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-   -   Ideal Protein Diet (http://www.lowcarbfriends.com/bbs/other-plans/712335-ideal-protein-diet.html)

jltjlt74 03-04-2011 06:12 PM

Ideal Protein Diet
I am on day 3 of the IdealProtein diet. Doing well! Just wondering if anyone has any opinions on it. I havent done anything low carb for about 5 years. I went off of it because I enjoyed beer too much. I am not drinking anymore,so I thought I would give this a shot. I am currently 260 pounds and feel good in the 200 pound range.

hockey_gal 03-06-2011 09:31 PM

Glad you are liking the diet. I'm reading Protein Power and hope to start soon. So far, I've just been cutting down on carbs in general.


ravr 03-08-2011 11:28 PM

real protein
I start tomorrow..Just in time for Lent. LOL

JLTJLT... How is it going now?

Excited but worried ..It looks like so little food allowed...

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