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Old 04-04-2012, 01:55 PM   #1
Junior LCF Member
 
Join Date: Apr 2012
Posts: 4
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Stats: 178/167/125
WOE: Carb Nite Solutions
Carb Nite Solutions

Hi There!
DH and I started Carb Nite Solutions recently. Anyone else doing this program? I’m looking forward to Carb Nite and I’m only on day 2...
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Old 08-30-2014, 11:15 AM   #2
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Join Date: Jul 2012
Location: Minnesota
Posts: 416
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Stats: 293+/177/173; 5'6", 53 yrs
WOE: JUDDD / CAD
Start Date: 6/7/12
i ordered the book after stumbling upon this woe on facebook. wondering if anyone else has tried it. it's intriguing...

are you still doing it, april?
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Old 09-05-2014, 02:14 PM   #3
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Location: Colorado Springs, CO
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WOE: Atkins 72, ketogenic...I low carb MY way. <20 gram
Start Date: July 2014
I have the book...found it online for free actually. Anywho, it seems to work. The only problem is that the book is geared more towards men so you have to tweak things. Women tend to hold on to water weight which is gained right after carb nite. So we should actually use longer periods between them instead of once every week. I have noticed that I actually have to workout in order for the weight bloat to fall off on time. I currently put atleast 10 days between my carb nights, or more!
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Old 09-06-2014, 03:26 PM   #4
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Join Date: Jul 2012
Location: Minnesota
Posts: 416
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Stats: 293+/177/173; 5'6", 53 yrs
WOE: JUDDD / CAD
Start Date: 6/7/12
thanks for the response. i'm waiting for the book to arrive. i gave up on finding it on line for free.
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Old 09-28-2014, 08:32 PM   #5
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Is Carb Nite only for those who work out? How about sedentary low carbers?
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