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Old 03-22-2014, 08:16 PM   #1
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Join Date: Oct 2003
Location: Northern Colorado
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Steak and Egg Diet on NK?

I am starting the Steak and Egg diet tomorrow for 2 weeks and wonder if anyone has had any success with this on NK.

Basically this is a combination of Intermittent Fasting and VLC. You eat steak and eggs cooked in butter two meals a day during a 5 hour window. You get one "cheat" day a week that they say you can "eat literally anything you want" but on that day I plan on getting in my non-starchy veggies and a protein.
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Old 03-23-2014, 10:44 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Sounds divine! I would be very interested in how it goes for you.
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