Intermittant Fasting information links

Ragdoll24 · 09-02-2008, 09:44 AM

The Fast-5 Diet and the Fast-5 Lifestyle
Intermittent Fasting August 2008
Alternate-day fasting and chronic disease prevention: a review of human and animal trials -- Varady and Hellerstein 86 (1): 7 -- American Journal of Clinical Nutrition
Retune the Body with a Partial Fast : NPR
Leangains: Why would I do Intermittent Fasting along with weightlifting?
My Intermittent Fasting Success Story | Modern Forager
Is Intermittent Fasting Healthy? | Mark's Daily Apple
Effect of intermittent fasting and refeeding on insulin action in healthy men -- Halberg et al. 99 (6): 2128 -- Journal of Applied Physiology
SteveMount.com Posting 2: Intermittent Fasting
Intermittent Fasting | IronOnline Health and Fitness Database
Cardiovascular and cerebrovascular benefits of intermittent fasting and caloric restriction

skeeweeaka · 09-07-2008, 09:24 AM

Great info...thanks!

TJ

littlelilly · 10-19-2008, 12:02 PM

Nice Resource. Thanks for putting this together

Ragdoll24 · 10-21-2008, 07:49 AM

Many interesting articles on this site. Thanks Missalissa.

TheIFLife - Simple Fat Loss, Muscle, Health and Longevity

Ragdoll24 · 10-22-2008, 01:00 PM

Better Health via Intermittent Fasting and a Low-Carb Diet

Ragdoll24 · 10-23-2008, 11:21 AM

Conditioning Research: Intermittent Fasting: Health benefits and some experience

Intermittent Fasting with Martin Berkhan-The Follow Up - Fat Loss Troubleshooter-Leigh Peele

Thanks Missalissa for all the research you do & for being kind enough to share with everyone

Hugs, Barbara

09-02-2008, 09:44 AM	#1
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 2,200 Gallery: Ragdoll24 Stats: 203/121.7/119 WOE: LC, IF , hCG Simeons Protocol for last 15 lbs Start Date: January 2007	Intermittant Fasting information links The Fast-5 Diet and the Fast-5 Lifestyle Intermittent Fasting August 2008 Alternate-day fasting and chronic disease prevention: a review of human and animal trials -- Varady and Hellerstein 86 (1): 7 -- American Journal of Clinical Nutrition Retune the Body with a Partial Fast : NPR Leangains: Why would I do Intermittent Fasting along with weightlifting? My Intermittent Fasting Success Story \| Modern Forager Is Intermittent Fasting Healthy? \| Mark's Daily Apple Effect of intermittent fasting and refeeding on insulin action in healthy men -- Halberg et al. 99 (6): 2128 -- Journal of Applied Physiology SteveMount.com Posting 2: Intermittent Fasting Intermittent Fasting \| IronOnline Health and Fitness Database Cardiovascular and cerebrovascular benefits of intermittent fasting and caloric restriction __________________ Think of it, picture it, dream of it, it will happen --------------------------------------------------- Labor Day 2007, 165.5, Halloween, 158 lbs, TDay, 155 Christmas day average weight: 149.8 lbs 6/4/08 132.2 Labor Day weekend 2008 131.4 lbs, 10/10/08 average weight 129, 11/17/08 average weight 121.07lbs. January 31, 2007 to Oct 16, 2008 Total Loss = 82 lbs Goal Weight Range 117 - 124 lbs

10-21-2008, 07:49 AM	#4
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 2,200 Gallery: Ragdoll24 Stats: 203/121.7/119 WOE: LC, IF , hCG Simeons Protocol for last 15 lbs Start Date: January 2007	New link to website on IF life(style) Many interesting articles on this site. Thanks Missalissa. TheIFLife - Simple Fat Loss, Muscle, Health and Longevity

10-22-2008, 01:00 PM	#5
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 2,200 Gallery: Ragdoll24 Stats: 203/121.7/119 WOE: LC, IF , hCG Simeons Protocol for last 15 lbs Start Date: January 2007	More informational IF links :) Better Health via Intermittent Fasting and a Low-Carb Diet

10-23-2008, 11:21 AM	#6
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 2,200 Gallery: Ragdoll24 Stats: 203/121.7/119 WOE: LC, IF , hCG Simeons Protocol for last 15 lbs Start Date: January 2007	More links supplied by Missalissa Conditioning Research: Intermittent Fasting: Health benefits and some experience Intermittent Fasting with Martin Berkhan-The Follow Up - Fat Loss Troubleshooter-Leigh Peele Thanks Missalissa for all the research you do & for being kind enough to share with everyone Hugs, Barbara Last edited by Ragdoll24 : 10-23-2008 at 11:26 AM.

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09-07-2008, 09:24 AM	#2
skeeweeaka Senior LCF Member Join Date: Aug 2008 Location: Ohio Posts: 791 Blog Entries: 59 Gallery: skeeweeaka WOE: Eat Fat, Get Thin...Atkins 72! Start Date: March 2008 Restart	Great info...thanks! TJ

10-19-2008, 12:02 PM	#3
littlelilly Junior LCF Member Join Date: Oct 2008 Posts: 13 Gallery: littlelilly	Nice Resource. Thanks for putting this together