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Old 08-01-2014, 10:11 AM   #1
Senior LCF Member
Join Date: Jun 2008
Posts: 102
Gallery: webwoman100
Stats: 315/236/139 (-79)
WOE: Tried Everything. Now LCHF
Start Date: Started LCHF 06.24.14
Month 2 - Down 8.8 lbs

Hey everybody,

I just wanted to share my good news that month 2 on NK I have lost 8.8 lbs!

That's a total of 18.8 lbs in 2 months. Which for me is practically a miracle because of how metabolically challenged I am.

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Old 08-01-2014, 11:28 AM   #2
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Join Date: Jun 2002
Location: Boise
Posts: 5,828
Gallery: snowangel9
WOE: Atkins
Start Date: which time?
jumpjoy: That is awesome!!! Very happy for you!! I know what it's like to have the weight come off very slowly.
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Old 08-01-2014, 03:59 PM   #3
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Join Date: Aug 2005
Location: Albany, NY
Posts: 5,248
Gallery: sbarr
Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Bravo!!!! Great news!
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Old 08-01-2014, 04:13 PM   #4
Major LCF Poster!
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Join Date: Oct 2013
Posts: 1,329
Gallery: grneyedldy
Stats: 180/134/120
Start Date: 9/2/2013
That's fantastic
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Old 08-01-2014, 04:25 PM   #5
Fat Burning Machine Extraordinaire!
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Join Date: Sep 2001
Posts: 74,745
Gallery: DiamondDeb
Stats: 125+ lbs lost
Congrats! KUTGW!
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Old 08-01-2014, 04:38 PM   #6
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,208
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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Old 08-01-2014, 04:39 PM   #7
Senior LCF Member
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Join Date: Apr 2014
Location: Midwest
Posts: 770
Gallery: maximumdensity
Stats: 183/150/130ish
WOE: Atkins/NK
Start Date: Feb/2014
Very happy for you!
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Old 08-02-2014, 09:01 AM   #8
Senior LCF Member
Join Date: Mar 2014
Posts: 515
Gallery: abuvia
Stats: 170, 38" waist/120, 30"/115 or 30"
Start Date: March 17, 2014

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Old 08-16-2014, 09:13 AM   #9
Junior LCF Member
Join Date: Jul 2014
Posts: 32
Gallery: S2KLVR
YEA!!! Way to go! You are definitely doing something right. I have only lost 3 lbs in 7 weeks. :-/ When I figure out how much protein my body needs maybe the other 10 will come off.
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Old 08-16-2014, 09:28 AM   #10
Big Yapper!!!!
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Join Date: Mar 2001
Location: Lewisville, TX USA
Posts: 9,210
Gallery: Buffy45
Stats: Type 2 Diabetic as of 6/1/08
WOE: Ketogenic
Start Date: Restart 7/1/2014
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Old 08-22-2014, 12:50 PM   #11
Senior LCF Member
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Join Date: Mar 2010
Location: New York, NY
Posts: 135
Gallery: casey78
Stats: (236 pre-lap band)189/164/140 - 5'8"
WOE: Ketogenic/Lap Band 2005
Start Date: March 7, 2010
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