Atkins Any Help would be appreciated

karlz · 09-03-2008, 12:05 AM

just started low carbs (shakes) diet 1 1/2 weeks ago....But looking more into the Atkins Diet ....If someone could give me a brief desciption of average breakfasts lunch and dinners or a few more guidelines to follow on Atkins That would be great...... I am not sure of quantities of fats in meals....Any Help would be great

lisabinil · 09-03-2008, 06:51 AM

Best advice I can give you is to pick an Atkins book and read it. There are no set macronutrient ratios on Atkins-YMMV. The books explain how lc works and you really need this info to be be successful.

Ragdoll24 · 09-03-2008, 06:57 AM

Quote:

Originally Posted by karlz

just started low carbs (shakes) diet 1 1/2 weeks ago....But looking more into the Atkins Diet ....If someone could give me a brief desciption of average breakfasts lunch and dinners or a few more guidelines to follow on Atkins That would be great...... I am not sure of quantities of fats in meals....Any Help would be great

Karlz Here's a link to the original 1972 Atkins plan. Read the "sticky" to get an idea of what the program is all about. You can get copies of the Atkins books at the library or you can purchase used copies on the net.
1972 Atkin's plan by the book
Hope this helps

Barbara

09-03-2008, 12:05 AM	#1
karlz Junior LCF Member Join Date: Aug 2008 Posts: 1 Gallery: karlz	Atkins Any Help would be appreciated just started low carbs (shakes) diet 1 1/2 weeks ago....But looking more into the Atkins Diet ....If someone could give me a brief desciption of average breakfasts lunch and dinners or a few more guidelines to follow on Atkins That would be great...... I am not sure of quantities of fats in meals....Any Help would be great

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09-03-2008, 06:51 AM	#2
lisabinil Big Yapper!!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 9,287 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins for optimum health Start Date: SBD 3/5/07,Atkins 4/18/07	Best advice I can give you is to pick an Atkins book and read it. There are no set macronutrient ratios on Atkins-YMMV. The books explain how lc works and you really need this info to be be successful.