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Old 04-26-2012, 08:46 AM   #1
Way too much time on my hands!
 
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Join Date: Oct 2003
Location: cajungurl Hitched to a Tejas boy
Posts: 19,594
Gallery: soontobesexy'ntx
Stats: 208/206/???
WOE: HCG/OWL plan
Start Date: which time??
The No weighing,Mesuring or counting diet

would anyone be interested in doing an experiment with me?
I am trying to write a diet plan (possibly to publish?)
the working title right now is the No Weighing, NO counting, No mesuring plan
what I have come up with so far is a questionare that tells me what kind of plans you like/have done in the past.
I take that plan (I have TONS of diet books) and tailor it to the Sonoma bowl/plate method
1 2Cup bowl (for fruit, deserts, breakfast cereals)
1 7" plate sectioned (breakfast or lunch)
1 9" sectioned plate for supper

I have been doing a low(er) carb plan using this and have lost 8 lbs in 10 days
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This Catepiller is going to be a Butterfly some day!
208/206/
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Old 04-27-2012, 10:34 AM   #2
Way too much time on my hands!
 
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Join Date: Oct 2003
Location: cajungurl Hitched to a Tejas boy
Posts: 19,594
Gallery: soontobesexy'ntx
Stats: 208/206/???
WOE: HCG/OWL plan
Start Date: which time??
more information on the playground!
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