Weight Watchers May 12-18

[beachbound]

Originally Posted by regandy

LOST ONE!!

My first on WW.

Babbs

[beachbound]

Originally Posted by violettfem

Afternoon all.

Doewn 2.5 pounds this week. I honestly thought it would be more w/ TOM gone and all the exercise I have been doing. Do you believe I had the nerve to feel disappointed?

LOL...I should be grateful, not disappointed. I don't want anything other than a healthy mindset w/ this weight loss because it will help my body (and mind) to recover as well, as long as I am eating healthy, nutritious foods.

I have a cleaning at the dentist today, which sucks because of this rain. I would much rather be in bed, under the covers. Don't know if I will exercise. We'll see how much energy I have when I get home later.

That is a wonderful loss!!

Babbs

[beachbound]

Originally Posted by oraki

Okay everyone the weekend was not good at all. I'm not going to dwell on it and I'm back on track today. I'm also going to start posting my food again. Gotta keep myself accountable. I'll be back later!

oraki

Have a great week!!

Babbs

[beachbound]

Tarolee,

You will do great Saturday. Finishing is always my goal. Everything else just makes it sweeter.

My only advise: BREATHE!!!!!!

I can't seem to run an breathe.

Babbs

[beachbound]

Just checking in. I have to go shower for cocktail party. SOOOOOO far eating going well. I brought with me 100 calorie packs,1 point English muffins,peanut butter,laughing cow cheese and apples.

Tonight is dinner and cocktails. I will be fine with cocktails unless they are frozen with an umbrella .

Luckily Ghirardelli's is a haul ass distance to walk.

Babbs

[Reg]

Originally Posted by beachbound

Reg,

I will let your gloat tomorrow if you have not stepped on it. Tuesday and Wednesday is your scale-erzie days.

Babbs

With much resistance I took tarolee up on her challenge. I didnt know I'd feel this good.......I've been less of a b1tch because I have no clue what the scale says

[regandy]

Where's everyone? We having a slow start or a weekend recovery? hahaha

Today's menu:
Breakfast: Fiber One Apple Cinnamon muffin & coffee w/ sf hazelnut
Snack: apple
Lunch: tuna salad & 6 crackers, flavored water
Snack: none
Dinner: grilled sirloin, zucchini & sweet potato oven fries
Snack: lowfat microwave popcorn

Full, happy ... and thinner.

We are going out of town this weekend. I'm a little nervous about it because I will have NO control of "what" or "where" or "when" we go to eat. We will be out in West Texas -- land of rocks, sagebrush, & MILES between towns. We will be staying at a camp ground. So, I'm not exactly sure how to plan and what to try and take. Basically all meals will be eaten out. The other food that is available is basically all junk snack food. So... diet soda, apples, and ? .... NO refridgeration. I'll be getting a lot of activity points! hahaha ... lots of walking and motorcycle riding. I'm taking the points tracker that I bought, but I'm still a little embarrassed about looking things up in front of people. It's not about knowing what I SHOULD be eating. It is about having to wait for the group to decide to go eat and then making all the decisions -- and hoping I'm not starving by that time and lose self-control. You see, they will have all been snacking on stuff all day long and won't be "that" hungry so time doesn't mean anything to them. AND my dh gets upset if I say anything about being hungry -- he's got his own "issues". So people -- I need your help for GOOD WW friendly things to take on a motorcycle in the heat across west Texas. hahahaha.. What say YOU?

[ts1draft]

Originally Posted by regandy

LOST ONE!!

My first on WW.

first of many

Originally Posted by beachbound

Tarolee,

You will do great Saturday. Finishing is always my goal. Everything else just makes it sweeter.

My only advise: BREATHE!!!!!!

I can't seem to run an breathe.

Babbs

right, left foot..right foot..breathe, got it

I'm slow, but I will finish. My goal is to not walk. I was going to run w/ a friend, but her small boys are doing it too. I think I will let them run their own pace, and I will just plug in and run my own too.

[Reg]

Originally Posted by regandy

LOST ONE!!

My first on WW.

[ts1draft]

Originally Posted by Reg

With much resistance I took tarolee up on her challenge. I didnt know I'd feel this good.......I've been less of a b1tch because I have no clue what the scale says

I looked before I left for WI, and it gave me the reassurance that i was under ended up -1.2lbs.
I'm putting the scale out of sight. I don't need it around. I'm glad you excepted the challenge!

Originally Posted by regandy

Where's everyone? We having a slow start or a weekend recovery? hahaha

Today's menu:
Breakfast: Fiber One Apple Cinnamon muffin & coffee w/ sf hazelnut
Snack: apple
Lunch: tuna salad & 6 crackers, flavored water
Snack: none
Dinner: grilled sirloin, zucchini & sweet potato oven fries
Snack: lowfat microwave popcorn

Full, happy ... and thinner.

We are going out of town this weekend. I'm a little nervous about it because I will have NO control of "what" or "where" or "when" we go to eat. We will be out in West Texas -- land of rocks, sagebrush, & MILES between towns. We will be staying at a camp ground. So, I'm not exactly sure how to plan and what to try and take. Basically all meals will be eaten out. The other food that is available is basically all junk snack food. So... diet soda, apples, and ? .... NO refrigeration. I'll be getting a lot of activity points! hahaha ... lots of walking and motorcycle riding. I'm taking the points tracker that I bought, but I'm still a little embarrassed about looking things up in front of people. It's not about knowing what I SHOULD be eating. It is about having to wait for the group to decide to go eat and then making all the decisions -- and hoping I'm not starving by that time and lose self-control. You see, they will have all been snacking on stuff all day long and won't be "that" hungry so time doesn't mean anything to them. AND my dh gets upset if I say anything about being hungry -- he's got his own "issues". So people -- I need your help for GOOD WW friendly things to take on a motorcycle in the heat across west Texas. hahahaha.. What say YOU?

anything like apples, carrots, water, jerky, your muffins in a baggie would work too. just think like you are going on a field trip for school and there isn't any coolers. or take a small lunch bag with a frozen water to keep things cool. when you order dinner, stick w/ chickens that are grilled or salads w/ light dressings. you can do it.
just be prepared

[ts1draft]

Sunday, May 11, 2008

Morning
vitamins and milk 2
omelet-mushroom/spinach/cheese 5
Subtotal 7

Midday
1 serving(s) b-day cookie 6
1 serving(s) breyers fat free double churn 1
Subtotal 7

Evening
2 Tbsp reduced-fat sour cream 1
1 medium cooked red potato(es) 1
1 serving(s) ss baked salmon w/ compound butter 4
salad 1.5
Subtotal 7.5

Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 21.5
Food POINTS values remaining 0

Activity
No entries for activity.
Activity POINTS values earned 0



Monday, May 12, 2008

Morning
1 cup carrot(s) 0
1 Bran'N Molasses Muffins 2
chai/skim/splenda 0.5
banana shake & vitamins 2.5
Subtotal 5

Midday
1 container Classic Tomato Soup 2
1 serving(s) WW double chocolate delight 2
cheese sandwich 3
Subtotal 7

Evening
1 serving(s) crab rangoon 5
Beef and Broccoli 4
Subtotal 9

Anytime
1 serving(s) orange push-ems 2
Subtotal 2
Food POINTS values total used 23
Food POINTS values remaining 0

Activity
25 min jogging 3
jillian-level 1 - Activity I created 3
Activity POINTS values earned 6

[oraki]

POINTS® Tracker entries

Monday, May 12, 2008

Morning
2 sausage patty - Quick-added food 6
sugar free oatmeal - Quick-added food 2
1 medium banana(s) 1.5
Subtotal 9.5

Midday
1 cup cooked catjang cowpeas 3
1 small apple(s) 1
ham steak - Quick-added food 4
Subtotal 8

Evening
5 oz frozen stir-fry vegetables 0.5
6 oz cooked shrimp 3.5
1 small apple(s) 1
Subtotal 5

Anytime
2 cup Raisin Bran Crunch 7
1 1/2 cup fat-free skim milk 2.5
Subtotal 9.5

Food POINTS values total used 32
Food POINTS values remaining 0

Activity
30 min walking, brisk 2
7202 Pedometer Steps 0
Activity POINTS values earned 2

[oraki]

Originally Posted by regandy

Where's everyone? We having a slow start or a weekend recovery? hahaha

Today's menu:
Breakfast: Fiber One Apple Cinnamon muffin & coffee w/ sf hazelnut
Snack: apple
Lunch: tuna salad & 6 crackers, flavored water
Snack: none
Dinner: grilled sirloin, zucchini & sweet potato oven fries
Snack: lowfat microwave popcorn

Full, happy ... and thinner.

We are going out of town this weekend. I'm a little nervous about it because I will have NO control of "what" or "where" or "when" we go to eat. We will be out in West Texas -- land of rocks, sagebrush, & MILES between towns. We will be staying at a camp ground. So, I'm not exactly sure how to plan and what to try and take. Basically all meals will be eaten out. The other food that is available is basically all junk snack food. So... diet soda, apples, and ? .... NO refridgeration. I'll be getting a lot of activity points! hahaha ... lots of walking and motorcycle riding. I'm taking the points tracker that I bought, but I'm still a little embarrassed about looking things up in front of people. It's not about knowing what I SHOULD be eating. It is about having to wait for the group to decide to go eat and then making all the decisions -- and hoping I'm not starving by that time and lose self-control. You see, they will have all been snacking on stuff all day long and won't be "that" hungry so time doesn't mean anything to them. AND my dh gets upset if I say anything about being hungry -- he's got his own "issues". So people -- I need your help for GOOD WW friendly things to take on a motorcycle in the heat across west Texas. hahahaha.. What say YOU?

I found this article on ww.com. HTH





Road Trip Dining
Article By: Janis Jibrin, R.D. Print Email

Picture this: You're driving on a dark highway somewhere between the Grand Canyon and St. Louis, watching sign after sign for fast-food go by. You're starving and tired, and that's a dangerous time to pull over and try to resist a Big Mac.

With a little careful planning, however, you can eat smart on the road and not succumb to temptation.



At the Road Stop
Most stops offer the typical fast-food options: burgers, fried chicken, maybe Mexican. If you're lucky, you'll happen upon a diner or a fast food chain that offers a wider range of foods. No matter where you end up, here's a basic rule of thumb: Keep portion sizes, unhealthy fats and sugar levels in check.

These guidelines not only help keep your weight loss on track, but they'll also make for a safer trip. Eating large meals on the road may leave you sluggish, even groggy—not exactly how you want to feel behind the wheel. A lighter, well-balanced meal is the ideal mix for staying alert at the wheel.

Here are a few food-specific tips to help keep your diet in check:

Burgers
Stick with a plain, small burger. Forget the quarter-pounders, and don't even think about the Big Macs.

Chicken and Fish Sandwiches
Avoid fish sandwiches; they sound leaner, but in the hands of fast-food restaurants, they get drenched in unhealthy fat. Chicken sandwiches are all over the map calorie-wise; the grilled ones are usually a good bet, but only if you skip the mayo, dressing and cheese.

Tacos and Burritos
The smaller and simpler, the better; avoid the big ones ("Supremes"), and request no sour cream. Chicken or bean varieties are usually leaner than beef.

Pizza
Vegetable toppings are best, the more the better. Stick to one to two slices, depending on their size; and avoid the personal or six-inch pizzas, which are often higher in fat and calories than two regular slices. Sometimes you can order the pizza without cheese as well.

Sides
French fries, onion rings, chicken nuggets. Save these for special occasions as they are high in fat and empty calories. The exception: sides of diner vegetables, often packaged together as an entrée. Anything steamed or boiled is fine. Baked beans are a good choice. But avoid the creamed corn and spinach, and only opt for mashed potatoes or mashed butternut squash if they're not laden with butter. A baked potato, dry rice or small side of pasta with marinara are good options, too. Quiz the server about their preparation method before ordering.

Pack your bags.
Even though you'll end up eating most of your meals by the side of the road, you'll still need some snacks and beverages to keep you hydrated and to stave off excessive hunger and bingeing. You'll make better choices if you keep these in the car to tide you over:

A Water Bottle
It should contain at least one cup of water per person at all times. Staying hydrated is especially critical for the driver, since dehydration causes confusion, dizziness and fatigue.

Fresh Fruit and Vegetables
Given the choices out there, this may be your only fresh produce for the day. Pre-slice them for convenience, so you're not biting into a peach with juice running down the steering wheel. Best bets: sliced apples (drizzle them with lemon juice to prevent browning), seedless grapes, pre-washed baby carrots or celery sticks.

Fat-free or Reduced-fat Crackers
You're better off with a whole-grain variety. Whole-grain foods supply you with a nice, steady source of energy as opposed to white, processed, flour-based foods, which send blood sugar (and energy) levels up and down quickly. Good choices: Hain fat-free whole-wheat crackers or Wasa multigrain crackers.

I hope you have a great trip.

[regandy]

Thank you so much! GREAT article... I needed that!

[Dedicated]

Originally Posted by regandy

LOST ONE!!

My first on WW.

Awesome!!!!

[Reg]

I'm a bit behind today......please accept my appologies if I dont reply to everyone individually !!

Congrats to all the LOSERS !!

POINTS® Tracker entries

Monday, May 12, 2008
Morning
3 items egg white(s) 1
2 medium cooked red potato(es) 2.5
1 item asian pear(s) 0
Subtotal 3.5

Midday
48 pieces Pretzel Sticks 2
1/2 cup frozen sliced carrots 0
1 Turkey Enchilada Pie 4
Subtotal 6

Evening
1 Turkey Enchilada Pie 4
Subtotal 4

Anytime
1 oz Snaps 2
1 serving(s) Fiber One Cinn Raisin Bread (2 slices) 2
1 3/4 Tbsp spreadable fruit 1
3 hershey kisses - Quick-added food 2
Subtotal 7

Food POINTS values total used 20.5
Food POINTS values remaining 6.5

Activity
53 min walking, brisk 4
Activity POINTS values earned 4

[Dedicated]

So I went to bj's last week and found skinny cow ice cream sandwiches
sooo good

[Reg]

Originally Posted by Dedicated

So I went to bj's last week and found skinny cow ice cream sandwiches
sooo good

I lose all control when the Cow is in the house

[Dedicated]

Originally Posted by Reg

I lose all control when the Cow is in the house

I didn't know how great it tasted...it's in the basement freezer...for that reason

[oraki]

Originally Posted by Dedicated

So I went to bj's last week and found skinny cow ice cream sandwiches
sooo good

I still haven't tried them. I'm scared that I'll eat them all.

[oraki]

Originally Posted by regandy

Thank you so much! GREAT article... I needed that!

You're welcome! I hope it helps!

[oraki]

Morning everyone!!! {{{{{{skinny vibes}}}}} to all Tuesday weighers!!!!