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-   -   Nutritional yeast (http://www.lowcarbfriends.com/bbs/organic-natural-eating/625281-nutritional-yeast.html)

tomswife 06-27-2009 12:51 PM

Nutritional yeast
 
I bought some of this to add to my shakes but now I can't remember what the benefits are. I really don't like the taste of it in my shake so I'm hoping it has some wonderful benefits to outweigh the taste :-)

cindy_cfids 06-27-2009 03:20 PM

Look at the nutrition label, it's incredibly high in B vitamins. Maybe leave it out of your shake and shoot it in a small amount of liquid separately. I have been adding algae green drink & brewers yeast to a small amount of Kombucha tea and that helps. Not same with water lol.

I bought a dietary supplement called "Brewer's Yeast Powder" I would think this is nutritional yeast. Some websites refer them as "or" another says similar another says ... sigh. Two tblspns. provide a whole lot of nutrition! 158% RDA Chromium - 90% Selenium - 88% B2 - 80% B1 - 50% Copper - 50% Niacin - 40% B6 and others way too many to list. It tastes peanutty to me. I have been adding it to sesame butter, a lil raw honey, coconut cream & coconut oil, powdered whey and tastes like peanut butter to me! (Not blowing my diet to put it on toast, but boy that sounds good lol)

At 7 grams carbs for 2 Tbspn (not to even mention the honey) it's blowing my low carb diet, but this month doing a health month & will go back to it another time.

tomswife 06-27-2009 04:16 PM

Ok, Thanks Cindy. What I have is the Yeast Flakes. They did have a powder there but it was more expensive. But maybe it would taste better. I'll try adding it to different things and see if that helps. Didn't realize it was so high in carbs, though. May have to keep an eye on that.

cindy_cfids 06-27-2009 04:37 PM

I was told nutritional yeast tasted better than brewer's yeast powder (supposedly less bitter) I bought a jar of both but the nutritional yeast I bought had a lot of added B vitamins, which makes it higher in nutrition but nastier in taste. (I'd rather get B vitamins in a pill) I don't think the brewer's yeast is bitter kind of nutty, it had naturally occuring vitamins and none added.

rottinluv 06-27-2009 06:31 PM

I wouldn't use mine in my shakes:sick:, but I love it sprinkled on veggies, scrambled or fried eggs, and even popcorn!

Darkfire 06-28-2009 04:01 AM

Love this stuff. I put it in tomato based soups and sauces. Try it atop a savory yam dish. It's pretty yummo.

cowboyshootergirl 06-28-2009 05:00 AM

To me, it almost has a cheesy-like taste.
I LOVE it on top of split pea soup and sprinkled on squash.

BikerAng 06-28-2009 02:48 PM

I also think it has a cheesy kind of flavor, it's great sprinkled on salads or mixed into salad dressing. I add it to roasted almonds also. I think nutritional yeast (I bought it at a health food store in their bulk bins, it's a powder) tastes WAY better than brewer's yeast. I bought a jar of brewer's yeast and to me it tasted absolutely terrible so I tossed it (very bitter).

Su11 06-28-2009 03:27 PM

Do you have a favorite brand?

fawn 06-28-2009 08:46 PM

Su, Kal makes a nice brand and Frontier brand is also very good. Make sure your NY states "fortified"

I use it in soups, on salads, veggies, etc. I love my NY!

tomswife 06-29-2009 07:29 AM

So what is the difference between nutritional yeast and Brewers yeast and which is better? My can says Nutritional yeast flakes. Made by Kal. It also says Premium, unsweetened, fortified, Gluten free, wonderful nutty taste. Non-GMO.

fawn 06-29-2009 09:01 AM

you've got the right one TW. Although the terms "brewer's yeast" and "nutritional yeast" are often used interchangeably, they're not exactly the same. Nutritional yeast is any yeast grown for the specific purpose of being a food supplement, and is enhanced for better flavor because brewer's yeast has more of a bitter taste.

McDougall made this mistake in his earlier books and created a great deal of confusion.

I'm using KAL brand currently.

tomswife 06-29-2009 10:05 AM

Thanks, Fawn. I'm glad I have the right one. Now if I can just get up the nerve to use it on my veggies. I don't want to ruin my veggies by having them taste like my shake did :-)

fawn 06-29-2009 12:09 PM

Oh no, try it out! It's fantastic! Really, I would compare it to a cheesy powder. This wouldn't taste good in a shake just as cheese would not taste good.

Just take a piece of steamed broccoli or other veggie and pour some butter over it and sprinkle with NY. Like I said, I love it in soups too.

tomswife 06-29-2009 12:28 PM

Ok, I'll trust you. After all, you're the one that got me putting spinach in my shakes :-)

fawn 06-29-2009 12:57 PM

:clap:

Darkfire 06-29-2009 01:31 PM

As a vegan that stuff WAS cheese.....nom nom love me some nooch

Su11 06-29-2009 01:56 PM

Thanks Fawn!!

cindy_cfids 06-29-2009 09:08 PM

Quote:

Originally Posted by tomswife (Post 12162621)
Ok, I'll trust you. After all, you're the one that got me putting spinach in my shakes :-)

Fawn the corrupter lol Got to fill a shaker up with yeast & kelp (and USE it lol) Added Brewers yeast to scrambled eggs & soup and didn't notice a difference.

NewStartNow 07-01-2009 05:39 PM

I don't really like the taste but I will mix it in with my devilled eggs. Can't even taste it then.

I force myself to use it (even off a spoon if i have to) because I know it's good for me.

I'm glad to be at a point in my life where I can eat things for nutritional value over taste. Wish it hadn't taken me so long.

tomswife 07-01-2009 06:44 PM

I had the can here by my desk so I could tell you guys what it was. So I decided to just take a taste. It was actually pretty good like that. So it's ok to eat it just straight? I did not like it on broccoli. I just might try it in devilled eggs. I add enough stuff in my eggs that maybe I won't taste it. I can also trick my husband to get some in since he eats allot of devilled eggs :-)

jacksmixedtape 07-01-2009 10:43 PM

Throw a little nooch in there with browned ground beef, and add veggies for a lovely meal! Makes it taste cheesy IMO.

cindy_cfids 07-06-2009 10:46 AM

Quote:

Originally Posted by jacksmixedtape (Post 12174438)
Throw a little nooch in there with browned ground beef, and add veggies for a lovely meal!

:laugh: I add nooch to my booch (as a shooter to Kombucha tea)

Zenngrl 07-06-2009 11:41 AM

Does anyone have a MSG type reaction when using this? I'm really senstive to it. thanks!!

SashimiMark 07-06-2009 02:18 PM

Hahaha. NY in your shake? That can't be any better than the avocado and bacon shake I made once.

I sprinkle 2 tbs of NY over my fried eggs, bacon and bacon-fat wilted spinach every morning. I also add it to salads, soups & bisque, and my chili. It's awesome stuff.

fawn 07-06-2009 06:14 PM

Zengirl, I've never had an MSG reaction and I too am sensitive. I've dug and dug for credible information on yeast as we know it is a glutamate to no avail. I'm using my own bodily reactions which are nil but do warn those who are highly sensitive that they could react. Making sure not to heat it is also imperative.

Zenngrl 07-07-2009 05:10 AM

Quote:

Originally Posted by fawn (Post 12190885)
Zengirl, I've never had an MSG reaction and I too am sensitive. I've dug and dug for credible information on yeast as we know it is a glutamate to no avail. I'm using my own bodily reactions which are nil but do warn those who are highly sensitive that they could react. Making sure not to heat it is also imperative.

I was thinking about tossing it with some popcorn and make sprinkling on veggies.:up:

oyvey 07-07-2009 06:06 AM

If you eat popcorn, it is very fantastic on popcorn.

I agree with sprinkling on vegetables, soups, meats, eggs, etc.

Darkfire, it was my cheese as a vegan too! I laugh now, because really, it tastes cheese-y-ish, but it ain't cheese.

Good tip on the deviled eggs! Thanks!

Also, yaggh, don't put it in a shake. Eww.

tomswife 07-07-2009 06:36 AM

I made a couple devilled eggs with it and told my husband to try it. He said it tasted like peanut butter. He's quite picky and told me never to feed him that again :-) I have to admit, it tasted quite gummy. I did add it to my salad last night and it was quite good. I may get up the nerve to try it on eggs today.

By the way, I'd never had yeast before and just assumed it was like wheat germ or flax seed. Not much taste. That's why it went in my shake. I learned my lesson LOL.

NewStartNow 07-07-2009 08:30 AM

Quote:

Originally Posted by tomswife (Post 12192231)
I made a couple devilled eggs with it and told my husband to try it. He said it tasted like peanut butter. He's quite picky and told me never to feed him that again :-) I have to admit, it tasted quite gummy. I did add it to my salad last night and it was quite good. I may get up the nerve to try it on eggs today.

By the way, I'd never had yeast before and just assumed it was like wheat germ or flax seed. Not much taste. That's why it went in my shake. I learned my lesson LOL.

How much did you use? I only use about 1tsp per 4 eggs


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