Metabolic/Ketogenic diet question

SCNY · 10-05-2008, 11:16 AM

I'm losing weight slowly on this plan, so I'd like to speed things up a bit. I lift weights on Monday, Tuesday and Friday. I believe that after my refeed, I have enough glycogen in my muscles for Monday and Tuesday's workout..

I would like to add cardio to my Monday and Tuesday workouts.. I have a feeling, though, that doing cardio on Monday may use-up the glycogen for my Tuesday workout. Is that the case? Should I avoid cardio training until after my two main lifting workouts on Monday and Tuesday? ...and just skip Monday's cardio and start on Tuesday after lifting?

Thanks in advance...

SCNY · 10-13-2008, 11:23 AM

Any thoughts?

hummingbird11 · 10-24-2008, 03:35 AM

no idea, sorry! Watch-Me-Shrink might know!

10-05-2008, 11:16 AM	#1
SCNY Junior LCF Member Join Date: Jul 2003 Location: West Palm Beach, Florida Posts: 28 Gallery: SCNY Stats: 235/235/180 WOE: Anabolic Diet Start Date: September 8, 2008	Metabolic/Ketogenic diet question I'm losing weight slowly on this plan, so I'd like to speed things up a bit. I lift weights on Monday, Tuesday and Friday. I believe that after my refeed, I have enough glycogen in my muscles for Monday and Tuesday's workout.. I would like to add cardio to my Monday and Tuesday workouts.. I have a feeling, though, that doing cardio on Monday may use-up the glycogen for my Tuesday workout. Is that the case? Should I avoid cardio training until after my two main lifting workouts on Monday and Tuesday? ...and just skip Monday's cardio and start on Tuesday after lifting? Thanks in advance... __________________ Gablabla.com - Say Something! Last edited by SCNY : 10-05-2008 at 11:36 AM.

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10-13-2008, 11:23 AM	#2
SCNY Junior LCF Member Join Date: Jul 2003 Location: West Palm Beach, Florida Posts: 28 Gallery: SCNY Stats: 235/235/180 WOE: Anabolic Diet Start Date: September 8, 2008	Any thoughts?

10-24-2008, 03:35 AM	#3
hummingbird11 Very Gabby LCF Member!!! Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul living in California Posts: 4,971 Gallery: hummingbird11 Stats: 175/155/145 ~ 5'8" ~ 45 yo WOE: Organic Controlled Carb; Exercise; Water; No Sugar Start Date: 3/24/08 & Every Day!	no idea, sorry! Watch-Me-Shrink might know!