Sonoma Diet?

southerngrace · 06-22-2006, 08:43 AM

Has anyone heard of this? Or has anyone or know or tried it themselves and if so, what kind of results. So similar to lc, just with more WHOLE grains and I am having issues with constipation, even with adding more high in fiber veggies. TYIA always

Dabbadooey · 06-22-2006, 09:28 AM

I read the book..was not impressed..supposed to be a recipe book coming out this fall.

Worldchanger · 06-22-2006, 10:49 AM

Never heard of it..but I am guessing you can have wine on it?

maypo · 06-22-2006, 11:52 AM

I have never heard of it.

Give us some details about it. Is it like Sugar Busters?

rose1 · 06-22-2006, 01:42 PM

This diet was discussed a couple months ago. Try a search for it. It's more like South Beach, but you can have grain and fruit from the beginning. If you have insulin issues I don't think this would work. It is just a healthy, whole food diet, but I could never hope to lose weight on it. It is not LC at all.

gotogirl · 06-22-2006, 03:16 PM

I have used the recipes on maintenance. I could never lose weight on it.

06-22-2006, 08:43 AM	#1
southerngrace Senior LCF Member Join Date: Sep 2005 Location: Big Orange Country! Go VOLS! Posts: 506 Gallery: southerngrace Stats: 210/?/155@5"10 1st goal-199 by Oct 1st WOE: Induction Start Date: To many restarts, don't want to confuse anyone!	Sonoma Diet? Has anyone heard of this? Or has anyone or know or tried it themselves and if so, what kind of results. So similar to lc, just with more WHOLE grains and I am having issues with constipation, even with adding more high in fiber veggies. TYIA always

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06-22-2006, 09:28 AM	#2
Dabbadooey MAJOR LCF POSTER! Join Date: Oct 2001 Location: South Carolina USA Posts: 1,830 Gallery: Dabbadooey WOE: Metabolic Medical Clinic Start Date: 8/8/08	I read the book..was not impressed..supposed to be a recipe book coming out this fall.

06-22-2006, 10:49 AM	#3
Worldchanger MAJOR LCF POSTER! Join Date: Mar 2006 Location: CA. Posts: 1,757 Gallery: Worldchanger Stats: 262/219.4/168 WOE: Atkins Start Date: 1/2006	Never heard of it..but I am guessing you can have wine on it?

06-22-2006, 11:52 AM	#4
maypo Junior LCF Member Join Date: May 2006 Location: Michigan Posts: 1,136 Gallery: maypo WOE: Atkins Start Date: May 29, 2006	I have never heard of it. Give us some details about it. Is it like Sugar Busters?

06-22-2006, 01:42 PM	#5
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,763 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	This diet was discussed a couple months ago. Try a search for it. It's more like South Beach, but you can have grain and fruit from the beginning. If you have insulin issues I don't think this would work. It is just a healthy, whole food diet, but I could never hope to lose weight on it. It is not LC at all.

06-22-2006, 03:16 PM	#6
gotogirl MAJOR LCF POSTER! Join Date: Oct 2005 Location: Texas Posts: 2,142 Gallery: gotogirl Stats: 148/116/120 5'3" WOE: Atkins for Life Maintenance Start Date: August, 2005	I have used the recipes on maintenance. I could never lose weight on it.