WENDY CHANT CRACK THE FAT LOSS CODE FOR MARCH 2011 - Page 2

missmauve · 03-14-2011, 01:59 PM

not yet Annette as I have to work and can't find a good time.I am hoping there will be a night class.
Man day 1 on deplete is tough.I forgot how hard this is.Sylvia

Mari33624 · 03-14-2011, 07:21 PM

Guys, I am on day 15, I am hungry and I walked about 4 miles on Sunday. Also I am not seeing the scale moving that much since Friday. I carb up on this past Saturday so maybe that is why? Do I have to wait until week 5 and 6 to see some significant weight loss?

1LittleBee · 03-14-2011, 07:24 PM

Quote:

Originally Posted by Mari33624

Guys, I am on day 15, I am hungry and I walked about 4 miles on Sunday. Also I am not seeing the scale moving that much since Friday. I carb up on this past Saturday so maybe that is why? Do I have to wait until week 5 and 6 to see some significant weight loss?

I lost 7 pounds the first week an only 4 more over the next 7 weeks. That was a total of 11 pounds the first 8 week session. But, 11 pounds is 11 pounds!

Hang in there! You can do it!

missmauve · 03-15-2011, 03:10 AM

Man this deplete is hard.I had a headache all last night and of course I had to get up and pee about 3 times through the night.Wouldn;t you think that this would leave such an impression that I wouldn;t ever want to have to do this again.Day 2

Mari33624 · 03-15-2011, 10:44 AM

Thanks Debbie! Missmauve I hear you, it's not easy at all but Sunday night will be here before you'll know it. If I can do it you can too!

missmauve · 03-16-2011, 02:34 AM

How's everyone doing?Annette Debbie and all the Newbies.Went out to supper last night and had a spinach salad with some shrimp.No wine only water to drink.It was tough but I know that it will be so worth it at end of week.

NettieL · 03-16-2011, 04:35 AM

Quote:

Originally Posted by missmauve

How's everyone doing?Annette Debbie and all the Newbies.Went out to supper last night and had a spinach salad with some shrimp.No wine only water to drink.It was tough but I know that it will be so worth it at end of week.

so far this week has been a false start for me!
Except for the exercise.
:blush:

1LittleBee · 03-16-2011, 08:45 AM

Quote:

Originally Posted by missmauve

How's everyone doing?Annette Debbie and all the Newbies.Went out to supper last night and had a spinach salad with some shrimp.No wine only water to drink.It was tough but I know that it will be so worth it at end of week.

Excellent choice!!!!!

missmauve · 03-16-2011, 03:20 PM

Come on Nettie start tomorrow.We are all pulling for you.Sylvia

NettieL · 03-16-2011, 04:38 PM

Quote:

Originally Posted by missmauve

Come on Nettie start tomorrow.We are all pulling for you.Sylvia

I did better today, so maybe tomorrow will be the one I start.

missmauve · 03-17-2011, 02:56 AM

Good for you Nettie.It is day 4 for me and it feels much longer.This is hard but I am going to stick with it as I don;t like the alternative.I think I lost 5 pounds s far but I know it is water weight as I am going to bathroom all the time.Hang in there Annette

NettieL · 03-17-2011, 03:00 AM

Quote:

Originally Posted by missmauve

Good for you Nettie.It is day 4 for me and it feels much longer.This is hard but I am going to stick with it as I don;t like the alternative.I think I lost 5 pounds s far but I know it is water weight as I am going to bathroom all the time.Hang in there Annette

Sylvia, I think it is because I am not taking the protein drinks as I should.
They really help me because the flavor (caramel fudge) really carries me through the day.

cynthialynn · 03-17-2011, 01:17 PM

Hang in there everyone - you will succeed!

missmauve · 03-17-2011, 02:12 PM

I don;t use the protein but I have some Aitkens milkshakes but haven;t tried them yet.

Mari33624 · 03-19-2011, 10:13 AM

Well, I got sick and fell off the diet. A bad cold, sinus pressure, headaches and body aches. I am still feeling awful but I am getting better. Do I need to do deplete again once I get better or where do I start from? Please advise.

Also, is anyone interested in starting Callanetics with me? Everyone says the results are amazing! I just bought the DVD and I am also reading the book.

mcjful · 03-19-2011, 07:27 PM

Quote:

Originally Posted by Mari33624

Well, I got sick and fell off the diet. A bad cold, sinus pressure, headaches and body aches. I am still feeling awful but I am getting better. Do I need to do deplete again once I get better or where do I start from? Please advise.

Also, is anyone interested in starting Callanetics with me? Everyone says the results are amazing! I just bought the DVD and I am also reading the book.

Deplete is not necessary ~ do 3 or 4 carb down days and pick up where you left off. Hope you feel better soon.

missmauve · 03-20-2011, 04:09 AM

I think I lost 7 pounds this week.I know it is all water but at least it is gone.Can;t weight until tomorrow to have some more carbs and more choices.How is everyone doing.

NettieL · 03-20-2011, 04:51 AM

Quote:

Originally Posted by missmauve

I think I lost 7 pounds this week.I know it is all water but at least it is gone.Can;t weight until tomorrow to have some more carbs and more choices.How is everyone doing.

Terrible here.
I will try again.

Mari33624 · 03-20-2011, 10:00 AM

Thanks so much Mary

I am not feeling feverish but the coughing is still going on. Thanks for the support.

missmauve · 03-21-2011, 03:14 AM

I lost 7 and a half pounds this week but i have a problem.YEs you guessed it I am all stopped up and haven't had a bowel movement in 4 days.Any ideas.
Come on Annette I know that you can do it.Come join me.I need someone to keep me on the right track.We are going to Dominican Republic in May and i want to lose at least 12 more pounds.Sylvia

mcjful · 03-21-2011, 08:59 AM

Quote:

Originally Posted by missmauve

I lost 7 and a half pounds this week but i have a problem.YEs you guessed it I am all stopped up and haven't had a bowel movement in 4 days.Any ideas.
Come on Annette I know that you can do it.Come join me.I need someone to keep me on the right track.We are going to Dominican Republic in May and i want to lose at least 12 more pounds.Sylvia

GREAT job Sylvia!!! Eat two sugar free candies for almost immediate relief.

Milk of Magnesium for 1/2 hr - 6 hr relief.

mcjful · 03-21-2011, 09:00 AM

Quote:

Originally Posted by NettieL

Terrible here.
I will try again.

YOU can do it Annette ~ maybe just try 2 or 3 carb down days and pickup on week 2.

Quote:

Originally Posted by Mari33624

Thanks so much Mary

I am not feeling feverish but the coughing is still going on. Thanks for the support.

You are welcome ~ still hoping you get well soon.

1LittleBee · 03-21-2011, 09:50 AM

Quote:

Originally Posted by missmauve

I lost 7 and a half pounds this week but i have a problem.YEs you guessed it I am all stopped up and haven't had a bowel movement in 4 days.Any ideas.
Come on Annette I know that you can do it.Come join me.I need someone to keep me on the right track.We are going to Dominican Republic in May and i want to lose at least 12 more pounds.Sylvia

I have been constipated my entire life!!!!

I have tried every trick in the book and can't say one is better than the other. Good luck sweetie!

NettieL · 03-22-2011, 05:00 AM

I did much better yesterday...just about 100%!
Thanks for all the support.

NettieL · 03-23-2011, 03:50 PM

Quote:

Originally Posted by Mari33624

Well, I got sick and fell off the diet. A bad cold, sinus pressure, headaches and body aches. I am still feeling awful but I am getting better. Do I need to do deplete again once I get better or where do I start from? Please advise.

Also, is anyone interested in starting Callanetics with me? Everyone says the results are amazing! I just bought the DVD and I am also reading the book.

I just got the vhs from the library.
I tried this when it first came out but did not really get involved long.

I think I have a vhs of it, of my own at my dtr's house and will look for it.
Darn it, it is copywrited so I could not make a copy.

I will try the exercises again.

missmauve · 03-26-2011, 03:36 AM

Did good all this week and stuck to plan and didn;t lose any but stayed same and yesterday was Carb Up day and this am I am UP1.5 pounds.I hate that when it happens.I don;t mind not losing after big loss last week but I hate gaining.How is everyone doing.Annette??

NettieL · 03-26-2011, 11:46 AM

Hi Sylvia, I di well this week. I lost 3.8 of the, 5 I had gained.
I wonder why you did not lose?
I did have a sandwich for lunch today.

missmauve · 03-27-2011, 03:02 AM

I get weighed tomorrow and I am still up the 1.5/Sometimes this happens with a big loss the first week.I will hang in there.So glad you are doing well Annettte.Keep it up.Sylvia

NettieL · 03-27-2011, 05:15 AM

Quote:

Originally Posted by missmauve

I get weighed tomorrow and I am still up the 1.5/Sometimes this happens with a big loss the first week.I will hang in there.So glad you are doing well Annettte.Keep it up.Sylvia

Hi Sylvia, I hope you do well with another weight loss tomorrow.
I admit I weigh myself more than recommended, but that is the way I keep myself on track.
A gain of 2 or 3 pounds does not discourage me, when I know I am following the woe.
I just determine it is fat turning to fluid and that I will lose that.
I also really think the protein drinks help keep me away from things I should not eat. The caramel toffee fudge drink is delicious and is for sale at the site at the top of this page.(is that mention allowed?)
This morning I am down to the weight in my current middle statistic in my profile.
Gees, that took a while to get back to.
Now, to start downward again.

Sandelio · 03-28-2011, 02:13 PM

Hello!

Read "Crack the Fat Loss Code" last week, and started the plan this morning. No problems for week one because I've done plenty straight Atkins! (Know the foods and choices). Different in eating so many times a day, and specifically so much protein, but I got it down.

My problem is the book didn't say ANYTHING about what kind of exercise you should be doing. I threw in a Biggest Loser DVD this morning, just cuz I knew it focused on aerobic AND strength training. Am I missing a book or link or something to the recommended exercises?

Thanks!

Sandy

03-15-2011, 03:10 AM	#34
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	headaches Man this deplete is hard.I had a headache all last night and of course I had to get up and pee about 3 times through the night.Wouldn;t you think that this would leave such an impression that I wouldn;t ever want to have to do this again.Day 2

03-16-2011, 02:34 AM	#36
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	day 3 How's everyone doing?Annette Debbie and all the Newbies.Went out to supper last night and had a spinach salad with some shrimp.No wine only water to drink.It was tough but I know that it will be so worth it at end of week.

03-20-2011, 04:09 AM	#47
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	day 7 I think I lost 7 pounds this week.I know it is all water but at least it is gone.Can;t weight until tomorrow to have some more carbs and more choices.How is everyone doing.

03-21-2011, 03:14 AM	#50
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	7and a half I lost 7 and a half pounds this week but i have a problem.YEs you guessed it I am all stopped up and haven't had a bowel movement in 4 days.Any ideas. Come on Annette I know that you can do it.Come join me.I need someone to keep me on the right track.We are going to Dominican Republic in May and i want to lose at least 12 more pounds.Sylvia

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03-14-2011, 01:59 PM	#31
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	not yet Annette as I have to work and can't find a good time.I am hoping there will be a night class. Man day 1 on deplete is tough.I forgot how hard this is.Sylvia

03-14-2011, 07:21 PM	#32
Mari33624 Junior LCF Member Join Date: Feb 2011 Location: Tampa, FL Posts: 18 Gallery: Mari33624 Stats: Size18/Size16/Size10 WOE: Organic and Grass Fed Beef, almost Paleo	Guys, I am on day 15, I am hungry and I walked about 4 miles on Sunday. Also I am not seeing the scale moving that much since Friday. I carb up on this past Saturday so maybe that is why? Do I have to wait until week 5 and 6 to see some significant weight loss?

03-15-2011, 10:44 AM	#35
Mari33624 Junior LCF Member Join Date: Feb 2011 Location: Tampa, FL Posts: 18 Gallery: Mari33624 Stats: Size18/Size16/Size10 WOE: Organic and Grass Fed Beef, almost Paleo	Thanks Debbie! Missmauve I hear you, it's not easy at all but Sunday night will be here before you'll know it. If I can do it you can too!

03-16-2011, 03:20 PM	#39
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	Come on Nettie start tomorrow.We are all pulling for you.Sylvia

03-17-2011, 02:56 AM	#41
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	Good for you Nettie.It is day 4 for me and it feels much longer.This is hard but I am going to stick with it as I don;t like the alternative.I think I lost 5 pounds s far but I know it is water weight as I am going to bathroom all the time.Hang in there Annette

03-17-2011, 01:17 PM	#43
cynthialynn Senior LCF Member Join Date: Jul 2008 Location: Los Angeles,CA Posts: 238 Gallery: cynthialynn Stats: 180.6/140/125 WOE: JUDD	Hang in there everyone - you will succeed!

03-17-2011, 02:12 PM	#44
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	I don;t use the protein but I have some Aitkens milkshakes but haven;t tried them yet.

03-19-2011, 10:13 AM	#45
Mari33624 Junior LCF Member Join Date: Feb 2011 Location: Tampa, FL Posts: 18 Gallery: Mari33624 Stats: Size18/Size16/Size10 WOE: Organic and Grass Fed Beef, almost Paleo	Well, I got sick and fell off the diet. A bad cold, sinus pressure, headaches and body aches. I am still feeling awful but I am getting better. Do I need to do deplete again once I get better or where do I start from? Please advise. Also, is anyone interested in starting Callanetics with me? Everyone says the results are amazing! I just bought the DVD and I am also reading the book.

03-20-2011, 10:00 AM	#49
Mari33624 Junior LCF Member Join Date: Feb 2011 Location: Tampa, FL Posts: 18 Gallery: Mari33624 Stats: Size18/Size16/Size10 WOE: Organic and Grass Fed Beef, almost Paleo	Thanks so much Mary I am not feeling feverish but the coughing is still going on. Thanks for the support.

03-22-2011, 05:00 AM	#54
NettieL Senior LCF Member Join Date: Feb 2009 Location: Rhode Island Posts: 149 Gallery: NettieL Stats: 223/183.4/160 WOE: Atkins/ctflc Start Date: April 2010	I did much better yesterday...just about 100%! Thanks for all the support.

03-26-2011, 03:36 AM	#56
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	Did good all this week and stuck to plan and didn;t lose any but stayed same and yesterday was Carb Up day and this am I am UP1.5 pounds.I hate that when it happens.I don;t mind not losing after big loss last week but I hate gaining.How is everyone doing.Annette??

03-26-2011, 11:46 AM	#57
NettieL Senior LCF Member Join Date: Feb 2009 Location: Rhode Island Posts: 149 Gallery: NettieL Stats: 223/183.4/160 WOE: Atkins/ctflc Start Date: April 2010	Hi Sylvia, I di well this week. I lost 3.8 of the, 5 I had gained. I wonder why you did not lose? I did have a sandwich for lunch today.

03-27-2011, 03:02 AM	#58
missmauve Senior LCF Member Join Date: Mar 2010 Location: New Brunswick Canada Posts: 454 Gallery: missmauve Stats: 222.5/205 WOE: Crash the Fat Code Start Date: 03/08/2010	I get weighed tomorrow and I am still up the 1.5/Sometimes this happens with a big loss the first week.I will hang in there.So glad you are doing well Annettte.Keep it up.Sylvia

03-28-2011, 02:13 PM	#60
Sandelio Senior LCF Member Join Date: Dec 2007 Location: Chicago Suburbs Posts: 575 Gallery: Sandelio Stats: 199/184/160 WOE: JUDDD	Hello! Read "Crack the Fat Loss Code" last week, and started the plan this morning. No problems for week one because I've done plenty straight Atkins! (Know the foods and choices). Different in eating so many times a day, and specifically so much protein, but I got it down. My problem is the book didn't say ANYTHING about what kind of exercise you should be doing. I threw in a Biggest Loser DVD this morning, just cuz I knew it focused on aerobic AND strength training. Am I missing a book or link or something to the recommended exercises? Thanks! Sandy