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Old 03-01-2012, 12:18 PM   #1
Junior LCF Member
 
Join Date: Jan 2012
Posts: 14
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I am so confussed SERIOUSLY!

i eat no sugar NONE of any sort i dont even use aftificial sweetners I only drink water no joke thats it! once in a while i might have hot tea with no caffiene. I eat no processed meats no lunch meat no sausage the only packaged meat i eat is no added sugar bacon. I use Dukes no sugar added Mayo for dips. I have only lost 5 pounds in like 6weeks? when i use a keto stick the color barely changes its like light light pink? I am so stressed what can I do? I dont eat cheese either? i am starting to think this is not the diet for me. I am 5 foot and 250 so i def need to lose weigh i am getting really depressed ;(
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Old 03-01-2012, 07:11 PM   #2
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Join Date: May 2007
Location: Sonoma County, CA
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Hmm, can you post some daily food examples?

Oops, nevermind. I see your other post in the Lobby. I'll go check that out.

Last edited by watcher513; 03-01-2012 at 07:14 PM..
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Old 08-01-2012, 09:40 PM   #3
Way too much time on my hands!
 
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Join Date: Jun 2002
Posts: 24,121
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Well, first I don't think keto sticks are necessary and sometimes the are old and don't show color change

Two, weight loss depends on how much you have to lose. I need to lose 100
























































3s so that weight lose will show up on the scale faster and someone who only has to lose 25-30 pounds

And remember we didn't put this weight on quickly so it will take swhile to lose it. Low carb isn't a magic bullet

And lastly, some people don't do do well on low carb. You might lose quicker on WW or some other diet plan. Sorry
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Old 09-06-2012, 02:19 AM   #4
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Join Date: Sep 2012
Location: Johannesburg, South Africa
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WOE: Protein power
Start Date: 6 September 2012
Sounds like you are restricting yourself to much.Make a food diary and see how many calories you are actually consuming.
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