Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Other Plans
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-01-2011, 02:53 PM   #1
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Intermittent Fasting 2011

Well, here we are - new year, new thread!

I'm starting IF today - after reading the Eades article on it, I found it made total sense to me. I'm a newbie, and going only on one internet article... but I'm sure I can do this.

Naturally, I like to eat one meal a day anyway. Sometimes I want more during the day, but it's really no big thing for me to go without until dinner. The plan I read, though, has me eating dinner day 1 - breakfast and lunch day 2, then off until dinner on day 3. or, 6:00PM - 6:00PM as a measure of a day.

We'll see.

I'm reserving judgment until I get PP in the house and read up on what the Eadeses have to say generally and see if I'm actually following the plan.

So welcome to 2011, folks! Together we can do this thing!
Charcutier is offline   Reply With Quote

Sponsored Links
Old 01-01-2011, 03:54 PM   #2
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,684
Gallery: JKat
Start Date: December 2003
Hi happy new year!

You mentioned an article. Do u have a link. I am a judder trying to maintain. the article sounds really interesting.

Last edited by JKat; 01-01-2011 at 03:56 PM..
JKat is offline   Reply With Quote
Old 01-01-2011, 04:17 PM   #3
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Quote:
Originally Posted by JKat View Post
Hi happy new year!

You mentioned an article. Do u have a link. I am a judder trying to maintain. the article sounds really interesting.
Here 'tis!

Fast way to better health | The Blog of Michael R. Eades, M.D.
Charcutier is offline   Reply With Quote
Old 01-01-2011, 06:15 PM   #4
Senior LCF Member
 
Luvanurse443's Avatar
 
Join Date: May 2009
Location: Michigan
Posts: 133
Gallery: Luvanurse443
Stats: 303/303/175
WOE: General Lower Carb
Start Date: 4/29/2012
Quote:
Originally Posted by Charcutier View Post
Thanks for that...it was a really interesting read! I do better if I dont eat sometimes...more self control for some reason..

Thanks again, and have a great year
Luvanurse443 is offline   Reply With Quote
Old 01-01-2011, 11:15 PM   #5
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Observation #1 - Appetite reduction! I hadn't eaten since brunch yesterday, and I was definitely hungry by dinnertime tonight. I cooked something that turned out 10 times better than I thought it would (had to improvise), but only gave myself a regular serving to start. I can always go back for more if I want to. But I only ate half of it before I felt full.

I've since taken down and stored the Christmas tree, and done some moving of things to put the house back in order, so I'm a little hungry - I'll have a snack before bed. But according to ******, I'll be eating far fewer calories than usual - so far under 1,000. I'm kind of worried I may not eat enough. But then, it's only the first day. We'll see how I do over time.
Charcutier is offline   Reply With Quote
Old 01-02-2011, 05:10 AM   #6
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,684
Gallery: JKat
Start Date: December 2003
Very Interesting article thanks!

Last edited by JKat; 01-02-2011 at 05:11 AM..
JKat is offline   Reply With Quote
Old 01-02-2011, 05:53 AM   #7
Blabbermouth!!!
 
piratewoman's Avatar
 
Join Date: Oct 2010
Location: Sanford NC by way of Columbia S.C. Go Gamecocks
Posts: 5,910
Gallery: piratewoman
Stats: 239.8/157.2/? 5'6 age:56 20W then-6 misses now
WOE: Atkins- very low carb
Start Date: August 2010
Observation #1 - Appetite reduction!


Char, I do IF but it has been a life long thing for me. I have never eaten breakfast so my first meal is about noon each day. I eat my next and last meal of the day at 7pm. I have always found that it does reduce the appetite, just a side bonus it seems.
piratewoman is offline   Reply With Quote
Old 01-02-2011, 11:46 AM   #8
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Quote:
Originally Posted by piratewoman View Post
Observation #1 - Appetite reduction!


Char, I do IF but it has been a life long thing for me. I have never eaten breakfast so my first meal is about noon each day. I eat my next and last meal of the day at 7pm. I have always found that it does reduce the appetite, just a side bonus it seems.
I have always, always, ALWAYS hated breakfast. Since I was a child the sight, smell or sound of food before 10:00 AM makes my stomach turn.

I, too, have done IF for a while, though it wasn't really something I kept track of or did under any plan. I always skipped breakfast, and often work straight through lunch. But I didn't notice the appetite reduction - I'd come home and eat everything in sight.
Charcutier is offline   Reply With Quote
Old 01-02-2011, 11:54 AM   #9
Blabbermouth!!!
 
piratewoman's Avatar
 
Join Date: Oct 2010
Location: Sanford NC by way of Columbia S.C. Go Gamecocks
Posts: 5,910
Gallery: piratewoman
Stats: 239.8/157.2/? 5'6 age:56 20W then-6 misses now
WOE: Atkins- very low carb
Start Date: August 2010
Quote:
Originally Posted by Charcutier View Post
I have always, always, ALWAYS hated breakfast. Since I was a child the sight, smell or sound of food before 10:00 AM makes my stomach turn.

I, too, have done IF for a while, though it wasn't really something I kept track of or did under any plan. I always skipped breakfast, and often work straight through lunch. But I didn't notice the appetite reduction - I'd come home and eat everything in sight.
Char I am the same way, just the smell makes me gag. My mom told me that she could never get me to take a bottle till lunch time after I was born. of course she was concerned and took me to the Dr and he told her I would eat when I was hungry. I have been this way as long as I can remember. I love breakfast for dinner though.
piratewoman is offline   Reply With Quote
Old 01-02-2011, 11:57 AM   #10
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Quote:
Originally Posted by piratewoman View Post
Char I am the same way, just the smell makes me gag. My mom told me that she could never get me to take a bottle till lunch time after I was born. of course she was concerned and took me to the Dr and he told her I would eat when I was hungry. I have been this way as long as I can remember. I love breakfast for dinner though.
Oh yeah - breakfast foods are great for supper. And "dinner" foods are great for brunch. I've always said, one of the best things about living alone was that if I wanted pot roast for breakfast and eggs for dinner, that was fine.
Charcutier is offline   Reply With Quote
Old 01-03-2011, 05:29 AM   #11
Major LCF Poster!
 
magentagirl13's Avatar
 
Join Date: Apr 2006
Location: Columbia, SC
Posts: 2,189
Gallery: magentagirl13
Stats: 176.5/174/128.5
WOE: low carb JUDDD and IF (8 eating hours)
Start Date: 4/22/06; restarting 3/1/13
Hi there. I'm back for the new year, since I had an ectopic pregnancy on New Year's Day and also surgery to get fixed up from that. I have three months to lose as much weight as possible before trying to conceive again, and I'm going to make the most of it.

I combine my IF with JUDDD. Today is a DD for me. I'm going to be drinking a lot of water and not doing much at all since I'm really sore.
magentagirl13 is offline   Reply With Quote
Old 01-03-2011, 02:50 PM   #12
Major LCF Poster!
 
LCShadows's Avatar
 
Join Date: Jul 2008
Posts: 2,431
Gallery: LCShadows
Stats: High: 349/CW 222.5/Goal 120
WOE: LC whole foods - no sugar, grain, dairy
Start Date: LC 7/11/08
Thanks for creating the new board, Charcutier!

If anyone is new to IF here are the Intermittent Fasting Links Barb put together for us.
LCShadows is offline   Reply With Quote
Old 01-03-2011, 04:08 PM   #13
Very Gabby LCF Member!!!
 
lindaokc's Avatar
 
Join Date: Mar 2004
Location: OKC, OK
Posts: 3,153
Gallery: lindaokc
Stats: 196/170/140?
WOE: atkins/hcg/learning
Start Date: Feb, 07
Wow, thanks for starting the New Year for us. It's been quite a week folks.
Did pretty good til yesterday then fell face first into too much food all day long. On plan food, but way too much for me. Ham & Cheese on lc pitas, carrot cake from the recipe help section, more cheese, more ham, etc, etc....
Up 2 lbs to 157.5....I think. I know I'm up 2 lbs from yesterday but don't remember what I was the last time I posted....probably lower. I'm just thankful the holidays are all behind us.

Made it to the gym today for 50 min. and 2.75 mi. on the treadmill. I'm working up to 1 hr and I'm almost there. Trying to slowly lower my eating window also.

Thanks, Shadows, for the link from the old thread. I hadn't even looked.
__________________
Be Healthy! Everything else you can shop for.

Last edited by lindaokc; 01-03-2011 at 04:09 PM..
lindaokc is offline   Reply With Quote
Old 01-03-2011, 05:07 PM   #14
Major LCF Poster!
 
LCShadows's Avatar
 
Join Date: Jul 2008
Posts: 2,431
Gallery: LCShadows
Stats: High: 349/CW 222.5/Goal 120
WOE: LC whole foods - no sugar, grain, dairy
Start Date: LC 7/11/08
Quote:
Originally Posted by lindaokc View Post
Thanks, Shadows, for the link from the old thread. I hadn't even looked.
I hadn't either until I was about to post and thought, "Gee, it got quiet around here."

We dove into too much on-plan food over the weekend, too, but it will come off soon enough. I think it is mostly sodium weight.
LCShadows is offline   Reply With Quote
Old 01-03-2011, 06:08 PM   #15
Major LCF Poster!
 
rqw1968's Avatar
 
Join Date: Sep 2010
Location: North Mississippi
Posts: 2,190
Gallery: rqw1968
Stats: 199 lbs/143.1 lbs/128 lbs (5' 6.5") Age: 44
WOE: Typically VLC, On hCG SubQ R1P2 since 10/4/2012
Start Date: January '09 (Restart: 7/15/2012)
Joining this thread. (Hi to familiar faces !!! )

I've been doing this on occasion without realizing. When I first started LC, I thought it was MANDATORY to eat several small meals and a snack each day. Let me just say this: I absolutely cannot force myself to eat when I'm not hungry. I honestly wasn't a BIG eater, just the "Eater of Wrong Foods". Now, to be TRULY honest, I could do some SERIOUS chowing down on potato chips when I had them. But, meal-wise... Not so much.

Take today, for example... Throughout the day, I've had 2 cups of coffee this a.m., 3 pieces of string cheese this afternoon at lunch, and two cups of coffee this evening. (Coffee contained HWC and Sweetzfree.) I want something salty to eat (I guess it's a chips/carb/crunch craving ?), but I'm not hungry. Guess I'll have another cup of decaf. The HWC should quell the craving soon. If not, I'll have a cup of chicken broth. I hate it when I do this because I'm not hungry. NOT HUNGRY.

So, I'm gonna research this IF some more and see what gives. I've only lost around 4.5 lbs since December 1st. I'm definitely starting to slow down and need to do something to shake things up a bit.

Any tips ?
__________________
Waist Stats: 40.5"/ 29.5"/26" (3.5" to go !)
Goal 1: Comfy 8s by 12/1/2012
Goal 2: Size 6 and Toned by the end of the year
Vanity Goal: 128 lbs and Ready for Bikini Weather next summer

Last edited by rqw1968; 01-03-2011 at 06:09 PM.. Reason: Grammar/Spelling/Punctuation... :p
rqw1968 is offline   Reply With Quote
Old 01-03-2011, 09:52 PM   #16
Major LCF Poster!
 
ddailey320's Avatar
 
Join Date: Mar 2003
Posts: 1,739
Gallery: ddailey320
Stats: depressed/progressing/HAPPY
Hellos to All! still here and still chugging along. Today was an IF day for me with a planned free meal. Suspecting an up tomorrow but also know that TOM is right around the corner which is why I planned my free meal during this week. Nothing too sinfully bad though. Planning on doing a full fast tomorrow and then combo of IF and fat fast Wednesday-Friday.
ddailey320 is offline   Reply With Quote
Old 01-04-2011, 04:17 AM   #17
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 7,956
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
I am here. Have lost all xmas weight
iakaren is online now   Reply With Quote
Old 01-04-2011, 05:07 AM   #18
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 7,956
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Today i write the check for first installment of buying out my cousin's accounting practice (he has health issues) So I have about tripled my business size in less than 30 days..............Thank goodness my son is joining me in the business, and there is already a secretary in place that has worked at the other site for 20 years................

Wish me luck, and I may be so busy, I never have time to eat!!!!

Exciting day, but it will be a very scarey tax season. But then I get to move my business out of my home, up to the local town. Change in my life!!!
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
iakaren is online now   Reply With Quote
Old 01-04-2011, 05:33 AM   #19
Major LCF Poster!
 
ddailey320's Avatar
 
Join Date: Mar 2003
Posts: 1,739
Gallery: ddailey320
Stats: depressed/progressing/HAPPY
Oh Karen~ how exciting!! Congrats to you are in order. Sounds like you have some exciting and busy time ahead of you. Great job on losing the x-mas weight also!

I'm up about 2 pounds from a combo of my free meal last night and TOM on its way. Feel totally bloated and swollen today (amazing what a 3 "fun size" butterfingers and 2 cookies will do to ya!) , especially my fingers- so I don't doubt that it is water weight that will drop in a day or so. PLanning on drinking up my water until its coming out my ears today.

I actually didn't freak though when I got on the scale this morning, too much at least I think I am going to continue these occational free meal days about once every 2 weeks. I think it is good for my body, not the sugar necessarily, but the chance to restore glycogen stores and more than that- the mental aspect. I need to learn to feel comfortable living within a 3 pound range or so from where I'm at rather than losing every single day. I just have this fear of not losing and regaining EVERYTHING...like over night I'm going to wake up 65 pounds heavier..lol...ridiculous, I know! My mental weight loss is still trying to catch up with the physical. Getting there, slowly but surely!
__________________
~Danielle~
5' 5.5", 33yr old, mom of 3 (13,9,7)
ddailey320 is offline   Reply With Quote
Old 01-04-2011, 09:18 AM   #20
Major LCF Poster!
 
JanBhere's Avatar
 
Join Date: Jun 2002
Location: Middle Georgia
Posts: 1,080
Gallery: JanBhere
Stats: 178/153/135
WOE: atkins with Intermittent fasting or feeding.
Start Date: July 1
Great to see we have a new thread for us. We are off again to the hospital for yet another try at the ablasion procedure. We can use all the prayers that you are willing to give for us at this time. Surgery could take up to 6 to 8 hours, so its going to be a long day tomorrow.
My eating has been a bit different this past week or so. I feel as if I might have gained a bit of weight, but Im determined to get back on track completely. EAT WELL
JanBhere is offline   Reply With Quote
Old 01-04-2011, 06:35 PM   #21
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Well, so far so good for me - I'm losing about a pound a day. Of course, I started doing 16 miles a day on the exercise bike as well, so it's hard to say that I-F was the only reason. And the year is young. Only 3 days in - we'll see if I maintain that kind of loss over time.

I did also notice that yesterday I was ravenous when I got home - but I did the bike before eating, and then had dinner - and I was nauseated all night. That may have been a function of the dinner - again, not sure I can say it was I-F that did it.

All in all, though, I think this is something I can do for a while. Maybe a month on and a month off it it starts to bother me.

How's everyone else doing?
Charcutier is offline   Reply With Quote
Old 01-04-2011, 06:38 PM   #22
Major LCF Poster!
 
ddailey320's Avatar
 
Join Date: Mar 2003
Posts: 1,739
Gallery: ddailey320
Stats: depressed/progressing/HAPPY
today was a total fast day for me...plan on breaking it tomorrow evening. So sticking with my water, herbal tea and ummmmm did I mention water? I nice whoosh would be really nice right about now!
ddailey320 is offline   Reply With Quote
Old 01-05-2011, 05:38 AM   #23
Senior LCF Member
 
Amandy's Avatar
 
Join Date: Jul 2009
Posts: 104
Gallery: Amandy
Happy New Year to all!

I am not doing IF, still lurk here to see how it is going.

Not much time for posting on internet these days, always felt this is a nice bunch of folks.
Amandy is offline   Reply With Quote
Old 01-05-2011, 05:47 AM   #24
Major LCF Poster!
 
magentagirl13's Avatar
 
Join Date: Apr 2006
Location: Columbia, SC
Posts: 2,189
Gallery: magentagirl13
Stats: 176.5/174/128.5
WOE: low carb JUDDD and IF (8 eating hours)
Start Date: 4/22/06; restarting 3/1/13
Morning everyone! I was down 1.5 pounds this morning. I like the results I get combining IF with JUDDD. Of course, today is a down day, and it's also grocery day which is going to be challenging. I will be okay once I have my coffee though, I think. Right now I'm starting out hungry but I know the hwc in my coffee will curb that.

I hope this weight comes off faster this time around--I'm now where I was on November 1 and it took me until mid December to lose 7.5 pounds. This time there will be no Thanksgiving to throw me for a loop, though!

Carrollee
__________________




176.5...175...174...158.5...142.5...128.5
magentagirl13 is offline   Reply With Quote
Old 01-05-2011, 05:53 AM   #25
Major LCF Poster!
 
ddailey320's Avatar
 
Join Date: Mar 2003
Posts: 1,739
Gallery: ddailey320
Stats: depressed/progressing/HAPPY
Carrollee~ Congrats on the loss!! and that was after an UP day, wasn't it?? Yes, I'm sure the upcoming months should be much easier than the past few. Not only all the holiday parties, larger than normal meals, but also just the stress that comes with it all- I think that really does play a role in weight loss!

Looks like my water fasting day was a bit successful, down 2 pounds this morning. That only leaves me .8 away from my low last week and still awaiting TOM, so hopefully I will be down overall after its all said and done. Fat fast day for me starting later this afternoon/early evening. really looking forward to a diet cherry coke with cream!

I've been totally slacking on working out these past 2 weeks...really need to get it together. Overall though, my scale continues to show my body fat % going down Need to break out the tape measure soon (and actually write down the numbers) so that I can see other changes too.

Last edited by ddailey320; 01-05-2011 at 05:57 AM..
ddailey320 is offline   Reply With Quote
Old 01-05-2011, 06:01 AM   #26
Very Gabby LCF Member!!!
 
lindaokc's Avatar
 
Join Date: Mar 2004
Location: OKC, OK
Posts: 3,153
Gallery: lindaokc
Stats: 196/170/140?
WOE: atkins/hcg/learning
Start Date: Feb, 07
Good morning, everyone.
Weight/diet is not going good right now, so today will be not only clean eating, but a shake day. Doing the whey protein inside my window of 12-5 PM. Scale is not higher this morning, but up to 159 Gotta get myself under control!! Skipped the gym yesterday as I was out of town for a big part of the day and when I got home I was whipped. I'll go back today.

Jan, I read your post yesterday and said a prayer for hubby. Hoping everything went well and it's all behind you now. I can only imagine how chaotic my eating would be with something like that going on. Let us know how he's doing.

Hi Amandy, good to see you here, lurking. Hope life is being good to you.

Danielle, I'm sure you will get a whoosh today since you fasted yesterday.

Charcutier, a lb a day is fabulous!! I don't lose that quickly, but IF does help me when I behave myself. For me, it helps stop that infernal snacking I seem to do when I'm not behaving and gives me better control.

Karen, exciting changes for you!! Now you have to go to the office every day. Hoping you'll still have time to post.

rqw, the only tip I would give you would be to eat more. It doesn't sound like you are getting enough protein. If you don't eat enough protein, your body will take it from the muscles. It doesn't mean you have to eat all day or even have breakfast, but you should get in at least 70 gms of protein a day. There is no reason to starve yourself on I.F. We have to stay healthy. Oh, and welcome to the thread, we're glad to have you here.

Magenta, so sorry about the ectopic pregnancy. Glad you are back and hoping things go great for you.

Hi Piratewoman, glad you joined us. I have never been one who could handle breakfast either. I do eat breakfast but sometimes at noon. I love it for supper also.

Hoping I didn't miss anybody, but if I did, welcome!!
lindaokc is offline   Reply With Quote
Old 01-05-2011, 07:04 AM   #27
Major LCF Poster!
 
magentagirl13's Avatar
 
Join Date: Apr 2006
Location: Columbia, SC
Posts: 2,189
Gallery: magentagirl13
Stats: 176.5/174/128.5
WOE: low carb JUDDD and IF (8 eating hours)
Start Date: 4/22/06; restarting 3/1/13
Thanks Linda! It does sound like things are lined up for me to have some good pregnancy news in a few months, but I know I'll worry about it. So the only thing I can do is get myself in as good shape as possible.

Danielle, yes it was after an up day. I think because I actually got all my water in yesterday. I'd only lost a half pound after my down day. I am expecting a whoosh in my future once I get off these narcotic pain meds, which seem to have brought my digestive system to a standstill.
Great job on the two pound loss! Your progress is truly inspiring!
magentagirl13 is offline   Reply With Quote
Old 01-05-2011, 09:26 AM   #28
Senior LCF Member
 
Join Date: Oct 2010
Location: ONEderland or Bust!
Posts: 974
Gallery: Charcutier
Stats: 325/264.75/165
WOE: Atkins '72 Induction
Start Date: 1/1/11, Restart 8/27/12
Quote:
Originally Posted by lindaokc View Post
Charcutier, a lb a day is fabulous!! I don't lose that quickly, but IF does help me when I behave myself. For me, it helps stop that infernal snacking I seem to do when I'm not behaving and gives me better control.
Well, I was down 3.2 this morning, so who knows? One of the main benefits I'm seeing on I-F is a shift in how I think of food. Last night, after my daily window, I was watching TV and had the urge to go get a little something - maybe a cup of decaf with HWC, or a little snack... but I immediately remembered I was past time to eat for yesterday. Then I realized that I really wasn't hungry at all, I just wanted to eat. Which led me into a little soul-searching about why, exactly, I eat when I'm not hungry. Last night, it was about enhancing the experience of catching up on a TV show I really like - a cup of coffee would have made it that much better, and there's nothing wrong with that. But I also eat because of old habit, or for comfort, or other reasons which, though not morally wrong, are not beneficial to me - especially when I'm getting fit and healthy, and doing that in the most efficient and least harmful way I can find.

Having a set routine where I eat at certain times and not at certain times is changing the way I look at food, generally. Yes, it's there. No, I don't have to eat it. I will be okay if I don't eat it. Yes, it might go bad. There is more food. It's not going to run away in the night.

So, fasting helps me put food in perspective. The weight loss is great, but I think I get more value out of this core shift in how I relate to food.

Last edited by Charcutier; 01-05-2011 at 10:03 AM..
Charcutier is offline   Reply With Quote
Old 01-05-2011, 09:48 AM   #29
Way too much time on my hands!
 
Nady's Avatar
 
Join Date: Jun 2002
Posts: 18,322
Gallery: Nady
Hi all~ hope everyone had a wonderful holiday~

Just checking in~ weighed myself this morning I have got to get back on track! Have HB eggs ready in the fridge for my 'break' ~ planning on salad and chicken breasts for dinner~

Really glad the insanity is over for another year~ Have a great day everyone!
Nady is offline   Reply With Quote
Old 01-05-2011, 12:27 PM   #30
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,684
Gallery: JKat
Start Date: December 2003
Hi all!!

May I ask how u go Bout your fast?? It seems that u r all following differant plans. I am very interested in it. I did read eat stop eat and follow brad Pilon
blog but I have incorporated Judd into it.
JKat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:21 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.