Sonoma diet

soontobesexy'ntx · 08-07-2008, 07:14 AM

ok after bouncing all summer from diet to diet
I weight 210, 5ft 4inches short,48 years old (will be 49 in Jan)

I ordered the Sonoma books from Amazon
heres what I have
The Sonoma diet
The Sonoma diet recipes
The Mayo Clinic Williams-Sonoma cookbook (dont know if it fits in this plan or not)

Williams Sonoma collection - healthy desserts (for later)

So today is Wave 1 Day 1
todays menu is
brekkie
1 egg 1 egg white omlette
(FF turkey ham,1 slice Motz cheese, 2 TBSP Salsa)
WW toast w/ EVOO
lunch
"Chief Salad"
tier 1 veggies
sliced turkey breast chopped
1 slice swiss chesse (with holes not sandwich slices)
basalmic vin w/EVOO dressing
Supper
Tacos
WW flour tortilla
ground turkey
tier one veggies
can I have a slice (aprox 1 oz ) of cheese on my taco??

who wants to Sonoma wif me??

soontobesexy'ntx · 08-08-2008, 06:40 AM

Wave 1 day 2
Well last night instead of cooking the tacos @ home we went to ElChicos
I thought I did pretty good
no chips and cheese or salsa
ordered the chicken monteray dinner
ate the veggies (picked out the potatoes)
ate the chicken/cheese/mushrooms (prob too much cheese)
didnt eat the rice
not bad for a OTE!!
todays menu
brekkie
omlette
2eggs
turkey sausage
1 slice provalone cheese
lunch
chief salad
tier 1 veggies
1 slice provalone cheese
turkey breast
basalmic vin &EVOO dressing
dinner

08-07-2008, 07:14 AM	#1
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,579 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Sonoma diet ok after bouncing all summer from diet to diet I weight 210, 5ft 4inches short,48 years old (will be 49 in Jan) I ordered the Sonoma books from Amazon heres what I have The Sonoma diet The Sonoma diet recipes The Mayo Clinic Williams-Sonoma cookbook (dont know if it fits in this plan or not) Williams Sonoma collection - healthy desserts (for later) So today is Wave 1 Day 1 todays menu is brekkie 1 egg 1 egg white omlette (FF turkey ham,1 slice Motz cheese, 2 TBSP Salsa) WW toast w/ EVOO lunch "Chief Salad" tier 1 veggies sliced turkey breast chopped 1 slice swiss chesse (with holes not sandwich slices) basalmic vin w/EVOO dressing Supper Tacos WW flour tortilla ground turkey tier one veggies can I have a slice (aprox 1 oz ) of cheese on my taco?? who wants to Sonoma wif me?? __________________ I am fit,healthy and at goal weight I am financally stable money comes frequently and abundantly(the secret)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-08-2008, 06:40 AM	#2
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,579 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Wave 1 day 2 Well last night instead of cooking the tacos @ home we went to ElChicos I thought I did pretty good no chips and cheese or salsa ordered the chicken monteray dinner ate the veggies (picked out the potatoes) ate the chicken/cheese/mushrooms (prob too much cheese) didnt eat the rice not bad for a OTE!! todays menu brekkie omlette 2eggs turkey sausage 1 slice provalone cheese lunch chief salad tier 1 veggies 1 slice provalone cheese turkey breast basalmic vin &EVOO dressing dinner