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Old 10-14-2013, 01:01 PM   #31
Senior LCF Member
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Join Date: Aug 2013
Posts: 370
Gallery: SkinnyB212
Stats: 5'5 200/*150*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
Spinach, Kale or Buk Choy stir fry with onions and Salmon or Bacon. I also have a couple cherry tomatoes & slices of avocado on the side.
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Old 10-17-2013, 08:42 AM   #32
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Join Date: Sep 2013
Posts: 13
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Love to sautee fresh spinach for breakfast! Even fruit smoothies with some fresh spinach and plain greek yogurt thrown in is a great breakfast!
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Old 10-19-2013, 05:23 AM   #33
Way too much time on my hands!
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Join Date: Jan 2010
Location: Reading/PA
Posts: 13,555
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
I do a shake, unsweetened almond milk, protein powder, 2 T of chia seeds, 4 raspberries and 1T of CO, keeps me full until lunch, I love eggs but dont have a lot of time in the morning, so the shake is just easy. I keep other protein shakes ready made on hand at work in case I get too busy, but chia is magical it keeps you full!
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Old 10-22-2013, 01:22 PM   #34
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Join Date: Oct 2013
Location: South Jersey
Posts: 7
Gallery: flwf
Stats: 235/212/180
WOE: loosely following Atkins/Protein Power
Start Date: May 2013 (previously 2000-2001)
I have a big cup of coffee with heavy cream/light cream mix, sweetened with liquid stevia, and a cup of unsweetened almond milk and a scoop of Amazing Greens, also sweetened with stevia. I get up before 6 and I'm good until 10 or 11 with that. Then I have an all-natural quest nutrition bar.
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Old 11-01-2013, 02:33 PM   #35
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Join Date: Oct 2013
Posts: 2
Gallery: Manymoons58
Stats: 196/170/145
WOE: Low Carb/High Fat/Paleo
Start Date: October 2011
1-minute Muffin
In a tea cup,
Melt 1 or 2 tsp of butter or coconut oil (microwave for 5-10 seconds*)
Mix in 1/4 cup of flaxseed meal (and/or mix with almond meal, or protein powder)...

Good Luck! Rachel[/QUOTE]

Thanks for posting this Rachel! I've been dieing for something like this and it really gets me through the morning. I have tried it this week with straight almond flour and half flax/half almond. I liked both!
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Old 11-08-2013, 12:09 AM   #36
Major LCF Poster!
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Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 2,452
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
I sometimes have CarbMaster yogurt from Kroger. It's fairly low in carbs, if you aren't on induction and it seems to not raise my BS. I love eggs, but can understand if there is something you just can't stand to eat. Another good way to start the day is a wedge of cheese and some almonds or a fat bomb. You don't have to eat a huge meal. You can just eat something to break the fast and it doesn't have to be a lot.
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Old 01-10-2014, 03:14 PM   #37
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Join Date: Dec 2013
Location: Iowa
Posts: 94
Gallery: CK31040
Stats: 142/124/125
WOE: Lower Carb maintenance
Start Date: Dec 27 2013: Restart
Like a few of you stated, I get up EARLY and just cant handle much food before i leave the house (around 5:15am). I make a 4cup pot of coffee and drink half before i leave with heavy whipping cream and 1 tbsp coffeemate flavored creamer, 2nd half on the way to work with just HWC and some spenda, pure vanilla extract. This keeps me going till about 7:30. I normally reach for either a protein bar or nuts of some kind. Also like to do plain yogurt with some natural peanut butter and splenda. I've heard to only count 4 net carbs for 1 cup yogurt since some are converted when it becomes yogurt. I also make a meal of the little smokies sausages, those keep you FULL.
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