gluten,dairy, artificial sweetner free

jtja · 09-19-2011, 07:51 AM

Anyone doing low carb along with gluten,dairy, artificial sweetner free diet? I am and would love to exchange recipes and advise for staying on track. I also try to avoid anything with soy in it. The hardest thing for me is coming up with "treats" on this plan.

jtja · 09-19-2011, 08:34 PM

Here's my plan:
4oz protein at meal (2oz at snack)
10-15 g fat
10-20 carbs

I do this 5x a day and bed time snack is carb and fat. This truly works and I never crave or feel hungry, moody or achey. I wish everyone would give this a try to see how great they feel. if you're working on your last 10lbs you'll have to play around with the carbs a little. I am at the top of my weight range but want to lose 10lbs so I am starting to play around with counting exact carbs.
Let me know if you are doing this as well or if you want some meal and snack ideas.

jem51 · 09-20-2011, 06:24 AM

Take a look at the Paleo forums.

Tonedbody · 09-28-2011, 07:16 AM

I am following this plan. My guidelines are in my siggy.

09-19-2011, 07:51 AM	#1
jtja Junior LCF Member Join Date: Sep 2011 Posts: 18 Gallery: jtja Stats: 137/132.8/120 WOE: LC, gluten,dairy,sugar, artificial sweetner free	gluten,dairy, artificial sweetner free Anyone doing low carb along with gluten,dairy, artificial sweetner free diet? I am and would love to exchange recipes and advise for staying on track. I also try to avoid anything with soy in it. The hardest thing for me is coming up with "treats" on this plan.

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09-19-2011, 08:34 PM	#2
jtja Junior LCF Member Join Date: Sep 2011 Posts: 18 Gallery: jtja Stats: 137/132.8/120 WOE: LC, gluten,dairy,sugar, artificial sweetner free	Here's my plan: 4oz protein at meal (2oz at snack) 10-15 g fat 10-20 carbs I do this 5x a day and bed time snack is carb and fat. This truly works and I never crave or feel hungry, moody or achey. I wish everyone would give this a try to see how great they feel. if you're working on your last 10lbs you'll have to play around with the carbs a little. I am at the top of my weight range but want to lose 10lbs so I am starting to play around with counting exact carbs. Let me know if you are doing this as well or if you want some meal and snack ideas.

09-20-2011, 06:24 AM	#3
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	Take a look at the Paleo forums.

09-28-2011, 07:16 AM	#4
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	I am following this plan. My guidelines are in my siggy.