Intermittent Fasting--January 2008

Just4Me · 01-01-2008, 02:10 PM

Here's the new thread.

Happy New Year to all!!

I've been lame, no reference post yet. BUT---I woke up thinking about it today! lol

FatFatnomore · 01-01-2008, 02:22 PM

Marking my spot.

Just4Me · 01-01-2008, 02:37 PM

These should present a good overview, anyway. Enjoy!

Thanks Missalissa and Barbara for your contributions!

Free E-book: Fast-5

Eades on IF: Fast Way to Better Health

More Eades on IF

Health Benefits of IF, especially on inflammation

Science News on IF

Art de Vany on IF

NPR interview with Mattson (one of first researchers in IF)

IF and prevention of chronic disease

IF for Health

IF and Fitness

FatFatFat · 01-01-2008, 02:37 PM

Happy New Year to all! I can hardly "weight" until next year, when all of us post how SKINNY we've gotten! I'll be here, and I really hope you all will be here, too! You folks inspire me more than I can say.

Happy New Year to each of you!

BrandNewMe2004 · 01-01-2008, 03:00 PM

I haven't been around. Haven't been reading the December thread. Haven't been 'dieting'. It's been so freeing. I find myself trying mainly to eat healthfully, balanced, not stuffing myself, not eating when I'm not hungry, etc. Just trying to be mindful, as opposed to obsessed. I've swung back to a slight IF now that I'm watching hunger levels a bit more. Nothing organized, nothing formal. Not for now. Not for the foreseeable future. So far no weight regain, go figure. LOL.
I'm going to lurk, cheer y'all on, etc. Hope that's ok. I can't 'name' what I'm doing right now. I'm opposed to 'dieting' so I need to avoid that state right now. If there are days that still qualify as IF, great. That's all I'm prepared to admit to. Maybe low-glycemic 80% of the time, too. That's just common sense for me as a diabetic. Not doing at least that makes me feel like crap real fast.
Anyway. I want to send Happy New Year and Happy New You vibes to my friends doing IF. Here's to success in whatever we do, no matter what.
HUGS!!!

carolinasweetie · 01-01-2008, 03:31 PM

Happy 2008 to all my IF Buddies !

You will never know how much you all have inspired, encouraged, supported and helped me along the way this year and I am so thankful to all of you.....I could never have made it this far on my own without the wonderful comraderie, support and friendship I have found on this thread ! I am indeed, genuinely grateful !

I am looking forward to another great year with all of you and to many, many success stories together !

"Life is Gonna Be Great in 2008 !"

Missalissa · 01-01-2008, 04:30 PM

Happy New Year!

Here's to a great 2008 to all my IF friends!

Missalissa · 01-01-2008, 04:32 PM

Melissa! It's good to see you. I've been wondering where you got off to!

Ragdoll24 · 01-01-2008, 04:51 PM

Sarah Thanks for starting our new IF Thread. I'm going to be rereading all the links re: IF

MelissaF. So glad you checked in, I was wondering if you were o.k. Have a great 2008

Hello to Missalissa, FFF, FFNM, Sazzie, Gracey, Rachel, Norma, BrightAngel, Theresa, Cindy, CarolinaSweetie, Flower, Dig, Katie, Lisa, Confession and anyone else I might have missed.

Quote:

You will never know how much you all have inspired, encouraged, supported and helped me along the way this year and I am so thankful to all of you.....I could never have made it this far on my own without the wonderful comraderie, support and friendship I have found on this thread ! I am indeed, genuinely grateful !
I am looking forward to another great year with all of you and to many, many success stories together ! You will never know how much you all have inspired, encouraged, supported and helped me along the way this year and I am so thankful to all of you.....I could never have made it this far on my own without the wonderful comraderie, support and friendship I have found on this thread ! I am indeed, genuinely grateful !

CarolinaSweetie Thank you so much for saying everything that's in my heart re: all the fine folks on this thread. I know I wouldn't be sticking with my plan except for the support I receive here. Thanks everyone for always being so simpatico in every respect.

Good health and KUTGW Everyone

LowCarbRachel · 01-01-2008, 05:45 PM

Happy New Year, all!

Sarah, thanks for the new post!

I am so ready to get back to an IF schedule, just lunch and dinner with coffee w/soy milk for breakfast.

Too much snacking over the holidays...luckily a few detox days here and there kept me on track. I had a high weight in December of 136 and a low weight of 131.8. I didn't keep an average weight, but I'm in a new low maintaining range of 131-132 as opposed to 135-136 earlier in the fall. That's a good thing. I am happy that I have made this progress, even though it sometimes feels like I am just stuck.

I thank all of you on this board for being so supportive and for being my friends! I look forward to finding out what 2008 will bring for all of us!

I start my new job tomorrow. There might be a welcome lunch. If so, I will choose the healthiest vegetarian option available. I will bring brown rice and fruit for lunch just in case I can eat there instead.

Rachel

Confession · 01-01-2008, 06:37 PM

Sarah- Thanks for starting the new thread.

Happy New Year everyone. No time for responses tonight, but just wanted to stop in and catch up on the reading. I am looking forward to starting out the New Year strong!

I wish you all success with your goal for the year.

lisabinil · 01-01-2008, 06:46 PM

Back in my armchair again after playing Suzy Homemaker today! Didn't get cleaning done because of my back but baked homemade lc bread, a lc Chocolate Truffle Torte and made chili cheese dip for my guys. I think I might have some problems tomorrow sitting in a chair all day-will have to see how it goes and of course bring my goofballs with me!

carolinasweetie · 01-01-2008, 06:52 PM

Hey Everybody !

Just a real quick note.....I am watching Biggest Loser, Season 5, and it should be a really intersting season ! While I have been watching, I jumped on my treadmill for my workout.

This is what I accomplished:

40 minutes total workout:

Total Distance = 3 miles
(I actually RAN, yes RAN the last whole mile !) 13 minute miles..my best yet !
5.0 incline and 6.0 speed the entire time
465 calories burned
52 carbs burned

I am so psyched. and I feel great ! Buying this treadmill was the best decision I have made in a very long time......second only to choosing a LC lifetstyle......lol This has really kicked my exercise routine uo several notches and I am sure I will see much improved weight loss, along with overall shaping and toning ! Can't wait ! I also stayed on plan with my eating today and continue to follow my "Rotation Plan".

Rachel: I will be thinking of you tomorrow and sending my best thoughts and vibes out to you......I am sure you will do great ! Good Luck !

Barb: I sure enjoyed watching National Treasure......thanks so much for that info !

to all my other IF buddies ! Gotta run now and see the rest of Biggest Loser.....have a great evening all !

spydersong · 01-01-2008, 10:51 PM

Just dropping by for a minute to say

Happy New Year!

I can honestly say that if I hadn't found IF and this wonderful group I would have had the same resolution to "Lose Weight". Well, I'm already doing it and in part thanks to all of you, I am 100% sure that "Goal" is attainable this year!

Hope you all have had a lovely day and I hope tomorrow I'll have time for personals.

Ilove2read · 01-02-2008, 01:29 AM

Happy New Year to Everyone! I hope everyone reaches their goal in 2008!!!

I have been out of town for a few days for my brother's wedding and I really missed this thread!!!! Everyone here is just so wonderful! I too am so happy I found this thread and have made these new friends! It's the BEST support I have ever had! I do want to make my goal finally for sure this time in 2008! I really think I will do it - because I have all these wonderful IF buddies here!

Rachel - Good Luck with your new job! What a smart plan you have to bring your lunch with you to be prepared just in case. I'm finding that being prepared in all situations is really helping me!

Barb- I'm so sorry your friend said horrible things like that to you. She must be jealous because you look great!!! I have told myself that whenever a friend or relative is mean to me - it almost always because they're jealous - but it still hurts sooooooo bad.

Carolinasweetie - You're doing so awesome on your new treadmill! that's great! You really inspire me! You made me want to start running right after I read your post, LOL!

Wow, the last few days have been very long. My 2 kids and I have stayed at my Mom's house the last few days - because my brother got married and my DD was the flower girl - and so there was rehearsal on sunday, then the wedding on monday - and my Mom thought because it was so late when the wedding ended that it would be a good idea for us to just stay another night and go home in the morning. I'm glad I did that because it was snowing very badly! The wedding was a lot of fun! I'm so GLAD to finally be home tonight. I unpacked all our bags, did some laundry, ate dinner with my kids and then saw my dh for just few minutes when he got home from work and before he went to sleep. The only thing I do not like - is when you get home and have to catch up on all your laundry, housework, grocery shopping, etc.

xbumblebeex · 01-02-2008, 05:43 AM

Happy New Year to everyone! I wish you all success health and happiness in 2008!

sazzie · 01-02-2008, 05:59 AM

HAPPY NEW YEAR TO EVERYONE!!

Raising my coffee cup to each of you for a successful and healthy 2008!!

Wasn't able to get here yesterday. Did too much partying New Year's Eve, and I paid for it yesterday.

Today is windy and a bit chilly, so will be settling in with some hot soup this afternoon.

BBL

Ragdoll24 · 01-02-2008, 07:11 AM

Quote:

Originally Posted by sazzie

Today is windy and a bit chilly, so will be settling in with some hot soup this afternoon.

A cup of hot soup sounds wonderful Gracie. Think I'll cook some chicken legs or thighs in a tomato sauce/chicken stock combo with a few herbs.

I ordered my favorite jeans from HSN this A.M. along with a new top.

Rachel Have a wonderful first day on the new job. Let us know how it goes.

CarolinaSweetie WTG with the treadmill. Glad you enjoyed the movie. I've been watching many movies to make up for all the one's I missed in the theater.

Lisabinil Hope you don't have much pain sitting at work today. Don't overdue, if you have pain ask to leave work early.

xbumblebeex, Flower, FFF, FFNM, Katie, Confession, Sarah, Theresa, Norma, Cindy, Gracey, Missalissa, Wolf, BrightAngel and anyone else that I may have missed.

FatFatnomore · 01-02-2008, 07:19 AM

Morning All!

Carolinasweetie, you're doing AWESOME with your workouts! 5.0 incline at 6.0 speed the whole time????? No wonder you've been losing weight so fast! You put me to shame with my 2 mile stroll at 0 incline at 4.0. lol The one thing I have noticed on these boards is that the people that lose the most weight are the ones that have incorporated consistant exercise into their plans. You continue to inspire me.

Barbara, can I get the information on this movie website you've been talking about? I love movies but rarely have the time to get to the theater so there are tons of movies I never get to see.

Lisa, feel better!

Rachel, good luck with your new job today!

So, today is my first day back on IF since Christmas. I'm hungry. lol
I know the next few days will be tough until I get used to it again, but I can't wait for that "never hungry" feeling to come back.

Ragdoll24 · 01-02-2008, 07:24 AM

Quote:

Originally Posted by FatFatnomore

Barbara, can I get the information on this movie website you've been talking about? I love movies but rarely have the time to get to the theater so there are tons of movies I never get to see.

.

I PM you the link. I have had more hunger recently and also really want to get back to IF without any hunger.

FatFatnomore · 01-02-2008, 07:38 AM

Thanks Barbara!

stilldews · 01-02-2008, 09:07 AM

Can I join your group? I've lost almost 50 pounds since mid-June but find that my weight loss has slowed and I need something new to get me motivated to finally get down to goal. I just read the Fast-5 ebook and also the information on Eades site. IF sounds like it may be just what I need to get me excited about losing again. Do most of you follow the Fast-5 rules of fasting except for a 5 hour window each day? I am thinking about doing 2-3 periods of 24 hour fasting each week. I am a night shift worker and normally get up around 9:30 PM and then eat a meat at the hospital cafeteria around 1:30 AM. I can get lots of raw vegetables, sunflower seeds, hard boiled egg whites and other lean protein from the salad bar there and also keep some Macnut oil in the refigerator to make a salad dressing along with lemon juice. On my fasting days, that meal would have to hold me until 1:30 the next morning. I would eat normally for at least one day before another fast. Does that sound like a workable plan? I noticed that on the Fast-5 plan it seems to encourage waiting as long as possible after your sleep time before eating. Is there a reason for that or is the time between eating the important thing? Any hints or ideas for getting started? I plan to start my first 24 hour fast Friday AM at 1:30.

Missalissa · 01-02-2008, 09:17 AM

Quote:

Originally Posted by stilldews

Can I join your group? I've lost almost 50 pounds since mid-June but find that my weight loss has slowed and I need something new to get me motivated to finally get down to goal. I just read the Fast-5 ebook and also the information on Eades site. IF sounds like it may be just what I need to get me excited about losing again. Do most of you follow the Fast-5 rules of fasting except for a 5 hour window each day? I am thinking about doing 2-3 periods of 24 hour fasting each week. I am a night shift worker and normally get up around 9:30 PM and then eat a meat at the hospital cafeteria around 1:30 AM. I can get lots of raw vegetables, sunflower seeds, hard boiled egg whites and other lean protein from the salad bar there and also keep some Macnut oil in the refigerator to make a salad dressing along with lemon juice. On my fasting days, that meal would have to hold me until 1:30 the next morning. I would eat normally for at least one day before another fast. Does that sound like a workable plan? I noticed that on the Fast-5 plan it seems to encourage waiting as long as possible after your sleep time before eating. Is there a reason for that or is the time between eating the important thing? Any hints or ideas for getting started? I plan to start my first 24 hour fast Friday AM at 1:30.

stilldews! You are going to love IF and this thread. Great peeps here. Everyone here does it a little different. Timewise I mean. You are talking about both fast-5 and Eades blog. So you are going to try the 24/24?

If you have never fasted before, I would recommend doing Fast-5 at first. Sometimes it's difficult trying to make it 19 hours when first getting your body adjusted, much less the 24 hours that Dr. Eades did. Dr. Herring explains in the Fast-5 ebook how to ease into fasting, and not to worry if you don't make it, to just keep trying. It's going to be hard, hard, hard if you just try to jump into a 24 hour fast especially if you've never fasted before.

FatFatFat · 01-02-2008, 10:18 AM

Quote:

Originally Posted by Missalissa

: It's going to be hard, hard, hard if you just try to jump into a 24 hour fast especially if you've never fasted before.

I agree with Missalissa. 19 hours was hard to wait at first. I've become accustomed to it now (especially since I changed my window from 4-9 to 3-8). The 5 hour window works great for me and I am continually losing at about a pound a week or so. I'm hoping to speed it along once summer gets here and I can ride a bike and stuff.

Just do

01-01-2008, 02:10 PM	#1
Just4Me MAJOR LCF POSTER! Join Date: May 2006 Location: State of Grace Posts: 1,215 Gallery: Just4Me Stats: Despairing/ Trusting/Content WOE: knife+fork (and/or spoon)	Intermittent Fasting--January 2008 Here's the new thread. Happy New Year to all!! I've been lame, no reference post yet. BUT---I woke up thinking about it today! lol

01-01-2008, 03:00 PM	#5
BrandNewMe2004 Senior LCF Member Join Date: Jul 2004 Location: Georgia Posts: 991 Gallery: BrandNewMe2004 Stats: 330/302.4/150 WOE: South Beach w/ IF Start Date: 12/1/08	I haven't been around. Haven't been reading the December thread. Haven't been 'dieting'. It's been so freeing. I find myself trying mainly to eat healthfully, balanced, not stuffing myself, not eating when I'm not hungry, etc. Just trying to be mindful, as opposed to obsessed. I've swung back to a slight IF now that I'm watching hunger levels a bit more. Nothing organized, nothing formal. Not for now. Not for the foreseeable future. So far no weight regain, go figure. LOL. I'm going to lurk, cheer y'all on, etc. Hope that's ok. I can't 'name' what I'm doing right now. I'm opposed to 'dieting' so I need to avoid that state right now. If there are days that still qualify as IF, great. That's all I'm prepared to admit to. Maybe low-glycemic 80% of the time, too. That's just common sense for me as a diabetic. Not doing at least that makes me feel like crap real fast. Anyway. I want to send Happy New Year and Happy New You vibes to my friends doing IF. Here's to success in whatever we do, no matter what. HUGS!!! __________________ Melissa F.

01-01-2008, 05:45 PM	#10
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 12,014 Gallery: LowCarbRachel Stats: size 4/6 (maintaining) WOE: eating healthy foods	Happy New Year, all! Sarah, thanks for the new post! I am so ready to get back to an IF schedule, just lunch and dinner with coffee w/soy milk for breakfast. Too much snacking over the holidays...luckily a few detox days here and there kept me on track. I had a high weight in December of 136 and a low weight of 131.8. I didn't keep an average weight, but I'm in a new low maintaining range of 131-132 as opposed to 135-136 earlier in the fall. That's a good thing. I am happy that I have made this progress, even though it sometimes feels like I am just stuck. I thank all of you on this board for being so supportive and for being my friends! I look forward to finding out what 2008 will bring for all of us! I start my new job tomorrow. There might be a welcome lunch. If so, I will choose the healthiest vegetarian option available. I will bring brown rice and fruit for lunch just in case I can eat there instead. Rachel Last edited by LowCarbRachel : 01-01-2008 at 05:49 PM.

01-01-2008, 06:52 PM	#13
carolinasweetie Senior LCF Member Join Date: Sep 2007 Location: South Carolina Posts: 474 Gallery: carolinasweetie Stats: 216/126/125 to 135 WOE: Atkins 72; Stillmans; M/E and IF Start Date: September 10, 2007	Hey Everybody ! Just a real quick note.....I am watching Biggest Loser, Season 5, and it should be a really intersting season ! While I have been watching, I jumped on my treadmill for my workout. This is what I accomplished: 40 minutes total workout: Total Distance = 3 miles (I actually RAN, yes RAN the last whole mile !) 13 minute miles..my best yet ! 5.0 incline and 6.0 speed the entire time 465 calories burned 52 carbs burned I am so psyched. and I feel great ! Buying this treadmill was the best decision I have made in a very long time......second only to choosing a LC lifetstyle......lol This has really kicked my exercise routine uo several notches and I am sure I will see much improved weight loss, along with overall shaping and toning ! Can't wait ! I also stayed on plan with my eating today and continue to follow my "Rotation Plan". Rachel: I will be thinking of you tomorrow and sending my best thoughts and vibes out to you......I am sure you will do great ! Good Luck ! Barb: I sure enjoyed watching National Treasure......thanks so much for that info ! to all my other IF buddies ! Gotta run now and see the rest of Biggest Loser.....have a great evening all ! __________________ *Carolina Sweetie....."Shoot for the Moon, cause even if you miss, you will still land among the Stars* ! ] Stats:216/0907/210/206/199.5/194/191/188/186/184/179/ 177.5/175/173.5/171.5/170.5/168/164/161/158/156.5/155/153/149/147/145/144/142/141/139/138/137/135/134/132/126 Total loss since 9-07-2007: 90 lbs Final Goal: 125-135 by April 1st 2008 I MADE GOAL ON AUGUST 1, 2008 "Don't Dig Your Grave With Your Own Knife and Fork !

01-02-2008, 01:29 AM	#15
Ilove2read Senior LCF Member Join Date: Oct 2007 Posts: 826 Gallery: Ilove2read Stats: 301.5/242.4/169 5'9 WI:Weds. WOE: 10/07 LC then 3/07 WW Core Plan & Flex combo Start Date: October 9, 2007	Happy New Year to Everyone! I hope everyone reaches their goal in 2008!!! I have been out of town for a few days for my brother's wedding and I really missed this thread!!!! Everyone here is just so wonderful! I too am so happy I found this thread and have made these new friends! It's the BEST support I have ever had! I do want to make my goal finally for sure this time in 2008! I really think I will do it - because I have all these wonderful IF buddies here! Rachel - Good Luck with your new job! What a smart plan you have to bring your lunch with you to be prepared just in case. I'm finding that being prepared in all situations is really helping me! Barb- I'm so sorry your friend said horrible things like that to you. She must be jealous because you look great!!! I have told myself that whenever a friend or relative is mean to me - it almost always because they're jealous - but it still hurts sooooooo bad. Carolinasweetie - You're doing so awesome on your new treadmill! that's great! You really inspire me! You made me want to start running right after I read your post, LOL! Wow, the last few days have been very long. My 2 kids and I have stayed at my Mom's house the last few days - because my brother got married and my DD was the flower girl - and so there was rehearsal on sunday, then the wedding on monday - and my Mom thought because it was so late when the wedding ended that it would be a good idea for us to just stay another night and go home in the morning. I'm glad I did that because it was snowing very badly! The wedding was a lot of fun! I'm so GLAD to finally be home tonight. I unpacked all our bags, did some laundry, ate dinner with my kids and then saw my dh for just few minutes when he got home from work and before he went to sleep. The only thing I do not like - is when you get home and have to catch up on all your laundry, housework, grocery shopping, etc. __________________ *Daily Goals: Drink at least a gallon of water each day Core Plan & Eat 5-6 Small Meals-Snacks w/ protein 30 Minutes Activity Everyday! TOTAL LOSS SO FAR Since October 2007= 59.1 l*bs

01-01-2008, 02:22 PM	#2
FatFatnomore Very Gabby LCF Member!!! Join Date: Oct 2007 Location: Northeast Posts: 3,357 Gallery: FatFatnomore Stats: preggers! WOE: Low Carb Start Date: October 26, 2007	Marking my spot.

01-01-2008, 02:37 PM	#3
Just4Me MAJOR LCF POSTER! Join Date: May 2006 Location: State of Grace Posts: 1,215 Gallery: Just4Me Stats: Despairing/ Trusting/Content WOE: knife+fork (and/or spoon)	These should present a good overview, anyway. Enjoy! Thanks Missalissa and Barbara for your contributions! Free E-book: Fast-5 Eades on IF: Fast Way to Better Health More Eades on IF Health Benefits of IF, especially on inflammation Science News on IF Art de Vany on IF NPR interview with Mattson (one of first researchers in IF) IF and prevention of chronic disease IF for Health IF and Fitness

01-01-2008, 02:37 PM	#4
FatFatFat Senior LCF Member Join Date: Nov 2007 Posts: 204 Gallery: FatFatFat Stats: 230/199/125 WOE: Green Tea, IF, Start Date: Nov 1, 2007	Happy New Year to all! I can hardly "weight" until next year, when all of us post how SKINNY we've gotten! I'll be here, and I really hope you all will be here, too! You folks inspire me more than I can say. Happy New Year to each of you!

01-01-2008, 03:31 PM	#6
carolinasweetie Senior LCF Member Join Date: Sep 2007 Location: South Carolina Posts: 474 Gallery: carolinasweetie Stats: 216/126/125 to 135 WOE: Atkins 72; Stillmans; M/E and IF Start Date: September 10, 2007	*Happy 2008 to all my IF Buddies !* You will never know how much you all have inspired, encouraged, supported and helped me along the way this year and I am so thankful to all of you.....I could never have made it this far on my own without the wonderful comraderie, support and friendship I have found on this thread ! I am indeed, genuinely grateful ! I am looking forward to another great year with all of you and to many, many success stories together ! *"Life is Gonna Be Great in 2008 !"*

01-01-2008, 04:30 PM	#7
Missalissa MAJOR LCF POSTER! Join Date: Jun 2007 Location: West Central Texas Posts: 1,738 Gallery: Missalissa Stats: 252/149/150 WOE: Atkins Maint/IF Start Date: March 31, 2007	Happy New Year! Here's to a great 2008 to all my IF friends!

01-01-2008, 04:32 PM	#8
Missalissa MAJOR LCF POSTER! Join Date: Jun 2007 Location: West Central Texas Posts: 1,738 Gallery: Missalissa Stats: 252/149/150 WOE: Atkins Maint/IF Start Date: March 31, 2007	Melissa! It's good to see you. I've been wondering where you got off to!

01-01-2008, 06:37 PM	#11
Confession Senior LCF Member Join Date: Oct 2007 Location: Iowa Girl Posts: 355 Gallery: Confession Stats: 320/246/180 WOE: LC / IF(Fast 5)	Sarah- Thanks for starting the new thread. Happy New Year everyone. No time for responses tonight, but just wanted to stop in and catch up on the reading. I am looking forward to starting out the New Year strong! I wish you all success with your goal for the year.

01-01-2008, 06:46 PM	#12
lisabinil Big Yapper!!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 9,287 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins for optimum health Start Date: SBD 3/5/07,Atkins 4/18/07	Back in my armchair again after playing Suzy Homemaker today! Didn't get cleaning done because of my back but baked homemade lc bread, a lc Chocolate Truffle Torte and made chili cheese dip for my guys. I think I might have some problems tomorrow sitting in a chair all day-will have to see how it goes and of course bring my goofballs with me!

01-01-2008, 10:51 PM	#14
spydersong Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Las Vegas - Sin City Baby! Posts: 4,697 Gallery: spydersong Stats: 260/223.5/170 WOE: IF	Just dropping by for a minute to say Happy New Year! I can honestly say that if I hadn't found IF and this wonderful group I would have had the same resolution to "Lose Weight". Well, I'm already doing it and in part thanks to all of you, I am 100% sure that "Goal" is attainable this year! Hope you all have had a lovely day and I hope tomorrow I'll have time for personals.

01-02-2008, 05:43 AM	#16
xbumblebeex Senior LCF Member Join Date: Jul 2007 Posts: 824 Blog Entries: 39 Gallery: xbumblebeex Stats: 149/140.4/133 WOE: Intuitive Eating Start Date: Started IE February 2008, restarting Sep 2008	Happy New Year to everyone! I wish you all success health and happiness in 2008!

01-02-2008, 05:59 AM	#17
sazzie MAJOR LCF POSTER! Join Date: Apr 2001 Location: Florida Posts: 2,221 Gallery: sazzie Stats: 162/148/140? WOE: low carb	HAPPY NEW YEAR TO EVERYONE!! Raising my coffee cup to each of you for a successful and healthy 2008!! Wasn't able to get here yesterday. Did too much partying New Year's Eve, and I paid for it yesterday. Today is windy and a bit chilly, so will be settling in with some hot soup this afternoon. BBL

01-02-2008, 07:19 AM	#19
FatFatnomore Very Gabby LCF Member!!! Join Date: Oct 2007 Location: Northeast Posts: 3,357 Gallery: FatFatnomore Stats: preggers! WOE: Low Carb Start Date: October 26, 2007	Morning All! Carolinasweetie, you're doing AWESOME with your workouts! 5.0 incline at 6.0 speed the whole time????? No wonder you've been losing weight so fast! You put me to shame with my 2 mile stroll at 0 incline at 4.0. lol The one thing I have noticed on these boards is that the people that lose the most weight are the ones that have incorporated consistant exercise into their plans. You continue to inspire me. Barbara, can I get the information on this movie website you've been talking about? I love movies but rarely have the time to get to the theater so there are tons of movies I never get to see. Lisa, feel better! Rachel, good luck with your new job today! So, today is my first day back on IF since Christmas. I'm hungry. lol I know the next few days will be tough until I get used to it again, but I can't wait for that "never hungry" feeling to come back. __________________ 2008 New Year's Resolution: Walk 365 miles 289 miles walked 76 miles to go

01-02-2008, 07:38 AM	#21
FatFatnomore Very Gabby LCF Member!!! Join Date: Oct 2007 Location: Northeast Posts: 3,357 Gallery: FatFatnomore Stats: preggers! WOE: Low Carb Start Date: October 26, 2007	Thanks Barbara!

01-02-2008, 09:07 AM	#22
stilldews Senior LCF Member Join Date: Jul 2007 Location: Midwest Posts: 139 Gallery: stilldews Stats: 198/190/140 WOE: I'm Cracking the Fat Loss Code! Start Date: 09/19/08	Can I join your group? I've lost almost 50 pounds since mid-June but find that my weight loss has slowed and I need something new to get me motivated to finally get down to goal. I just read the Fast-5 ebook and also the information on Eades site. IF sounds like it may be just what I need to get me excited about losing again. Do most of you follow the Fast-5 rules of fasting except for a 5 hour window each day? I am thinking about doing 2-3 periods of 24 hour fasting each week. I am a night shift worker and normally get up around 9:30 PM and then eat a meat at the hospital cafeteria around 1:30 AM. I can get lots of raw vegetables, sunflower seeds, hard boiled egg whites and other lean protein from the salad bar there and also keep some Macnut oil in the refigerator to make a salad dressing along with lemon juice. On my fasting days, that meal would have to hold me until 1:30 the next morning. I would eat normally for at least one day before another fast. Does that sound like a workable plan? I noticed that on the Fast-5 plan it seems to encourage waiting as long as possible after your sleep time before eating. Is there a reason for that or is the time between eating the important thing? Any hints or ideas for getting started? I plan to start my first 24 hour fast Friday AM at 1:30. Last edited by stilldews : 01-02-2008 at 09:08 AM.