YOU on a Diet .....

[mis-informed]

Originally Posted by jezzie

Cancer prevention was the theme.

As many as 90 million Americans could be ignoring their medical problems because they're scared of going to the doctor for simple screening tests. Dr. Oz says these people are letting their emotions put their lives at risk.

"There are so many things we can do today that can prevent all the hardships down the road," he says. "People don't realize how important it can be for them."

Interventions:

1) One man was worried after colon cancer killed his brother.

2) Millions of Americans are addicted to tanning—a skin cancer survivor warns about the dangers of overexposure.

3) Her family begged her for years. Now a 43-year-old mother faces her biggest fear.

Thank you, jezzie.

Webgrrl, what is weight control oatmeal?

[jezzie]

Heads up all you "Ozzies"

Dr. Oz is going to be on Oprah Thursday.
Subject Anti-Aging.
Wish it had been on before I was already aged.

[mis-informed]

Originally Posted by jezzie

Heads up all you "Ozzies"

Dr. Oz is going to be on Oprah Thursday.
Subject Anti-Aging.
Wish it had been on before I was already aged.

I haven't watched Oprah in YEARS. I don't even know when it comes on but I'm going to try my best to tune in on Thursday.

Ozzies. I like that.

[jezzie]

I don't know if this helps but Oprah is on ABC at 4 pm here. (Eastern Standard Time).


Water: Don't be fooled by rules

Contrary to popular belief, there is no evidence to suggest that drinking eight 8-ounce glasses of water each day will make you healthier. How much water you need depends on many factors, including your body size, how active you are, your age, and your diet.

Although there is probably no danger in following the 8x8 fluid rule, remember that your own individual fluid needs may vary. In the absence of prostate trouble or urinary incontinence, the pesky problem of chronic trips to the bathroom is a common bane for people who overdo it with fluid intake and could be a sign that you're getting more than you need.

Drink fluids in comfortable amounts. Pay special attention to your fluid intake during warm weather and times of physical exertion or sickness. When you work hard or work out, also remember to monitor your own signs and symptoms of dehydration from time to time, and avoid following advice that may not be appropriate for your personal physiology and environment. Paying attention to your own body can help you promptly determine whether you need to up your intake of water or supplement your diet with more foods with high water content.


Foods with high water contents

You don't have to get all your liquids from beverages.

Over 90% water

Watermelon
Strawberries
Tomatoes
Celery
Iceberg lettuce
Radishes
Broccoli

80–90% water

Carrots
Oranges
Apples
Grapes
Cantaloupe
Gelatin
Cooked cereal

[jezzie]

.
Pre-Breakfast:
2 cups half decaf with evaporated milk
almnds

Breakfast:
slow-cooked oatmeal w/cinnamon, buckwheat honey
orange

Snack:
V-8
banana

Lunch:
2 deviled egg halves
large salad

Snack:
V-8
peanut butter & wildflower honey
on Rudy's organic 7 grain w/Flax bread

Dinner:
salmon cake
refried beans

[jezzie]

.

[jezzie]

•Juice for the Tooth

Certain tart beverages could be a boon to your smile.

Compounds in red cranberry juice appear to keep bacteria from sticking to teeth, which could thwart plaque formation and tooth decay, a recent study suggests. Stick to low-sugar or diet varieties to avoid the dental damage that can be caused by consuming too many sugary treats.

Regular dental cleanings coupled with brushing (at least twice per day) and flossing (at least once per day) will help keep tooth decay at bay by removing plaque from oral surfaces. Plaque contributes to gingivitis, a kind of gum inflammation that can lead to periodontal disease.

Researchers also have connected oral conditions such as periodontal disease to an increased risk for heart problems, so keeping your smile healthy may help keep your heart healthy, too.

In addition to poor oral hygiene, other factors that may increase a person's risk of gum diseases include smoking; having certain medical conditions, such as diabetes; using certain medications; and neglecting regular dental care.

RealAge Benefit: Eating a diverse diet that includes 4 servings of fruit per day can make your RealAge as much as 4 years younger.

[jezzie]

•Say It Ain't So, Citrus

Think citrus soda is the way to go to avoid a caffeine buzz? Uh, maybe not.

Scientists recently examined the caffeine content of 56 national brands of soda, and some of the citrus fizzers were highest on the list.
Click Here

Caffeine Countdown

We expect colas to contain caffeine. But orange soda? Seems it's decidedly so.

Here's a list of popular soft drinks and their recently researched caffeine content (per 12 ounces):

* Vault Citrus (Coca-Cola) -- 70 milligrams*
* Mountain Dew (PepsiCo) -- 55 milligrams*
* Mello Yello (Coca-Cola) -- 49 milligrams*
* Diet Coke (Coca-Cola) -- 46 milligrams
* Dr. Pepper (Schweppes) -- 42 milligrams
* Sunkist (Schweppes) -- 40 milligrams*
* Pepsi (PepsiCo) -- 39 milligrams
* Diet Pepsi (PepsiCo) -- 36 milligrams
* Coca-Cola (Coca-Cola) -- 34 milligrams

*Citrus-flavored sodas


Pick-Me-Up Points

Caffeine helps perk you up, to be sure. It makes everything work just a little bit faster -- your heart, your brain, your digestion, even your kidneys. But there can be a downside to all that ramping up. Jittery nerves, nausea, perhaps even some irregular heartbeats, if you are caffeine sensitive. Limit yourself to around 250 milligrams per day -- about the amount in two small cups of coffee.

RealAge Benefit: Actively patrolling your health can make your RealAge as much as 12 years younger.

[jezzie]

•Bubbles May Mean Bad Teeth

Yellow stains aside, brewed coffee or tea may not be the worst thing you could swish past your pearly whites.

Other drinks tested in a recent study produced much more wear and tear on tooth enamel, especially bubbly soft drinks. But here's the surprise: It didn't matter if the sodas were diet or not.

Erosion Explosion

When your tooth enamel starts to erode, you've got major problems on your hands. And certain foods like sweets and sodas may hasten this process. All carbonated drinks in a recent study had some impact on tooth enamel (with the one possible exception being root beer -- its impact on tooth enamel was slight). Citrus-flavored sodas hit teeth hardest, but colas caused problems, too. And it didn't matter if the drinks were diet or full-sugar.

It's the Acids

Contrary to what you might think, it's not only the sugars in bubbly beverages that erode tooth enamel. It's also the acids. The total acid content and acid type -- look for names like phosphoric, citric, malic, and tartaric -- in a beverage affect how strong the attack is on your choppers. Rinsing after sipping a soda may hasten the acids out of your mouth.

RealAge Benefit: Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger.

[jezzie]

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[jezzie]

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Sweeter ... Libby ... webgrrl ... mis-informed ... Prairie ... Lizett ... Shalene ... Vandy J.
(And anyone I missed)


The new YOU on a Diet for November and December is here:

YOU on a Diet ( 11/01/07 - 02/29/08 )


Happy Eating.

[watcher513]

Will also be on Discovery Health Channel tonight, twice! Looks like all 3 are on, back-to-back. Can't wait!

[jezzie]

Thanks ... sure wish I had the Discovery Health Channel.

[jezzie]

deleted: wrong thread.

[JulieT]

WHFoods: The World's Healthiest Foods

It is a site that lists nutritional analysis for very nutrient dense foods, along with other information. Thought it might be help for some here.