For those doing the Dr. Thompson's Low GI plan

edenedee · 01-20-2008, 04:44 PM

What is the GI level of a chocolate candy bar or a white chocolate candy bar? I remember I read in one book that had a list of GI for foods the chocolate candy was considered low and then fruity candy (like skittles and jelly beans) had a high GI. But if I remember right it was the plain chocolate or the chocolate candy with some sort of protein in it (nuts or PB) but the ones with caramel had a higher GI.?
well what if I had sugar free candy? would that lower the GI.? well I would appreciate the help in figuring this out. thanks

01-20-2008, 04:44 PM	#1
edenedee Junior LCF Member Join Date: Jan 2008 Location: Alabama Posts: 32 Gallery: edenedee Stats: haha.. rather not say just yet. Start Date: 1/19/08	For those doing the Dr. Thompson's Low GI plan What is the GI level of a chocolate candy bar or a white chocolate candy bar? I remember I read in one book that had a list of GI for foods the chocolate candy was considered low and then fruity candy (like skittles and jelly beans) had a high GI. But if I remember right it was the plain chocolate or the chocolate candy with some sort of protein in it (nuts or PB) but the ones with caramel had a higher GI.? well what if I had sugar free candy? would that lower the GI.? well I would appreciate the help in figuring this out. thanks __________________ Eden

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