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Old 07-28-2010, 10:29 AM   #1
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Anyone here following MacKarnass' "Eat Fat and Grow Slim"?

Hope it's okay to post this link:

Eat Fat and Grow Slim, 1960 edition by MacKarnass


1958 edition

I found this book while looking for William Banting's Letter on Corpulence, which was a great read and very thought provoking.

MacKarnass' ratios are carbs : protein: fat at 1 : 2 : 7 respectively.

Very similar to what Barry Groves later recommended, if I have it right.

Here is Dr. MacKarnass' obituary, from 1996, in the UK Independent.

I'm really enjoying working on this.

Last edited by Auntie Em; 07-28-2010 at 10:38 AM.. Reason: added new link
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Old 07-29-2010, 05:34 PM   #2
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Ooops. Just realized I spelled Dr. MacKarness' name wrong. Twice. Sorry!
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