Intermittent Fasting July 2008

Ragdoll24 · 07-01-2008, 05:56 AM

Welcome to our July 2008 IF - FAST 5 Thread

If you are new here , We are a friendly group and are eager to hear your story. If you have been on this thread before, welcome back. How are you progressing? How is IF working for you?

Below are some IF links for new IFers copied from the previous thread:

The Fast-5 Diet and the Fast-5 Lifestyle

Health & Nutrition by Michael R. Eades, M.D. » Fast way to better health

June 2008 Intermittent Fasting

Alternate-day fasting and chronic disease prevention: a review of human and animal trials -- Varady and Hellerstein 86 (1): 7 -- American Journal of Clinical Nutrition Retune the Body with a Partial Fast : NPR

http://://www.connotea.org/tag/intermittent_fasting

[url="http://conditioningresearch.blogspot.com/search/label/intermittent%20fasting[/URL]

BrandNewMe2004 · 07-01-2008, 06:17 AM

Thanks for getting July up and running Barbara. We may have to stick a post with a link at the end of the previous months to redirect groggy members like me who forget it's a new month.

I'll report in just a few...

ETA: I wanted the scale to say 296.8 this morning - that would have been a full 20 pounds down, but no - it teased the heck out of me and said 298.6. I'm blaming it on a very late dinner last night. lol That's ok. I've got until the 4th of July and I'm sure I'll see the 20 gone by then. This cold is finally starting to get better it feels. Unfortunately, DS now has a cold. So, we've got 3 people under the weather. I may just have to resort to exercise videos until we can get out of the house again.

It's July, IFer's. Let's kick some butt this month!!

Ragdoll24 · 07-01-2008, 06:18 AM

Everyone.

sazzie · 07-01-2008, 06:19 AM

Barbara, thanks for starting our July thread!!

Oh, I sure hope everyone is doing well this morning.

It's cloudy here in N/E Florida, and that is perfect weather for taking a walk, so I'll be back a bit later.

May even take a walk through Wal-Mart!

Missalissa · 07-01-2008, 06:30 AM

Can't believe it's July already!

nitenurse · 07-01-2008, 06:35 AM

Thanks for starting the new thread-onward and upward (oops), make that onward and downward everyone!! I hope to continue this downward trend in July.

LowCarbRachel · 07-01-2008, 08:00 AM

bookmarking my place for July!

Excited about my July goals in my signature. I am going back to my window as eating breakfast didn't really seem to do anything for me. It's funny because my scale is not moving at all, not even 1/10th up or down, ha ha. My focus is going to be eating the healthy foods that I like best and working out to continue to reshape my body.

flower75 · 07-01-2008, 08:01 AM

Hope everyone has a wonderful July and I hope everyone is able to obtain all their July goals!

This morning I made some hard boiled eggs and made turkey bacon in the oven. It's so much more easier when you cook & prepare things ahead of time! All my veggies are all cut up and ready to go, and I love having the bacon and hard boiled eggs ready too! I think it's a good key to have meat and veggies ready to grab and go when you're in a hurry and when you can't decide what you want to eat, but don't want to really cook either

Missalissa · 07-01-2008, 09:04 AM

"Why do I struggle to change when everyone around me does it so easily?" "Why is it so hard for me to stick with my workouts and so simple for others?" "Why can't I make changes like everyone else?"

These thoughts and the many others just like them strike to the heart of a myth that keeps millions from enjoying the health they desire. When the belief is that everyone around you changes with ease, any amount of struggle or setbacks can seem like proof that you don't have what it takes to succeed.

This belief couldn't be farther from the truth.

The reality is that change in any form involves short-term setbacks and struggles. You've established a powerful routine over the years, and changing this pattern is not an easy process for anyone. This might seem like negative news, but in fact it is just the advice you need to hear.

When you truly believe that change and occasional setbacks go hand in hand, you'll never again be thrown off course when one occurs. You won't see an obstacle or problem as proof of your inability to succeed.

Instead, you'll handle it with the wisdom of someone who understands how improvement truly functions. You'll know this is merely part of the game and work to solve the problems you face.

A short-term failure or struggle does not mean you'll never achieve the final result. It does not mean you will always struggle to gain ground. It is only a part of the changing process and proof that you are doing the right things and following the right path.

LowCarbRachel · 07-01-2008, 09:43 AM

A great quote I found from another board this AM:

If you lost only 1 ounce per day, you would lose 22 pounds per year and 110 pounds over 5 years. That would be a tremendous success, far superior to ANY results ever put forth by any known diet.

sazzie · 07-01-2008, 11:14 AM

Quote:

Originally Posted by LowCarbRachel

A great quote I found from another board this AM:

If you lost only 1 ounce per day, you would lose 22 pounds per year and 110 pounds over 5 years. That would be a tremendous success, far superior to ANY results ever put forth by any known diet.

Wow! That really lets you see thing in another perspective, eh!?

Quote:

Originally Posted by Missalissa

When you truly believe that change and occasional setbacks go hand in hand, you'll never again be thrown off course when one occurs. You won't see an obstacle or problem as proof of your inability to succeed.

I truly believe this!

Quote:

Originally Posted by flower75

Hope everyone has a wonderful July and I hope everyone is able to obtain all their July goals!

I second that wish to all!

Quote:

Originally Posted by nitenurse

Thanks for starting the new thread-onward and upward (oops), make that onward and downward everyone!! I hope to continue this downward trend in July.

We can all do this.....one day at a time!!

BrandNewMe2004 · 07-01-2008, 11:19 AM

Just got done making some egg salad and coleslaw. Great sides for meat. Tonight I'm going to have a burger w/ sauteed shrooms w/ coleslaw for dinner.

Ragdoll24 · 07-01-2008, 11:35 AM

So happy to see many have made it over to our new thread, Yeh!

I'm still waiting around for repair people to check in with me, - it's very frustrating sitting here waiting for someone to call or show up.

LowCarbRachel · 07-01-2008, 11:39 AM

Barb, I understand. They either show up when I'm asleep or show up not at all! I am ready to have my house all put back together again and now.

Oh well, it will be worth it when it is done!

carolinasweetie · 07-01-2008, 12:06 PM

Thanks Barb for getting us going for another month......I am just marking my spot for July ! Will try to post more later......

quitecontrary · 07-01-2008, 12:30 PM

A new July IF thread is a good place for me to get back on track. I veer off course and get side-tracked by things, but deep down I know this is the right plan for me.

I am really bad about not checking in here when I don't stick 100% to IF, but I realize that when I stay active here, the support helps keep me accountable.

Also, I just love the company of all you great people! I still read the posts every day, and I love keeping up with your lives, your loves, your tears, and your laughter. I just love you all!

So here I go, yet once again!

sazzie · 07-01-2008, 02:19 PM

Barb & Rachel, I sure hope you get your home repairs and renovations done real soon. I know how frustrating that can be. Just think how nice it will be when it's all done!

C/Sweetie, How are things going with you? You're probably a bit too busy right now, so look forward to when you can post regularly again.

Carol Ann, Yes, you're right about checking in even when you're not totally on track; glad to see that you'll be here more often.

Wolfpax24 · 07-01-2008, 09:05 PM

marking a spot- will be back later to better update- am exhausted. The new job is doing a number.

sazzie · 07-02-2008, 04:33 AM

Barbara

May all your wishes come true on your special day and for the year to follow!!

Enjoy!!

Ragdoll24 · 07-02-2008, 04:57 AM

Thank you Gracie for the adorable birthday wishes. I love the sweet ***** cat with the cake.

I'm looking forward to another healthy year with my IF buddies & seeing all of us working successfully toward our goals both body-wise & with the other aspects in our lives.

I am very grateful for the support of everyone on this thread. Also am grateful for all the blessings I have been given in my life.

Will be going out for a birthday celebration tonight & am looking forward to it.
Hugs, Barbara

tita2005 · 07-02-2008, 05:19 AM

Happy Birthday Barb! Hope you have a wonderful time!

Theresa

quitecontrary · 07-02-2008, 05:29 AM

Best wishes on your birthday, Barbara! I hope you have the wonderful day you deserve!

Ragdoll24 · 07-02-2008, 05:39 AM

Theresa, Carol Ann & Gracie Many thanks for your lovely birthday wishes

LowCarbRachel · 07-02-2008, 06:05 AM

Happy happy happy birthday to you dear Barb!

BrandNewMe2004 · 07-02-2008, 06:12 AM

Happy Birthday to you!
Happy Birthday to you!
Happy Birthday to Barbara!!
Happy Birthday to youooooo!!!!!

Much love sweetie. Have the best day ever!!!

Ragdoll24 · 07-02-2008, 07:05 AM

Thanks Rachel & Melissa for your birthday wishes

nitenurse · 07-02-2008, 07:29 AM

Happy Birthday Barb, many more happy ones,

07-01-2008, 05:56 AM	#1
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 1,887 Gallery: Ragdoll24 Stats: 203/129/124 WOE: Low Carb, IF/FAST-5 whole foods Start Date: January 2007	Intermittent Fasting July 2008 Welcome to our July 2008 IF - FAST 5 Thread If you are new here , We are a friendly group and are eager to hear your story. If you have been on this thread before, welcome back. How are you progressing? How is IF working for you? Below are some IF links for new IFers copied from the previous thread: The Fast-5 Diet and the Fast-5 Lifestyle Health & Nutrition by Michael R. Eades, M.D. » Fast way to better health June 2008 Intermittent Fasting Alternate-day fasting and chronic disease prevention: a review of human and animal trials -- Varady and Hellerstein 86 (1): 7 -- American Journal of Clinical Nutrition Retune the Body with a Partial Fast : NPR http://://www.connotea.org/tag/intermittent_fasting [url="http://conditioningresearch.blogspot.com/search/label/intermittent%20fasting[/URL] __________________ Think of it, picture it, dream of it, it will happen --------------------------------------------------- Labor Day 2007, 165.5, Halloween, 158 lbs, TDay, 155 Christmas day average weight: 149.8 lbs 6/4/08 132.2 Labor Day weekend 2008 131.4 lbs, 10/10/08 average weight 129 January 31, 2007 to Oct 10, 2008 Total Loss = 74 lbs Goal Weight Range 120 - 128 lbs Last edited by Ragdoll24 : 07-01-2008 at 06:13 AM.

07-01-2008, 06:17 AM	#2
BrandNewMe2004 Senior LCF Member Join Date: Jul 2004 Location: Georgia Posts: 925 Gallery: BrandNewMe2004	Thanks for getting July up and running Barbara. We may have to stick a post with a link at the end of the previous months to redirect groggy members like me who forget it's a new month. I'll report in just a few... ETA: I wanted the scale to say 296.8 this morning - that would have been a full 20 pounds down, but no - it teased the heck out of me and said 298.6. I'm blaming it on a very late dinner last night. lol That's ok. I've got until the 4th of July and I'm sure I'll see the 20 gone by then. This cold is finally starting to get better it feels. Unfortunately, DS now has a cold. So, we've got 3 people under the weather. I may just have to resort to exercise videos until we can get out of the house again. It's July, IFer's. Let's kick some butt this month!! __________________ Melissa F. Last edited by BrandNewMe2004 : 07-01-2008 at 06:31 AM.

07-01-2008, 06:18 AM	#3
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 1,887 Gallery: Ragdoll24 Stats: 203/129/124 WOE: Low Carb, IF/FAST-5 whole foods Start Date: January 2007	Hope everyone can find their way to our new thread Everyone.

07-01-2008, 08:01 AM	#8
flower75 Senior LCF Member Join Date: Oct 2007 Posts: 826 Gallery: flower75 Stats: 301.5/242.4/169 5'9 WI:Weds. WOE: 10/07 LC then 3/07 WW Core Plan & Flex combo Start Date: October 9, 2007	Hope everyone has a wonderful July and I hope everyone is able to obtain all their July goals! This morning I made some hard boiled eggs and made turkey bacon in the oven. It's so much more easier when you cook & prepare things ahead of time! All my veggies are all cut up and ready to go, and I love having the bacon and hard boiled eggs ready too! I think it's a good key to have meat and veggies ready to grab and go when you're in a hurry and when you can't decide what you want to eat, but don't want to really cook either __________________ *Daily Goals: Drink at least a gallon of water each day Core Plan & Eat 5-6 Small Meals-Snacks w/ protein 30 Minutes Activity Everyday! TOTAL LOSS SO FAR Since October 2007= 59.1 lbs Last edited by flower75 : 07-01-2008 at 08:03 AM.*

07-01-2008, 09:04 AM	#9
Missalissa MAJOR LCF POSTER! Join Date: Jun 2007 Location: West Central Texas Posts: 1,669 Gallery: Missalissa Stats: 252/149/150 WOE: Atkins Maint/IF Start Date: March 31, 2007	The Truth about Healt Success "Why do I struggle to change when everyone around me does it so easily?" "Why is it so hard for me to stick with my workouts and so simple for others?" "Why can't I make changes like everyone else?" These thoughts and the many others just like them strike to the heart of a myth that keeps millions from enjoying the health they desire. When the belief is that everyone around you changes with ease, any amount of struggle or setbacks can seem like proof that you don't have what it takes to succeed. This belief couldn't be farther from the truth. The reality is that change in any form involves short-term setbacks and struggles. You've established a powerful routine over the years, and changing this pattern is not an easy process for anyone. This might seem like negative news, but in fact it is just the advice you need to hear. When you truly believe that change and occasional setbacks go hand in hand, you'll never again be thrown off course when one occurs. You won't see an obstacle or problem as proof of your inability to succeed. Instead, you'll handle it with the wisdom of someone who understands how improvement truly functions. You'll know this is merely part of the game and work to solve the problems you face. A short-term failure or struggle does not mean you'll never achieve the final result. It does not mean you will always struggle to gain ground. It is only a part of the changing process and proof that you are doing the right things and following the right path. __________________ Missalissa The good Lord gave you a body that can stand most anything. It's your mind your have to convince. ~Vince Lombardi Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Anonymous The only place where your dream becomes impossible is in your own thinking. ~Robert Schuller

07-01-2008, 06:19 AM	#4
sazzie MAJOR LCF POSTER! Join Date: Apr 2001 Location: Florida Posts: 2,195 Gallery: sazzie Stats: 162/148/140? WOE: low carb	Barbara, thanks for starting our July thread!! Oh, I sure hope everyone is doing well this morning. It's cloudy here in N/E Florida, and that is perfect weather for taking a walk, so I'll be back a bit later. May even take a walk through Wal-Mart!

07-01-2008, 06:30 AM	#5
Missalissa MAJOR LCF POSTER! Join Date: Jun 2007 Location: West Central Texas Posts: 1,669 Gallery: Missalissa Stats: 252/149/150 WOE: Atkins Maint/IF Start Date: March 31, 2007	Can't believe it's July already!

07-01-2008, 06:35 AM	#6
nitenurse MAJOR LCF POSTER! Join Date: Jan 2003 Location: Montana Posts: 1,720 Gallery: nitenurse Stats: 290/250(236)160 WOE: Atkins/PP/IF/EFGT Start Date: 1972	Thanks for starting the new thread-onward and upward (oops), make that onward and downward everyone!! I hope to continue this downward trend in July.

07-01-2008, 08:00 AM	#7
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 11,823 Gallery: LowCarbRachel Stats: 151/135/129	bookmarking my place for July! Excited about my July goals in my signature. I am going back to my window as eating breakfast didn't really seem to do anything for me. It's funny because my scale is not moving at all, not even 1/10th up or down, ha ha. My focus is going to be eating the healthy foods that I like best and working out to continue to reshape my body.

07-01-2008, 09:43 AM	#10
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 11,823 Gallery: LowCarbRachel Stats: 151/135/129	A great quote I found from another board this AM: If you lost only 1 ounce per day, you would lose 22 pounds per year and 110 pounds over 5 years. That would be a tremendous success, far superior to ANY results ever put forth by any known diet.

07-01-2008, 11:19 AM	#12
BrandNewMe2004 Senior LCF Member Join Date: Jul 2004 Location: Georgia Posts: 925 Gallery: BrandNewMe2004	Just got done making some egg salad and coleslaw. Great sides for meat. Tonight I'm going to have a burger w/ sauteed shrooms w/ coleslaw for dinner.

07-01-2008, 11:35 AM	#13
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 1,887 Gallery: Ragdoll24 Stats: 203/129/124 WOE: Low Carb, IF/FAST-5 whole foods Start Date: January 2007	So happy to see many have made it over to our new thread, Yeh! I'm still waiting around for repair people to check in with me, - it's very frustrating sitting here waiting for someone to call or show up.

07-01-2008, 11:39 AM	#14
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 11,823 Gallery: LowCarbRachel Stats: 151/135/129	Barb, I understand. They either show up when I'm asleep or show up not at all! I am ready to have my house all put back together again and now. Oh well, it will be worth it when it is done!

07-01-2008, 12:06 PM	#15
carolinasweetie Senior LCF Member Join Date: Sep 2007 Location: South Carolina Posts: 474 Gallery: carolinasweetie Stats: 216/126/125 to 135 WOE: Atkins 72; Stillmans; M/E and IF Start Date: September 10, 2007	Thanks Barb for getting us going for another month......I am just marking my spot for July ! Will try to post more later......

07-01-2008, 12:30 PM	#16
quitecontrary Senior LCF Member Join Date: Apr 2007 Location: Greeneville, TN, USA Posts: 295 Gallery: quitecontrary Stats: 196/196/150 WOE: Protein Power Start Date: July 2004	A new July IF thread is a good place for me to get back on track. I veer off course and get side-tracked by things, but deep down I know this is the right plan for me. I am really bad about not checking in here when I don't stick 100% to IF, but I realize that when I stay active here, the support helps keep me accountable. Also, I just love the company of all you great people! I still read the posts every day, and I love keeping up with your lives, your loves, your tears, and your laughter. I just love you all! So here I go, yet once again! __________________ ~Carol Ann~ *"It's never too late to be who you might have been."* – George Eliot "Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." – Frank Herbert "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this."

07-01-2008, 02:19 PM	#17
sazzie MAJOR LCF POSTER! Join Date: Apr 2001 Location: Florida Posts: 2,195 Gallery: sazzie Stats: 162/148/140? WOE: low carb	Barb & Rachel, I sure hope you get your home repairs and renovations done real soon. I know how frustrating that can be. Just think how nice it will be when it's all done! C/Sweetie, How are things going with you? You're probably a bit too busy right now, so look forward to when you can post regularly again. Carol Ann, Yes, you're right about checking in even when you're not totally on track; glad to see that you'll be here more often.

07-01-2008, 09:05 PM	#18
Wolfpax24 Senior LCF Member Join Date: Aug 2007 Posts: 481 Gallery: Wolfpax24 WOE: K.I.S.S. & C.O.T.S /I.F. Start Date: Each day a new beginning!	marking a spot- will be back later to better update- am exhausted. The new job is doing a number.

07-02-2008, 04:33 AM	#19
sazzie MAJOR LCF POSTER! Join Date: Apr 2001 Location: Florida Posts: 2,195 Gallery: sazzie Stats: 162/148/140? WOE: low carb	Barbara May all your wishes come true on your special day and for the year to follow!! Enjoy!! Last edited by sazzie : 07-02-2008 at 04:35 AM.

07-02-2008, 04:57 AM	#20
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 1,887 Gallery: Ragdoll24 Stats: 203/129/124 WOE: Low Carb, IF/FAST-5 whole foods Start Date: January 2007	Thank you Gracie for the adorable birthday wishes. I love the sweet ***** cat with the cake. I'm looking forward to another healthy year with my IF buddies & seeing all of us working successfully toward our goals both body-wise & with the other aspects in our lives. I am very grateful for the support of everyone on this thread. Also am grateful for all the blessings I have been given in my life. Will be going out for a birthday celebration tonight & am looking forward to it. Hugs, Barbara

07-02-2008, 05:19 AM	#21
tita2005 Senior LCF Member Join Date: Feb 2005 Location: O'Fallon, Missouri Posts: 380 Gallery: tita2005 Stats: 167/160/130 WOE: Low carb Start Date: February 2005	Happy Birthday Barb! Hope you have a wonderful time! Theresa

07-02-2008, 05:29 AM	#22
quitecontrary Senior LCF Member Join Date: Apr 2007 Location: Greeneville, TN, USA Posts: 295 Gallery: quitecontrary Stats: 196/196/150 WOE: Protein Power Start Date: July 2004	Best wishes on your birthday, Barbara! I hope you have the wonderful day you deserve!

07-02-2008, 05:39 AM	#23
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 1,887 Gallery: Ragdoll24 Stats: 203/129/124 WOE: Low Carb, IF/FAST-5 whole foods Start Date: January 2007	Theresa, Carol Ann & Gracie Many thanks for your lovely birthday wishes

07-02-2008, 06:05 AM	#24
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 11,823 Gallery: LowCarbRachel Stats: 151/135/129	Happy happy happy birthday to you dear Barb!

07-02-2008, 06:12 AM	#25
BrandNewMe2004 Senior LCF Member Join Date: Jul 2004 Location: Georgia Posts: 925 Gallery: BrandNewMe2004	Happy Birthday to you! Happy Birthday to you! Happy Birthday to Barbara!! Happy Birthday to youooooo!!!!! Much love sweetie. Have the best day ever!!!

07-02-2008, 07:05 AM	#26
Ragdoll24 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Central Florida Posts: 1,887 Gallery: Ragdoll24 Stats: 203/129/124 WOE: Low Carb, IF/FAST-5 whole foods Start Date: January 2007	Thanks Rachel & Melissa for your birthday wishes

07-02-2008, 07:29 AM	#27
nitenurse MAJOR LCF POSTER! Join Date: Jan 2003 Location: Montana Posts: 1,720 Gallery: nitenurse Stats: 290/250(236)160 WOE: Atkins/PP/IF/EFGT Start Date: 1972	Happy Birthday Barb, many more happy ones,