WW Rockstars Mon July 14 - Sun July 20 - Page 4

Reg · 07-17-2008, 03:19 PM

Mon/Tues/Wed
RenoMom 64 oz 72 oz 72 oz
Babbs 64 oz 96 oz 32 oz
Dedicated 80 oz 100.5 oz 96 oz
Reg 96 oz 80 oz 112 oz
Flower75 120 oz 120 oz

Reg · 07-17-2008, 03:25 PM

So, I learned a lot this week.

I have to get back into planning my menus in the morning (been slacking). I have to figure in my late night snacks and stick to it.....no bites of anything as I walk thru the kitchen.

Now that the kids are in camp 3 days a week, there is no excuse for not exercising.

I am thrilled that my addiction to Diet Pepsi is almost gone.....go figure.....never thought that would happen. I think I had 3 cans in the past week. I would have gone thru at least three 2liter bottles in that time.

I have to get back to the basics.....and make sure all the guidelines are being met before going for a snack.

I have to work tonight, so I may not be back until the morning !! Post your water challenge results when you can......I'll probably update the totals when I wake up tomorrow afternoon.

Be well !!

Dedicated · 07-17-2008, 03:30 PM

Quote:

Originally Posted by Reg

So, I learned a lot this week.

Be well !!

Have a goodnight at work!

RenoMom · 07-17-2008, 04:14 PM

Sounds like a good plan Reg. I went to kmart today and saw a WW cookbook on sale so I bought it, hopefully it will inspire some good receipes

Reg · 07-17-2008, 06:51 PM

Quote:

Originally Posted by RenoMom

Sounds like a good plan Reg. I went to kmart today and saw a WW cookbook on sale so I bought it, hopefully it will inspire some good receipes

Two words.

Hungry. Girl.

See if you can get her cook book from the library to test drive it. If you go to her website she shows pictures of all the recipes w/ POINTS Values (but you have to buy the book for the actual recipe)

Hungry-Girl

.

PammyB · 07-17-2008, 07:27 PM

Hey Rockstars!

I'm a bad buddy right now. This new job has me mentally and physically exhausted...started on Monday. I'll get into the routine soon enough. Can't really post at work though...at least not yet...not my first week!

So, I'm drinking all kinds of water and will particpate in this water drinking challenge as soon as I can post more.

I'm way up. By way up, I mean way up. No joke. 4th of July partying killed me. Then last week was last week of work partying along with garage sale partying which moved into weekend partying and has kind of trickled into week 1 of new job partying. I am up 10 pounds.

Bad bad bad. It's all good, though. I know how to take care of this...no worries, I'm not leaving WW. I've just got to get back on track. Next week I'm going to Kick Start it. No parties on the horizon next week, so I should be able to kick some major butt!

Wish me well...

Congrats to all our losers!

rubyinparadise · 07-18-2008, 04:26 AM

not so good on the water yesterday...I'm addicted to Snapple diet iced tea for sure, and I drink A LOT of diet cokes at work (I work nights). I just cleaned my WW green water jug...I work this weekend so I'm going to bring it with me.

Reg · 07-18-2008, 05:26 AM

Thursday, July 17, 2008

Morning
1 small apple(s) 1
Subtotal 1

Midday
Wheat Roll - Quick-added food 1
1 serving Trader Joe's Chicken Burger 2
3 oz Classic and Romaine Blend lettuce 0
1 serving Kozy Shack NSA Rice Pudding 1
Subtotal 4

Evening
TJ's whole grain pretzels - Quick-added food 2
1/4 fresh waffle - Quick-added food 4
1/2 cups strawberries 0
2 serving Reduced Sugar Oatmeal (1/2 pack) 1.5
1 Turkey Enchilada Pie 4
Subtotal 11.5

Work
1 small apple(s) 1
TJ's Rye Crackers - Quick-added food 2
1 package Oreo Thin Crisps 2
100 Cal Ritz Mix - Quick-added food 2
1 Zero POINTS Value Slow Cooker Soup 0
Subtotal 7

Food POINTS values total used 23.5
Food POINTS values remaining 2.5

Reg · 07-18-2008, 05:27 AM

80 oz

Reg · 07-18-2008, 05:34 AM

Quote:

Originally Posted by PammyB

I'm way up. By way up, I mean way up. No joke. 4th of July partying killed me. Then last week was last week of work partying along with garage sale partying which moved into weekend partying and has kind of trickled into week 1 of new job partying. I am up 10 pounds.!

Well, well, well, HELLO, Long Lost Friend !!

I know you'll be able to drop the 10 in no time. I bet by August it'll be gone and them some !! You are very good and this and I have faith that you will rebound (you taught me how

)

Good luck with your new job !!

Dedicated · 07-18-2008, 11:02 AM

Hey all

landed at 530 am....so I just woke up

80 oz

have some running around to do

beachbound · 07-18-2008, 11:13 AM

Sorry so late but yesterday I had 120 oz water.

Babbs

Reg · 07-18-2008, 11:28 AM

Mon/Tues//Wed/Thurs
RenoMom 64 oz 72 oz 72 oz

Babbs 64 oz 96 oz 32 oz 120 oz

Dedicated 80 oz 100.5 oz 96 oz 80 oz

Reg 96 oz 80 oz 112 oz 80 oz

Flower75 120 oz 80 oz

RenoMom · 07-18-2008, 02:33 PM

oops I forgot yesterday not so good 48oz

twinkerbell · 07-18-2008, 02:37 PM

Sorry I missed the h2o challenge this week. I am busy with school!
Next week is my last week of class. then the next week is finals...after that I'll have 2.5 weeks off before fall semester starts...Yippie!! I need a break!

Reg · 07-18-2008, 02:42 PM

Mon/Tues/Wed/Thurs

RenoMom 64 oz 72 oz 72 oz 48 oz

Babbs 64 oz 96 oz 32 oz 120 oz

Dedicated 80 oz 100.5 oz 96 oz 80 oz

Reg 96 oz 80 oz 112 oz 80 oz

Flower75 120 oz 80 oz

twinkerbell · 07-18-2008, 02:59 PM

Quote:

Originally Posted by KimmerJ

I check in every now and again! I'm doing terrific!!! My DH has started NS and I'm doing WW's so I found this one website that does both ....

My Life and Weight Loss Through NS: How I do NS with my own food

It's so easy to add up the points, she does it for you and everything I've made so far is extrremely good!

I'm having fun. I have not made the carrot cake yet, but she does list a recipe on the page that would just serve one. It takes a while for it all to load, but once it does, OH MY!!! (((DROOL)))

I'm losing slowly but I changed my mindset this time and am just trying for one or two pounds a week. I was shocked that the first week I had lost 10!

I am loving WW's!!!

I can't find the recipes and info either...where are they? Thx

Reg · 07-18-2008, 04:42 PM

Quote:

Originally Posted by twinkerbell

I can't find the recipes and info either...where are they? Thx

The recipes are above the pictures. Click the link to open in a new window, then walk away from your computer.....do not multitask. Everything will load up (eventually).

The site snags up my computer in the worst way.

Reg · 07-18-2008, 06:33 PM

We're having a "Friends BBQ" tomorrow. I was told by DH that "basically it'll be a small party" (many of his friends from work can't come). I'm thinking about a dozen people. I've been asking DH for a head count for weeks and *nada*. I made him sit down and write the names down and there are freakin' 30 people coming.

I have been running around all day cooking and shopping. I got 2 hours of sleep before being woken up by the neighbor 7 yr old "Can we come over?" (read: parents work, needed someone to watch kids). I ignored message, never called back.

So, the last time I really got to sleep was Wednesday night.

My brownies are sticking and I am eating the pieces as they fall apart. I have to leave for work in a hour.

Here's today's menu......I'm sticking to it......no adjustments

Friday, July 18, 2008

Morning
2 serving Reduced Sugar Oatmeal (1/2 pack) 1.5
1 small apple(s) 1
Subtotal 2.5

Midday
1 cup carrot(s) 0
WW Rye - Quick-added food 1
4 slice deli-sliced turkey 2
Reduced Fat Crackers - Quick-added food 2
1 wedge Light Creamy Garlic & Herb 1
Subtotal 6

Evening
3 oz Classic and Romaine Blend lettuce 0
2 piece Fudge Mix, 15 Oz, Prepared 6
1 Turkey Enchilada Pie 4
Subtotal 10

Work
1 small apple(s) 1
1 oz hard candy 2
1 oz reduced-fat mini cheese squares crackers 3
1 serving Weight Watchers Yogurt 1
1 Zero POINTS Value Slow Cooker Soup 0
Subtotal 7

Food POINTS values total used 25.5
Food POINTS values remaining 0.5

I'll talk to you all on Saturday.........coming home at 7AM going straight to bed, to wake by noon. I have veggies to cut then (grilled veggies), and ziti to make (easy extra dish to feed small army, LOL)

Good luck Pam if you weigh in. If you do, you're a stronger woman than I. I postponed WI because I knew I was up.

beachbound · 07-18-2008, 07:14 PM

today water intake 0

Babbs

Sarmay · 07-19-2008, 05:43 AM

Heya folks! I didn't manage to get online any this past week, since work has been so hectic and I've had so much to do at home, but I managed to stay core all week, used some activity and weekly points, and have loved it! Core is awesome! And much easier than I'd expected! As of 2 weeks ago today, I was up 6 pounds from the previous WI, and this morning, I found myself down a pound from the weigh in, so that's really a 7 pound loss in 2 weeks, and I'm rather pleased with that! (I'm sure those 6 pounds were real, not water weight, too, because I ate terribly!)

One of the biggest changes for me has been dropping those 100 cal packs ... they were just too much for me to handle with the points system. Meals and snacks I prepare and eat now seem much more filling, and I find I'm eating less often and feeling satisfied longer. It's a great feeling!

I'll try to check back later and read up on what's up with everyone!

Dedicated · 07-19-2008, 05:57 AM

Hey all!

yesterday was busy I didn't track my water I'm sure it was that much anyways

today is a traveling day I'm heading out soon for a friends wedding...
I'm not sure if I'll be able to get online...
everyone have a great day!

PammyB · 07-19-2008, 08:23 AM

If there were a prize for the person who could gain the most weight in a 15 day period that person would be ME!

Drumrolll please.....

Up 7.6 pounds.

I was happy it wasn't the full-on 10 I expected

No worries, back on track...tomorrow. I'm going to do kick-start for 2 weeks. This is real life, right? It happens.

Reg · 07-19-2008, 09:02 AM

48OZ yesterday

Reg · 07-19-2008, 09:24 AM

Mon/Tues/Wed/Thurs/Fri

RenoMom 64 oz 72 oz 72 oz 48 oz

Babbs 64 oz 96 oz 32 oz 120 oz

Dedicated 80 oz 100.5 oz 96 oz 80 oz

Reg 96 oz 80 oz 112 oz 80 oz 48 oz

Flower75 120 oz 80 oz

Reg · 07-19-2008, 09:26 AM

Sarah Glad you're back on track !!

:

Pam Shake it off and move on !! Pee, pee, pee

07-17-2008, 03:25 PM	#92
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	So, I learned a lot this week. I have to get back into planning my menus in the morning (been slacking). I have to figure in my late night snacks and stick to it.....no bites of anything as I walk thru the kitchen. Now that the kids are in camp 3 days a week, there is no excuse for not exercising. I am thrilled that my addiction to Diet Pepsi is almost gone.....go figure.....never thought that would happen. I think I had 3 cans in the past week. I would have gone thru at least three 2liter bottles in that time. I have to get back to the basics.....and make sure all the guidelines are being met before going for a snack. I have to work tonight, so I may not be back until the morning !! Post your water challenge results when you can......I'll probably update the totals when I wake up tomorrow afternoon. Be well !! __________________ Thanksgiving Goal: 184 New Years Day Goal :179 44th Birthday Goal (Feb 4) :172 62.4 pounds gone forever !! My Blog: POINT Chick's Blogspot Blog

07-17-2008, 07:27 PM	#96
PammyB Senior LCF Member Join Date: Jan 2008 Location: Michigan Posts: 416 Gallery: PammyB Stats: 223/143.6/123 WOE: WW: Flex; WI: Saturday Start Date: 5/29/07	Hey Rockstars! I'm a bad buddy right now. This new job has me mentally and physically exhausted...started on Monday. I'll get into the routine soon enough. Can't really post at work though...at least not yet...not my first week! So, I'm drinking all kinds of water and will particpate in this water drinking challenge as soon as I can post more. I'm way up. By way up, I mean way up. No joke. 4th of July partying killed me. Then last week was last week of work partying along with garage sale partying which moved into weekend partying and has kind of trickled into week 1 of new job partying. I am up 10 pounds. Bad bad bad. It's all good, though. I know how to take care of this...no worries, I'm not leaving WW. I've just got to get back on track. Next week I'm going to Kick Start it. No parties on the horizon next week, so I should be able to kick some major butt! Wish me well... Congrats to all our losers! __________________ Pam Halloween Goal - 135 - 139

07-18-2008, 11:28 AM	#103
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Mon/Tues//Wed/Thurs RenoMom 64 oz 72 oz 72 oz Babbs 64 oz 96 oz 32 oz 120 oz Dedicated 80 oz 100.5 oz 96 oz 80 oz Reg 96 oz 80 oz 112 oz 80 oz Flower75 120 oz 80 oz Last edited by Reg : 07-18-2008 at 11:32 AM.

07-19-2008, 05:43 AM	#111
Sarmay MAJOR LCF POSTER! Join Date: Sep 2001 Location: Where pigs fly in Ohio. Posts: 2,166 Blog Entries: 18 Gallery: Sarmay Stats: 299/261.8/150 WOE: WW Flex WI-Sunday Start Date: March 2008	Heya folks! I didn't manage to get online any this past week, since work has been so hectic and I've had so much to do at home, but I managed to stay core all week, used some activity and weekly points, and have loved it! Core is awesome! And much easier than I'd expected! As of 2 weeks ago today, I was up 6 pounds from the previous WI, and this morning, I found myself down a pound from the weigh in, so that's really a 7 pound loss in 2 weeks, and I'm rather pleased with that! (I'm sure those 6 pounds were real, not water weight, too, because I ate terribly!) One of the biggest changes for me has been dropping those 100 cal packs ... they were just too much for me to handle with the points system. Meals and snacks I prepare and eat now seem much more filling, and I find I'm eating less often and feeling satisfied longer. It's a great feeling! I'll try to check back later and read up on what's up with everyone! __________________ ~Sarah~ Mini-goal: Activity points every day! Short-term goal: 265 lbs - my 10% * achieved! New short-term goal: 50 lbs gone Long-term goal: Get healthy and stay healthy! Total pounds lost (WW) 32.4!

07-17-2008, 03:19 PM	#91
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Mon/Tues/Wed RenoMom 64 oz 72 oz 72 oz Babbs 64 oz 96 oz 32 oz Dedicated 80 oz 100.5 oz 96 oz Reg 96 oz 80 oz 112 oz Flower75 120 oz 120 oz

07-17-2008, 04:14 PM	#94
RenoMom Very Gabby LCF Member!!! Join Date: Feb 2004 Location: Reno NV Posts: 4,495 Gallery: RenoMom Start Date: 02-6-04	Sounds like a good plan Reg. I went to kmart today and saw a WW cookbook on sale so I bought it, hopefully it will inspire some good receipes

07-18-2008, 04:26 AM	#97
rubyinparadise Junior LCF Member Join Date: Mar 2008 Location: Tennessee Posts: 45 Gallery: rubyinparadise WOE: Atkins Induction Start Date: 12/1/08	not so good on the water yesterday...I'm addicted to Snapple diet iced tea for sure, and I drink A LOT of diet cokes at work (I work nights). I just cleaned my WW green water jug...I work this weekend so I'm going to bring it with me.

07-18-2008, 05:26 AM	#98
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Thursday, July 17, 2008 Morning 1 small apple(s) 1 Subtotal 1 Midday Wheat Roll - Quick-added food 1 1 serving Trader Joe's Chicken Burger 2 3 oz Classic and Romaine Blend lettuce 0 1 serving Kozy Shack NSA Rice Pudding 1 Subtotal 4 Evening TJ's whole grain pretzels - Quick-added food 2 1/4 fresh waffle - Quick-added food 4 1/2 cups strawberries 0 2 serving Reduced Sugar Oatmeal (1/2 pack) 1.5 1 Turkey Enchilada Pie 4 Subtotal 11.5 Work 1 small apple(s) 1 TJ's Rye Crackers - Quick-added food 2 1 package Oreo Thin Crisps 2 100 Cal Ritz Mix - Quick-added food 2 1 Zero POINTS Value Slow Cooker Soup 0 Subtotal 7 Food POINTS values total used 23.5 Food POINTS values remaining 2.5

07-18-2008, 05:27 AM	#99
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	80 oz

07-18-2008, 11:02 AM	#101
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 5,396 Blog Entries: 99 Gallery: Dedicated Stats: 270/234/180 WOE: Trying some things, enjoying it this time around Start Date: So many times!	Hey all landed at 530 am....so I just woke up 80 oz have some running around to do

07-18-2008, 11:13 AM	#102
beachbound Senior LCF Member Join Date: Sep 2004 Posts: 888 Gallery: beachbound Stats: 153.5/153 /125 WOE: WW/Flex WI Thursday Start Date: 10/31/08	Sorry so late but yesterday I had 120 oz water. Babbs

07-18-2008, 02:33 PM	#104
RenoMom Very Gabby LCF Member!!! Join Date: Feb 2004 Location: Reno NV Posts: 4,495 Gallery: RenoMom Start Date: 02-6-04	oops I forgot yesterday not so good 48oz

07-18-2008, 02:37 PM	#105
twinkerbell MAJOR LCF POSTER! Join Date: Jun 2006 Posts: 1,195 Blog Entries: 2 Gallery: twinkerbell	Sorry I missed the h2o challenge this week. I am busy with school! Next week is my last week of class. then the next week is finals...after that I'll have 2.5 weeks off before fall semester starts...Yippie!! I need a break!

07-18-2008, 02:42 PM	#106
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Mon/Tues/Wed/Thurs RenoMom 64 oz 72 oz 72 oz 48 oz Babbs 64 oz 96 oz 32 oz 120 oz Dedicated 80 oz 100.5 oz 96 oz 80 oz Reg 96 oz 80 oz 112 oz 80 oz Flower75 120 oz 80 oz

07-18-2008, 06:33 PM	#109
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	We're having a "Friends BBQ" tomorrow. I was told by DH that "basically it'll be a small party" (many of his friends from work can't come). I'm thinking about a dozen people. I've been asking DH for a head count for weeks and nada. I made him sit down and write the names down and there are freakin' 30 people coming. I have been running around all day cooking and shopping. I got 2 hours of sleep before being woken up by the neighbor 7 yr old "Can we come over?" (read: parents work, needed someone to watch kids). I ignored message, never called back. So, the last time I really got to sleep was Wednesday night. My brownies are sticking and I am eating the pieces as they fall apart. I have to leave for work in a hour. Here's today's menu......I'm sticking to it......no adjustments Friday, July 18, 2008 Morning 2 serving Reduced Sugar Oatmeal (1/2 pack) 1.5 1 small apple(s) 1 Subtotal 2.5 Midday 1 cup carrot(s) 0 WW Rye - Quick-added food 1 4 slice deli-sliced turkey 2 Reduced Fat Crackers - Quick-added food 2 1 wedge Light Creamy Garlic & Herb 1 Subtotal 6 Evening 3 oz Classic and Romaine Blend lettuce 0 2 piece Fudge Mix, 15 Oz, Prepared 6 1 Turkey Enchilada Pie 4 Subtotal 10 Work 1 small apple(s) 1 1 oz hard candy 2 1 oz reduced-fat mini cheese squares crackers 3 1 serving Weight Watchers Yogurt 1 1 Zero POINTS Value Slow Cooker Soup 0 Subtotal 7 Food POINTS values total used 25.5 Food POINTS values remaining 0.5 I'll talk to you all on Saturday.........coming home at 7AM going straight to bed, to wake by noon. I have veggies to cut then (grilled veggies), and ziti to make (easy extra dish to feed small army, LOL) Good luck Pam if you weigh in. If you do, you're a stronger woman than I. I postponed WI because I knew I was up.

07-18-2008, 07:14 PM	#110
beachbound Senior LCF Member Join Date: Sep 2004 Posts: 888 Gallery: beachbound Stats: 153.5/153 /125 WOE: WW/Flex WI Thursday Start Date: 10/31/08	today water intake 0 Babbs

07-19-2008, 05:57 AM	#112
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 5,396 Blog Entries: 99 Gallery: Dedicated Stats: 270/234/180 WOE: Trying some things, enjoying it this time around Start Date: So many times!	Hey all! yesterday was busy I didn't track my water I'm sure it was that much anyways today is a traveling day I'm heading out soon for a friends wedding... I'm not sure if I'll be able to get online... everyone have a great day!

07-19-2008, 08:23 AM	#113
PammyB Senior LCF Member Join Date: Jan 2008 Location: Michigan Posts: 416 Gallery: PammyB Stats: 223/143.6/123 WOE: WW: Flex; WI: Saturday Start Date: 5/29/07	If there were a prize for the person who could gain the most weight in a 15 day period that person would be ME! Drumrolll please..... Up 7.6 pounds. I was happy it wasn't the full-on 10 I expected No worries, back on track...tomorrow. I'm going to do kick-start for 2 weeks. This is real life, right? It happens.

07-19-2008, 09:02 AM	#114
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	48OZ yesterday

07-19-2008, 09:24 AM	#115
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Mon/Tues/Wed/Thurs/Fri RenoMom 64 oz 72 oz 72 oz 48 oz Babbs 64 oz 96 oz 32 oz 120 oz Dedicated 80 oz 100.5 oz 96 oz 80 oz Reg 96 oz 80 oz 112 oz 80 oz 48 oz Flower75 120 oz 80 oz

07-19-2008, 09:26 AM	#116
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,635 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Sarah Glad you're back on track !! : Pam Shake it off and move on !! Pee, pee, pee