WW Rockstars June 16-22

[smb_8]

Originally Posted by Dedicated

Hey all! I'm weighing in this Friday...I won't be here for 3 weeks so I'm gonna wait til Friday!

Going to some step aerobics classes this week!!!

BBL have an awesome day!!!

step aerobics? let me know how that goes...I need to add in some cardio and i think that might be fun...
Stacy

[smb_8]

I want to thank everyone for the warm welcome....
Stacy

[oraki]

Originally Posted by slimdays

Hello Rockstars! I am reporting on my wi today. Not so good. I gained 1.2 lbs!! I might need to eat less points. I will take the quiz again. I am bummed. But I am not going to eat over it. I will have a fully sanctioned ww supper tonite.

Sorry about the gain. It happens though...I know for me my weight is a roller coaster. Don't forget to look at the long term....you're doing great!!!

Originally Posted by violettfem

HI everyone! Sorry I wasn't around today. I have been very busy, which is good! What is even better is that I have had the energy to do so the last 2 days!!! I do believe this Weight watchers thing (the focus on healthy foods, fruits and veggies), is paying off w/ my immune system big time!!!!!

Cross your fingers for me. Anyway.....I'm off to help a friend of mine. It's nice to feel useful again. I hope all my fellow ROCK STARS are doing well!

Vi I'm so glad to hear you have so much energy!! That's great! WW could be helping. You're eating healthier so that makes your body feel better. I hope this energy continues for you!!

Originally Posted by smb_8

where did you find the little indidvidual crusts??

I found them at the evil place. (Walmart)



POINTS® Tracker entries

Tuesday, June 17, 2008

Morning
1 serving Buena Vida low carb tortilla 1
2 item egg 4
3 slices cooked crisp turkey bacon 2
Subtotal 7

Midday
3 cup Fresh frozen deluxe mixed fruits 4
2 Kielbasa-Bean Slow Cooker Soup 7.5
Subtotal 11.5

Evening
4 oz Turkey, ground, 93% lean/7% fat, raw 4
2 cup mixed greens 0
1/2 large cucumber(s) 0
1/4 cup salsa 0
2 tsp 100% Grated Parmesan Cheese 1
1 serving Great Value Light Yogurt 2
Subtotal 7

Anytime
5 cups light microwave-popped popcorn 2.5
100 calories hershey snacker - Quick-added food 4
Subtotal 6.5

Food POINTS values total used 32
Food POINTS values remaining 0

Activity
weeding - Activity I created 3
Activity POINTS values earned 3



I decided to have 2 100 calorie snacks that I had in the kitchen. I didn't use my daily points for them though!! I used my activity points and an wpa. I'm pretty proud of myself!! I think I'm doing pretty good.

[Reg]

Originally Posted by slimdays

Hello Rockstars! I am reporting on my wi today. Not so good. I gained 1.2 lbs!! I might need to eat less points. I will take the quiz again. I am bummed. But I am not going to eat over it. I will have a fully sanctioned ww supper tonite.

[violettfem]

Hello my lovelies!!!!! (Mike you are a lovely too my friend! ) I woke up and can't get back to bed just yet so I wanted to catch up on some personals. I have a very busy day today w/ a few doctors appointments, and other errands and I don't want to lose touch w/ you all. I really feel strongly about supporting each other here. I feel it is the cornerstone of my success (thus far) and my focus.

You guys are the BEST, ya know that??????

Originally Posted by Reg

(Hopefully) TOM is knocking on my door. Will be happy to be visited this month (possible BC screwup)

Oh darlin' I am sending you super TOM vibes. Try not to fret (even though that is easier said than done), only because you can stress your body right into 'symptoms". Mary is a comin' Reg, don;t you worry!

Originally Posted by shelby7851

I went to bed last night, and could tell i was getting sick, i feel horrible today, just a cold, my 3yr old had it this weekend.

I ate a lot last night, i enough in one day for 3 days maybe it was because iw as getting sick, or i was mad at my dh, i dont know for certain.

Shelby I have some serious health problems and I firmly believe that eating nutritious foods when your body is sick is the best thing you can do for yourself. Don't worry about calories/points, concentrate on getting well.

The good news is that my best friend/neighbor and i are committed to walking every morning at 5am. she joined ww at her work on friday, so we will do this together. So i did get up and walk, for about 50 mintues, that was all the time i had, i had to work at 6.

Good for you! What a great motivator for you both.

Originally Posted by smb_8

Hello Ladies...would love to join your group and soak up all the advice and infromaiton i can get on this WOE this is my second week on WW and im loving it so far...Im sorry let me tell you a little bit about me well my name is Stacy and im a mother of 4 girls I work second shift in a hospital and im up to walking 3 miles a day....hope everyone's week has started off great....Stacy

Hi Stacy!!! Welcome!!!!!

Originally Posted by jgw

Stacy, I have joined this group, we can start together, I'm gathering info to see whether to do flex or core.
Later, Jan

Hey Jan, I think I mentioned I do Flex. I love it! I don't really cook, but I eat lots of fruits and veggies and I eat whenever I want. I love that I can be OP out w/ friends, home, on the run etc. I have considered CORE and I do love the foods on the list, but I really don't cook all that much and that is why I do Flex.

The really great thing is (IMO) You can earn AP's and you get WPA's on either plan. That is a win-win Program in my book. Motivation for exercise and flexibility.

Originally Posted by Dedicated

Hey all! I'm weighing in this Friday...I won't be here for 3 weeks so I'm gonna wait til Friday!

Going to some step aerobics classes this week!!!

BBL have an awesome day!!!

Look at you kickin' butt with all that fitness! I am so proud of you Cle! Keep it up.

Originally Posted by mikejets

Hi Dedicated, I'm here

Hey doll, you are missed!!!!

Originally Posted by Reg

I updated my gallery pictures Faces of LowCarbFriends - Message - Powered by PhotoPost

4 words for you woman:

PHE-NOM-EN-AL!

Okay, okay, I know it's one word and 4 syllables, but I was trying to be cute!!!!

Tomorrow is WI and we shall see if I was able to get rid of the Father's Day Brunch fat

I feel a loss a comin' Reg. I really don't think the damage is as bad as you feel. I think your metabolism is super charged because of all the extra exercise you have incorporated the last 2 weeks w/ the addition of the Wii Fit.

But {{{{SKINNY VIBES}}}}} just in case you are superstitious!

Originally Posted by oraki

Now why is it that I only recognize Subway!!! Figures....

That's all I recognized too Oraki.

WTG on achieving all your smiley's yesterday too

Originally Posted by Sarmay

Ugh. My head is pounding. Thank goodness I can go home in a little over an hour.

But, I do have to stop at the bank and pick up something for dinner at the store, and my brother is coming over tonight. *sigh*

But, at least I'll have access to some advil or aleeve soon. LoL

I hope you are feeling better Sarah!

Originally Posted by slimdays

Hello Rockstars! I am reporting on my wi today. Not so good. I gained 1.2 lbs!! I might need to eat less points. I will take the quiz again. I am bummed. But I am not going to eat over it. I will have a fully sanctioned ww supper tonite.

Could be just water Slim, don't sweat it doll! You have been on a roll and there is no stopping you! I am glad to hear yo are not going to eat over it though. You are an inspiration!

I think I got everyone, if I didn't I am SORRY!

BBL (I hope)

nite, or mornin' ....depending on where you are in the world I guess.

[Reg]

Morning Rockstars

Good luck to anyone weighing in today !!

[oraki]

Morning all!!



{{{{{{{skinny vibes}}}}} to all Wednesday weighers!!! (Including Reg)

[Reg]

Originally Posted by oraki

Morning all!!



{{{{{{{skinny vibes}}}}} to all Wednesday weighers!!! (Including Reg)

Originally Posted by violettfem

Oh darlin' I am sending you super TOM vibes. Try not to fret (even though that is easier said than done), only because you can stress your body right into 'symptoms". Mary is a comin' Reg, don;t you worry!

Thanks

[shelby7851]

Good morning! I got up and walked at 5, my friend had to stay with her daughter, but I stayed out there for 50 minutes.

WI today, -5lbs!

this is my first real week, and even then, i didnt do perfect, but I am excited! I'm loving the food, I eat whatever i want, even junk food sometimes, but WW makes me eat in moderation, which is duh! what you should do! My friend and I were talking about it last night, how great it is, because you really can eat anything, nothing is off limits.

Last night, I had a garlic portabello burger, it was pretty good!
My new grocery store find, is Blue Diamond almonds, in vanilla bean flavor, and sugar cinnamon flavor. I think these are about 3 pts for 24 almonds, i have to check the label again, but they are so tasty! i dont like plain almonds, but these are really good, my 3 yr old wont stay out of the cinnamon sugar ones!

[Dedicated]

Originally Posted by smb_8

step aerobics? let me know how that goes...I need to add in some cardio and i think that might be fun...
Stacy

I did it twice last week it was fun and a lot of ap's!

Originally Posted by oraki

I'm pretty proud of myself!! I think I'm doing pretty good.

keep it up!!

Originally Posted by violettfem

You guys are the BEST, ya know that??????


Look at you kickin' butt with all that fitness! I am so proud of you Cle! Keep it up.

Vi, you're pretty awesome yourself! I'm trying with the exercise Vi!! like it so far

[Dedicated]

Morning sunshynes!!!

Sorry I haven't been around much!!!

{{{{{Skinny Skinny Vibes}}}}} ppl weighing in!
My grandma lost consciousness again yesterday was rushed to the hospital so I've been busy..Saturday can't come soon enough!

Do you want the answers? or you still want to figure them out? let me know!

have a blessed day all

[PammyB]

Good Morning Rockstars!

Actually got up and dragged our butts to the Y this morning. Yay! Glad to have that out of the way.

I'm trying to go to the Y 3 times a week to do my cardio on the elliptical, and also committing myself to walking 30 minutes 3 to 4 times a week as well.

I'm on track so far this week.

My hungry-girl breakfast -- super-duper veggie scramble seems to be staying with me till lunchtime. I loved the Fiber 1 bars and those totally kept me satisfied till noon, however, they bring with them a little gas issue...I figured with a new job on the horizon, I probably should get that under control

So, heres a stupid question...if 2 plums are 1 point, is 1 plum 1/2 a point? I know it's stupid...I should have weighed the darn thing on my schnazzy WW food scale this morning but forgot.....

Good luck to anyone weighing in today

[Reg]

Originally Posted by PammyB

Good Morning Rockstars!

So, heres a stupid question...if 2 plums are 1 point, is 1 plum 1/2 a point? I know it's stupid...I should have weighed the darn thing on my schnazzy WW food scale this morning but forgot.....

Morning !!

You are toooooooooooo funny. No one ever got fat on plums. I vote "yes" for ½ point. Go for a short walk during lunch, just to be sure

[slimdays]

Good morning Rockstars!!

Skinny Vibes to all our Wednesday weigh-ins.

Tom vibes to Reg!

[KimmerJ]

ladies!!! Just checking in so you don't forget me The plant has been shut down for the past few days and we are just getting back in.

I have not been on plan and not liking myself too much right now. I am reading, just not posting. I AM printing off those who are posting their daily menu's. THANKS!!!! (oraki)

SHelby CONGRATS GIRL!!!!!

Busy today~~~~chat soon!

[KimmerJ]

Originally Posted by Reg

Morning !!

You are toooooooooooo funny. No one ever got fat on plums. I vote "yes" for ½ point. Go for a short walk during lunch, just to be sure

I bought plums, grapes and peaches yesterday!!!! AND SALAD!!!!!! WOOT!~

My Menu:

Protein shake


WW chicken enchs with a peach

Grapes for snack.

Dinner~pasta salad with lettuce salad and banana

[Reg]

Here are my WW goodies.......I forget who asked about them, but here is the picture as promised. The 25 & 50 lb stars are magets for my fridge

[Reg]

Originally Posted by shelby7851

WI today, -5lbs!

Woot Woot !!

[Reg]

Originally Posted by Dedicated

My grandma lost consciousness again yesterday was rushed to the hospital so I've been busy..Saturday can't come soon enough!

[Dedicated]

Originally Posted by Reg

Here are my WW goodies.......I forget who asked about them, but here is the picture as promised. The 25 & 50 lb stars are magets for my fridge

that's awesome!!! Keep it up!

Originally Posted by Reg

Thanks