Rosedale Diet

DarleenMB · 10-02-2008, 01:16 PM

I'm just reading through the book now and am impressed with the information. Anybody here doing this diet or is everyone on Atkins Induction?

LoraJR72 · 10-02-2008, 01:26 PM

I found this explanation about the Rosedale Diet if no one knows what it is about.

LCShadows · 10-03-2008, 06:22 PM

I am doing Atkins, but I have the Rosedale book and I love the recipes. Tried a number of them before starting Atkins. When I am closer to my goal weight (and therefore able to eat more fruits/vegies), I will probably use them even more.

pazinhim · 10-15-2008, 09:16 PM

I love the Rosedale diet and lost about 10 lbs off of it.

dasiey · 10-19-2008, 12:48 PM

does anyone know of any good diet pills!

txtapper · 10-20-2008, 05:52 PM

Hi

I've been doing the Rosedale diet for about a month. I started right after hurricane Ike. I have lost five pounds but seem to not be losing anymore. I don't follow it closely though. He for some reason doesn't like a lot of saturated fat. I love coconut oil but since doing Rosedale have cut it down quite a bit.

My main goal is to get my fasting glucose down but so far that hasn't happened yet.

arly · 11-17-2008, 08:36 PM

Just started Rosedale but use the 5 rules from The Leptin Diet book. I'm waiting for Rosedale to arrive at Library this week sometime so am kind of winging it from reading various reviews til then.
Can someone please tell me what your choices are for breakfast ? Are any whole grains allowed in first 3 wks ? (or after) also I haven't seen turkey mentioned except for sausage...did I miss it or is it NOT allowed ?

Would also love to see some of your daily menues for ideas....thanks so much.

Ted_Hutchinson · 11-18-2008, 02:14 AM

Insulin, Leptin, Diabetes, and Aging: Not So Strange Bedfellows
I found this article by Rosedale about the role of leptin and insulin very helpful .
It explains why he is so keen to reduce sweet fruit intake so much and this more recent research shows he was ahead of other scientists in identifying the underlying cause of fat accumulation
(Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding.

LoraJR72 · 11-18-2008, 04:08 AM

After reading through Dr. Rosedale's material it is actually quite close to what I'm doing during transition of my egg/protein fast rotation.

10-02-2008, 01:16 PM	#1
DarleenMB Senior LCF Member Join Date: Apr 2008 Location: Wyoming Posts: 255 Gallery: DarleenMB Stats: 182.4/200/165, 61yo, 5' 9.5' WOE: Low carb, good fat, 1200-1500 calories Start Date: March 2008	Rosedale Diet I'm just reading through the book now and am impressed with the information. Anybody here doing this diet or is everyone on Atkins Induction?

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10-02-2008, 01:26 PM	#2
LoraJR72 Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Over the river and through the woods... Posts: 4,567 Blog Entries: 1 Gallery: LoraJR72 Stats: 186/132/127 - 5'6" WOE: Egg/Protein Fast Rotation Start Date: October 20, 2008	I found this explanation about the Rosedale Diet if no one knows what it is about.

10-03-2008, 06:22 PM	#3
LCShadows Senior LCF Member Join Date: Jul 2008 Posts: 272 Gallery: LCShadows Stats: Highest: 349; Started LC 307.5/CW 294.5/Goal 120 WOE: Atkins72 whole foods Start Date: CS: Jan. 2008; Sugarfree July 4th; LC 7/11/08	I am doing Atkins, but I have the Rosedale book and I love the recipes. Tried a number of them before starting Atkins. When I am closer to my goal weight (and therefore able to eat more fruits/vegies), I will probably use them even more.

10-15-2008, 09:16 PM	#4
pazinhim Junior LCF Member Join Date: Sep 2007 Posts: 21 Gallery: pazinhim	I love the Rosedale diet and lost about 10 lbs off of it.

10-19-2008, 12:48 PM	#5
dasiey Senior LCF Member Join Date: Mar 2007 Location: Indiana Posts: 719 Gallery: dasiey Stats: 162 WOE: CR/eggie Start Date: Sept. 14,2008	does anyone know of any good diet pills!

10-20-2008, 05:52 PM	#6
txtapper Senior LCF Member Join Date: Nov 2007 Location: Houston TX Posts: 74 Gallery: txtapper WOE: Low Carb High Fat (Rosedale)	Hi I've been doing the Rosedale diet for about a month. I started right after hurricane Ike. I have lost five pounds but seem to not be losing anymore. I don't follow it closely though. He for some reason doesn't like a lot of saturated fat. I love coconut oil but since doing Rosedale have cut it down quite a bit. My main goal is to get my fasting glucose down but so far that hasn't happened yet.

11-17-2008, 08:36 PM	#7
arly Senior LCF Member Join Date: Mar 2001 Location: Taneytown, Maryland Posts: 764 Gallery: arly Stats: 195/188/165 WOE: egg/protein mainly Start Date: Oct 20, 2008	Just started Rosedale but use the 5 rules from The Leptin Diet book. I'm waiting for Rosedale to arrive at Library this week sometime so am kind of winging it from reading various reviews til then. Can someone please tell me what your choices are for breakfast ? Are any whole grains allowed in first 3 wks ? (or after) also I haven't seen turkey mentioned except for sausage...did I miss it or is it NOT allowed ? Would also love to see some of your daily menues for ideas....thanks so much.

11-18-2008, 02:14 AM	#8
Ted_Hutchinson Junior LCF Member Join Date: Oct 2008 Location: UK Posts: 28 Gallery: Ted_Hutchinson Stats: 205/154/160 WOE: Dr Dalhqvist's Start Date: 23 January 2008	Insulin, Leptin, Diabetes, and Aging: Not So Strange Bedfellows I found this article by Rosedale about the role of leptin and insulin very helpful . It explains why he is so keen to reduce sweet fruit intake so much and this more recent research shows he was ahead of other scientists in identifying the underlying cause of fat accumulation (Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding.

11-18-2008, 04:08 AM	#9
LoraJR72 Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Over the river and through the woods... Posts: 4,567 Blog Entries: 1 Gallery: LoraJR72 Stats: 186/132/127 - 5'6" WOE: Egg/Protein Fast Rotation Start Date: October 20, 2008	After reading through Dr. Rosedale's material it is actually quite close to what I'm doing during transition of my egg/protein fast rotation.