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Old 09-19-2011, 07:51 AM   #1
Junior LCF Member
 
Join Date: Sep 2011
Posts: 18
Gallery: jtja
Stats: 137/132.8/120
WOE: LC, gluten,dairy,sugar, artificial sweetner free
gluten,dairy, artificial sweetner free

Anyone doing low carb along with gluten,dairy, artificial sweetner free diet? I am and would love to exchange recipes and advise for staying on track. I also try to avoid anything with soy in it. The hardest thing for me is coming up with "treats" on this plan.
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Old 09-19-2011, 08:34 PM   #2
Junior LCF Member
 
Join Date: Sep 2011
Posts: 18
Gallery: jtja
Stats: 137/132.8/120
WOE: LC, gluten,dairy,sugar, artificial sweetner free
Here's my plan:
4oz protein at meal (2oz at snack)
10-15 g fat
10-20 carbs

I do this 5x a day and bed time snack is carb and fat. This truly works and I never crave or feel hungry, moody or achey. I wish everyone would give this a try to see how great they feel. if you're working on your last 10lbs you'll have to play around with the carbs a little. I am at the top of my weight range but want to lose 10lbs so I am starting to play around with counting exact carbs.
Let me know if you are doing this as well or if you want some meal and snack ideas.
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Old 09-20-2011, 06:24 AM   #3
Very Gabby LCF Member!!!
 
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Join Date: Jul 2005
Location: south central OR
Posts: 3,645
Gallery: jem51
Stats: oh so happy at 120
WOE: Mine, all mine
Start Date: controlled carb '97-98
Take a look at the Paleo forums.
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Old 09-28-2011, 07:16 AM   #4
Senior LCF Member
 
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Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
I am following this plan. My guidelines are in my siggy.
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