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Old 12-28-2008, 05:04 PM   #91
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VICKILYNN'S EASY EGG DROP SOUP
(Makes 2 servings, 2 cups each)

4 cups organic chicken or turkey stock (homemade preferred)
1 clove minced garlic
1 Tablespoon organic Tamari
1/2 teaspoon organic toasted sesame oil
Kosher salt
2 extra large organic eggs
green onions, chopped (optional)
chopped cooked turkey or chicken meat, optional

In a small place the stock, garlic, Tamari, sesame oil (meat if using) and salt and bring to boil.

In a small dish, whisk eggs until blended. Pour the mixed eggs into the boiling stock mixture and whisk about 30 seconds. Turn off heat and let sit another 30 seconds to cook eggs.

Top with chopped green onions if desired.

Doubles, triples and quadruples well.
Reheats well.
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Old 12-28-2008, 07:53 PM   #92
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Old 12-29-2008, 06:53 AM   #93
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Old 12-30-2008, 05:38 PM   #94
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Hello everyone!

MG/RFL - Yep. I'm attempting to do LC until Friday when I start the E/P fast. Not restricted to any specific number of carbs, just trying to eat "legal" LC food until then. My eating has been horrible for a while now. So far today I've stayed all LC. Although evenings are bad for me and some of the candy my MIL sent home with us is calling my name. I am determined to stay strong, though!
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Old 12-31-2008, 02:47 PM   #95
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Old 01-01-2009, 08:55 AM   #96
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what is a chocolate egg??? sounds interesting!
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Old 01-01-2009, 04:40 PM   #97
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Old 01-02-2009, 12:45 PM   #98
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[COLOR="DarkOrchid"]For those doing this WITH meat....have any recipes to share? I was thinking of a plain burger between 2 fried eggs? Or maybe a "loaf" with eggs baked in the middle? I am planning on doing higher fat because it helps keep me full longer.[/COLOR]
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Old 01-02-2009, 05:03 PM   #99
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Old 01-02-2009, 05:11 PM   #100
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Originally Posted by silversunfire View Post
[B][COLOR="DarkOrchid"]For those doing this WITH meat....have any recipes to share? I was thinking of a plain burger between 2 fried eggs?

I have heard of people putting burgers inside 2 oopsies
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Old 01-02-2009, 05:14 PM   #101
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what is a chocolate egg??? sounds interesting!

page 1 of this thread
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Old 01-02-2009, 05:47 PM   #102
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I have heard of people putting burgers inside 2 oopsies

[COLOR="DarkOrchid"]I HAVE done that! [/COLOR]
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Old 01-02-2009, 05:51 PM   #103
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thanks - Mel...
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Old 01-02-2009, 06:22 PM   #104
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I use 2 oopsie for bacon cheeseburgers.
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Old 01-02-2009, 11:19 PM   #105
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Wandering what kind of stock does everyone like for their egg drop soup and how do you make stock?
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Old 01-03-2009, 04:05 PM   #106
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Wandering what kind of stock does everyone like for their egg drop soup and how do you make stock?
I buy no sodium chicken and beef stock,i do make my own but the carton stock is easy and if you dont use the whole carton u can pop it into the fridge for next time.

I make chicken stock with a whole chicken in the crock pot,cook and simmer with lots of veggies
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Old 01-03-2009, 04:17 PM   #107
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tried it with vegan chicken soup today..OMG..It was hideous!! I havent got the nack to the egg dropping..it all went wrong!!
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Old 01-03-2009, 04:20 PM   #108
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tried it with vegan chicken soup today..OMG..It was hideous!! I havent got the nack to the egg dropping..it all went wrong!!

Oh No Dancer what went wrong with the dropping? You took it off the heat? before dropping Poured slowly?
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Old 01-03-2009, 04:28 PM   #109
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I think I dropped too fast..n heat too high for the 30 seconds..it turned to scrambled grey grossness!
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Old 01-03-2009, 04:40 PM   #110
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I think I dropped too fast..n heat too high for the 30 seconds..it turned to scrambled grey grossness!

Im sorry Dancer next time it will work out better for you im sure

its funny i have this soup spoon that has tiny holes in it....cant remember where i got it but it sure works great for the droppin
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Old 01-05-2009, 01:22 PM   #111
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my egg drop soup looks gr8. nice and yellow. but I did add a little hot sauce
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Old 01-06-2009, 10:26 AM   #112
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New Yummy recipes!

Herbed Chicken Drumettes with White BBQ Sauce

1TBS each : dried Thyme, dried Oregano, ground Cumin, Paprika
1tsp each : onion powder, salt
1/2 tsp pepper
5 lb chicken drumettes or legs

Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture over chicken. Place chicken in zip-top back, seal, and marinate in fridge for 4-24 hours. You can grill this on bbq at 350-400 degrees for 20-25 minutes, turning once.

I used the oven, just like for hot wings. I sprayed a pan with non-stick spray.
Place my seasoned chicken legs on it and baked @ 425 for 1 hour. The skin gets nice and crispy this way.

White BBQ Sauce

1 1/2 c mayo
1/4 c white vinegar
1 clove garlic, minced
1 TBS each: coarsely ground black pepper, spicy brown mustard
2 tsp horseradish
2 pkts Splenda or sweetner of your choice
1 tsp salt

Mix all ingredients well. Cover and chill until ready to serve.


I think there are recipes kind of like this on other threads, but it never hurts to have a reminder and this is sooooo easy, makes a lot and is delish!

Slow Cooker BBQ Pork

1 3-4 lb shoulder pork roast ( I used a pork loin)
1 18 oz bottle of lo carb BBQ sauce
1 12 oz can diet cola

Place pork in a 6 qt. slow cooker. Pour bbq sauce and cola over roast. Cover and cook on high for 8 hours. Take out of cooker and shred...and it will just fall apart.

Hope everyone enjoys these!
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Old 01-06-2009, 04:06 PM   #113
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*~* HB's Egg Cream Frappuccino *~*

Here's my "basic" Recipe...
FYI: I find that I MUST add EVCO and PP,
or I just don't stay full on an EC as a meal replacement...but YMMV!

*~* HB's Egg Cream Frappuccino *~*
(alternative to Wendy Chant's Mocha Protein Shake)

3 organic free-range/cage-free eggs (fresh!)
8 oz organic coffee (brewed strong & chilled overnight! I brew a pot each week just for EC's)
1 scoop Jay Robb's whey isolate protein powder (chocolate or any flavor!)
1 Tbsp SF Torani or DaVinci SF syrup (french vanilla or any flavor!)
1-2 Tbsp organic EVCO (melted & added LAST to avoid clumping!)

blend/froth eggs first
(makes it fluffy!)
add the rest of the ingredients in the order above
blend/froth again
add melted CO last

Pour into a tall frosty glass or mug & ENJOY!!!!!

* Sometimes I substitute Almond Breeze or Atkins Advantage Shake for the coffee
+ you can use any SF syrup under the rainbow of flavors!

It's really the FRESH RAW EGGS that make this "coffee milkshake" so darn creamy, filling, & yummy!

other option ingredients include:
1Tbsp psyllium husk
1 tsp local bee pollen
1 probiotic capsule
4 oz aloe vera gel & juice
1/4 cup organic kefir
1/4 cup organic yogurt
2 oz (1/4 cup) organic heavy whipping cream (don't need as the eggs are the "cream")
__________________
2010 Fall Goals:
drink Water; eat Protein; reduce BF by 4%; watch "Carb Creep" & Sugar intake!

EXERCISE
M/R = yoga or pilates or callanetics
W/F = UB strength training (no LB)
T/Sat = cardio (elliptical or treadmill)
Sun = outdoor farm chores!!!!!
+ daily back/body stretches
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Old 01-08-2009, 10:55 AM   #114
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hi hb...can you tell me what your woe is right now.
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Old 01-08-2009, 01:01 PM   #115
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SPINACH BREAD
(For EPF Transition)


* Exported from MasterCook *

SPINACH BREAD


Serving Size : 8

2 (10 ounce) frozen chopped spinach -- thawed and drained
4 large eggs
1/4 cup flax meal
3/4 cup water
1 Tablespoon garlic -- minced
1 Tablespoon Parmesan cheese
1 teaspoon salt


Preheat oven to 400 degrees.
In VitaMix (or heavy duty blender), place flax seed and water. Whiz for about 2 minutes or until gloppy egg-y consistency. Add remaining ingredients and whiz until smooth. Pour into a greased 9 x 13 pan and bake for 60 minutes or until done in the center. Let cool and cut into squares.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 73 Calories; 4g Fat (45.8% calories from fat); 6g Protein; 4g Carbohydrate; 3g Dietary Fiber; 106mg Cholesterol; 366mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.


**I add more Parmesan
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Old 01-09-2009, 08:08 AM   #116
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great ideas!
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Old 01-10-2009, 09:06 AM   #117
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hb I tried your califlower casserole recipe. very good very rich in taste
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Old 01-10-2009, 09:29 AM   #118
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[COLOR="DarkOrchid"]Is egg drop soup ok when reheated? Taste and texture wise? I am trying to figure out what to take for lunch today and was considering making some to take. [/COLOR]
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Old 01-10-2009, 09:32 AM   #119
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Quote:
Originally Posted by silversunfire View Post
[COLOR="DarkOrchid"]Is egg drop soup ok when reheated? Taste and texture wise? I am trying to figure out what to take for lunch today and was considering making some to take. [/COLOR]

Yes, my Egg Drop Soup is just as delicious when reheated. YUMMM yummm!
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Old 01-10-2009, 09:33 AM   #120
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[COLOR="DarkOrchid"]Cool, however I just realized I dont have enuf time to make it!! Too much time on here! [/COLOR]
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