![]() |
|
|
|
#31 |
|
MAJOR LCF POSTER!
Join Date: Jan 2005
Location: Pennsylvania
Posts: 1,279
Gallery: rdolldee
Stats: done 22plus 10-15 to go
WOE: exercise, low cal, water
Start Date: December 1,2006
|
Your welcomed
My name is Gina I will post a pic soon have to get pics off my camera wish I would have kept the one I use to have up the weather here is crazy the rain is coming down have to buy another pedometer after work lost my other one friday in the rain storm
|
|
|
|
|
Sponsored Links
|
|
|
#32 |
|
I'm his Princess
|
Hey Gina!!!!
|
|
|
|
|
|
#33 |
|
Senior LCF Member
Join Date: Oct 2007
Location: NYC
Posts: 408
Blog Entries: 20
Gallery: violettfem
WOE: WW Flex
Start Date: 4/21/08
|
Afternoon all.
Doewn 2.5 pounds this week. I honestly thought it would be more w/ TOM gone and all the exercise I have been doing. Do you believe I had the nerve to feel disappointed? LOL...I should be grateful, not disappointed. I don't want anything other than a healthy mindset w/ this weight loss because it will help my body (and mind) to recover as well, as long as I am eating healthy, nutritious foods. I have a cleaning at the dentist today, which sucks because of this rain. I would much rather be in bed, under the covers. Don't know if I will exercise. We'll see how much energy I have when I get home later.
__________________
168.5/162/135 Exercise....SOME is better than NONE!!! |
|
|
|
|
|
#34 | |
|
I'm his Princess
|
Quote:
|
|
|
|
|
|
|
#35 | |
|
I'm his Princess
|
Quote:
|
|
|
|
|
|
|
#36 | ||||
|
Senior LCF Member
Join Date: Oct 2007
Location: NYC
Posts: 408
Blog Entries: 20
Gallery: violettfem
WOE: WW Flex
Start Date: 4/21/08
|
Quote:
Quote:
Quote:
![]() Congrats Mike!!!!!! KUTGW!!!! ![]() You should really try to get those points in every day, especially if you are not exercising. This way as you decrease your points (-1 every ten lbs you lose), you will keep losing. If you are only eating 20/24 now, when your body actually has only 20 per day, it will be harder to lose because you will already be used to 20. I hope that made sense. I am only on my first cup of coffee. Quote:
You were actually in my dream this morning imagine that??? ![]() ![]() You were telling me about point values for certain foods. Silly right? But just goes to show you that you are a natural born WW Leader!!!!! It is soooo cold here! I put the heat on last night!!!! |
||||
|
|
|
|
|
#37 | |
|
I'm his Princess
|
Quote:
I'm going to do this!!! I am! |
|
|
|
|
|
|
#38 | |
|
Senior LCF Member
Join Date: Oct 2005
Location: New York
Posts: 937
Gallery: mikejets
WOE: WW Flex
Start Date: June 2003
|
Quote:
Thanks Violett |
|
|
|
|
|
|
#39 | |
|
Senior LCF Member
Join Date: Oct 2005
Location: New York
Posts: 937
Gallery: mikejets
WOE: WW Flex
Start Date: June 2003
|
Quote:
I forgot to add 1 non fat yogurt some time during the day |
|
|
|
|
|
|
#40 |
|
MAJOR LCF POSTER!
|
Gail - I don't know if it's the same everywhere, but around here, our meetings only last 30 minutes, and we have to show up about 10 minutes or so early to weigh in, so if the meeting starts at 5:30 and you can't get there until 5:45 or 5:50, you'd miss it all, pretty much. Here, they lock the doors when the meeting starts, anyway, so there are no more walk-ins. (Oh, and to keep us all away from the bagel store next door. LOL)
|
|
|
|
|
|
#41 |
|
MAJOR LCF POSTER!
|
Mike - Sounds like you are doing great! As long as you feel satisfied, and you get your heart healthy guidelines in (make sure you get your dairy servings ... all I see is cheese ... ) and take your vitamins, that is excellent! And 2 lbs down is great.
![]() |
|
|
|
|
|
#42 | |
|
I'm his Princess
|
Quote:
|
|
|
|
|
|
|
#43 | |
|
MAJOR LCF POSTER!
|
Quote:
It's not like we can't get out at all, though ... it's a simple lock to turn and open the door. ![]() |
|
|
|
|
|
|
#44 |
|
I'm his Princess
|
Lol all through our meeting ppl can come in and weigh or just buy products.
|
|
|
|
|
|
#45 | ||
|
Senior LCF Member
Join Date: Jun 2004
Location: Southern MI
Posts: 355
Gallery: ts1draft
Stats: WW lifetime 161.2/139.2/138 original 168lb
WOE: WW:Flex WI:Monday FP'S:20 AP'S:30
Start Date: Feb 18, 2008-WW goal August 15th, 2008
|
Quote:
great job mike! Quote:
that is awesome! you don't have to go to that extreme, just put in under the bathroom sink. I'm putting mine away tonight. It is still to much of a temptation. |
||
|
|
|
|
|
#46 |
|
I'm his Princess
|
|
|
|
|
|
|
#47 | |
|
Senior LCF Member
Join Date: Jun 2004
Location: Southern MI
Posts: 355
Gallery: ts1draft
Stats: WW lifetime 161.2/139.2/138 original 168lb
WOE: WW:Flex WI:Monday FP'S:20 AP'S:30
Start Date: Feb 18, 2008-WW goal August 15th, 2008
|
Quote:
I'm really not impressed w/ my leader, don't get me wrong. She is a very nice person, but not very good at teaching. She is older, and not very entertaining. I would love to go to another meeting, but I would have to drive 1/2 hour to get there. I don't need to use the extra gas. We do have a lady in training that started up last week, and I'm betting she could be really motivating. We'll see.
__________________
*Tarolee* 5K (32'27") AM Monday-Friday work out Callanetics(42.0hrs)![]() Oct 1st goal : 138.0lbs Halloween goal : maintain 138.0lbs Last edited by ts1draft : 05-12-2008 at 12:42 PM. |
|
|
|
|
|
|
#48 |
|
Senior LCF Member
Join Date: Oct 2007
Posts: 826
Gallery: Ilove2read
Stats: 301.5/242.4/169 5'9 WI:Weds.
WOE: 10/07 LC then 3/07 WW Core Plan & Flex combo
Start Date: October 9, 2007
|
Hope every mother had a Happy Mother's Day!
I visited my Mom and she wanted KFC. It's really good food, but loaded with salt. I spent most of my daily points on the 1 meal and had a snack later on. The scale didn't go up from that meal - maybe because we ate at 3 pm. Anyway, the scale is still up 4-6 lbs. from salty foods and a few things I shouldn't have eaten since last Weds weigh in. TOM was here and making me eat foods I really enjoy and I was really tired, so I didn't get in all my exercise either. TODAY is a new day. I will be back on track with my points, with my exercise, with my water and trying to eat my dinner around 4-5 pm. Eating my dinner early and then not snacking at night, or only allowing a light snack at night seems to really help with weight loss! I'm hoping to lose the 4-6 lbs. of water weight/weight gain by Weds. night weigh in!!!! This week, if I can just get back to last week's weight, I'll be happy! If I lose anymore than that, I'll scream !Ok, now I have to be VERY good today, tuesday and Weds. before weigh in!
__________________
Daily Goals: Drink at least a gallon of water each day Core Plan & Eat 5-6 Small Meals-Snacks w/ protein 30 Minutes Activity Everyday!TOTAL LOSS SO FAR Since October 2007= 59.1 lbs |
|
|
|
|
|
#49 |
|
Very Gabby LCF Member!!!
|
Good morning all. I just can't keep up with all of you! Well, I've found a meeting, every Wed night in the next town over...it meets at 5:30PM do you think if I'm about 15-20 minutes late every meeting it would be a problem? I don't get home until about 5:33 and it takes about 15 minutes to get there...but I really need to start going to a meeting.
Today's meals are as follows B - oatmeal with Splenda L - oatmeal with Splenda D - Large salad (I have leftover chicken breast I can put in it) Snacks today will be oranges I am trying to log onto the ww site (I'm a member but I don't see my tracking menu thingy) so I'm assuming my last membership has run out and I need to update it. I can't seem to get the site to allow me to pay very frustrating. I will be going to the gym in exactly 20 minutes. I'm definately getting back on track with that this week. I so miss the gym. Does anybody know of another site I can use to track my food? thanks G __________________ Proud member of Allies Exercising Across America & Kicking Off the New Year Right/January Challenge
__________________
Proud member of Allies Exercising Across America & Kicking Off the New Year Right/January Challenge
|
|
|
|
|
|
#50 |
|
Very Gabby LCF Member!!!
|
262!!!! Yep, that's how much I weigh, I've packed on 5lbs in 2 weeks...
![]() Giving myself a ![]() I went to the gym today and will go out for a run tongiht...I have to get back on track. I NEED A MEETING... G |
|
|
|
|
|
#51 |
|
I see everything as points
|
Busy morning running errands.....
Going to pick up the kids from school soon then we have soccer. I'll be back around bedtime ![]() Hope everyone is having a great day !! |
|
|
|