Anyone here following MacKarnass' "Eat Fat and Grow Slim"?
Hope it's okay to post this link:
Eat Fat and Grow Slim, 1960 edition by MacKarnass
I found this book while looking for William Banting's Letter on Corpulence, which was a great read and very thought provoking.
MacKarnass' ratios are carbs : protein: fat at 1 : 2 : 7 respectively.
Very similar to what Barry Groves later recommended, if I have it right.
Here is Dr. MacKarnass' obituary, from 1996, in the UK Independent.
I'm really enjoying working on this. :)
Ooops. Just realized I spelled Dr. MacKarness' name wrong. Twice. Sorry!
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