usually have much problem meeting my points goal. It's different for everyone, though. Sounds like you're doing great so far, though.

I often deal with time crunches, too. Everyday life in general is so busy, just keep on keeping on! As you said, don't be too down on yourself. Have a good weekend

rotay60 · 08-10-2012, 09:07 AM

Weight stayed the same, ( i fluctuate between 1 - 3 pound loss daily), but pt measured me again....lost 1/4" - 1/2" on every area, and lost 7 pounds fat and gained 6 pounds lean muscle. I'm really not sure about all this, but I was encouraged. She says that for her this meant at 112# she used to wear a 6/8 and now at 112# she wears a 0/2. I could live with that.

Hope everyone is having a good week.

loreleileigh · 08-10-2012, 09:17 AM

That is awesome, rotay! I could definitely live with that, too.

Thanks for the encouragment, twinkerbell. I am not too down on myself, even though I got on the scale this morning and it is NOT pretty.

It'll be ok, though. I'm just going to struggle through the weekend until I can get to the grocery store and get back on track. I already have my list written and my meals planned for next week, so I'm looking forward and not back.

Hope everyone has a good weekend.

pennylovesdarren · 08-11-2012, 09:11 AM

Hi ladies! I'm back from vacation, yay, and up 1 1/2 lbs.

lol! Last vacation I was up like 4 lbs. so I'm actually "happy" with this. I got back on track yesterday and am planning on going to a WI later this morning, mainly because I'm out of my ww aloha bars. I eat one every morning and I need to stick to the routine!

I'm not sure what's on my menu today. Yesterday looked like this:

B: oatmeal (4) w/blueberries 0
L: turkey burger (5) thomas light (3) cheese slice (1)
SF sweet pickles 0
S: fiber one brownie (2) fresh fruit salad 0
D: 6 oz chicken breast (6) salad 0, dressing (1) grated cheese (2)
S: greek yogurt (2)

I think thats everything! I was OP so

Looks like everyone is doing well except for the social struggle. I'm with ya! My sister has lots of bbq's that always have margaritas & homemade brownies.... I told her she was a diet saboteur!

adiasmc1 · 08-11-2012, 10:18 AM

Hey everyone, just checking in, sorry I haven't been posting, I have been really busy with work. Am doing ok, still losing, down another pound this week. It's TOM so I am at least happy I am down, hopefully after I will have a woosh! Hope everyone is having a great weekend.

rotay60 · 08-11-2012, 12:26 PM

Penny, glad you are back and back on track. I hope that your vacation was a great one.
Adias, down a pound in spite of TOM is great, I bet that you will get a visit from that whoosh fairy next week.

I tried a recipe yesterday that my pt shared with me, here it is...
2 boneless, skinless, chicken breast cooked in crockpot, cover with salsa and can of ff chicken broth, once done, take amount of broth needed to cook instant brown rice. Waalaa! That is all there is to it. I served up some black beans as a side. My husband suggested placing chicken, rice, and beans in a tortilla- like a burrito. We will do that next time. This was really yummy and easy. My pt also said that if she has left over chicken and broth, she will add black beans and corn to make it like a soup. Love this simple recipe that is so versatile.

hockeymom · 08-11-2012, 01:53 PM

Hey everyone - just got back from my cruise today. Got on the scale this morning and I was up 4 lbs. I imagined that would be my gain - I got a ton of activity but the food - oh lord - the food - amazing and I just didn't worry about it. So...4 lbs to come off but it was totally worth it to have an amazing time. So....off to the grocery store in the morning and then totally back on track....

I can see by the recent posts that we have some celebrations and some challenges but let's vow to have a good week ahead....

rotay60 · 08-11-2012, 02:34 PM

Welcome back Hockeymom, I am sure you will lose that 4 pounds quickly. Glad you had a great vacation.

pennylovesdarren · 08-11-2012, 10:57 PM

Quote:

Originally Posted by rotay60

Penny, glad you are back and back on track. I hope that your vacation was a great one.
Adias, down a pound in spite of TOM is great, I bet that you will get a visit from that whoosh fairy next week.

I tried a recipe yesterday that my pt shared with me, here it is...
2 boneless, skinless, chicken breast cooked in crockpot, cover with salsa and can of ff chicken broth, once done, take amount of broth needed to cook instant brown rice. Waalaa! That is all there is to it. I served up some black beans as a side. My husband suggested placing chicken, rice, and beans in a tortilla- like a burrito. We will do that next time. This was really yummy and easy. My pt also said that if she has left over chicken and broth, she will add black beans and corn to make it like a soup. Love this simple recipe that is so versatile.

that sounds YUMMY and super easy Rotay! I'm definitely going to make because I've got a couple chicken breast in frig right now. I think before church I will make so it's ready sometime early afternoon. yay! Thanks for sharing!

I went to WI today and was down .4 lbs. HOORAY!

WWP+

Quote:

Originally Posted by hockeymom

Hey everyone - just got back from my cruise today. Got on the scale this morning and I was up 4 lbs. I imagined that would be my gain - I got a ton of activity but the food - oh lord - the food - amazing and I just didn't worry about it. So...4 lbs to come off but it was totally worth it to have an amazing time. So....off to the grocery store in the morning and then totally back on track....

I can see by the recent posts that we have some celebrations and some challenges but let's vow to have a good week ahead....

I

cruising and I typically gain 4 lbs. too but it comes off fast so no worries!

rotay60 · 08-12-2012, 04:37 AM

Penny, I hope that you like it. I think the main thing is getting a salsa that you like. I was going to say...and since you are from Texas, that won't be a problem

. For some reason, I also want to associate you with Texas, I think that it is the hat in your picture

pennylovesdarren · 08-12-2012, 08:40 AM

Quote:

Originally Posted by rotay60

Penny, I hope that you like it. I think the main thing is getting a salsa that you like. I was going to say...and since you are from Texas, that won't be a problem

. For some reason, I also want to associate you with Texas, I think that it is the hat in your picture

lol! That's my vacation/summer hat

I'm actually from Oregon but could probably transplant to Texas quite easily!

p.s. I just got another cowboy hat when I was in vegas. It's my "fancy" hat!

pennylovesdarren · 08-12-2012, 04:08 PM

Rotay~ I'm making the chicken/salsa recipe! It smells delicious. I can't wait for dinner

rotay60 · 08-12-2012, 11:09 PM

Penny, you look like have lost weight in your face in this picture.

rotay60 · 08-12-2012, 11:14 PM

Murray, my social bug buddy, how did you do this weekend? Me....same old thing.

loreleileigh · 08-13-2012, 07:40 AM

It's definitely a Monday morning. I looked down at my feet as I was walking into work this morning and discovered I was wearing two different shoes.

Anyway, up on the scale this morning like I knew I would be, so I'm basically starting over as of today. Hopefully next week I will have better news to report.

Hope everyone has a great week!

rotay60 · 08-13-2012, 07:45 AM

Lore...did you do too much socializing this weekend? Two different shoes...too funny

LiRoGe88 · 08-13-2012, 09:49 AM

Lost the weight I had gained and an additional pound, so was down 3lbs at weigh in this morning. Not really sure what I did.

murray6789 · 08-13-2012, 12:15 PM

Quote:

Originally Posted by rotay60

Murray, my social bug buddy, how did you do this weekend? Me....same old thing.

Well, I did really, really well with food, and I limited the booze to one meal/night. Unfortunately, the wine was totally fabulous and I had more than I should have. Booooooo.

rotay60 · 08-13-2012, 01:00 PM

Liro, that is awesome.

LiRoGe88 · 08-13-2012, 05:35 PM

Thank you.

Looking over my week where I lost 5 lbs, I see I spent 5 days right at my 35 points, and then had two days (tuesday and friday) of eating 50 points. I am going to try that this week. Have two days of 50 and the rest at 35.

rotay60 · 08-14-2012, 02:41 AM

Liro, let us know how that works out for you.

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08-06-2012, 02:35 PM	#421
murray6789 Major LCF Poster! Join Date: Jan 2003 Posts: 1,336 Gallery: murray6789	Uggggh, this weekend was a hot mess. I had too much booze and too much food. Even hardcore exercise did not balance it out. I need to get a grip on my social eating and drinking. Apparently PLANNING on one glass of champagne does not help me stop after that glass. So I am back in the saddle - eating cleanly and headed to bootcamp soon. I shall drink water and think about how to do better next weekend. Sigh.

08-06-2012, 03:30 PM	#422
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Murray do you think we are just too much of social bugs?

08-06-2012, 03:31 PM	#423
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	L - salad, dressing, lite wiener S- pork chop, pinto beans, brussels sprouts, tomato slices Sn- banana, 1/2 c grapes Sf choc pudding

08-06-2012, 04:10 PM	#424
LiRoGe88 Senior LCF Member Join Date: Feb 2012 Location: Cleveland, Ohio Posts: 211 Gallery: LiRoGe88 WOE: Weight Watchers Start Date: June 2012	I went over by 2 points today, it was due to having to take my car in for service and they tempted me with their donuts in the waiting room. B: gluten free apple cinnamon chex (3) with skin milk (2) L: donut (8) plain McDouble cheese burger (10) d: salad with balsamic dressing (2) sliced chicken (5) snack: cashews (5) dessert: Fiber One brownie (2) Total 37 (35 daily and 2 WP used) This afternoon I did walk 2 miles. So hopefully they burned off some of the donut sugar. LOL

08-06-2012, 07:56 PM	#425
adiasmc1 Senior LCF Member Join Date: Mar 2004 Location: Orange County, CA Posts: 415 Gallery: adiasmc1 Stats: 5'1" - 190/183.4/130 WOE: LC	I am lucky I don't have a social life, it's hard enough to be good as it is B: Coffee w/ SF creamer (1pt), 2 turkey sausages (2pts) L: Lean Cuisine Thai Chicken rolls (6 for 10pts) D: 1/4 of a breakfast burrito from Farmer Boys (9pts), Crystal Light Pure (1pt) S: Cherries (0 pts) 23 out of 26 pts

08-07-2012, 06:52 AM	#426
Melrose Blabbermouth!!! Join Date: Apr 2003 Location: Richmond, VA Posts: 6,857 Gallery: Melrose WOE: Atkins Start Date: Restarting Again: 4/8/13	I have been on weight watchers for 2 weeks now and find that I am having a hard time eating up to my points (28 for me). I lost 3.4 lbs my first week and I weigh in tomorrow. Does anyone else have this issue or maybe it isn't an issue?

08-09-2012, 06:33 AM	#428
loreleileigh Junior LCF Member Join Date: Mar 2012 Posts: 17 Gallery: loreleileigh Stats: 186.4/184.2/106 WOE: Weight Watchers Start Date: July 27, 2012	Hello everyone! I've gone completely off the rails this week, which is why I haven't been around posting much. I'm battling some depression, and that makes my relationship to food difficult for me to manage sometimes. I was so committed last week, and this week I just can't seem to get it together. Anyway, I will get back on track, but now time is a factor. I just don't have time to make it to the store and get the food I need. So I will do the best I can until then. Will probably be Monday until I start back officially. I'm sure I will have gained back everything I lost last week, but that is ok. I will try not to let it get me too down. Melrose - I don't find it difficult to get up to my points limit, but I think that's because I snack a lot throughout the day. It's just the way I eat and it's hard for me to get away from it. Even making better or healthier choices, I still don't usually have much problem meeting my points goal. It's different for everyone, though. Sounds like you're doing great so far, though.

08-10-2012, 08:23 AM	#429
twinkerbell Major LCF Poster! Join Date: Jun 2006 Posts: 1,434 Gallery: twinkerbell	Well, I joined WW online on Monday and set my WI day for Friday, and I managed to loose 1 lb during that time. I have been really hungry this week, though. I am noshing on a fruit or veggie every few hours to keep the hunger at bay. This is going to take a while. Oh well, I have nothing but time! Hope everyone has a wonderful weekend!

08-10-2012, 09:07 AM	#431
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Weight stayed the same, ( i fluctuate between 1 - 3 pound loss daily), but pt measured me again....lost 1/4" - 1/2" on every area, and lost 7 pounds fat and gained 6 pounds lean muscle. I'm really not sure about all this, but I was encouraged. She says that for her this meant at 112# she used to wear a 6/8 and now at 112# she wears a 0/2. I could live with that. Hope everyone is having a good week.

08-10-2012, 09:17 AM	#432
loreleileigh Junior LCF Member Join Date: Mar 2012 Posts: 17 Gallery: loreleileigh Stats: 186.4/184.2/106 WOE: Weight Watchers Start Date: July 27, 2012	That is awesome, rotay! I could definitely live with that, too. Thanks for the encouragment, twinkerbell. I am not too down on myself, even though I got on the scale this morning and it is NOT pretty. It'll be ok, though. I'm just going to struggle through the weekend until I can get to the grocery store and get back on track. I already have my list written and my meals planned for next week, so I'm looking forward and not back. Hope everyone has a good weekend.

08-11-2012, 09:11 AM	#433
pennylovesdarren Major LCF Poster! Join Date: Jan 2006 Location: Pacific NW Posts: 2,224 Gallery: pennylovesdarren Stats: -36.0 WOOHOO! WOE: WW points plus Start Date: March 16, 2012	Hi ladies! I'm back from vacation, yay, and up 1 1/2 lbs. lol! Last vacation I was up like 4 lbs. so I'm actually "happy" with this. I got back on track yesterday and am planning on going to a WI later this morning, mainly because I'm out of my ww aloha bars. I eat one every morning and I need to stick to the routine! I'm not sure what's on my menu today. Yesterday looked like this: B: oatmeal (4) w/blueberries 0 L: turkey burger (5) thomas light (3) cheese slice (1) SF sweet pickles 0 S: fiber one brownie (2) fresh fruit salad 0 D: 6 oz chicken breast (6) salad 0, dressing (1) grated cheese (2) S: greek yogurt (2) I think thats everything! I was OP so Looks like everyone is doing well except for the social struggle. I'm with ya! My sister has lots of bbq's that always have margaritas & homemade brownies.... I told her she was a diet saboteur!

08-11-2012, 10:18 AM	#434
adiasmc1 Senior LCF Member Join Date: Mar 2004 Location: Orange County, CA Posts: 415 Gallery: adiasmc1 Stats: 5'1" - 190/183.4/130 WOE: LC	Hey everyone, just checking in, sorry I haven't been posting, I have been really busy with work. Am doing ok, still losing, down another pound this week. It's TOM so I am at least happy I am down, hopefully after I will have a woosh! Hope everyone is having a great weekend.

08-11-2012, 12:26 PM	#435
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Penny, glad you are back and back on track. I hope that your vacation was a great one. Adias, down a pound in spite of TOM is great, I bet that you will get a visit from that whoosh fairy next week. I tried a recipe yesterday that my pt shared with me, here it is... 2 boneless, skinless, chicken breast cooked in crockpot, cover with salsa and can of ff chicken broth, once done, take amount of broth needed to cook instant brown rice. Waalaa! That is all there is to it. I served up some black beans as a side. My husband suggested placing chicken, rice, and beans in a tortilla- like a burrito. We will do that next time. This was really yummy and easy. My pt also said that if she has left over chicken and broth, she will add black beans and corn to make it like a soup. Love this simple recipe that is so versatile.

08-11-2012, 01:53 PM	#436
hockeymom Senior LCF Member Join Date: Apr 2010 Posts: 355 Gallery: hockeymom Stats: 151/121/120 WOE: LC/WW Start Date: Start again 2/6/12 (original 2009)	Hey everyone - just got back from my cruise today. Got on the scale this morning and I was up 4 lbs. I imagined that would be my gain - I got a ton of activity but the food - oh lord - the food - amazing and I just didn't worry about it. So...4 lbs to come off but it was totally worth it to have an amazing time. So....off to the grocery store in the morning and then totally back on track.... I can see by the recent posts that we have some celebrations and some challenges but let's vow to have a good week ahead....

08-11-2012, 02:34 PM	#437
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Welcome back Hockeymom, I am sure you will lose that 4 pounds quickly. Glad you had a great vacation.

08-12-2012, 04:37 AM	#439
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Penny, I hope that you like it. I think the main thing is getting a salsa that you like. I was going to say...and since you are from Texas, that won't be a problem . For some reason, I also want to associate you with Texas, I think that it is the hat in your picture

08-12-2012, 04:08 PM	#441
pennylovesdarren Major LCF Poster! Join Date: Jan 2006 Location: Pacific NW Posts: 2,224 Gallery: pennylovesdarren Stats: -36.0 WOOHOO! WOE: WW points plus Start Date: March 16, 2012	Rotay~ I'm making the chicken/salsa recipe! It smells delicious. I can't wait for dinner

08-12-2012, 11:09 PM	#442
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Penny, you look like have lost weight in your face in this picture.

08-12-2012, 11:14 PM	#443
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Murray, my social bug buddy, how did you do this weekend? Me....same old thing.

08-13-2012, 07:40 AM	#444
loreleileigh Junior LCF Member Join Date: Mar 2012 Posts: 17 Gallery: loreleileigh Stats: 186.4/184.2/106 WOE: Weight Watchers Start Date: July 27, 2012	It's definitely a Monday morning. I looked down at my feet as I was walking into work this morning and discovered I was wearing two different shoes. Anyway, up on the scale this morning like I knew I would be, so I'm basically starting over as of today. Hopefully next week I will have better news to report. Hope everyone has a great week!

08-13-2012, 07:45 AM	#445
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Lore...did you do too much socializing this weekend? Two different shoes...too funny

08-13-2012, 09:49 AM	#446
LiRoGe88 Senior LCF Member Join Date: Feb 2012 Location: Cleveland, Ohio Posts: 211 Gallery: LiRoGe88 WOE: Weight Watchers Start Date: June 2012	Lost the weight I had gained and an additional pound, so was down 3lbs at weigh in this morning. Not really sure what I did.

08-13-2012, 01:00 PM	#448
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Liro, that is awesome.

08-13-2012, 05:35 PM	#449
LiRoGe88 Senior LCF Member Join Date: Feb 2012 Location: Cleveland, Ohio Posts: 211 Gallery: LiRoGe88 WOE: Weight Watchers Start Date: June 2012	Thank you. Looking over my week where I lost 5 lbs, I see I spent 5 days right at my 35 points, and then had two days (tuesday and friday) of eating 50 points. I am going to try that this week. Have two days of 50 and the rest at 35.

08-14-2012, 02:41 AM	#450
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Liro, let us know how that works out for you.