Rice diet recipes Jan '08

soontobesexy'ntx · 01-01-2008, 05:41 PM

post your favorite RD recipes here
heres the recipes from Dec '07 thread
No Salt subistute
5 tsp onion powder
1 TBSP garlic powder
1 TBSP paprika
1 TSBP dry mustard
1tsp thyme
1/2 tsp white pepper (can use black)
1/2 tsp celery seed

Salt=less suprise
2 tsp garlic powder
1 tsp basil
1ts[ oregano
1tsp dried lemon rind
(or dried lemon juice)
put ingred in blender and mix well store in glass contaner add a few rice grains to prevent sticking

Veggie panini
2 slices W/W bread
mix 1 TBSP garlic w/ 1 TBSP evoo
spreead on inside of bread
place fresh spinach leaves top w/ thins sliced bell pepper
add tomato slices or other veggies of choice
spray grill with "pam" and taost bread
you can also add portabella mushrooms and if you are on a dairy phase add
LS/LF cheese slice

Salad dressings
Rice "house" dressign
1tsp honey
2 TBSP basalmic ving
pinch black pepper
pinch dried oregano

Honey mustard dressing
1tsp mustard powder
1tsp honey
4 TBSP water
pinch black pepper

"any flavor" salad dressing
any "flavor" vinegar
(rice, red wine, basalmic apple ect)
any "flavor" SF seasoning
(mx Dash, mr spice)

Theresa's Favorite Dressing (RH staff)
2 slices tomato
1 slice onion
4 slices cuke
1/4 C red wine ving
1 TBSP fresh garlic
1 pk splenda
2 TBSP water
put in food processer and let er rip

salad dressing/ meat topping
boil one cup water
add
1/2 C dry mustard
2 TBSP honey
1 TBSP garlic
1tso black pepper
whisk til well blended
serve hot on meats or chill for salad dressing

Rice cake pizza
1 rice cake
2 TBSP NSA tomato sauce
(or Rice house tomato sauce)
1/2 tsp grated parm
spread 2 TBSP sauce on RC
sprinkle with Parm cheese
nuke 20 seconds

soontobesexy'ntx · 01-01-2008, 08:03 PM

brown rice soup
6 TBSP butter
1/2 C WW flour
1/2 C chopped onion
3 C LS chicken broth
2 C cooked brown rice
1/2 C grated carrots
1/2 C chopped cooked chicken breast
1 C LF 1/2 & 1/2
Mrs Dash to taste
in sauce pan melt butter and saute' onion
add flour to make roux'
gradually add broth stirring constantly until mix comes to a boil
boil for 1 min
stir in other ingred
simmer for 5 min
blend in the 1/2 & 1/2
heat to serving temp

LowCarbRachel · 01-01-2008, 09:14 PM

thanks Soonie!

soontobesexy'ntx · 01-01-2008, 09:21 PM

your're welcome
can someone link the cookbook here?

Ilove2read · 01-02-2008, 12:14 PM

Hi! Soonie, thanks for posting this RD recipe thread! Here's my first recipe to start with. I haven't tried it yet, but can't wait. I think it will be great to use in making a RD friendly fried rice!

This recipe is from "No-Salt, Lowest Sodium Cookbook" by Donald Gazzaniga.

SOY SAUCE REPLACEMENT
Makes 1 cup, sodium per whole recipe = 27.4 mg, sodium per T.= 1.7 mg

3/4 c. garlic vinegar (1.8mg)
3 T. dark molasses (22.2mg)
3 t. onion powder (3.8mg)

Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed (lasts about 1 month). Warm and shake well before using.

Nutritional Facts per serving (1T):
Calories:17, Sodium 1.7mg, Total Fat: 0g, Carbs 3.6 g, protein: 0.04 g, Fiber 0.02 g

--- it also says in the book that you can make your own garlic vinegar by heating vinegar slightly and the pour over peeled and sliced garlic cloves to taste, let stand overnight,strain and discard the garlic.

---- if you can't find or don't have dark molasses, you can search the internet for dark molasses substitutes. Brown Sugar is a subsitute - I do have Diabetisweet brown sugar substitute from netrition I may try, because I try to keep things very low in sugar and sugar free. But, I may try just the regular brown sugar since the whole recipe makes 16 T.

soontobesexy'ntx · 01-02-2008, 03:24 PM

Quote:

Originally Posted by flower75

Hi! Soonie, thanks for posting this RD recipe thread! Here's my first recipe to start with. I haven't tried it yet, but can't wait. I think it will be great to use in making a RD friendly fried rice!

This recipe is from "No-Salt, Lowest Sodium Cookbook" by Donald Gazzaniga.

SOY SAUCE REPLACEMENT
Makes 1 cup, sodium per whole recipe = 27.4 mg, sodium per T.= 1.7 mg

3/4 c. garlic vinegar (1.8mg)
3 T. dark molasses (22.2mg)
3 t. onion powder (3.8mg)

Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed (lasts about 1 month). Warm and shake well before using.

Nutritional Facts per serving (1T):
Calories:17, Sodium 1.7mg, Total Fat: 0g, Carbs 3.6 g, protein: 0.04 g, Fiber 0.02 g

--- it also says in the book that you can make your own garlic vinegar by heating vinegar slightly and the pour over peeled and sliced garlic cloves to taste, let stand overnight,strain and discard the garlic.

---- if you can't find or don't have dark molasses, you can search the internet for dark molasses substitutes. Brown Sugar is a subsitute - I do have Diabetisweet brown sugar substitute from netrition I may try, because I try to keep things very low in sugar and sugar free. But, I may try just the regular brown sugar since the whole recipe makes 16 T.

I'll have to make this cuz I eat ALOT of fried rice with egg and NSA veg-all

soontobesexy'ntx · 01-02-2008, 03:26 PM

Crock pot rice
2 cups raw rice
4 cups water or stock (beef/chicken or veggie stock)
cook on high for 2 hours or til juice is almost all absorbed
turn off crock pot keep sealed it will continue to cook
(makes enough rice for nearly a week)

soontobesexy'ntx · 01-02-2008, 03:31 PM

Soonies Fried Rice
in non-stick or cast iron skillet
spray with Pam or lightly drizzle EVOO
1/2 onion chopped
4 stalks celery chopped
1/2 bell pepper chopped
garlic chopped (to taste)
saute' til veggies are crisp/done
add 3 cups cold cooked rice
heat thru stirring occationally (toast)
push rice to one side of skillet
add more oil and 2 beaten eggs
cook eggs til done then stir rice and eggs together
season with mz dash or SF soy sauce

wendysmiling · 01-06-2008, 07:05 PM

French Toast

2 slices whole wheat bread (or 4 if it's light whole grain Sara Lee 100% whole wheat w/ honey 45 cals a slice)
1 egg o r 2 egg whires, or 1/4c egg beaters
1/2 tsp cinnamon
1 capful vanilla

Cook and top w/ 1 tsp no trans-fat margarine and 1 tsp simply fruit spread

I was surprised 1 tsp was really enough

wendysmiling · 01-06-2008, 07:15 PM

This is really big on the S. Beach thread. We could make ours w/ herbs and not splenda. I made a banana bread. You mix it all in a blender.

Bean Bread

Basic Recipe:
1 15oz. can of white or brown beans. Rinse and drain.
4 eggs (egg beaters work fine also).
3/4 cup of artificial sweetener
1/4 cup dry milk (helps to make it rise)
2 tsp. baking powder
2 Tbsp. oil
a splash of DaVinci SF syrup

Put all of the above in your processor and beat the heck out of it. The recipes says 5 minutes....I found a couple of minutes was plenty. The mixture will be real thin. It amazed me how it raised and baked. I thought it might not due to how thin the mixture was.....no problem. It raised great! Bake at 350* for 35-45 minutes. This is so quick and easy to make. It is fun trying different ways of making it.

Different ways I have made this:
Choc. peanut butter cake. I made this with the brown beans. I added 2 tsp. of cocoa, and a splash of vanilla DaVinci to the batter and a heaping tablespoon of natural pb to the batter and whirred the heck out of it.

Pumpkin Cinnamon cake: I used the brown beans. To the batter I added 2 tsp. of pumpkin pie spice and a couple good spoonfuls of pumpkin. After putting the batter in the pan, I sprinkled over the top a mixture of Splenda and cinnamon.

Banana: Cut back to 3 eggs. Blend 2 ripe banana's into mixture. Some people have added chopped walnuts.

The savory breads use herbs, parm cheese to your liking....to the batter and omit the splenda......

soontobesexy'ntx · 01-10-2008, 07:01 PM

SNACK IDEAS

SEVENTH HEAVEN
1 C strawberries with 1/2 C vaniila frozen yogurt
1 fruit
1 Dairy
151 cals

RABBIT ALERT
1 C raw vegies
1/2 C NF cottage cheese
1 veggie
1 dairy
105 Cals

TEACHERS PET
1 sm apple sliced
1.5 oz NF cheese sliced
1 fruit
1 protein
145 cals

COOL DOWN
1 SF frozen juice bar
1 joker
25 cals

MOVIE TIME
3 C popcorn
6oz (small can) V-8
1 starch
1 vegie
128 cals

soontobesexy'ntx · 01-10-2008, 07:21 PM

Cont brekkie ideas

JOKER NO YOLKER
1 C strawberries
1/4 C eggbeaters (or 3 egg whites) scrambled
1 slice whole grain toast
1tsp butter or marg
1C coffee
1fruit
1 joker
1starch
1fat
1freebie
165 cals

BAGEL DE-LITE
1/2C grapefruit juice
1/2 toasted bagel
2 TBSP lite Cream cheese
1C coffee
1fruit
1starch
1fat
1freeboe

GET UP AND GO!!
1 sm bran muffin
1C FF milk
1 C coffee
2 tsp SF jam or jelly
1 starch
1fat
1fruit
1dairy
1freebie
183 cals

BANANA SMOOTHIE
1/2 C NF plain yogurt
1/2C FF milk
1/2 ripe banana
dash vanilla
3 or 4 ice cubes
in blender puree all ingredients until smooth
1 dairy
1 fruite
163 cals

SWEET BEGINNINGS
1/3 Cantaloupe
1 slice raisin toast
2tsp SF jam
1 C FF milk
1fruit
1starch
1 joker
1dairy
231 cals

EASY START
1/2 C cold cereal
3/4 C blueberries
1C FF milk
1C coffee
1 starch
1fruit
1dairy
1freebie
203 cals

THE REAL THING POACHED
1/3C OJ
1 egg poached
1 slice rye toast
1tsp butter or marg
1C coffee
1fruit
1protein
1starch
1fat
1freebie
196 cals

KICK START
1/3 C apple juice
1/2 whole english muffin
1/3 C LF cottage cheese
2 tsp SF grape jelly
1C coffee
1fruit
1starch
1dairy
1 joker
1freebie
213 cals

Will post the lunch and supper ideas tomarrow

01-01-2008, 05:41 PM	#1
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Rice diet recipes Jan '08 post your favorite RD recipes here heres the recipes from Dec '07 thread No Salt subistute 5 tsp onion powder 1 TBSP garlic powder 1 TBSP paprika 1 TSBP dry mustard 1tsp thyme 1/2 tsp white pepper (can use black) 1/2 tsp celery seed Salt=less suprise 2 tsp garlic powder 1 tsp basil 1ts[ oregano 1tsp dried lemon rind (or dried lemon juice) put ingred in blender and mix well store in glass contaner add a few rice grains to prevent sticking Veggie panini 2 slices W/W bread mix 1 TBSP garlic w/ 1 TBSP evoo spreead on inside of bread place fresh spinach leaves top w/ thins sliced bell pepper add tomato slices or other veggies of choice spray grill with "pam" and taost bread you can also add portabella mushrooms and if you are on a dairy phase add LS/LF cheese slice Salad dressings Rice "house" dressign 1tsp honey 2 TBSP basalmic ving pinch black pepper pinch dried oregano Honey mustard dressing 1tsp mustard powder 1tsp honey 4 TBSP water pinch black pepper "any flavor" salad dressing any "flavor" vinegar (rice, red wine, basalmic apple ect) any "flavor" SF seasoning (mx Dash, mr spice) Theresa's Favorite Dressing (RH staff) 2 slices tomato 1 slice onion 4 slices cuke 1/4 C red wine ving 1 TBSP fresh garlic 1 pk splenda 2 TBSP water put in food processer and let er rip salad dressing/ meat topping boil one cup water add 1/2 C dry mustard 2 TBSP honey 1 TBSP garlic 1tso black pepper whisk til well blended serve hot on meats or chill for salad dressing Rice cake pizza 1 rice cake 2 TBSP NSA tomato sauce (or Rice house tomato sauce) 1/2 tsp grated parm spread 2 TBSP sauce on RC sprinkle with Parm cheese nuke 20 seconds __________________ I am fit,healthy and at goal weight I am financally stable money comes frequently and abundantly(the secret)

01-02-2008, 12:14 PM	#5
Ilove2read Senior LCF Member Join Date: Oct 2007 Posts: 826 Gallery: Ilove2read Stats: 301.5/242.4/169 5'9 WI:Weds. WOE: 10/07 LC then 3/07 WW Core Plan & Flex combo Start Date: October 9, 2007	Hi! Soonie, thanks for posting this RD recipe thread! Here's my first recipe to start with. I haven't tried it yet, but can't wait. I think it will be great to use in making a RD friendly fried rice! This recipe is from "No-Salt, Lowest Sodium Cookbook" by Donald Gazzaniga. SOY SAUCE REPLACEMENT Makes 1 cup, sodium per whole recipe = 27.4 mg, sodium per T.= 1.7 mg 3/4 c. garlic vinegar (1.8mg) 3 T. dark molasses (22.2mg) 3 t. onion powder (3.8mg) Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed (lasts about 1 month). Warm and shake well before using. Nutritional Facts per serving (1T): Calories:17, Sodium 1.7mg, Total Fat: 0g, Carbs 3.6 g, protein: 0.04 g, Fiber 0.02 g --- it also says in the book that you can make your own garlic vinegar by heating vinegar slightly and the pour over peeled and sliced garlic cloves to taste, let stand overnight,strain and discard the garlic. ---- if you can't find or don't have dark molasses, you can search the internet for dark molasses substitutes. Brown Sugar is a subsitute - I do have Diabetisweet brown sugar substitute from netrition I may try, because I try to keep things very low in sugar and sugar free. But, I may try just the regular brown sugar since the whole recipe makes 16 T. __________________ *Daily Goals: Drink at least a gallon of water each day Core Plan & Eat 5-6 Small Meals-Snacks w/ protein 30 Minutes Activity Everyday! TOTAL LOSS SO FAR Since October 2007= 59.1 l*bs

01-06-2008, 07:15 PM	#10
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,498 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	This is really big on the S. Beach thread. We could make ours w/ herbs and not splenda. I made a banana bread. You mix it all in a blender. Bean Bread Basic Recipe: 1 15oz. can of white or brown beans. Rinse and drain. 4 eggs (egg beaters work fine also). 3/4 cup of artificial sweetener 1/4 cup dry milk (helps to make it rise) 2 tsp. baking powder 2 Tbsp. oil a splash of DaVinci SF syrup Put all of the above in your processor and beat the heck out of it. The recipes says 5 minutes....I found a couple of minutes was plenty. The mixture will be real thin. It amazed me how it raised and baked. I thought it might not due to how thin the mixture was.....no problem. It raised great! Bake at 350* for 35-45 minutes. This is so quick and easy to make. It is fun trying different ways of making it. Different ways I have made this: Choc. peanut butter cake. I made this with the brown beans. I added 2 tsp. of cocoa, and a splash of vanilla DaVinci to the batter and a heaping tablespoon of natural pb to the batter and whirred the heck out of it. Pumpkin Cinnamon cake: I used the brown beans. To the batter I added 2 tsp. of pumpkin pie spice and a couple good spoonfuls of pumpkin. After putting the batter in the pan, I sprinkled over the top a mixture of Splenda and cinnamon. Banana: Cut back to 3 eggs. Blend 2 ripe banana's into mixture. Some people have added chopped walnuts. The savory breads use herbs, parm cheese to your liking....to the batter and omit the splenda...... __________________ 9/00 240lbs, 4/03-4/04 Atkins 180 lbs-160 lbs (-20), 5/04-11/04 South Beach 160 lbs-128lbs (-32) Total loss 112 lbs 11/25/08: 177 lbs176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157

01-10-2008, 07:01 PM	#11
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Richard Simmons recipes (comes with DAM kit) SNACK IDEAS SEVENTH HEAVEN 1 C strawberries with 1/2 C vaniila frozen yogurt 1 fruit 1 Dairy 151 cals RABBIT ALERT 1 C raw vegies 1/2 C NF cottage cheese 1 veggie 1 dairy 105 Cals TEACHERS PET 1 sm apple sliced 1.5 oz NF cheese sliced 1 fruit 1 protein 145 cals COOL DOWN 1 SF frozen juice bar 1 joker 25 cals MOVIE TIME 3 C popcorn 6oz (small can) V-8 1 starch 1 vegie 128 cals

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01-01-2008, 08:03 PM	#2
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	brown rice soup 6 TBSP butter 1/2 C WW flour 1/2 C chopped onion 3 C LS chicken broth 2 C cooked brown rice 1/2 C grated carrots 1/2 C chopped cooked chicken breast 1 C LF 1/2 & 1/2 Mrs Dash to taste in sauce pan melt butter and saute' onion add flour to make roux' gradually add broth stirring constantly until mix comes to a boil boil for 1 min stir in other ingred simmer for 5 min blend in the 1/2 & 1/2 heat to serving temp

01-01-2008, 09:14 PM	#3
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 12,014 Gallery: LowCarbRachel Stats: size 4/6 (maintaining) WOE: eating healthy foods	thanks Soonie!

01-01-2008, 09:21 PM	#4
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	your're welcome can someone link the cookbook here?

01-02-2008, 03:26 PM	#7
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Crock pot rice 2 cups raw rice 4 cups water or stock (beef/chicken or veggie stock) cook on high for 2 hours or til juice is almost all absorbed turn off crock pot keep sealed it will continue to cook (makes enough rice for nearly a week)

01-02-2008, 03:31 PM	#8
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Soonies Fried Rice in non-stick or cast iron skillet spray with Pam or lightly drizzle EVOO 1/2 onion chopped 4 stalks celery chopped 1/2 bell pepper chopped garlic chopped (to taste) saute' til veggies are crisp/done add 3 cups cold cooked rice heat thru stirring occationally (toast) push rice to one side of skillet add more oil and 2 beaten eggs cook eggs til done then stir rice and eggs together season with mz dash or SF soy sauce

01-06-2008, 07:05 PM	#9
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,498 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	French Toast 2 slices whole wheat bread (or 4 if it's light whole grain Sara Lee 100% whole wheat w/ honey 45 cals a slice) 1 egg o r 2 egg whires, or 1/4c egg beaters 1/2 tsp cinnamon 1 capful vanilla Cook and top w/ 1 tsp no trans-fat margarine and 1 tsp simply fruit spread I was surprised 1 tsp was really enough

01-10-2008, 07:21 PM	#12
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,591 Gallery: soontobesexy'ntx Stats: 205/205/157 BMI 35.2 WOE: Atkins '72 (again, again)	Cont brekkie ideas JOKER NO YOLKER 1 C strawberries 1/4 C eggbeaters (or 3 egg whites) scrambled 1 slice whole grain toast 1tsp butter or marg 1C coffee 1fruit 1 joker 1starch 1fat 1freebie 165 cals BAGEL DE-LITE 1/2C grapefruit juice 1/2 toasted bagel 2 TBSP lite Cream cheese 1C coffee 1fruit 1starch 1fat 1freeboe GET UP AND GO!! 1 sm bran muffin 1C FF milk 1 C coffee 2 tsp SF jam or jelly 1 starch 1fat 1fruit 1dairy 1freebie 183 cals BANANA SMOOTHIE 1/2 C NF plain yogurt 1/2C FF milk 1/2 ripe banana dash vanilla 3 or 4 ice cubes in blender puree all ingredients until smooth 1 dairy 1 fruite 163 cals SWEET BEGINNINGS 1/3 Cantaloupe 1 slice raisin toast 2tsp SF jam 1 C FF milk 1fruit 1starch 1 joker 1dairy 231 cals EASY START 1/2 C cold cereal 3/4 C blueberries 1C FF milk 1C coffee 1 starch 1fruit 1dairy 1freebie 203 cals THE REAL THING POACHED 1/3C OJ 1 egg poached 1 slice rye toast 1tsp butter or marg 1C coffee 1fruit 1protein 1starch 1fat 1freebie 196 cals KICK START 1/3 C apple juice 1/2 whole english muffin 1/3 C LF cottage cheese 2 tsp SF grape jelly 1C coffee 1fruit 1starch 1dairy 1 joker 1freebie 213 cals Will post the lunch and supper ideas tomarrow