Vegan

dkw1 · 10-09-2009, 07:32 PM

has anyone lost weight with Medi eating Vegan foods instead of meat?

sbarr · 10-11-2009, 10:01 AM

I haven't, but hope you get some responses (I see this is your first post, so welcome!).

You might search on vegan, vegetarian in the search box to find some posts from people who are vegan or vegetarian and find some threads on the topic. Many of folks in this forum are meat eaters, but focusing on the best kinds of meat, so you'll find lots of enthusiasm about buying a half side of beef.

The recipe section will have quite a few different suggestions - and you can find vegan recipes or adapt them to your preferences.

BrentB · 10-13-2009, 12:51 PM

I know someone who did this. But she stayed at the same weight. But she wasn't trying to lose weight. Maybe just eat less, but delicious meals. (Just look at the recipe section)

10-09-2009, 07:32 PM	#1
dkw1 Junior LCF Member Join Date: Oct 2009 Posts: 1 Gallery: dkw1	Vegan has anyone lost weight with Medi eating Vegan foods instead of meat?

10-11-2009, 10:01 AM	#2
sbarr Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Albany, NY Posts: 3,337 Gallery: sbarr Stats: 203/190/135 WOE: Basic Low carb, slow, steady, some stumbles Start Date: Jan 2005 (again)/15-Apr-2008 (after baby)	I haven't, but hope you get some responses (I see this is your first post, so welcome!). You might search on vegan, vegetarian in the search box to find some posts from people who are vegan or vegetarian and find some threads on the topic. Many of folks in this forum are meat eaters, but focusing on the best kinds of meat, so you'll find lots of enthusiasm about buying a half side of beef. The recipe section will have quite a few different suggestions - and you can find vegan recipes or adapt them to your preferences. Last edited by sbarr; 10-11-2009 at 10:03 AM..

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10-13-2009, 12:51 PM	#3
BrentB Junior LCF Member Join Date: Oct 2009 Posts: 1 Gallery: BrentB	I know someone who did this. But she stayed at the same weight. But she wasn't trying to lose weight. Maybe just eat less, but delicious meals. (Just look at the recipe section)