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03-29-2005, 06:16 AM
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#1 |
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Senior LCF Member
Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
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WW Core Food List
Here it is for those that were interested. You are supposed to be able to eat as much as you want of the Core Foods, and you also have 35 FlexPoints per week available for things that are not on the list....
Beans & Legumes Any Brand of: beans and legumes, all types Branded Items: Birds Eye Baby bean and carrot blend Baby corn and bean blend Butter beans Butter beans, speckled Green beans, French style cut Italian beans, deluxe Limas beans, baby deluxe Limas beans, fordhook deluxe Pole green bean Tender young green beans Bush's Black beans Blackeye peas Blackeye peas with snaps Butter beans, baby Butter beans, large Butter beans, speckled Cannellini beans Chili beans Crowder peas Field peas with snaps Garbanzo beans Great Northern beans Kidney beans, dark red Kidney beans, light red Mixed beans Navy beans Pinto beans Purple hull peas Red beans Refried beans, fat free Vegetarian baked beans Del Monte Cut green beans Cut, Italian green beans Cut, no salt added green beans French style green beans French style, no salt added green beans Lima beans Seasoned green beans Whole green beans Fire Mountain® Black Eye Peas Blackeye Pea Salad Great Northern Beans Green Giant Cut green beans, 50% less sodium, canned Cut green beans, canned Cut green beans, frozen French style green beans, canned Kitchen sliced green beans, canned Whole green beans, frozen Hanover Baby lima beans Blue lake cut green beans Blue lake French style green beans Blue lake whole green beans Cut romano Italian green beans Fordhook lima beans Premium select whole yellow beans Heinz Vegetarian beans, no meat Old El Paso Garbanzos Mexe beans Pinto beans Refried beans, fat free Refried beans, spicy, fat free Refried beans, vegetarian Progresso Black beans Cannellini beans Chick peas Dark red kidney beans Fava beans Garbanzo beans Pinto beans Red kidney beans Taco Bell Home Originals Fat free refried beans Fat free refried beans with mild chilies Beverages Don't forget: Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes is limited to once a day. Any Brand of: cappuccino, made with fat-free milk club soda coffee substitute or cereal beverage powder coffee, instant, decaffeinated or regular dairy drink mix, reduced calorie hot cocoa mix, Sugar-free fat-free ices, fruit water, reduced calorie with aspartame latte, made with fat-free milk lemonade, low calorie, powder milk, evaporated, fat-free milk, instant nonfat, dry powder milk, nonfat dry seltzer, plain or flavored, unsweetened soft drink, diet cola soft drink, diet root beer tea, black tea, herb tea, instant, unsweetened tonic water Branded Items: Canada Dry Club soda Diet cranberry ginger ale Diet tonic water Seltzer Carnation Evaporated fat free milk Nonfat dry milk Country Time Lemonade,sugar free Pink lemonade, sugar free Strawberry lemonade, sugar free Crystal Light Ice tea Iced tea decaffeinated mix Kiwi-strawberry fruit drink Lemon tea Lemonade Orange-strawberry-banana fruit drink Peach tea Peach tea mix Pineapple-orange mix Pink lemonade Pink lemonade mix Raspberry ice Raspberry ice mix Raspberry tea Raspberry tea mix Strawberry-kiwi fruit drink Strawberry-orange-banana fruit drink Calcium Raspberry peach fruit drink Calcium Tangerine strawberry fruit drink Sunrise Classic orange Kool-Aid Cherry sugar-free mix Grape sugar-free mix Lemonade sugar-free mix Soarin' strawberry lemonade sugar-sweetened mix Tropical punch sugar free-mix Nestle Carnation No sugar added, rich chocolate flavor hot cocoa mix (with calcium) Snapple Diet cranberry raspberry fruit drink Diet kiwi strawberry fruit drink Diet lemon tea Diet lime green tea Diet orange carrot fruit drink Diet peach tea Diet pink lemonade Diet raspberry tea Diet ruby red fruit drink Just plain tea, unsweetened Starbucks Coffee Caffè Latte, made with nonfat milk Cappuccino, made with nonfat milk Tang Orange, sugar free fruit drink V8 (U.S.) Splash Diet berry blend fruit drink Splash Diet strawberry kiwi fruit drink Splash Diet tropical blend fruit drink Cereals Don't forget: All cold cereals listed here are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt. Any Brand of: cereal, hot, cream of rice cereal, hot, farina cereal, hot, grits, corn cereal, hot, instant oatmeal cereal, puffed rice, ready-to-eat cereal, quick grits, white corn cereal, quick grits, yellow corn cereal, ready-to-eat, puffed wheat Branded Items: H-O Cream farina Instant oatmeal Quick oats Jim Dandy Grits, regular Quick grits Quick grits, iron fortified Kellogg's Puffed rice cereal Puffed wheat cereal Shredded wheat miniatures cereal Nabisco Cream of wheat, 1 minute Cream of wheat, 10 minute Cream of wheat, 2 1/2 minute Instant cream of wheat enriched farina (1 minute) Instant cream of wheat, original Post 100% bran The original shredded wheat The original shredded wheat 'n bran spoon size The original shredded wheat spoon size Quaker Oats Enriched hominy quick golden grits Enriched white hominy grits Enriched white hominy quick grits Instant grits, original flavor Instant oatmeal, regular flavor Oat bran cereal Old fashioned oats Puffed rice cereal Puffed wheat cereal Quaker Oats Quick oats Scotch barley, regular & quick cooking Shredded wheat cereal Whole wheat, hot natural cereal Chain Restaurants ARBY'S® Side Salad, without dressing Atlanta Bread Company French Onion Soup Garden Vegetable Soup House Salad, with chicken House Salad, without chicken Bob Evans® Bean Soup Broccoli Florets (plain) Chicken, Grilled Eggs, Hardcooked Garden Salad (no croutons) Ham Steak Oatmeal Salmon, Plain Turkey, sliced Vegetable Soup Boston Market Beef broth Chicken broth Reduced sodium chicken broth Turkey broth Dark Meat Chicken Steamed Vegetable Medley Turkey Tortilla Soup, no toppings White Meat Chicken BRUEGGER'S BAGELS® Garden Split Pea Soup BURGER KING® Side Garden Salad (without dressing) Churchs Chicken® Collard Greens Denny's® Baked Potato, plain, with skin Egg Beaters® Egg Substitute Grits Quaker® Oatmeal Vegetable Beef Soup Fazoli's® Restaurants Entrée Garden Salad without Dressing Garden Side Salad Hardee's® Country Ham KFC® Drumstick McDonald's® Side Salad Piccadilly Cafeteria Beans, Green Salad, Cucumber and Tomato Salad, Spring Salad Bowl (Small) Salad, Tomato, Cucumber and Onion Turkey Breast, Carved Red Lobster Baked Potato (order with pico de gallo) Jumbo Shrimp Cocktail with Cocktail Sauce King Crab (without drawn butter) Maine Lobster Tail (without drawn butter) Snow Crab (without drawn butter) Steamed Fresh Snow Crab (1 lb.) (no drawn butter; with 2 ounces cocktail sauce) with Unbuttered Fresh Vegetables Schlotzsky's® Vegetarian Vegetable Soup SUBWAY® Restaurants - U.S. Fat Free Honey Mustard Garden Fresh (no dressing) Wendy's® - U.S. Baked Potato, plain Fat Free French Style Dressing Hot Chili Seasoning Salsa Side Salad WHATABURGER® Garden Salad, without dressing Condiments Any Brand of: applesauce, unsweetened clam sauce, red, store-bought curry paste, green curry paste, panang curry paste, red mustard pickle, sour pickles, dill pico de gallo salsa, black bean & corn sauce, black bean sauce, fish, ready-to-serve sauce, guava, cooked sauce, pepper or hot sauce, spaghetti, dehydrated, dry sauce, steak sauce, taco sauce, teriyaki sauce, teriyaki, dehydrated sauce, vietnamese spring roll dipping sauce, worcestershire soy sauce (shoyu), low sodium tomato paste, canned tomato puree, canned tomato sauce, canned Branded Items: A1 Bold & spicy steak sauce Steak sauce Worcestershire sauce Ac'cent Flavor enhancer Claussen Burger slices, Kosher dill Halves, kosher dills Hearty garlic sandwich slices Kosher dill sandwich slices Mini dills, kosher Sauerkraut Spears, kosher dills Whole, half sours New York deli style Wholes, hearty garlic deli style Wholes, kosher dills Contadina Crushed tomatoes in tomato puree Crushed tomatoes with Italian herbs Crushed tomatoes with roasted garlic Diced tomatoes Diced tomatoes with roasted garlic Diced tomatoes with sauteed onions Diced tomatoes, Italian Italian paste, tomato paste product with Italian seasonings Italian paste, tomato paste product with roasted garlic Italian paste, tomato paste product with tomato pesto Italian style tomato sauce Pasta ready chunky tomatoes with crushed red pepper Peeled whole tomatoes Stewed tomatoes Stewed tomatoes, Italian style Tomato paste, 100% tomatoes Tomato puree Tomato sauce Tomato sauce, extra thick & zesty Tomato sauce, garlic and onion Del Monte Chili sauce Dill hamburger chips Dill pickle halves Dill whole pickles Ketchup Sauce, seafood cocktail Tiny kosher dill pickles Tomato Sauce Tomato Sauce, no salt added Heinz 57 sauce Baby kosher dills Chili sauce Dill pickles Genuine dill pickles Hamburger dill chips Hot ketchup made with tabasco Kid's EZ squirt blastin' green Kid's ketchup with vitamin c Kosher dill sandwich slices Kosher dill spears Kosher dills Heinz (cont.) Light harvest ketchup Mild mustard Mild taco sauce Organic tomato ketchup Polish dills Seafood cocktail sauce Spicy brown mustard Taco sauce, hot Tomato ketchup Tomato ketchup, no salt added Traditional steak sauce Worcestershire sauce Zesty cocktail sauce Ketchup Kick'rs Hot and spicy flavored tomato ketchup Kraft Cocktail sauce Horseradish mustard Nonfat grated cheese topping Prepared horseradish Prepared mustard Litehouse Simple Sensations Cocktail sauce Simple Sensations Teriyaki marinade Louis Kemp Seafood Co. Crab Delights Imitation king crabmeat, easy shreds Musselman's Lite apple sauce, cinnamon, no sugar added Natural unsweetened apple sauce No sugar added apple sauce with splenda Old El Paso Enchilada sauce mix Fajita seasoning mix Green chillies, chopped (peeled) Green chillies, whole (peeled) Jalapeno slices (pickled), drained Jalapenos, whole (pickled) Taco sauce, hot Taco sauce, medium Taco sauce, mild Thick 'n chunky picante - medium Thick 'n chunky picante - mild Ore-Ida Diced IQF onions 3/8-inch Pace (U.S.) Authentic chunky salsa Mexican Creations Cooking Sauce Cilantro & lime sauce Mexican Creations Cooking Sauce Classic taco sauce Mexican Creations Cooking Sauce Sweet roasted onion & garlic sauce Mexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenos Progresso Crushed tomatoes Italian style tomatoes, peeled Minced clams Red clam sauce Tomato puree Smucker's Sugar free breakfast syrup Taco Bell Home Originals Picante sauce, medium Picante sauce, mild Taco sauce, mild The restaurant hot sauce Zatarain's Creole mustard Dairy & Eggs Any Brand of: cheese, fat-free cottage cheese, fat free dairy drink mix, reduced calorie egg substitute, fat-free or regular egg, whole milk, evaporated, fat-free milk, fat-free milk, instant nonfat, dry powder milk, nonfat dry sour cream, fat-free yogurt, plain, fat-free Fish & Seafood Any Brand of: clam sauce, red, store-bought fish, anchovy, european fish, Arctic char fish, bass, fresh water fish, bass, striped fish, bluefish fish, burbot fish, butterfish fish, capers fish, carp fish, catfish fish, caviar or any type fish roe fish, cisco fish, cod fish, cusk fish, dried fish, drum fish, eel fish, flounder fish, grouper fish, haddock fish, halibut fish, ling fish, lingcod fish, lox fish, mackerel fish, mahimahi (dolphinfish) fish, milkfish fish, monkfish fish, mullet, striped fish, orange roughy fish, perch fish, pike, walleye fish, poke, ahi fish, poke, tako fish, pollock, atlantic fish, pompano fish, pout, ocean fish, rockfish fish, roe fish, sablefish fish, salmon, all types fish, sardines, canned in tomato sauce fish, sashimi fish, scup fish, sea bass fish, shad, american fish, sheepshead fish, skate fish, smelt fish, snapper fish, spot fish, sturgeon fish, sucker, white fish, sunfish, pumpkin seed fish, surimi fish, swordfish fish, swordfish fish, tilapia fish, tilefish fish, tuna, all types fish, turbot, european fish, whitefish fish, whiting fish, wolffish, atlantic fish, yellowtail shellfish, abalone shellfish, calamari shellfish, clam shellfish, crab, Alaska king shellfish, crab, blue shellfish, crab, dungeness shellfish, crab, imitation shellfish, crab, queen shellfish, crabmeat shellfish, crayfish, raw shellfish, cuttlefish shellfish, mussel, blue, raw (without shell) shellfish, octopus, common shellfish, oyster shellfish, oyster, Pacific shellfish, scallop shellfish, scallop, imitation shellfish, shrimp shellfish, shrimp, imitation shellfish, spiny lobster shellfish, squid shellfish, whelk Branded Items: Louis Kemp Seafood Co. Crab Delights Imitation king crabmeat, easy shreds Crab Delights Imitation king crabmeat, fat free, chunk style Crab Delights Imitation king crabmeat, fat free, flake style Crab Delights Imitation king crabmeat, fat free, leg style Lobster Delights Imitation lobster meat, fat free, flake style Lobster Delights Imitation lobster meat, fat free, salad style Scallop Delights Imitation scallop meat, fat free, bay style Mrs. Paul's Marinated Shrimp Cajun Shrimp Progresso Minced clams Red clam sauce StarKist Chunk light tuna in water Chunk light tuna in water (pouch) Chunk white tuna in water Chunk white tuna in water (low sodium/low fat) Chunk white tuna in water-pouch Solid light tuna fillets in water Solid light tuna in water Solid white tuna in water Select Chunk light tuna in water Tuna Creations Zesty lemon pepper Last edited by ChubbeeChik; 03-29-2005 at 06:25 AM.. |
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Sponsored Links
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03-29-2005, 06:22 AM
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#2 |
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Senior LCF Member
Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
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Fruits
Any Brand of: fruit, all types, fresh, frozen, or canned (without added sugar) Branded Items: Chiquita Avocado, California Banana Cantaloupe Gold extra sweet pineapples Grapes Honeydew melon Del Monte Crushed pineapple in its own juice Fruit naturals chunky mixed fruits in fruit juice Fruit naturals fruit cocktail in fruit juices Halves, fruit naturals pears in pear juice Sliced, fruit naturals peaches in pear & peach juices (yellow cling) Tropical fruit salad in pineapple & passion fruit juices Fruit Cups Fruit naturals mixed fruit in fruit juices Dole Apricots Banana Cantaloupe Cranberries Grapes Honeydew melon Kiwi Mango Nectarine Papaya Peach Pear Persimmons Pineapple slices in juice, canned Plum Raspberry Strawberry Tangerine Fruit Bowls Pineapple tidbits in pineapple juice Faraon Spanish olives Spanish pimiento stuffed olives Musselman's Canned sliced apples Lite apple sauce, cinnamon, no sugar added Natural unsweetened apple sauce No sugar added apple sauce with splenda Sardo Cocktail olives Green olives Kalamata olives Sliced green olives Stuffed manzanilla olives Stuffed queen olives Jams, Spreads, Salsas & Dips Any Brand of: dip, bean, fat-free dip, black bean, fat free guacamole, store-bought margarine, fat-free mayonnaise, fat-free pico de gallo salsa, fat-free sauce, black bean sauce, guava, cooked sauce, vietnamese spring roll dipping Branded Items: Kraft Free Salsa Newman's Own Bandito salsa, hot Bandito salsa, medium Bandito salsa, mild Peach salsa Pineapple salsa Roasted garlic salsa Old El Paso Green chili salsa Homestyle salsa, medium Homestyle salsa, mild Salsa verde Pace (U.S.) Authentic chunky salsa Chunky chipotle salsa seasoned with smoked jalapeños Chunky fire roasted tomato salsa with ancho pepper Chunky salsa with cilantro Chunky salsa with fire roasted peppers & garllic Chunky salsa with fresh and roasted garlic Chunky salsa with zesty lime and savory garlic Picante Salsa Salsa dip Salsa with green chilies Teritorial house green chile salsa Thick & chunky salsa Mexican Creations Cooking Sauce Cilantro & lime sauce Mexican Creations Cooking Sauce Sweet roasted onion & garlic sauce Mexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenos Taco Bell Home Originals Thick 'n chunky salsa, hot Thick 'n chunky salsa, medium Thick 'n chunky salsa, mild Tostitos All natural salsa mild, medium or hot Chipotle salsa Fire roasted tomato salsa Organic salsa medium Restaurant style salsa Roasted garlic salsa Meat & Poultry Any Brand of: bacon, Canadian-style beef, all organ meats beef, cube steak, trimmed beef, filet mignon, trimmed beef, flank, lean only beef, flank, steak beef, ground, 95% lean/5% fat, cooked beef, KC strip, trimmed beef, new york steak, trimmed beef, porterhouse steak, trimmed beef, round, lean only beef, round, steak or roast trimmed beef, sirloin, trimmed beef, strip sirloin, trimmed beef, t-bone steak, trimmed beef, tenderloin, trimmed beefalo chicken breast, cooked, without skin (with bone) chicken breast, cooked, without skin and bone chicken breast, meat only chicken drumstick, cooked, without skin (no bone) chicken drumstick, cooked, without skin (with bone) chicken drumstick, meat only chicken gizzard chicken neck, meat only chicken thigh, cooked, without skin (no bone) chicken thigh, cooked, without skin (with bone) chicken thigh, meat only chicken wing, meat only chicken, all organ meats chicken, broiler or fryer, meat only chicken, canned chicken, dark meat, cooked chicken, dark meat, meat only chicken, giblets, cooked chicken, ground, lean (93% lean/7% fat) chicken, light meat, cooked chitterlings, cooked Cornish hen, cooked, without skin duck, without skin ham, center slice, lean only ham, extra lean, (approximately 5% fat) ham, lean only ham, steak, extra lean lamb, all organ meats lamb, leg, trimmed lamb, loin, trimmed lambs quarters lambsquarters pheasant, breast, meat only pheasant, leg, meat only pork chop, lean boneless pork, all organ meats pork, center loin, lean only pork, center loin, trimmed pork, leg, lean only pork, leg, trimmed pork, loin, lean only pork, loin, trimmed pork, sirloin, lean only pork, sirloin, trimmed pork, tenderloin, lean only pork, tenderloin, trimmed pork, top loin, lean only pork, top loin, trimmed quail, breast, meat only quail, meat only squab, (pigeon), light meat without skin squab, (pigeon), meat only turkey breast meat turkey breast, ground turkey, all organ meats turkey, canned turkey, giblets, cooked turkey, gizzard turkey, light meat, without skin turkey, meat only, roasted turkey, neck turkey,dark meat, without skin veal, all organ meats veal, breast, lean only veal, cubed, lean only veal, lean (leg and loin cuts with all visible fat trimmed) veal, leg (top round), lean only veal, leg, trimmed veal, liver veal, loin, lean only veal, loin, trimmed veal, shank, lean only veal, sirloin, lean only veal, sirloin, trimmed Branded Items: Boar's Head Canadian style bacon Butterball Boneless turkey breast roast Boneless turkey roast Fresh 97% fat free ground white turkey Fresh 99% fat free ground turkey breast Fresh breast of turkey Fresh turkey breast fillets (99% fat free) Fresh turkey breast for stir fry (99% fat free) Fresh turkey breast tenderloins (99% fat free) Fresh young turkey Frozen young turkey Hormel Canadian style bacon Chunk breast of chicken Chunk breast of chicken - no salt Chunk chicken Perdue Breast tenderloins Ground breast meat, cooked Ground breast of turkey, cooked Ground chicken Sliced oven roasted chicken breast Swanson (U.S.) Premium chunk chicken breast in water Premium white & dark chunk chicken in water Tyson Boneless skinless chicken breast Chicken breast tenderloins Chicken livers Chile-lime boneless skinless chicken breasts Diced chicken breast Half bird without skin Italian boneless skinless chicken breasts Lemon herb boneless skinless chicken breasts Single serve breasts without skin Skinless split breast Whole bird without skin Last edited by ChubbeeChik; 03-29-2005 at 06:26 AM.. |
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03-29-2005, 06:22 AM
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#3 |
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Senior LCF Member
Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
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Oils, Dressings & Seasonings
Don't forget: healthy oils such as olive, canola, safflower, sunflower, and flaxseed are Core Foods only in a quantity of two teaspoons per day. Any Brand of: bouillon, court bouillon, vegetable broth, fat free beef broth, fat free chicken chili powder cooking spray, olive oil* curry paste, green curry paste, panang curry paste, red curry powder horseradish juice, lemon, frozen, unsweetened, single strength lemon juice, canned or bottled lemon juice, raw lemon peel, raw lime juice, canned or bottled, unsweetened lime juice, raw mayonnaise, fat-free non-stick cooking spray oil, canola* oil, flaxseed* oil, olive* oil, safflower* oil, sunflower* onions, dehydrated flakes salad dressing, fat-free seasoning, cajun seasoning, creole seasoning, garlic herb seasoning, garlic salt seasoning, italian seasoning, jerk seasoning, kosher salt seasoning, spiced mix soup mix, herb with garlic soup mix, vegetable soy sauce (shoyu), low sodium spice mix, tandoori vinegar Branded Items: Ac'cent Flavor enhancer Chef Paul Prudhomme's Magic Seasoning Blends Blackened redfish magic seasoning Blackened steak magic seasoning Fajita mix seasoning Herbal pizza & pasta magic seasoning Hot & sweet pizza & pasta magic seasoning Magic barbecue seasoning Magic salt free seasoning Magic seasoning salt Meat magic seasoning Pork & veal magic seasoning Poultry magic seasoning Seafood magic seasoning Vegetable magic seasoning Good Seasons Fat free Italian dressing, prepared as directed Fat free zesty herb dressing, prepared as directed Heinz Apple cider vinegar Balsamic vinegar Distilled white vinegar Fat free red wine vinaigrette Gourmet garlic wine vinegar Gourmet malt vinegar Premium tarragon vinegar Red wine vinegar Salad vinegar Hidden Valley Fat free original ranch dressing Kraft Free Blue cheese flavored dressing Free Caesar Italian dressing Free Catalina dressing Free Classic Caesar dressing Free Creamy Italian dressing Free Fat free mayonnaise Free French style dressing Free Garlic ranch dressing Free Honey dijon dressing Free Italian dressing Free Peppercorn ranch dressing Free Ranch dressing Free Red wine vinegar dressing Free Sour cream & onion ranch dressing Free Thousand island dressing Miracle Whip Nonfat dressing Litehouse Cranberry vinaigrette dressing Fat free caesar dressing Fat free honey dijon dressing Fat free ranch dressing Fat free vinaigrette dressing Huckleberry vinaigrette dressing Sesame ginger, fat free dressing Mrs. Dash Classic Italiano seasoning Extra spicy seasoning Garlic & herb seasoning Lemon pepper seasoning Minced onion medley seasoning Onion & herb seasoning Original blend seasoning Table blend seasoning Tomato basil garlic seasoning Grilling Blends Mesquite seasoning Grilling Blends Original chicken blend seasoning Grilling Blends Original steak blend seasoning Mrs. Paul's Marinated Shrimp Cajun Shrimp Naturally Fresh Fat-free balsamic vinaigrette dressing Fat-free ranch dressing Fat-free raspberry vinaigrette dressing Olive oil* Red wine vinegar White wine vinegar Old El Paso Enchilada sauce mix Fajita seasoning mix PAM Cooking spray Parkay Margarine Spray Progresso Balsamic vinegar Garlic flavored vinegar Red wine flavored distilled vinegar Red wine vinegar White wine vinegar Regina Balsamic vinegar Red wine vinegar Red wine vinegar with garlic White wine vinegar White wine vinegar with tarragon Seven Seas Free Creamy Italian dressing Free Ranch dressing Free Raspberry vinaigrette dressing Free Red wine vinaigrette dressing Free Viva Italian dressing Spice Islands Basil leaf Cayenne pepper Curry powder Dill weed No salt lemon herb seasoning No salt original seasoning No salt spicy pepper seasoning World Flavor Calcutta heat seasoning World Flavor Garam masala seasoning World Flavor Greek seasoning World Flavor Herbes de Provence seasoning World Flavor Jamaican jerk seasoning World Flavor Louisiana style Cajun seasoning World Flavor Szechuan seasoning World Flavor Thai seasoning Tony Chachere's Famous Creole seasoning Lite Creole seasoning More spice, less salt seasoning Salt free Creole seasoning Spice-n-herb blend seasoning Wyler's Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared Zatarain's Creole seasoning Pasta, Potatoes, Rice & Grains Don't forget: whole-wheat pasta or brown rice or potatoes is limited to one meal per day Any Brand of: cereal, hot, cooked (any plain variety that does not contain added sugar) couscous grains, barley grains, buckwheat grains, bulgur grains, cornmeal (polenta) grains, kasha (buckwheat groats) grains, malanga grains, oats, rolled grains, quinoa grains, rolled oats, quick cooking grains, wheat, hard red spring grains, wheat, hard red winter grains, wheat, soft red winter pasta, macaroni, whole-wheat, cooked pasta, spaghetti, whole wheat, cooked pasta, whole-wheat, all types potato skin potatoes rice, brown, instant rice, brown, quick cooking rice, wild Branded Items: Birds Eye Baby gourmet potato blend Baby gourmet potatoes Del Monte Sliced, new potatoes Whole, new potatoes Dole Potato Jim Dandy Grits, quick Grits, quick, iron fortified Grits, regular Mahatma Brown long grain rice Minute Instant whole grain brown rice Success Rice Brown Rice Snacks Any Brand of: applesauce, unsweetened gelatin dessert, dry mix, with sugar substitute gelatin dessert, fruit-flavored, sugar-free gelatin mix, fruit flavored, sugar-free popcorn, white, air-popped pudding, all types, fat-free, sugar-free Branded Items: Act II 94% fat free butter popcorn Jell-O Sugar-free cranberry gelatin dessert, prepared Sugar-free lemon gelatin dessert, prepared Sugar-free lime gelatin dessert, prepared Sugar-free mixed fruit gelatin dessert, prepared Sugar-free orange gelatin dessert, prepared Sugar-free raspberry gelatin dessert, prepared Sugar-free strawberry banana gelatin dessert, prepared Sugar-free strawberry gelatin dessert, prepared Sugar-free strawberry kiwi gelatin dessert, prepared Sugar-free watermelon gelatin dessert, prepared Fat Free Sugar Free Instant Banana pudding, prepared with skim milk Fat Free Sugar Free Instant Butterscotch pudding, prepared with skim milk Fat Free Sugar Free Instant Chocolate fudge pudding, prepared with skim milk Fat Free Sugar Free Instant Chocolate pudding, prepared with skim milk Fat Free Sugar Free Instant Vanilla pudding, prepared with skim milk Fat Free Sugar Free Instant White chocolate pudding, prepared with skim milk Jell-O (cont.) Sugar Free Low Calorie Gelatin Snacks Orange gelatin dessert Sugar Free Low Calorie Gelatin Snacks Raspberry gelatin dessert Sugar Free Low Calorie Gelatin Snacks Strawberry gelatin dessert Sugar Free Low Calorie Gelatin Snacks Tropical berry gelatin dessert JOLLY TIME White pop corn, air popped Yellow pop corn, air popped American's Best 94% fat free butter flavor microwave-popped popcorn American's Best White pop corn, air-popped American's Best Yellow pop corn, air-popped Healthy Pop utter flavor microwave-popped popcorn Knudsen On The Go 4-Pack Nonfat cottage cheese Orville Redenbacher's Gourmet popping corn, original, unpopped Gourmet popping corn, white corn, unpopped Pop-Secret 94% fat free natural popcorn Weight Watchers Fruities Blackberry candy Fruities Cherry candy Fruities Orange candy Fruities Strawberry candy Soups Any Brand of: soups, fresh, canned, frozen, or homemade (made only with Core Foods) soup mix, cauliflower soup mix, green pea soup mix, herb with garlic soup mix, mushroom soup mix, onion soup mix, oxtail soup mix, tomato vegetable soup mix, vegetable soup, beef vegetable, canned soup, beef, canned soup, black bean soup, black bean, canned soup, borscht, store-bought soup, cabbage soup, chicken vegetable, canned soup, chicken, canned soup, consomme soup, escarole, canned soup, fish stock soup, gazpacho, canned soup, leek soup, lentil soup, Manhattan clam chowder, canned (made with water) soup, miso soup, mushroom barley, canned soup, mushroom with beef stock, canned soup, onion, canned soup, pea, split with ham, chunky soup, split pea soup, stockpot, canned soup, tomato, canned soup, turkey vegetable soup, vegetarian vegetable Branded Items: Campbell's Beef broth Beef soup with vegetables and barley Black bean soup California style vegetable soup Chicken broth Chicken vegetable soup Consommé beef soup French onion soup Manhattan style clam chowder Old fashioned vegetable soup Scotch broth Southwestern style chicken vegetable Split pea with ham Tomato soup Tomato soup with roasted garlic & herbs Vegetable beef soup Vegetable soup Vegetarian vegetable soup Healthy Request Tomato soup Healthy Request Vegetable beef soup Healthy Request Vegetable soup Kitchen Classic Tomato soup Kitchen Classics Lentil soup Kitchen Classics Vegetable soup Low Sodium Soup Chicken broth Low Sodium Soup Chunky vegetable beef soup Low Sodium Soup Split pea soup Low Sodium Soup Tomato with tomato pieces soup Select Bean and ham Select Beef with roasted barley Select Chicken vegetable soup Select Country vegetable soup Select Fiesta vegetable soup Select Grilled chicken with sundried tomatoes soup Select Herb chicken with roasted vegetables soup Select Honey roasted chicken soup Select Rosemary chicken with roasted potatoes soup Select Savory lentil soup Select Split pea with ham Select Tomato garden soup Select Vegetable beef soup Select to Go Beef soup with portabello mushrooms Soup at Hand Blended vegetable medley soup Soup at Hand Classic tomato soup Herb-Ox Beef bouillon cubes Beef instant bouillon powder Beef instant broth & seasoning Beef instant broth & seasoning low sodium pkt. Chicken bouillon cubes Chicken instant bouillon powder Chicken instant broth & seasoning Chicken instant broth & seasoning low sodium pkt. Vegetable bouillon cubes Hormel Vegetarian chili, canned Micro Cup Soups Beef vegetable Progresso Beef & mushroom soup Beef & vegetable soup Beef barley 99% fat free soup Beef barley soup Chicken barley soup Chicken broth soup Escarole in chicken broth Green split pea soup Hearty black bean soup Hearty tomato soup Lentil soup Lentil, 99% fat free soup Manhattan clam chowder New England clam chowder 99% fat free soup Peppercorn penne vegetable soup Roasted chicken garden herb soup Roasted chicken Italiano soup Southwestern style chicken chowder soup Split pea soup with ham Steak vegetable soup Tomato basil soup Tomato vegetable Italiano soup Tortellini in chicken broth soup Vegetable soup Vegetarian vegetable with barley soup White cheddar potato 99% fat free soup White chicken vegetable soup Zesty herb tomato soup Rich & Hearty Soups Beef pot roast & country vegetables soup Rich & Hearty Soups Roasted garlic chicken with vegetables soup Rich & Hearty Soups Savory beef barley vegetable soup Rich & Hearty Soups Sirloin steak & vegetables soup Rich & Hearty Soups Steak & roasted russet potatoes soup Rich & Hearty Soups Vegetable beef slow cooked soup Swanson (U.S.) Beef broth Beef broth with onion Beef broth, aseptic Beef broth, reduced sodium Chicken broth Chicken broth with Italian herbs Chicken broth with roasted garlic Natural goodness chicken broth Vegetable broth Wyler's Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared Soup Starter Homestyle Soup Mix Hearty three bean chili, prepared Last edited by ChubbeeChik; 03-29-2005 at 06:27 AM.. |
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03-29-2005, 06:23 AM
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#4 |
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Senior LCF Member
Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
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Spices, Herbs & Baking Ingredients
Any Brand of: citrus zest, all types cooking spray cooking spray, butter-flavor cooking spray, olive oil cornmeal, self-rising, white cornmeal, whole-grain, white cornmeal, whole-grain, yellow grains, buckwheat herbs, all types, fresh and dried no salt lemon herb seasoning no salt original seasoning no salt spicy pepper seasoning seasoning, all types spices, all types sugar substitutes, all types yeast Branded Items: Albers White cornmeal Yellow cornmeal Butter Buds Powdered mix Butter substitute Sprinkles Butter Substitute Durkee Basil leaf Bay leaves Cinnamon, ground Cumin seed, ground Garlic powder Lemon pepper Nutmeg, ground Pepper, black ground Equal Sugar substitute, Sweetener Jim Dandy Degerminated cornmeal, white Self rising cornmeal, white Self rising, degerminated cornmeal, white Kitchen Bouquet Kitchen Bouquet seasoning Libby's Solid pack pumpkin McNeil Nutritionals SPLENDA No calorie sweetener sugar substitute Molly McButter Natural butter substitute Natural cheese Butter substitute Mrs. Dash Classic Italiano seasoning Extra spicy seasoning Garlic & herb seasoning Lemon pepper seasoning Minced onion medley seasoning Onion & herb seasoning Original blend seasoning Table blend seasoning Mrs. Dash (cont.) Tomato basil garlic seasoning Grilling Blends Mesquite seasoning Grilling Blends Original chicken blend seasoning Grilling Blends Original steak blend seasoning PAM Cooking spray Parkay Margarine Spray Quaker Oats Enriched white corn meal Enriched yellow corn meal Spice Islands Basil leaf Cayenne pepper Curry powder Dill weed World Flavor Calcutta heat seasoning World Flavor Garam masala seasoning World Flavor Greek seasoning World Flavor Herbes de Provence seasoning World Flavor Jamaican jerk seasoning World Flavor Louisiana style Cajun seasoning World Flavor Szechuan seasoning World Flavor Thai seasoning Sweet 'N Low Brown granulated sugar substitute Granulated sugar substitute Low calorie sugar substitute tablets Zero-cal liquid sweetener Tony Chachere's Famous Creole seasoning Lite Creole seasoning More spice, less salt seasoning Salt free Creole seasoning Spice-n-herb blend seasoning Vegit All purpose seasoning Zatarain's Creole seasoning Vegetables Any Brand of: coleslaw mix (shredded cabbage and carrots), packaged vegetables, all types, fresh, frozen, or canned (without added sauce, fat, or sugar) Branded Items: Bird's Eye Baby bean and carrot blend Baby broccoli Baby broccoli blend Baby carrots Baby corn and bean blend Baby corn blend Baby gold & white corn Baby pea blend Baby peas & pearl onions Baby sweet peas Baby white corn Broccoli spears, frozen Carrots, sliced Cauliflower, frozen Cut broccoli, frozen Cut green beans Gold & white corn blend, frozen Mixed vegetables, frozen Peas & carrots, frozen Peas, frozen Small whole pearl onions, frozen Sweet corn on the cob, frozen Sweet corn, frozen Vegetables for soup, frozen Whole green beans, frozen Winter blend, frozen Artichoke hearts, deluxe Asparagus cuts, deluxe Asparagus spears, jumbo deluxe Broccoli, chopped Broccoli/carrots/water chestnuts Broccoli/cauliflower/red pepper Brussel sprouts, deluxe Brussels sprouts/cauliflower/carrots Collard greens, chopped Corn on the cob, white Country kettle corn Green peppers, diced Gumbo blend vegetables Mustard greens, chopped Okra, cut Oriental vegetable stir fry Peas, blackeye Peas, butter Peas, crowder Peas, field with snaps Peas, purple hull Peas, sugarsnap deluxe Roasted potatoes & broccoli Spinach, chopped Spinach, leaf Squash, cooked Stew vegetables Teriyaki vegetable stir fry Thai vegetable stir fry Turnip greens, chopped Farm Fresh Broccoli stir fry, frozen Farm Fresh Broccoli, cauliflower, carrots, frozen Farm Fresh Broccoli, corn, red peppers, frozen Farm Fresh Broccoli, frozen Farm Fresh Broccoli, green bean, pearl onion, red pepper Farm Fresh Broccoli, red pepper, onion, mushrooms Farm Fresh Cauliflower, carrots, snow pea pods Farm Fresh Green bean stir fry, frozen Farm Fresh Pepper stir fry, frozen Farm Fresh Sugar snap stir fry, frozen Boar's Head Horseradish and beets grated in vinegar Horseradish grated in vinegar Sauerkraut CHI-CHI'S Green chilies diced Green chilies whole Chiquita Bell pepper Cucumber Tomato Claussen Sauerkraut Tomatoes, halves Contadina Crushed tomatoes in tomato puree Crushed tomatoes with Italian herbs Crushed tomatoes with roasted garlic Diced tomatoes Diced tomatoes with roasted garlic Diced tomatoes with sauteed onions Diced tomatoes, Italian Italian paste, tomato paste product with Italian seasonings Italian paste, tomato paste product with roasted garlic Italian paste, tomato paste product with tomato pesto Italian style tomato sauce Pasta ready chunky tomatoes with crushed red pepper Peeled whole tomatoes Stewed tomatoes Stewed tomatoes, Italian style Tomato paste, 100% tomatoes Tomato puree Tomato sauce Tomato sauce, extra thick & zesty Tomato sauce, garlic and onion Del Monte Carrots Chopped spinach Chunky tomatoes, chili style Chunky tomatoes, pasta style Diced, tomatoes with basil, garlic & oregano Diced, tomatoes with garlic & onion Diced, tomatoes with green pepper & onion Diced, tomatoes with jalapenos Diced, tomatoes, no salt added Fiesta corn, whole kernel supersweet Gold & white, whole kernel supersweet Golden, whole kernel Golden, whole kernel supersweet/vac pack Golden, whole kernel supersweet/vac pack NSA Green asparagus hand selected Mixed vegetables with corn Mixed vegetables with corn, NSA Peas and carrots Peas, sweet Peas, sweet, no salt added Peas, sweet, very young small Santa Fe corn Sauerkraut Sliced beets Spinach, no salt added Stewed, Cajun recipe Stewed, Italian recipe Stewed, Mexican recipe Stewed, original recipe Stewed, original recipe, no salt added Tomato Sauce Tomato Sauce, no salt added Tomato wedges White Corn, whole kernel Whole kernel golden corn Whole kernel golden corn - no salt added Zucchini with Italian style tomato sauce Dole Artichoke Asparagus Bell pepper Broccoli Brussels sprouts Carrots Cauliflower Celery Classic & romaine blend Green onions Iceberg lettuce Lettuce (iceburg) Lettuce (leaf) Lettuce (Romaine) Peeled mini carrots Red radishes Shredded carrots Shredded red cabbage Spinach Sugar peas Classic Cole slaw Classic Iceberg salad Special Blends American Blend Salad Special Blends European Blend Salad Special Blends French Blend Salad Special Blends Italian Blend Salad Special Blends Romaine Blend Salad Fire Mountain® Grilled Vegetables with Broccoli Grilled Vegetables with Cauliflower Steamed Broccoli Steamed Broccoli & Cauliflower Steamed Broccoli Spears Steamed Cauliflower Stewed Tomatoes with Yellow Squash Green Giant Asparagus spears, canned Black beans, canned Blackeye peas, canned Broccoli cuts, frozen Broccoli florets, frozen Broccoli spears Broccoli spears, frozen Butter beans, canned Cauliflower florets, frozen Chopped broccoli, frozen Cut leaf spinach, frozen Cut spears asparagus, 50% less sodium, canned Cut spears asparagus, canned Dark red kidney beans, canned Extra long asparagus spears, canned Extra sweet corn on the cob, frozen Extra sweet niblets corn, frozen Garbanzo beans, canned Garden medley vegetables, canned Gold & white corn, frozen Great northern beans, canned Kidney red beans, canned Kidney spicy chilli beans, canned Light red kidney beans, canned Mexicorn (corn with peppers), canned Mixed vegetables, canned Mixed vegetables, frozen Nibblers corn on the cob, frozen Niblets corn on the cob, frozen Niblets corn, 50% less sodium, canned Niblets corn, canned Niblets corn, extra sweet, canned Niblets corn, frozen Niblets corn, no added salt or sugar, canned Pieces & stems, canned Pinto beans, canned Shoepeg white corn, frozen Sliced mushrooms, canned Southwestern style corn & roasted peppers, frozen Sugar snap peas, frozen Sweet peas with tiny pearl onions, canned Sweet peas, 50% less sodium, canned Sweet peas, canned Sweet peas, frozen White shoepeg corn, canned Whole kernel sweet corn, 50% less sodium, canned Whole kernel sweet corn, canned Whole mushrooms, canned Butter Sauce Vegetables Broccoli spears, frozen Harvest Fresh Asparagus cuts, frozen Harvest Fresh Baby lima beans, frozen Harvest Fresh Broccoli spears, frozen Harvest Fresh Cut broccoli, frozen Harvest Fresh Niblets corn, frozen Harvest Fresh Shoepeg white corn, frozen Harvest Fresh Spinach, frozen Harvest Fresh Sugar snap peas, frozen Harvest Fresh Sweet peas & pearl onions, frozen Select American Mixtures Broccoli, carrots & cauliflower, frozen Select American Mixtures Broccoli, carrots & water chestnuts, frozen More Vegetables Branded Items: Heinz Vegetarian beans LeSueur Baby early peas, frozen Baby sweet peas, frozen Baby whole beets, canned Baby whole carrots, canned Early June peas, frozen Early peas with mushrooms & pearl onions, canned Early peas, 50% less sodium, canned Early peas, canned Extra large asparagus spears, canned Sweet peas, 50% less sodium, canned LeSueur (cont.) Sweet peas, canned Harvest Fresh Baby sweet peas, frozen Harvest Fresh Early June peas, frozen Market Day Asparagus spears Broccoli florets Old El Paso Green chillies, chopped (peeled) Green chillies, whole (peeled) Jalapeno slices (pickled), drained Jalapenos, whole (pickled) Ore-Ida Diced IQF onions 3/8-inch Progresso Artichoke hearts (in brine) Crushed tomatoes Italian style tomatoes, peeled Tomato puree Season Brand Bamboo strips Cocktail onions Cut baby corn Flower cut corn Sliced bamboo shoots Sliced water chestnuts Stir fry vegetables Straw mushrooms peeled Whole & broken straw mushrooms Whole water chestnuts Last edited by ChubbeeChik; 03-29-2005 at 06:28 AM.. |
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01-19-2013, 05:49 AM
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#6 |
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Major LCF Poster!
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Bumping to the top for my reference. The core plan worked great for me, back in 2008, I lost 92 lbs, but then I quit eating healthy and am now back to where I started, plus 15 more.....I can't believe I did this to myself, but I am ready to try again (and again, and again....etc)
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