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Old 10-31-2010, 04:27 PM   #1
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WENDY CHANT CRACK THE FAT LOSS CODE FOR NOVEMBER 2010

Welcome to the Code Cracker/Conquer Board!!!


Please look over this post for helpful links and suggestions!

This is a continuation of the Wendy Chant “Crack the Fat-Loss Code” & "Conquer the Fat Loss Code" WOE Challenge Board! Please refer to prior challenge threads and the Other Diets board for general diet information and pick up the book, "Crack the Fat-Loss Code" or "Conquer the Fat Loss Code" for full diet information, guidelines, cycling schedules, sample menus, menu logs and more!

Whether you are just starting with the Cycle 1, Week 1 Carb Deplete or you are somewhere along the way, jump on in!! There are people at all levels of the Wendy Chant Way in here. This is a great group of helpful people who will be a great resource and support group for you.

Remember to weigh and measure yourself or select a pair of slacks to judge your losses by – you can choose whether you want to report your stats to the group or not … up to you … but you definitely need a measure of your progress.

Since we have so many levels, it's helpful when you ask questions or claim braggin' rights, if you mention in your postings what cycle, week and day you are on! Especially since the first weeks do have some restrictions that the latter weeks don’t.

Be sure to post tips and such too – especially if you’ve already been doing CTFLC for awhile now! And don't forget to share your menus! That is helpful for others, but also a good measure for others to help you should you encounter any problems yourself!

This is the place to share your weight loss successes, your personal story, your mistakes, grab some support, give some support ... whatever it is. We're here for you and each other. It really is a great group. Sooooo, how 'bout we get Crackin'/Conquering?! LET'S DO THIS!!!


BASIC INFO

http://www.lowcarbfriends.com/bbs/lo...july-08-a.html FIRST 6 POSTS VERY HELPFUL



http://www.lowcarbfriends.com/bbs/ot...loss-code.html ORIGINAL THREAD


http://www.lowcarbfriends.com/bbs/ot...-code-faq.html FAQ



PREVIOUS THREAD


WENDY CHANT CRACK THE FAT LOSS CODE FOR OCTOBER 4, 2010


MENUS AND RECIPES


http://www.lowcarbfriends.com/bbs/lo...ant-menus.html


Crack The Fat Loss Code - Recipes



****CTFLC PLANNERS - THAT ROSE MADE AND SHARES WITH US- SEND EMAIL TO


mcjful@hotmail DOT com

This is based on the 8-week program from "Crack the Fat Loss Code" and "Conquer the Fat Loss Code" by Wendy Chant. This board is open to any and all “Code Crackers” who are at any Cycle, any Week of the CTFLC program, whether it’s Cycle 1, Week 1 or Cycle 4, Week 8 or somewhere in between, and to those who are curious to watch and learn.

In brief, the 8 week program is divided into four cycles.

Cycle 1: Carb-Deplete Cycle – WEEK 1
This is the toughest week! For 7 days you will be restricting certain foods – mostly carbs – in order to manipulate the glycogen stored in the muscle. During this cycle you’ll be shutting off the body’s dependence on sugar and also teach it where to find the fat stores for energy! This week you will be counting carbs very closely so your veggies are somewhat limited and fats are more focused on the good fats. But, if you carefully follow the cycle you will never have to count carbs again!

Cycle 2: Macro-Patterning Cycle – WEEKS 2-4

Now you’ll move into what is called the Macro-Patterning Cycle. This is where you begin to slowly re-introduce carbs into your life, teaching the body to burn fat while slowing down the adaptive response. During week 2, you will begin to bring most of the foods that you consume regularly back into your daily meals. You will see less rigidity in the meal plans—and more substitutions. For best results, it is recommended that you continue to abstain from alcohol on carb-up days during Week 2. During Week 3, you will have two carb-up days, on Wednesdays and Saturdays. After this week is the best time to add in sweets and alcohol on your carb-up days.

*There are 3 kinds of days in Cycle 2.

Baseline Days

This is where you are teaching your body to adapt. You will be taking in the basic nutrients your body needs through proteins, you’ll take in good fats, but you’ll be adding in one starchy food at two different meals in your day, so long as you eat them before 3:00 p.m.

Carb-Down Days

These are days where you will have a more minimal starch intake to force your body to use fat as an energy source. One these days you will still get your fats from good fat sources, and you will consume one starch before 3:00 p.m.

Carb-Up Days

This is where you will increase your starches to stoke the metabolic rate and give the body what it needs for repair and growth. Your last 2 meals on this day will be primarily carbs! Yes, you can splurge on those usual forbidden foods – bread, desserts, pizza and even alcohol. We call these days Food Passes and you have two of them a week, typically on Wednesdays and Sundays, but the beauty of this plan is that you can adjust these Carb Up Days as needed for special occasions, making it very convenient and totally interchangeable.

Cycle 3: Accelerated Fat-Loss Cycle – WEEKS 5 & 6

For the 3rd cycle, you will begin to pick up the pace! You will continue to follow the same types of days that you did with the Macro-Patterning Cycle, but you will change how they are cycled in order to increase the body’s use of fat stores.

Cycle 4: Maintenance Cycle – WEEKS 7 & 8

The 4th cycle is all about teaching your body to reset back to a higher nutrient profile in favor of carbohydrates and fats. During this cycle you will get 2 new days – a cheat day where you can have any food you like – including any carbs you’ve missed, and you’ll also get a High-Carb Day where you have clean starches all throughout your day. If you have made your goal by this week, you will use this cycle to maintain. If you seek to continue your weight loss, you will restart your program at Cycle 2.

Let's get crackin'!!!!!
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Old 10-31-2010, 08:36 PM   #2
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Old 10-31-2010, 11:55 PM   #3
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Old 11-01-2010, 03:32 AM   #4
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Old 11-01-2010, 03:32 AM   #5
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Here!
Thanks Mary as usual you are our mentor.Sylvia
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Old 11-01-2010, 05:52 PM   #6
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Hi everyone!....starting week 14....Accelerated Fat Loss....to my surprise this morning I was down a pound. 113.6......so far this cycle....only one pound but I went to Victoria's Secret to get measured for a new bra.....I went from a 34 to a 32...woohooo....bad news though...they don't make alot of bras in 32....but excited I am losing inches. I know I have been lower than where I am now, but I have never been "fit"....Now I feel the difference.

Good news.....I have been approved to attend a step certification program at the gym that I belong too. Now I can get paid to be fit....how cool is that. Just wanted to share. Miss you Wendy!!!! I wish you were still here. I had many sessions with her on the phone and she believed that one day it would all click....well it has. Thank you.

And Mary....thanks for being our mentor.

Last edited by fatima725; 11-01-2010 at 05:54 PM..
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Old 11-01-2010, 09:12 PM   #7
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Hi everyone!....starting week 14....Accelerated Fat Loss....to my surprise this morning I was down a pound. 113.6......so far this cycle....only one pound but I went to Victoria's Secret to get measured for a new bra.....I went from a 34 to a 32...woohooo....bad news though...they don't make alot of bras in 32....but excited I am losing inches. I know I have been lower than where I am now, but I have never been "fit"....Now I feel the difference.

Good news.....I have been approved to attend a step certification program at the gym that I belong too. Now I can get paid to be fit....how cool is that. Just wanted to share. Miss you Wendy!!!! I wish you were still here. I had many sessions with her on the phone and she believed that one day it would all click....well it has. Thank you.

And Mary....thanks for being our mentor.
Fantastic on both counts!!!!
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Old 11-02-2010, 02:43 AM   #8
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Originally Posted by fatima725 View Post
Hi everyone!....starting week 14....Accelerated Fat Loss....to my surprise this morning I was down a pound. 113.6......so far this cycle....only one pound but I went to Victoria's Secret to get measured for a new bra.....I went from a 34 to a 32...woohooo....bad news though...they don't make alot of bras in 32....but excited I am losing inches. I know I have been lower than where I am now, but I have never been "fit"....Now I feel the difference.

Good news.....I have been approved to attend a step certification program at the gym that I belong too. Now I can get paid to be fit....how cool is that. Just wanted to share. Miss you Wendy!!!! I wish you were still here. I had many sessions with her on the phone and she believed that one day it would all click....well it has. Thank you.

And Mary....thanks for being our mentor.
congrats,That is such good news and so good for you.What a confidence booster eh.
Man is would be nice to have small boobs.I ccan;t imagine.When I was a teenager I was 34b and only weighed 118.Now I can give Dolly a run for her money.lol
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Old 11-02-2010, 05:58 AM   #9
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Originally Posted by fatima725 View Post
Hi everyone!....starting week 14....Accelerated Fat Loss....to my surprise this morning I was down a pound. 113.6......so far this cycle....only one pound but I went to Victoria's Secret to get measured for a new bra.....I went from a 34 to a 32...woohooo....bad news though...they don't make alot of bras in 32....but excited I am losing inches. I know I have been lower than where I am now, but I have never been "fit"....Now I feel the difference.

Good news.....I have been approved to attend a step certification program at the gym that I belong too. Now I can get paid to be fit....how cool is that. Just wanted to share. Miss you Wendy!!!! I wish you were still here. I had many sessions with her on the phone and she believed that one day it would all click....well it has. Thank you.

And Mary....thanks for being our mentor.
That is so cool that you talked to Wendy. This does work! I am not gaining!!!!!!! A first for me after a weight loss.
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Old 11-02-2010, 09:27 AM   #10
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congrats,That is such good news and so good for you.What a confidence booster eh.
Man is would be nice to have small boobs.I ccan;t imagine.When I was a teenager I was 34b and only weighed 118.Now I can give Dolly a run for her money.lol
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Old 11-02-2010, 04:29 PM   #11
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Hi all!!!! Have a great week
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Old 11-03-2010, 01:32 PM   #12
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I just wanted to let you all know that I am not small on top. I mentioned I went from a 34 to a 32, meaning I lost inches in my back. I actually went from a C cup to a D....used to be a 34C....now a 32 D but since they don't make alot of 32....I had to get a 32 DD....figure that one out. It didn't make any sense to me but that is the size they gave me.....so now Mary you can laugh at this one too....I am glad everyone is having fun.

In a good mood since it's carb up day and I just finished eating my wonderful pizza.......it is absolutely the best food. Just wish I could eat it everyday....
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Old 11-03-2010, 03:49 PM   #13
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I just wanted to let you all know that I am not small on top. I mentioned I went from a 34 to a 32, meaning I lost inches in my back. I actually went from a C cup to a D....used to be a 34C....now a 32 D but since they don't make alot of 32....I had to get a 32 DD....figure that one out. It didn't make any sense to me but that is the size they gave me.....so now Mary you can laugh at this one too....I am glad everyone is having fun.

In a good mood since it's carb up day and I just finished eating my wonderful pizza.......it is absolutely the best food. Just wish I could eat it everyday....
You are suppose to LOSE in your breasts too not GAIN!!
Bra sizes are crazy anyway ~ I bought a "special" bra one time that required putting it on basically like a corset with flaps and I was a 36LL and in "normal" bras I wear a 40-42 C ~ how crazy is that.
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Old 11-03-2010, 06:44 PM   #14
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Hi everyone - I'm here.....just had a busy week at work....tonight was good though, no where to go, and a carb up day so pizza for me too

I will try to get my pic up.....we'll see if I can figure out how to put it in the avatar section.

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Old 11-03-2010, 06:53 PM   #15
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Yeah - I got it to work! Not very clear - but that's me
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Old 11-04-2010, 03:20 AM   #16
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Quote:
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You are suppose to LOSE in your breasts too not GAIN!!
Bra sizes are crazy anyway ~ I bought a "special" bra one time that required putting it on basically like a corset with flaps and I was a 36LL and in "normal" bras I wear a 40-42 C ~ how crazy is that.
I have 3 bras of the same make, size and style.

Bought them at the same time, and each one fits me differently!
Figure that out!

I am stalled right now regarding losing weight.
I hope it restarts soon.
Annette
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Old 11-04-2010, 03:50 AM   #17
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Originally Posted by mcjful View Post
You are suppose to LOSE in your breasts too not GAIN!!
Bra sizes are crazy anyway ~ I bought a "special" bra one time that required putting it on basically like a corset with flaps and I was a 36LL and in "normal" bras I wear a 40-42 C ~ how crazy is that.
Hey Mary I have one of them.,It cost about 120.00 and the lady had me come to her house and get fitted for it.It was a chore to get it on.I think I was a J.Crazy eh.
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Old 11-04-2010, 03:54 AM   #18
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I have 3 bras of the same make, size and style.

Bought them at the same time, and each one fits me differently!
Figure that out!

I am stalled right now regarding losing weight.
I hope it restarts soon.
Annette
Yo Annette I bet you wore one more than the other and it stretched.Then you could have washed another more than the others and it stretched.Now that that problem is solved.hahah
Don;t feel bad cause you are stalled I bet your clothes still feel looser and that is what you have to hold onto until the scale moves again.Good luck you are doing everything right.
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Old 11-04-2010, 04:58 AM   #19
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Yo Annette I bet you wore one more than the other and it stretched.Then you could have washed another more than the others and it stretched.Now that that problem is solved.hahah
Don;t feel bad cause you are stalled I bet your clothes still feel looser and that is what you have to hold onto until the scale moves again.Good luck you are doing everything right.
no, this was at their brand new stage.
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Old 11-04-2010, 06:20 AM   #20
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Hello everybody..

I started the crack the fat loss on 10/26/10. I went throught the first week feeling a little dizzy and tired but I was glad t get to the second week. I think I lost about 9 pounds , yesterday I started the second week and I'm a little afraid that I'm going to gain all the weight back.
Am I going to continue losing more weight or I'm just going to stay wherever I'm right now?
I want to lose more!!!
I'm totally watching what I eat!
Brought this over from last thread.
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Old 11-04-2010, 06:28 AM   #21
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Hi everyone - I'm here.....just had a busy week at work....tonight was good though, no where to go, and a carb up day so pizza for me too

I will try to get my pic up.....we'll see if I can figure out how to put it in the avatar section.

Gjoa

Yummy Pizza ~ Maria (Fatima) will be excited to hear you had pizza she loovess it. Glad you got your picture done and you look good.


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I have 3 bras of the same make, size and style.

Bought them at the same time, and each one fits me differently!
Figure that out!

I am stalled right now regarding losing weight.
I hope it restarts soon.
Annette

Annette I just had that happen with 2 brand new bought at same time same size same style bras. CRAZY!!!! Maybe you can do a few straight days of carb down or a couple days of no carbs to shake your body up OR really go crazy on a carb up day. Are you by any chance in week 7 or 8? Too many baseline days in a row really mess me up.



Quote:
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Hey Mary I have one of them.,It cost about 120.00 and the lady had me come to her house and get fitted for it.It was a chore to get it on.I think I was a J.Crazy eh.
Sylvia ~ that's the one ~ they are only sold through reps like Avon. It took about 10 minutes to get "adjusted" into it each time I wore it but the "girls" didn't stand up and out like that even when I was a teen!!!
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Old 11-04-2010, 07:28 AM   #22
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Miriam !!! Congratulations on your weight loss YOU did FANTASTIC!!! Week 2 and 3 you MAY have a slight gain OR stay the same but then your body will adjust and you will start losing again.
Please click on the following link to join us in the new thread.

WENDY CHANT CRACK THE FAT LOSS CODE FOR NOVEMBER 2010
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Old 11-05-2010, 06:08 AM   #23
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Annette I just had that happen with 2 brand new bought at same time same size same style bras. CRAZY!!!! Maybe you can do a few straight days of carb down or a couple days of no carbs to shake your body up OR really go crazy on a carb up day. Are you by any chance in week 7 or 8? Too many baseline days in a row really mess me up.
Hi Mary, I lost track of which week I am in. So much going on.
I went to visit a friend last Friday, and she did take out, which did mess me up. It has taken me this week to get back to where I was.
I had to do a couple of carb deplete days, to get that take out food out of my system. (Amazing how it keeps calling me.)
I wonder, if I should start up again at week 2.
Annette
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Old 11-05-2010, 08:56 AM   #24
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Annette I just had that happen with 2 brand new bought at same time same size same style bras. CRAZY!!!! Maybe you can do a few straight days of carb down or a couple days of no carbs to shake your body up OR really go crazy on a carb up day. Are you by any chance in week 7 or 8? Too many baseline days in a row really mess me up.
Hi Mary, I lost track of which week I am in. So much going on.
I went to visit a friend last Friday, and she did take out, which did mess me up. It has taken me this week to get back to where I was.
I had to do a couple of carb deplete days, to get that take out food out of my system. (Amazing how it keeps calling me.)
I wonder, if I should start up again at week 2.
Annette
Annette I would suggest re-starting with week 2.
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Old 11-05-2010, 08:58 AM   #25
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FYI - I will be posting the "holiday plan" sometime this weekend in case any of you wish to follow it. It starts about a week before Thanksgiving and goes through Sunday after Thanksgiving. This plan allows you to eat what you want on Thanksgiving and still lose weight!!!
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Old 11-05-2010, 09:37 AM   #26
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FYI - I will be posting the "holiday plan" sometime this weekend in case any of you wish to follow it. It starts about a week before Thanksgiving and goes through Sunday after Thanksgiving. This plan allows you to eat what you want on Thanksgiving and still lose weight!!!
Oh yes please do.
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Old 11-05-2010, 10:45 AM   #27
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Thank you Mary, I'm very new to this...never been in a forum like this, so I'm a little lost were to post..
I keep weighting myself to see, it seems I am at the same weight.
I don't even feel I'm on a diet anymore, feel guilty for eating carbs two times at day..
I do miss my fruit.
Today is day 4 of my second week,feel very good!
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Old 11-05-2010, 11:22 AM   #28
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FYI - I will be posting the "holiday plan" sometime this weekend in case any of you wish to follow it. It starts about a week before Thanksgiving and goes through Sunday after Thanksgiving. This plan allows you to eat what you want on Thanksgiving and still lose weight!!!
Great news Mary!!!! Can't wait to plan for Thanksgiving!!!!! ))))
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Old 11-05-2010, 02:11 PM   #29
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FYI - I will be posting the "holiday plan" sometime this weekend in case any of you wish to follow it. It starts about a week before Thanksgiving and goes through Sunday after Thanksgiving. This plan allows you to eat what you want on Thanksgiving and still lose weight!!!
Already had Thanksgiving hahahha
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Old 11-05-2010, 02:32 PM   #30
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Already had Thanksgiving hahahha
Yeah I want to know what to eat for Thanksgiving!!!
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