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Old 05-07-2014, 02:01 PM   #1
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Location: Oklahoma
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WOE: LCHF
Start Date: 01/12/2014
HFLC by accident...

Hello all. First off, I'd like to tell you that I ended up doing this WOE by accident! Crazy, right? Well, here's the thing... 2 years ago I did Ideal Protein and lost 58 lbs in 10 months. BUT... here's the problem. I didn't actually *like* Ideal Protein. All these powders and mixes... some of the ready to drink drinks were good... but that's about it. So I quit. And gained every pound back.

BUT!!! This past January when I realized - or admitted or however you want to put it - that I need to get serious about this, I thought I would take Atkins rules and adapt them.... because I didn't like how Atkins plan sounded... but I know the advantages of ketosis from Ideal Protein.

Now here's the REALLY good plan. I am losing weight faster than I did on Ideal Protein. And I think I could be doing it faster??? I didn't know about the calculators and the percentages, etc. I started 01/12/14 and have lost 39 lbs. and I feel great and I'm so happy!

Anyway, I just wanted to say hi to everyone. I have been lurking mostly... posted a couple of times, but hadn't introduced myself.
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Old 05-07-2014, 03:16 PM   #2
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Great to have you out of the shadow of lurking.

Sounds like you are pumped up. You go, soonergal!
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Old 05-07-2014, 03:21 PM   #3
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WOE: Ketogenic
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Congrats on your success! So glad you are here!
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Old 05-07-2014, 04:07 PM   #4
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Way to go at making your woe your own. Congrats on the pounds lost, may they never find their way back again.
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Old 05-07-2014, 04:16 PM   #5
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WOE: Atkins (DANDR 2002)
Start Date: August 27th 2013
Awesome. Welcome and congrats on your progress...
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Old 05-07-2014, 06:36 PM   #6
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WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Welcome - and great progress!
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Old 05-07-2014, 09:22 PM   #7
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Quote:
Originally Posted by soonergal76 View Post
Hello all. First off, I'd like to tell you that I ended up doing this WOE by accident! Crazy, right? Well, here's the thing... 2 years ago I did Ideal Protein and lost 58 lbs in 10 months. BUT... here's the problem. I didn't actually *like* Ideal Protein. All these powders and mixes... some of the ready to drink drinks were good... but that's about it. So I quit. And gained every pound back.

BUT!!! This past January when I realized - or admitted or however you want to put it - that I need to get serious about this, I thought I would take Atkins rules and adapt them.... because I didn't like how Atkins plan sounded... but I know the advantages of ketosis from Ideal Protein.

Now here's the REALLY good plan. I am losing weight faster than I did on Ideal Protein. And I think I could be doing it faster??? I didn't know about the calculators and the percentages, etc. I started 01/12/14 and have lost 39 lbs. and I feel great and I'm so happy!

Anyway, I just wanted to say hi to everyone. I have been lurking mostly... posted a couple of times, but hadn't introduced myself.
That is pretty fast. I am very glad for you. I would not want to lose any faster. You do not want to get sick in the process.
Carolyn
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Old 05-08-2014, 01:32 AM   #8
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Well done!
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Old 05-08-2014, 06:50 AM   #9
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Start Date: Restart Oct 18 2009
and congrats on your awesome weight loss!!
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Old 05-08-2014, 06:56 AM   #10
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WOE: LCHF
Start Date: 01/12/2014
Thank you everyone. Thanks for the welcome!
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