PSMF ~~*JULY*~~

[nill4me]

Hello PSMF-ers!
I tried to post an update the other day, but alas, i saw it was not saved. I have quite a few days in here where i just did not have time to collect macros(meaning post them) but i did still jump on scale every day...hung arouhd that 20lb mark for days and days, and then finally, just yesterday, ended up winning at the negotiation table with my body! I guesed it was coming, because i could really FEEL a change in my body's recomposition...and that is what it is all about right? I'm excited. Next mini-goal is 30 down!

Also, my hubby came home on Tuesday! He was supposed to be out on a navy ship testing stuff, but the ship 'broke'...lol. so....he is home for another week and a half, then will be leaving again, but at least he's home for a little while. And he will be able to see my daughter before school starts!

have a great day everyone!!! Enjoy that fruit GIB!!!

Current numbers:
Round 1 PSMF Start 237 - Finish 217.2
1 Week Diet break/refeed
Round 2 PSMF Start 223.4
Week 1: 218.6
7/28: 218.3
7/29: 217.6
7/30: 217.3
7/31: 216.6
8/1: 214.8

[gibster]

Nill: WooHoo! Good Job!

I've finally settled down to a routine after my mini-vacation. And I am enjoying having a little fruit each day. I noticed that our cafeteria has some cups of mixed fruit, so that's what I'm buying today to go with my lunch. I still have not stepped on the scale. I'm trying to not be obsessed. I do that when I'm on PSMF, so for now, I'm just going to weigh in once next week, then I'll be back on PSMF starting next Friday and the scale will be my constant companion again.

[gibster]

THIS THREAD IS CLOSED. MOVE ON OVER TO:

PSMF~~~August~~~