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Old 03-29-2005, 07:16 AM   #1
Senior LCF Member
 
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Join Date: Mar 2005
Location: LaLa Land
Posts: 460
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Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
WW Core Food List

Here it is for those that were interested. You are supposed to be able to eat as much as you want of the Core Foods, and you also have 35 FlexPoints per week available for things that are not on the list....


Beans & Legumes
Any Brand of:

beans and legumes, all types

Branded Items:

Birds Eye
Baby bean and carrot blend
Baby corn and bean blend
Butter beans
Butter beans, speckled
Green beans, French style cut
Italian beans, deluxe
Limas beans, baby deluxe
Limas beans, fordhook deluxe
Pole green bean
Tender young green beans

Bush's
Black beans
Blackeye peas
Blackeye peas with snaps
Butter beans, baby
Butter beans, large
Butter beans, speckled
Cannellini beans
Chili beans
Crowder peas
Field peas with snaps
Garbanzo beans
Great Northern beans
Kidney beans, dark red
Kidney beans, light red
Mixed beans
Navy beans
Pinto beans
Purple hull peas
Red beans
Refried beans, fat free
Vegetarian baked beans

Del Monte
Cut green beans
Cut, Italian green beans
Cut, no salt added green beans
French style green beans
French style, no salt added green beans
Lima beans
Seasoned green beans
Whole green beans
Fire Mountain®
Black Eye Peas
Blackeye Pea Salad
Great Northern Beans

Green Giant
Cut green beans, 50% less sodium, canned
Cut green beans, canned
Cut green beans, frozen
French style green beans, canned
Kitchen sliced green beans, canned
Whole green beans, frozen


Hanover
Baby lima beans
Blue lake cut green beans
Blue lake French style green beans
Blue lake whole green beans
Cut romano Italian green beans
Fordhook lima beans
Premium select whole yellow beans

Heinz
Vegetarian beans, no meat

Old El Paso
Garbanzos
Mexe beans
Pinto beans
Refried beans, fat free
Refried beans, spicy, fat free
Refried beans, vegetarian

Progresso
Black beans
Cannellini beans
Chick peas
Dark red kidney beans
Fava beans
Garbanzo beans
Pinto beans
Red kidney beans

Taco Bell Home Originals
Fat free refried beans
Fat free refried beans with mild chilies

Beverages
Don't forget: Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes is limited to once a day.
Any Brand of:

cappuccino, made with fat-free milk
club soda
coffee substitute or cereal beverage powder
coffee, instant, decaffeinated or regular
dairy drink mix, reduced calorie
hot cocoa mix, Sugar-free fat-free
ices, fruit water, reduced calorie with aspartame
latte, made with fat-free milk
lemonade, low calorie, powder
milk, evaporated, fat-free
milk, instant nonfat, dry powder
milk, nonfat dry
seltzer, plain or flavored, unsweetened
soft drink, diet cola
soft drink, diet root beer
tea, black
tea, herb
tea, instant, unsweetened
tonic water

Branded Items:

Canada Dry
Club soda
Diet cranberry ginger ale
Diet tonic water
Seltzer

Carnation
Evaporated fat free milk
Nonfat dry milk

Country Time
Lemonade,sugar free
Pink lemonade, sugar free
Strawberry lemonade, sugar free
Crystal Light
Ice tea
Iced tea decaffeinated mix
Kiwi-strawberry fruit drink
Lemon tea
Lemonade
Orange-strawberry-banana fruit drink
Peach tea
Peach tea mix
Pineapple-orange mix
Pink lemonade
Pink lemonade mix
Raspberry ice
Raspberry ice mix
Raspberry tea
Raspberry tea mix
Strawberry-kiwi fruit drink
Strawberry-orange-banana fruit drink
Calcium Raspberry peach fruit drink
Calcium Tangerine strawberry fruit drink
Sunrise Classic orange

Kool-Aid
Cherry sugar-free mix
Grape sugar-free mix
Lemonade sugar-free mix
Soarin' strawberry lemonade sugar-sweetened mix
Tropical punch sugar free-mix

Nestle
Carnation No sugar added, rich chocolate flavor hot cocoa mix (with calcium)

Snapple
Diet cranberry raspberry fruit drink
Diet kiwi strawberry fruit drink
Diet lemon tea
Diet lime green tea
Diet orange carrot fruit drink
Diet peach tea
Diet pink lemonade
Diet raspberry tea
Diet ruby red fruit drink
Just plain tea, unsweetened

Starbucks Coffee
Caffè Latte, made with nonfat milk
Cappuccino, made with nonfat milk

Tang
Orange, sugar free fruit drink

V8 (U.S.)
Splash Diet berry blend fruit drink
Splash Diet strawberry kiwi fruit drink
Splash Diet tropical blend fruit drink



Cereals
Don't forget: All cold cereals listed here are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt.
Any Brand of:

cereal, hot, cream of rice
cereal, hot, farina
cereal, hot, grits, corn
cereal, hot, instant oatmeal
cereal, puffed rice, ready-to-eat
cereal, quick grits, white corn
cereal, quick grits, yellow corn
cereal, ready-to-eat, puffed wheat

Branded Items:

H-O
Cream farina
Instant oatmeal
Quick oats

Jim Dandy
Grits, regular
Quick grits
Quick grits, iron fortified

Kellogg's
Puffed rice cereal
Puffed wheat cereal
Shredded wheat miniatures cereal Nabisco
Cream of wheat, 1 minute
Cream of wheat, 10 minute
Cream of wheat, 2 1/2 minute
Instant cream of wheat enriched farina (1 minute)
Instant cream of wheat, original

Post
100% bran
The original shredded wheat
The original shredded wheat 'n bran spoon size
The original shredded wheat spoon size

Quaker Oats
Enriched hominy quick golden grits
Enriched white hominy grits
Enriched white hominy quick grits
Instant grits, original flavor
Instant oatmeal, regular flavor
Oat bran cereal
Old fashioned oats
Puffed rice cereal
Puffed wheat cereal
Quaker Oats
Quick oats
Scotch barley, regular & quick cooking
Shredded wheat cereal
Whole wheat, hot natural cereal


Chain Restaurants

ARBY'S®
Side Salad, without dressing

Atlanta Bread Company
French Onion Soup
Garden Vegetable Soup
House Salad, with chicken
House Salad, without chicken

Bob Evans®
Bean Soup
Broccoli Florets (plain)
Chicken, Grilled
Eggs, Hardcooked
Garden Salad (no croutons)
Ham Steak
Oatmeal
Salmon, Plain
Turkey, sliced
Vegetable Soup

Boston Market
Beef broth
Chicken broth
Reduced sodium chicken broth
Turkey broth
Dark Meat Chicken
Steamed Vegetable Medley
Turkey Tortilla Soup, no toppings
White Meat Chicken

BRUEGGER'S BAGELS®
Garden Split Pea Soup

BURGER KING®
Side Garden Salad (without dressing)

Churchs Chicken®
Collard Greens

Denny's®
Baked Potato, plain, with skin
Egg Beaters® Egg Substitute
Grits
Quaker® Oatmeal
Vegetable Beef Soup

Fazoli's® Restaurants
Entrée Garden Salad without Dressing
Garden Side Salad

Hardee's®
Country Ham

KFC®
Drumstick

McDonald's®
Side Salad

Piccadilly Cafeteria
Beans, Green
Salad, Cucumber and Tomato
Salad, Spring Salad Bowl (Small)
Salad, Tomato, Cucumber and Onion
Turkey Breast, Carved

Red Lobster
Baked Potato (order with pico de gallo)
Jumbo Shrimp Cocktail with Cocktail Sauce
King Crab (without drawn butter)
Maine Lobster Tail (without drawn butter)
Snow Crab (without drawn butter)
Steamed Fresh Snow Crab (1 lb.) (no drawn butter; with 2 ounces cocktail sauce) with Unbuttered Fresh Vegetables

Schlotzsky's®
Vegetarian Vegetable Soup

SUBWAY® Restaurants - U.S.
Fat Free Honey Mustard
Garden Fresh (no dressing)

Wendy's® - U.S.
Baked Potato, plain
Fat Free French Style Dressing
Hot Chili Seasoning
Salsa
Side Salad

WHATABURGER®
Garden Salad, without dressing

Condiments

Any Brand of:

applesauce, unsweetened
clam sauce, red, store-bought
curry paste, green
curry paste, panang
curry paste, red
mustard
pickle, sour
pickles, dill
pico de gallo
salsa, black bean & corn
sauce, black bean
sauce, fish, ready-to-serve
sauce, guava, cooked
sauce, pepper or hot
sauce, spaghetti, dehydrated, dry
sauce, steak
sauce, taco
sauce, teriyaki
sauce, teriyaki, dehydrated
sauce, vietnamese spring roll dipping
sauce, worcestershire
soy sauce (shoyu), low sodium
tomato paste, canned
tomato puree, canned
tomato sauce, canned

Branded Items:

A1
Bold & spicy steak sauce
Steak sauce
Worcestershire sauce

Ac'cent
Flavor enhancer

Claussen
Burger slices, Kosher dill
Halves, kosher dills
Hearty garlic sandwich slices
Kosher dill sandwich slices
Mini dills, kosher
Sauerkraut
Spears, kosher dills
Whole, half sours New York deli style
Wholes, hearty garlic deli style
Wholes, kosher dills

Contadina
Crushed tomatoes in tomato puree
Crushed tomatoes with Italian herbs
Crushed tomatoes with roasted garlic
Diced tomatoes
Diced tomatoes with roasted garlic
Diced tomatoes with sauteed onions
Diced tomatoes, Italian
Italian paste, tomato paste product with Italian seasonings
Italian paste, tomato paste product with roasted garlic
Italian paste, tomato paste product with tomato pesto
Italian style tomato sauce
Pasta ready chunky tomatoes with crushed red pepper
Peeled whole tomatoes
Stewed tomatoes
Stewed tomatoes, Italian style
Tomato paste, 100% tomatoes
Tomato puree
Tomato sauce
Tomato sauce, extra thick & zesty
Tomato sauce, garlic and onion

Del Monte
Chili sauce
Dill hamburger chips
Dill pickle halves
Dill whole pickles
Ketchup
Sauce, seafood cocktail
Tiny kosher dill pickles
Tomato Sauce
Tomato Sauce, no salt added

Heinz
57 sauce
Baby kosher dills
Chili sauce
Dill pickles
Genuine dill pickles
Hamburger dill chips
Hot ketchup made with tabasco
Kid's EZ squirt blastin' green
Kid's ketchup with vitamin c
Kosher dill sandwich slices
Kosher dill spears
Kosher dills Heinz (cont.)
Light harvest ketchup
Mild mustard
Mild taco sauce
Organic tomato ketchup
Polish dills
Seafood cocktail sauce
Spicy brown mustard
Taco sauce, hot
Tomato ketchup
Tomato ketchup, no salt added
Traditional steak sauce
Worcestershire sauce
Zesty cocktail sauce
Ketchup Kick'rs Hot and spicy flavored tomato ketchup

Kraft
Cocktail sauce
Horseradish mustard
Nonfat grated cheese topping
Prepared horseradish
Prepared mustard

Litehouse
Simple Sensations Cocktail sauce
Simple Sensations Teriyaki marinade

Louis Kemp Seafood Co.
Crab Delights Imitation king crabmeat, easy shreds

Musselman's
Lite apple sauce, cinnamon, no sugar added
Natural unsweetened apple sauce
No sugar added apple sauce with splenda

Old El Paso
Enchilada sauce mix
Fajita seasoning mix
Green chillies, chopped (peeled)
Green chillies, whole (peeled)
Jalapeno slices (pickled), drained
Jalapenos, whole (pickled)
Taco sauce, hot
Taco sauce, medium
Taco sauce, mild
Thick 'n chunky picante - medium
Thick 'n chunky picante - mild

Ore-Ida
Diced IQF onions 3/8-inch

Pace (U.S.)
Authentic chunky salsa
Mexican Creations Cooking Sauce Cilantro & lime sauce
Mexican Creations Cooking Sauce Classic taco sauce
Mexican Creations Cooking Sauce Sweet roasted onion & garlic sauce
Mexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenos

Progresso
Crushed tomatoes
Italian style tomatoes, peeled
Minced clams
Red clam sauce
Tomato puree

Smucker's
Sugar free breakfast syrup

Taco Bell Home Originals
Picante sauce, medium
Picante sauce, mild
Taco sauce, mild
The restaurant hot sauce

Zatarain's
Creole mustard


Dairy & Eggs
Any Brand of:

cheese, fat-free
cottage cheese, fat free
dairy drink mix, reduced calorie
egg substitute, fat-free or regular
egg, whole
milk, evaporated, fat-free
milk, fat-free
milk, instant nonfat, dry powder
milk, nonfat dry
sour cream, fat-free
yogurt, plain, fat-free

Fish & Seafood
Any Brand of:

clam sauce, red, store-bought
fish, anchovy, european
fish, Arctic char
fish, bass, fresh water
fish, bass, striped
fish, bluefish
fish, burbot
fish, butterfish
fish, capers
fish, carp
fish, catfish
fish, caviar or any type fish roe
fish, cisco
fish, cod
fish, cusk
fish, dried
fish, drum
fish, eel
fish, flounder
fish, grouper
fish, haddock
fish, halibut
fish, ling
fish, lingcod
fish, lox
fish, mackerel
fish, mahimahi (dolphinfish)
fish, milkfish
fish, monkfish
fish, mullet, striped
fish, orange roughy
fish, perch
fish, pike, walleye
fish, poke, ahi
fish, poke, tako
fish, pollock, atlantic
fish, pompano
fish, pout, ocean
fish, rockfish
fish, roe
fish, sablefish
fish, salmon, all types
fish, sardines, canned in tomato sauce
fish, sashimi
fish, scup
fish, sea bass
fish, shad, american
fish, sheepshead
fish, skate
fish, smelt
fish, snapper
fish, spot
fish, sturgeon
fish, sucker, white
fish, sunfish, pumpkin seed
fish, surimi
fish, swordfish fish, swordfish
fish, tilapia
fish, tilefish
fish, tuna, all types
fish, turbot, european
fish, whitefish
fish, whiting
fish, wolffish, atlantic
fish, yellowtail
shellfish, abalone
shellfish, calamari
shellfish, clam
shellfish, crab, Alaska king
shellfish, crab, blue
shellfish, crab, dungeness
shellfish, crab, imitation
shellfish, crab, queen
shellfish, crabmeat
shellfish, crayfish, raw
shellfish, cuttlefish
shellfish, mussel, blue, raw (without shell)
shellfish, octopus, common
shellfish, oyster
shellfish, oyster, Pacific
shellfish, scallop
shellfish, scallop, imitation
shellfish, shrimp
shellfish, shrimp, imitation
shellfish, spiny lobster
shellfish, squid
shellfish, whelk

Branded Items:

Louis Kemp Seafood Co.
Crab Delights Imitation king crabmeat, easy shreds
Crab Delights Imitation king crabmeat, fat free, chunk style
Crab Delights Imitation king crabmeat, fat free, flake style
Crab Delights Imitation king crabmeat, fat free, leg style
Lobster Delights Imitation lobster meat, fat free, flake style
Lobster Delights Imitation lobster meat, fat free, salad style
Scallop Delights Imitation scallop meat, fat free, bay style

Mrs. Paul's
Marinated Shrimp Cajun Shrimp

Progresso
Minced clams
Red clam sauce

StarKist
Chunk light tuna in water
Chunk light tuna in water (pouch)
Chunk white tuna in water
Chunk white tuna in water (low sodium/low fat)
Chunk white tuna in water-pouch
Solid light tuna fillets in water
Solid light tuna in water
Solid white tuna in water
Select Chunk light tuna in water
Tuna Creations Zesty lemon pepper

Last edited by ChubbeeChik; 03-29-2005 at 07:25 AM..
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Old 03-29-2005, 07:22 AM   #2
Senior LCF Member
 
ChubbeeChik's Avatar
 
Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
Fruits
Any Brand of:

fruit, all types, fresh, frozen, or canned (without added sugar)

Branded Items:

Chiquita
Avocado, California
Banana
Cantaloupe
Gold extra sweet pineapples
Grapes
Honeydew melon

Del Monte
Crushed pineapple in its own juice
Fruit naturals chunky mixed fruits in fruit juice
Fruit naturals fruit cocktail in fruit juices
Halves, fruit naturals pears in pear juice
Sliced, fruit naturals peaches in pear & peach juices (yellow cling)
Tropical fruit salad in pineapple & passion fruit juices
Fruit Cups Fruit naturals mixed fruit in fruit juices

Dole
Apricots
Banana
Cantaloupe
Cranberries
Grapes
Honeydew melon
Kiwi
Mango
Nectarine
Papaya
Peach
Pear
Persimmons
Pineapple slices in juice, canned
Plum
Raspberry
Strawberry
Tangerine
Fruit Bowls Pineapple tidbits in pineapple juice Faraon
Spanish olives
Spanish pimiento stuffed olives

Musselman's
Canned sliced apples
Lite apple sauce, cinnamon, no sugar added
Natural unsweetened apple sauce
No sugar added apple sauce with splenda

Sardo
Cocktail olives
Green olives
Kalamata olives
Sliced green olives
Stuffed manzanilla olives
Stuffed queen olives

Jams, Spreads, Salsas & Dips
Any Brand of:

dip, bean, fat-free
dip, black bean, fat free
guacamole, store-bought
margarine, fat-free
mayonnaise, fat-free
pico de gallo
salsa, fat-free
sauce, black bean
sauce, guava, cooked
sauce, vietnamese spring roll dipping

Branded Items:

Kraft
Free Salsa

Newman's Own
Bandito salsa, hot
Bandito salsa, medium
Bandito salsa, mild
Peach salsa
Pineapple salsa
Roasted garlic salsa

Old El Paso
Green chili salsa
Homestyle salsa, medium
Homestyle salsa, mild
Salsa verde

Pace (U.S.)
Authentic chunky salsa
Chunky chipotle salsa seasoned with smoked jalapeños
Chunky fire roasted tomato salsa with ancho pepper
Chunky salsa with cilantro
Chunky salsa with fire roasted peppers & garllic
Chunky salsa with fresh and roasted garlic
Chunky salsa with zesty lime and savory garlic
Picante Salsa
Salsa dip
Salsa with green chilies
Teritorial house green chile salsa
Thick & chunky salsa
Mexican Creations Cooking Sauce Cilantro & lime sauce
Mexican Creations Cooking Sauce Sweet roasted onion & garlic sauce
Mexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenos

Taco Bell Home Originals
Thick 'n chunky salsa, hot
Thick 'n chunky salsa, medium
Thick 'n chunky salsa, mild

Tostitos
All natural salsa mild, medium or hot
Chipotle salsa
Fire roasted tomato salsa
Organic salsa medium
Restaurant style salsa
Roasted garlic salsa


Meat & Poultry
Any Brand of:

bacon, Canadian-style
beef, all organ meats
beef, cube steak, trimmed
beef, filet mignon, trimmed
beef, flank, lean only
beef, flank, steak
beef, ground, 95% lean/5% fat, cooked
beef, KC strip, trimmed
beef, new york steak, trimmed
beef, porterhouse steak, trimmed
beef, round, lean only
beef, round, steak or roast trimmed
beef, sirloin, trimmed
beef, strip sirloin, trimmed
beef, t-bone steak, trimmed
beef, tenderloin, trimmed
beefalo
chicken breast, cooked, without skin (with bone)
chicken breast, cooked, without skin and bone
chicken breast, meat only
chicken drumstick, cooked, without skin (no bone)
chicken drumstick, cooked, without skin (with bone)
chicken drumstick, meat only
chicken gizzard
chicken neck, meat only
chicken thigh, cooked, without skin (no bone)
chicken thigh, cooked, without skin (with bone)
chicken thigh, meat only
chicken wing, meat only
chicken, all organ meats
chicken, broiler or fryer, meat only
chicken, canned
chicken, dark meat, cooked
chicken, dark meat, meat only
chicken, giblets, cooked
chicken, ground, lean (93% lean/7% fat)
chicken, light meat, cooked
chitterlings, cooked
Cornish hen, cooked, without skin
duck, without skin
ham, center slice, lean only
ham, extra lean, (approximately 5% fat)
ham, lean only
ham, steak, extra lean
lamb, all organ meats
lamb, leg, trimmed
lamb, loin, trimmed
lambs quarters
lambsquarters
pheasant, breast, meat only
pheasant, leg, meat only
pork chop, lean boneless
pork, all organ meats
pork, center loin, lean only
pork, center loin, trimmed
pork, leg, lean only
pork, leg, trimmed
pork, loin, lean only
pork, loin, trimmed
pork, sirloin, lean only
pork, sirloin, trimmed
pork, tenderloin, lean only
pork, tenderloin, trimmed
pork, top loin, lean only
pork, top loin, trimmed
quail, breast, meat only
quail, meat only
squab, (pigeon), light meat without skin
squab, (pigeon), meat only
turkey breast meat
turkey breast, ground
turkey, all organ meats
turkey, canned
turkey, giblets, cooked
turkey, gizzard
turkey, light meat, without skin
turkey, meat only, roasted
turkey, neck
turkey,dark meat, without skin
veal, all organ meats
veal, breast, lean only
veal, cubed, lean only
veal, lean (leg and loin cuts with all visible fat trimmed)
veal, leg (top round), lean only
veal, leg, trimmed
veal, liver
veal, loin, lean only
veal, loin, trimmed
veal, shank, lean only
veal, sirloin, lean only
veal, sirloin, trimmed

Branded Items:

Boar's Head
Canadian style bacon

Butterball
Boneless turkey breast roast
Boneless turkey roast
Fresh 97% fat free ground white turkey
Fresh 99% fat free ground turkey breast
Fresh breast of turkey
Fresh turkey breast fillets (99% fat free)
Fresh turkey breast for stir fry (99% fat free)
Fresh turkey breast tenderloins (99% fat free)
Fresh young turkey
Frozen young turkey

Hormel
Canadian style bacon
Chunk breast of chicken
Chunk breast of chicken - no salt
Chunk chicken

Perdue
Breast tenderloins
Ground breast meat, cooked
Ground breast of turkey, cooked
Ground chicken
Sliced oven roasted chicken breast

Swanson (U.S.)
Premium chunk chicken breast in water
Premium white & dark chunk chicken in water

Tyson
Boneless skinless chicken breast
Chicken breast tenderloins
Chicken livers
Chile-lime boneless skinless chicken breasts
Diced chicken breast
Half bird without skin
Italian boneless skinless chicken breasts
Lemon herb boneless skinless chicken breasts
Single serve breasts without skin
Skinless split breast
Whole bird without skin

Last edited by ChubbeeChik; 03-29-2005 at 07:26 AM..
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Old 03-29-2005, 07:22 AM   #3
Senior LCF Member
 
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Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
Oils, Dressings & Seasonings

Don't forget: healthy oils such as olive, canola, safflower, sunflower, and flaxseed are Core Foods only in a quantity of two teaspoons per day.

Any Brand of:

bouillon, court
bouillon, vegetable
broth, fat free beef
broth, fat free chicken
chili powder
cooking spray, olive oil*
curry paste, green
curry paste, panang
curry paste, red
curry powder
horseradish
juice, lemon, frozen, unsweetened, single strength
lemon juice, canned or bottled
lemon juice, raw
lemon peel, raw
lime juice, canned or bottled, unsweetened
lime juice, raw
mayonnaise, fat-free
non-stick cooking spray
oil, canola*
oil, flaxseed*
oil, olive*
oil, safflower*
oil, sunflower*
onions, dehydrated flakes
salad dressing, fat-free
seasoning, cajun
seasoning, creole
seasoning, garlic herb
seasoning, garlic salt
seasoning, italian
seasoning, jerk
seasoning, kosher salt
seasoning, spiced mix
soup mix, herb with garlic
soup mix, vegetable
soy sauce (shoyu), low sodium
spice mix, tandoori
vinegar

Branded Items:

Ac'cent
Flavor enhancer

Chef Paul Prudhomme's Magic Seasoning Blends
Blackened redfish magic seasoning
Blackened steak magic seasoning
Fajita mix seasoning
Herbal pizza & pasta magic seasoning
Hot & sweet pizza & pasta magic seasoning
Magic barbecue seasoning
Magic salt free seasoning
Magic seasoning salt
Meat magic seasoning
Pork & veal magic seasoning
Poultry magic seasoning
Seafood magic seasoning
Vegetable magic seasoning

Good Seasons
Fat free Italian dressing, prepared as directed
Fat free zesty herb dressing, prepared as directed

Heinz
Apple cider vinegar
Balsamic vinegar
Distilled white vinegar
Fat free red wine vinaigrette
Gourmet garlic wine vinegar
Gourmet malt vinegar
Premium tarragon vinegar
Red wine vinegar
Salad vinegar

Hidden Valley
Fat free original ranch dressing

Kraft
Free Blue cheese flavored dressing
Free Caesar Italian dressing
Free Catalina dressing
Free Classic Caesar dressing
Free Creamy Italian dressing
Free Fat free mayonnaise
Free French style dressing
Free Garlic ranch dressing
Free Honey dijon dressing
Free Italian dressing
Free Peppercorn ranch dressing
Free Ranch dressing
Free Red wine vinegar dressing
Free Sour cream & onion ranch dressing
Free Thousand island dressing
Miracle Whip Nonfat dressing

Litehouse
Cranberry vinaigrette dressing
Fat free caesar dressing
Fat free honey dijon dressing
Fat free ranch dressing
Fat free vinaigrette dressing
Huckleberry vinaigrette dressing
Sesame ginger, fat free dressing


Mrs. Dash
Classic Italiano seasoning
Extra spicy seasoning
Garlic & herb seasoning
Lemon pepper seasoning
Minced onion medley seasoning
Onion & herb seasoning
Original blend seasoning
Table blend seasoning
Tomato basil garlic seasoning
Grilling Blends Mesquite seasoning
Grilling Blends Original chicken blend seasoning
Grilling Blends Original steak blend seasoning

Mrs. Paul's
Marinated Shrimp Cajun Shrimp

Naturally Fresh
Fat-free balsamic vinaigrette dressing
Fat-free ranch dressing
Fat-free raspberry vinaigrette dressing
Olive oil*
Red wine vinegar
White wine vinegar

Old El Paso
Enchilada sauce mix
Fajita seasoning mix

PAM
Cooking spray

Parkay
Margarine Spray

Progresso
Balsamic vinegar
Garlic flavored vinegar
Red wine flavored distilled vinegar
Red wine vinegar
White wine vinegar

Regina
Balsamic vinegar
Red wine vinegar
Red wine vinegar with garlic
White wine vinegar
White wine vinegar with tarragon

Seven Seas
Free Creamy Italian dressing
Free Ranch dressing
Free Raspberry vinaigrette dressing
Free Red wine vinaigrette dressing
Free Viva Italian dressing

Spice Islands
Basil leaf
Cayenne pepper
Curry powder
Dill weed
No salt lemon herb seasoning
No salt original seasoning
No salt spicy pepper seasoning
World Flavor Calcutta heat seasoning
World Flavor Garam masala seasoning
World Flavor Greek seasoning
World Flavor Herbes de Provence seasoning
World Flavor Jamaican jerk seasoning
World Flavor Louisiana style Cajun seasoning
World Flavor Szechuan seasoning
World Flavor Thai seasoning

Tony Chachere's
Famous Creole seasoning
Lite Creole seasoning
More spice, less salt seasoning
Salt free Creole seasoning
Spice-n-herb blend seasoning

Wyler's
Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon
Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors
Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley
Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon
Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon
Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon
Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water
Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared

Zatarain's
Creole seasoning

Pasta, Potatoes, Rice & Grains

Don't forget: whole-wheat pasta or brown rice or potatoes is limited to one meal per day
Any Brand of:

cereal, hot, cooked (any plain variety that does not contain added sugar)
couscous
grains, barley
grains, buckwheat
grains, bulgur
grains, cornmeal (polenta)
grains, kasha (buckwheat groats)
grains, malanga
grains, oats, rolled
grains, quinoa
grains, rolled oats, quick cooking
grains, wheat, hard red spring
grains, wheat, hard red winter
grains, wheat, soft red winter
pasta, macaroni, whole-wheat, cooked
pasta, spaghetti, whole wheat, cooked
pasta, whole-wheat, all types
potato skin
potatoes
rice, brown, instant
rice, brown, quick cooking
rice, wild

Branded Items:

Birds Eye
Baby gourmet potato blend
Baby gourmet potatoes

Del Monte
Sliced, new potatoes
Whole, new potatoes

Dole
Potato

Jim Dandy
Grits, quick
Grits, quick, iron fortified
Grits, regular

Mahatma
Brown long grain rice

Minute
Instant whole grain brown rice

Success Rice
Brown Rice


Snacks
Any Brand of:

applesauce, unsweetened gelatin dessert, dry mix, with sugar substitute
gelatin dessert, fruit-flavored, sugar-free
gelatin mix, fruit flavored, sugar-free
popcorn, white, air-popped
pudding, all types, fat-free, sugar-free

Branded Items:

Act II
94% fat free butter popcorn

Jell-O
Sugar-free cranberry gelatin dessert, prepared
Sugar-free lemon gelatin dessert, prepared
Sugar-free lime gelatin dessert, prepared
Sugar-free mixed fruit gelatin dessert, prepared
Sugar-free orange gelatin dessert, prepared
Sugar-free raspberry gelatin dessert, prepared
Sugar-free strawberry banana gelatin dessert, prepared
Sugar-free strawberry gelatin dessert, prepared
Sugar-free strawberry kiwi gelatin dessert, prepared
Sugar-free watermelon gelatin dessert, prepared
Fat Free Sugar Free Instant Banana pudding, prepared with skim milk
Fat Free Sugar Free Instant Butterscotch pudding, prepared with skim milk
Fat Free Sugar Free Instant Chocolate fudge pudding, prepared with skim milk
Fat Free Sugar Free Instant Chocolate pudding, prepared with skim milk
Fat Free Sugar Free Instant Vanilla pudding, prepared with skim milk
Fat Free Sugar Free Instant White chocolate pudding, prepared with skim milk Jell-O (cont.)
Sugar Free Low Calorie Gelatin Snacks Orange gelatin dessert
Sugar Free Low Calorie Gelatin Snacks Raspberry gelatin dessert
Sugar Free Low Calorie Gelatin Snacks Strawberry gelatin dessert
Sugar Free Low Calorie Gelatin Snacks Tropical berry gelatin dessert

JOLLY TIME
White pop corn, air popped
Yellow pop corn, air popped
American's Best 94% fat free butter flavor microwave-popped popcorn
American's Best White pop corn, air-popped
American's Best Yellow pop corn, air-popped
Healthy Pop utter flavor microwave-popped popcorn

Knudsen
On The Go 4-Pack Nonfat cottage cheese

Orville Redenbacher's
Gourmet popping corn, original, unpopped
Gourmet popping corn, white corn, unpopped

Pop-Secret
94% fat free natural popcorn

Weight Watchers
Fruities Blackberry candy
Fruities Cherry candy
Fruities Orange candy
Fruities Strawberry candy

Soups
Any Brand of:

soups, fresh, canned, frozen, or homemade (made only with Core Foods)
soup mix, cauliflower
soup mix, green pea
soup mix, herb with garlic
soup mix, mushroom
soup mix, onion
soup mix, oxtail
soup mix, tomato vegetable
soup mix, vegetable
soup, beef vegetable, canned
soup, beef, canned
soup, black bean
soup, black bean, canned
soup, borscht, store-bought
soup, cabbage
soup, chicken vegetable, canned
soup, chicken, canned
soup, consomme
soup, escarole, canned
soup, fish stock
soup, gazpacho, canned
soup, leek
soup, lentil
soup, Manhattan clam chowder, canned (made with water)
soup, miso
soup, mushroom barley, canned
soup, mushroom with beef stock, canned
soup, onion, canned
soup, pea, split with ham, chunky
soup, split pea
soup, stockpot, canned
soup, tomato, canned
soup, turkey vegetable
soup, vegetarian vegetable

Branded Items:

Campbell's
Beef broth
Beef soup with vegetables and barley
Black bean soup
California style vegetable soup
Chicken broth
Chicken vegetable soup
Consommé beef soup
French onion soup
Manhattan style clam chowder
Old fashioned vegetable soup
Scotch broth
Southwestern style chicken vegetable
Split pea with ham
Tomato soup
Tomato soup with roasted garlic & herbs
Vegetable beef soup
Vegetable soup
Vegetarian vegetable soup
Healthy Request Tomato soup
Healthy Request Vegetable beef soup
Healthy Request Vegetable soup
Kitchen Classic Tomato soup
Kitchen Classics Lentil soup
Kitchen Classics Vegetable soup
Low Sodium Soup Chicken broth
Low Sodium Soup Chunky vegetable beef soup
Low Sodium Soup Split pea soup
Low Sodium Soup Tomato with tomato pieces soup
Select Bean and ham
Select Beef with roasted barley
Select Chicken vegetable soup
Select Country vegetable soup
Select Fiesta vegetable soup
Select Grilled chicken with sundried tomatoes soup
Select Herb chicken with roasted vegetables soup
Select Honey roasted chicken soup
Select Rosemary chicken with roasted potatoes soup
Select Savory lentil soup
Select Split pea with ham
Select Tomato garden soup
Select Vegetable beef soup
Select to Go Beef soup with portabello mushrooms
Soup at Hand Blended vegetable medley soup
Soup at Hand Classic tomato soup

Herb-Ox
Beef bouillon cubes
Beef instant bouillon powder
Beef instant broth & seasoning
Beef instant broth & seasoning low sodium pkt.
Chicken bouillon cubes
Chicken instant bouillon powder
Chicken instant broth & seasoning
Chicken instant broth & seasoning low sodium pkt.
Vegetable bouillon cubes

Hormel
Vegetarian chili, canned
Micro Cup Soups Beef vegetable

Progresso
Beef & mushroom soup
Beef & vegetable soup
Beef barley 99% fat free soup
Beef barley soup
Chicken barley soup
Chicken broth soup
Escarole in chicken broth
Green split pea soup
Hearty black bean soup
Hearty tomato soup
Lentil soup
Lentil, 99% fat free soup
Manhattan clam chowder
New England clam chowder 99% fat free soup
Peppercorn penne vegetable soup
Roasted chicken garden herb soup
Roasted chicken Italiano soup
Southwestern style chicken chowder soup
Split pea soup with ham
Steak vegetable soup
Tomato basil soup
Tomato vegetable Italiano soup
Tortellini in chicken broth soup
Vegetable soup
Vegetarian vegetable with barley soup
White cheddar potato 99% fat free soup
White chicken vegetable soup
Zesty herb tomato soup
Rich & Hearty Soups Beef pot roast & country vegetables soup
Rich & Hearty Soups Roasted garlic chicken with vegetables soup
Rich & Hearty Soups Savory beef barley vegetable soup
Rich & Hearty Soups Sirloin steak & vegetables soup
Rich & Hearty Soups Steak & roasted russet potatoes soup
Rich & Hearty Soups Vegetable beef slow cooked soup

Swanson (U.S.)
Beef broth
Beef broth with onion
Beef broth, aseptic
Beef broth, reduced sodium
Chicken broth
Chicken broth with Italian herbs
Chicken broth with roasted garlic
Natural goodness chicken broth
Vegetable broth

Wyler's
Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon
Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors
Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley
Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon
Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon
Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon
Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water
Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared
Soup Starter Homestyle Soup Mix Hearty three bean chili, prepared

Last edited by ChubbeeChik; 03-29-2005 at 07:27 AM..
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Old 03-29-2005, 07:23 AM   #4
Senior LCF Member
 
ChubbeeChik's Avatar
 
Join Date: Mar 2005
Location: LaLa Land
Posts: 460
Gallery: ChubbeeChik
Stats: 250.5/251/150
WOE: Atkins Induction
Start Date: 3/22/05
Spices, Herbs & Baking Ingredients
Any Brand of:

citrus zest, all types
cooking spray
cooking spray, butter-flavor
cooking spray, olive oil
cornmeal, self-rising, white
cornmeal, whole-grain, white
cornmeal, whole-grain, yellow
grains, buckwheat
herbs, all types, fresh and dried
no salt lemon herb seasoning
no salt original seasoning
no salt spicy pepper seasoning
seasoning, all types
spices, all types
sugar substitutes, all types
yeast

Branded Items:

Albers
White cornmeal
Yellow cornmeal

Butter Buds
Powdered mix Butter substitute
Sprinkles Butter Substitute

Durkee
Basil leaf
Bay leaves
Cinnamon, ground
Cumin seed, ground
Garlic powder
Lemon pepper
Nutmeg, ground
Pepper, black ground

Equal
Sugar substitute, Sweetener

Jim Dandy
Degerminated cornmeal, white
Self rising cornmeal, white
Self rising, degerminated cornmeal, white

Kitchen Bouquet
Kitchen Bouquet seasoning

Libby's
Solid pack pumpkin

McNeil Nutritionals
SPLENDA No calorie sweetener sugar substitute

Molly McButter
Natural butter substitute
Natural cheese Butter substitute

Mrs. Dash
Classic Italiano seasoning
Extra spicy seasoning
Garlic & herb seasoning
Lemon pepper seasoning
Minced onion medley seasoning
Onion & herb seasoning
Original blend seasoning
Table blend seasoning Mrs. Dash (cont.)
Tomato basil garlic seasoning
Grilling Blends Mesquite seasoning
Grilling Blends Original chicken blend seasoning
Grilling Blends Original steak blend seasoning

PAM
Cooking spray

Parkay
Margarine Spray

Quaker Oats
Enriched white corn meal
Enriched yellow corn meal

Spice Islands
Basil leaf
Cayenne pepper
Curry powder
Dill weed
World Flavor Calcutta heat seasoning
World Flavor Garam masala seasoning
World Flavor Greek seasoning
World Flavor Herbes de Provence seasoning
World Flavor Jamaican jerk seasoning
World Flavor Louisiana style Cajun seasoning
World Flavor Szechuan seasoning
World Flavor Thai seasoning

Sweet 'N Low
Brown granulated sugar substitute
Granulated sugar substitute
Low calorie sugar substitute tablets
Zero-cal liquid sweetener

Tony Chachere's
Famous Creole seasoning
Lite Creole seasoning
More spice, less salt seasoning
Salt free Creole seasoning
Spice-n-herb blend seasoning

Vegit
All purpose seasoning

Zatarain's
Creole seasoning


Vegetables
Any Brand of:

coleslaw mix (shredded cabbage and carrots), packaged
vegetables, all types, fresh, frozen, or canned (without added sauce, fat, or sugar)

Branded Items:

Bird's Eye
Baby bean and carrot blend
Baby broccoli
Baby broccoli blend
Baby carrots
Baby corn and bean blend
Baby corn blend
Baby gold & white corn
Baby pea blend
Baby peas & pearl onions
Baby sweet peas
Baby white corn
Broccoli spears, frozen
Carrots, sliced
Cauliflower, frozen
Cut broccoli, frozen
Cut green beans
Gold & white corn blend, frozen
Mixed vegetables, frozen
Peas & carrots, frozen
Peas, frozen
Small whole pearl onions, frozen
Sweet corn on the cob, frozen
Sweet corn, frozen
Vegetables for soup, frozen
Whole green beans, frozen
Winter blend, frozen
Artichoke hearts, deluxe
Asparagus cuts, deluxe
Asparagus spears, jumbo deluxe
Broccoli, chopped
Broccoli/carrots/water chestnuts
Broccoli/cauliflower/red pepper
Brussel sprouts, deluxe
Brussels sprouts/cauliflower/carrots
Collard greens, chopped
Corn on the cob, white
Country kettle corn
Green peppers, diced
Gumbo blend vegetables
Mustard greens, chopped
Okra, cut
Oriental vegetable stir fry
Peas, blackeye
Peas, butter
Peas, crowder
Peas, field with snaps
Peas, purple hull
Peas, sugarsnap deluxe
Roasted potatoes & broccoli
Spinach, chopped
Spinach, leaf
Squash, cooked
Stew vegetables
Teriyaki vegetable stir fry
Thai vegetable stir fry
Turnip greens, chopped
Farm Fresh Broccoli stir fry, frozen
Farm Fresh Broccoli, cauliflower, carrots, frozen
Farm Fresh Broccoli, corn, red peppers, frozen
Farm Fresh Broccoli, frozen
Farm Fresh Broccoli, green bean, pearl onion, red pepper
Farm Fresh Broccoli, red pepper, onion, mushrooms
Farm Fresh Cauliflower, carrots, snow pea pods
Farm Fresh Green bean stir fry, frozen
Farm Fresh Pepper stir fry, frozen
Farm Fresh Sugar snap stir fry, frozen

Boar's Head
Horseradish and beets grated in vinegar
Horseradish grated in vinegar
Sauerkraut

CHI-CHI'S
Green chilies diced
Green chilies whole

Chiquita
Bell pepper
Cucumber
Tomato

Claussen
Sauerkraut
Tomatoes, halves

Contadina
Crushed tomatoes in tomato puree
Crushed tomatoes with Italian herbs
Crushed tomatoes with roasted garlic
Diced tomatoes
Diced tomatoes with roasted garlic
Diced tomatoes with sauteed onions
Diced tomatoes, Italian
Italian paste, tomato paste product with Italian seasonings
Italian paste, tomato paste product with roasted garlic
Italian paste, tomato paste product with tomato pesto
Italian style tomato sauce
Pasta ready chunky tomatoes with crushed red pepper
Peeled whole tomatoes
Stewed tomatoes
Stewed tomatoes, Italian style
Tomato paste, 100% tomatoes
Tomato puree
Tomato sauce
Tomato sauce, extra thick & zesty
Tomato sauce, garlic and onion

Del Monte
Carrots
Chopped spinach
Chunky tomatoes, chili style
Chunky tomatoes, pasta style
Diced, tomatoes with basil, garlic & oregano
Diced, tomatoes with garlic & onion
Diced, tomatoes with green pepper & onion
Diced, tomatoes with jalapenos
Diced, tomatoes, no salt added
Fiesta corn, whole kernel supersweet
Gold & white, whole kernel supersweet
Golden, whole kernel
Golden, whole kernel supersweet/vac pack
Golden, whole kernel supersweet/vac pack NSA
Green asparagus hand selected
Mixed vegetables with corn
Mixed vegetables with corn, NSA
Peas and carrots
Peas, sweet
Peas, sweet, no salt added
Peas, sweet, very young small
Santa Fe corn
Sauerkraut
Sliced beets
Spinach, no salt added
Stewed, Cajun recipe
Stewed, Italian recipe
Stewed, Mexican recipe
Stewed, original recipe
Stewed, original recipe, no salt added
Tomato Sauce
Tomato Sauce, no salt added
Tomato wedges
White Corn, whole kernel
Whole kernel golden corn
Whole kernel golden corn - no salt added
Zucchini with Italian style tomato sauce
Dole
Artichoke
Asparagus
Bell pepper
Broccoli
Brussels sprouts
Carrots
Cauliflower
Celery
Classic & romaine blend
Green onions
Iceberg lettuce
Lettuce (iceburg)
Lettuce (leaf)
Lettuce (Romaine)
Peeled mini carrots
Red radishes
Shredded carrots
Shredded red cabbage
Spinach
Sugar peas
Classic Cole slaw
Classic Iceberg salad
Special Blends American Blend Salad
Special Blends European Blend Salad
Special Blends French Blend Salad
Special Blends Italian Blend Salad
Special Blends Romaine Blend Salad

Fire Mountain®
Grilled Vegetables with Broccoli
Grilled Vegetables with Cauliflower
Steamed Broccoli
Steamed Broccoli & Cauliflower
Steamed Broccoli Spears
Steamed Cauliflower
Stewed Tomatoes with Yellow Squash

Green Giant
Asparagus spears, canned
Black beans, canned
Blackeye peas, canned
Broccoli cuts, frozen
Broccoli florets, frozen
Broccoli spears
Broccoli spears, frozen
Butter beans, canned
Cauliflower florets, frozen
Chopped broccoli, frozen
Cut leaf spinach, frozen
Cut spears asparagus, 50% less sodium, canned
Cut spears asparagus, canned
Dark red kidney beans, canned
Extra long asparagus spears, canned
Extra sweet corn on the cob, frozen
Extra sweet niblets corn, frozen
Garbanzo beans, canned
Garden medley vegetables, canned
Gold & white corn, frozen
Great northern beans, canned
Kidney red beans, canned
Kidney spicy chilli beans, canned
Light red kidney beans, canned
Mexicorn (corn with peppers), canned
Mixed vegetables, canned
Mixed vegetables, frozen
Nibblers corn on the cob, frozen
Niblets corn on the cob, frozen
Niblets corn, 50% less sodium, canned
Niblets corn, canned
Niblets corn, extra sweet, canned
Niblets corn, frozen
Niblets corn, no added salt or sugar, canned
Pieces & stems, canned
Pinto beans, canned
Shoepeg white corn, frozen
Sliced mushrooms, canned
Southwestern style corn & roasted peppers, frozen
Sugar snap peas, frozen
Sweet peas with tiny pearl onions, canned
Sweet peas, 50% less sodium, canned
Sweet peas, canned
Sweet peas, frozen
White shoepeg corn, canned
Whole kernel sweet corn, 50% less sodium, canned
Whole kernel sweet corn, canned
Whole mushrooms, canned
Butter Sauce Vegetables Broccoli spears, frozen
Harvest Fresh Asparagus cuts, frozen
Harvest Fresh Baby lima beans, frozen
Harvest Fresh Broccoli spears, frozen
Harvest Fresh Cut broccoli, frozen
Harvest Fresh Niblets corn, frozen
Harvest Fresh Shoepeg white corn, frozen
Harvest Fresh Spinach, frozen
Harvest Fresh Sugar snap peas, frozen
Harvest Fresh Sweet peas & pearl onions, frozen
Select American Mixtures Broccoli, carrots & cauliflower, frozen
Select American Mixtures Broccoli, carrots & water chestnuts, frozen



More Vegetables
Branded Items:

Heinz
Vegetarian beans

LeSueur
Baby early peas, frozen
Baby sweet peas, frozen
Baby whole beets, canned
Baby whole carrots, canned
Early June peas, frozen
Early peas with mushrooms & pearl onions, canned
Early peas, 50% less sodium, canned
Early peas, canned
Extra large asparagus spears, canned
Sweet peas, 50% less sodium, canned

LeSueur (cont.)
Sweet peas, canned
Harvest Fresh Baby sweet peas, frozen
Harvest Fresh Early June peas, frozen

Market Day
Asparagus spears
Broccoli florets

Old El Paso
Green chillies, chopped (peeled)
Green chillies, whole (peeled)
Jalapeno slices (pickled), drained
Jalapenos, whole (pickled)

Ore-Ida
Diced IQF onions 3/8-inch

Progresso
Artichoke hearts (in brine)
Crushed tomatoes
Italian style tomatoes, peeled
Tomato puree

Season Brand
Bamboo strips
Cocktail onions
Cut baby corn
Flower cut corn
Sliced bamboo shoots
Sliced water chestnuts
Stir fry vegetables
Straw mushrooms peeled
Whole & broken straw mushrooms
Whole water chestnuts

Last edited by ChubbeeChik; 03-29-2005 at 07:28 AM..
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Old 05-24-2012, 07:12 PM   #5
Junior LCF Member
 
Join Date: May 2012
Posts: 1
Gallery: kimmydj
Thank you for this list.
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Old 01-19-2013, 06:49 AM   #6
Major LCF Poster!
 
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Join Date: Nov 2003
Location: Minnesota
Posts: 1,398
Gallery: KellBell1234
Bumping to the top for my reference. The core plan worked great for me, back in 2008, I lost 92 lbs, but then I quit eating healthy and am now back to where I started, plus 15 more.....I can't believe I did this to myself, but I am ready to try again (and again, and again....etc)
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