Fat Smash Diet

s1mon3 · 08-28-2006, 09:03 PM

This is the plan that Dr. Ian Smith has Celebrity Fit Clubbers are doing. Has anyone tried it or know what the plan consists of? I am trying to find out which plan is best for me. I am struggling with LC and but I need some type of plan to follow. Any info will be greatly appreciated...

suse-z · 08-29-2006, 06:23 AM

Hi Marlette!

Yes, I've been smashing now for the past nine days & have lost nine pounds. I just finsihed Phase 1 & am starting Phase 2 this morning. I've had great results & feel wonderful & at least for me, it's a nice change from low carbing.

I've been posting on the Playground & a few others are joing along. Phase 1 & 2 are posted overe there in case you can't find the book~ it's sold out everywhere around here so I ordered it & haven't received it yet.

Come on over & play with us!

s1mon3 · 08-29-2006, 10:24 AM

Thanks! I will just have to come and check you out!!

Congrats on your loss!

BgDogMom · 08-29-2006, 10:38 AM

I'm on day #2....so far so good!

Ma Bailey · 08-29-2006, 11:17 AM

Hi Marlette,
I am also on Day 2 of the Fat Smash Diet. My only complaint is THERE IS TOO MUCH TO EAT! It is very hard to get the allotted foods in so I am just eating what I can.
I do notice that I feel real good. I don't know if it is the diet or the fact that I just got off of a very busy week and have finally settled down...I will take it either way. I did have a tiny bit of a tummy ache early this morning, but it went away after I massaged it for a few minutes. I think it is because of the added fiber.
I am also waiting for my copy of Dr. Smith's book to come in the mail...I also ran into the problem of trying to find a copy locally.
Climb aboard and try it out. It really is painless. >^.,.^<

BgDogMom · 08-31-2006, 12:35 PM

Day #4

I'm tired of eating the same stuff, so I end up not eating much, that's probably how this works! LOL

Ma Bailey · 08-31-2006, 12:45 PM

I felt that way too so I started adding curry and chili powder to all of my veggies and rice. I think the seasonings make for interesting eating. I also had a 1/2 sweet potato mixed in my rice, cauliflower, chopped tomato and corn and added curry powder and chopped cilantro....WOW, it made a very exotic dinner. Chin up

>^.,.^<

s1mon3 · 08-31-2006, 01:14 PM

That is a very interesting dish!! Thanks everyone for sharing all of your experience with this WOE. I am still debating, but all of your input helps!

Congrats to all that have had success...

08-28-2006, 09:03 PM	#1
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,128 Blog Entries: 108 Gallery: s1mon3 Stats: 210/181/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Fat Smash Diet This is the plan that Dr. Ian Smith has Celebrity Fit Clubbers are doing. Has anyone tried it or know what the plan consists of? I am trying to find out which plan is best for me. I am struggling with LC and but I need some type of plan to follow. Any info will be greatly appreciated...

08-29-2006, 11:17 AM	#5
Ma Bailey MAJOR LCF POSTER! Join Date: Jul 2002 Location: Sevierville, TN Posts: 1,659 Gallery: Ma Bailey WOE: Atkins, with a dash of Fat Smash	Hi Marlette, I am also on Day 2 of the Fat Smash Diet. My only complaint is THERE IS TOO MUCH TO EAT! It is very hard to get the allotted foods in so I am just eating what I can. I do notice that I feel real good. I don't know if it is the diet or the fact that I just got off of a very busy week and have finally settled down...I will take it either way. I did have a tiny bit of a tummy ache early this morning, but it went away after I massaged it for a few minutes. I think it is because of the added fiber. I am also waiting for my copy of Dr. Smith's book to come in the mail...I also ran into the problem of trying to find a copy locally. Climb aboard and try it out. It really is painless. >^.,.^< __________________ Mary Life's a dance we learn as we go. Sometimes we lead, sometimes we follow.

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08-29-2006, 06:23 AM	#2
suse-z Senior LCF Member Join Date: May 2003 Location: SW Washington Posts: 760 Gallery: suse-z	Hi Marlette! Yes, I've been smashing now for the past nine days & have lost nine pounds. I just finsihed Phase 1 & am starting Phase 2 this morning. I've had great results & feel wonderful & at least for me, it's a nice change from low carbing. I've been posting on the Playground & a few others are joing along. Phase 1 & 2 are posted overe there in case you can't find the book~ it's sold out everywhere around here so I ordered it & haven't received it yet. Come on over & play with us! Last edited by suse-z : 08-29-2006 at 06:26 AM.

08-29-2006, 10:24 AM	#3
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,128 Blog Entries: 108 Gallery: s1mon3 Stats: 210/181/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Thanks! I will just have to come and check you out!! Congrats on your loss!

08-29-2006, 10:38 AM	#4
BgDogMom Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Kentucky Posts: 3,737 Gallery: BgDogMom WOE: Low Carb	I'm on day #2....so far so good!

08-31-2006, 12:35 PM	#6
BgDogMom Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Kentucky Posts: 3,737 Gallery: BgDogMom WOE: Low Carb	Day #4 I'm tired of eating the same stuff, so I end up not eating much, that's probably how this works! LOL

08-31-2006, 12:45 PM	#7
Ma Bailey MAJOR LCF POSTER! Join Date: Jul 2002 Location: Sevierville, TN Posts: 1,659 Gallery: Ma Bailey WOE: Atkins, with a dash of Fat Smash	I felt that way too so I started adding curry and chili powder to all of my veggies and rice. I think the seasonings make for interesting eating. I also had a 1/2 sweet potato mixed in my rice, cauliflower, chopped tomato and corn and added curry powder and chopped cilantro....WOW, it made a very exotic dinner. Chin up >^.,.^<

08-31-2006, 01:14 PM	#8
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,128 Blog Entries: 108 Gallery: s1mon3 Stats: 210/181/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	That is a very interesting dish!! Thanks everyone for sharing all of your experience with this WOE. I am still debating, but all of your input helps! Congrats to all that have had success...