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Old 10-09-2009, 07:32 PM   #1
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Vegan

has anyone lost weight with Medi eating Vegan foods instead of meat?
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Old 10-11-2009, 10:01 AM   #2
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I haven't, but hope you get some responses (I see this is your first post, so welcome!).

You might search on vegan, vegetarian in the search box to find some posts from people who are vegan or vegetarian and find some threads on the topic. Many of folks in this forum are meat eaters, but focusing on the best kinds of meat, so you'll find lots of enthusiasm about buying a half side of beef.

The recipe section will have quite a few different suggestions - and you can find vegan recipes or adapt them to your preferences.

Last edited by sbarr; 10-11-2009 at 10:03 AM..
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Old 10-13-2009, 12:51 PM   #3
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I know someone who did this. But she stayed at the same weight. But she wasn't trying to lose weight. Maybe just eat less, but delicious meals. (Just look at the recipe section)
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