|03-20-2014, 07:49 AM||#1|
Very Gabby LCF Member!!!
Join Date: Aug 2005
Location: Albany, NY
Stats: 220/182/135 (26-Jul)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
How often do you test your blood ketones?
My meter is in the mail, my strips are in mail from Canada, so I have a bit of a wait. Strips are Precision X, coming from Canada and with shipping are averaging about 2.35 each. I only bought 20 to start because of the high cost.
Heck, I might be a steady 1.5-3.0 by the time they get here, which is a bit of a bummer as it would have been good way to track the journey as I became acclimated to this plan.
This may have been discussed previously or deep within a thread, but not in the past couple of pages as a topic so I thought I'd start a new thread with this specific topic.
Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race.
What we weigh is the result of a meal, a day, a week, a month, a year of choices...
Psssst...Nothing tastes as good as ketosis feels!
|03-20-2014, 08:31 AM||#2|
Junior LCF Member
Join Date: Jan 2014
Stats: 5'10", 140 lbs - at optimum weight
WOE: Low Carb Ketogenic Diet
Start Date: January 2014
I have increased my daily carbs to 50-100 grams a day now because I am cycling 35-50 miles most days of the week. I test every morning using my Percisioin X meter and strips from Canada to get a fasted reading of my Blood Glucose and Ketones. Since increasing my carbs my readings are 85 (BG Average) and 0.2. The 0.2 increases to 0.5-0.8 at the end of the day after a bike ride. When I was doing 24 hours fasts a few times each week my ketones were 0.4 (AM) to 1.5 (PM).
I am happy seeing 0.2-0.5 on my meter. At least I have a few ketones in my blood for my muscels and brain. I have no weight to lose (10% Body Fat) so burning fat all day is not a big priority for me.
|03-20-2014, 08:35 AM||#3|
Senior LCF Member
Join Date: Mar 2014
Location: Albuquerque, NM
Start Date: 2/21/14
I just got mine too
I tested for the first time last night at 2.3mm
right now my plan is to test once a week, but I don't know if that really makes sense.
|03-21-2014, 01:02 AM||#5|
Senior LCF Member
Join Date: Apr 2011
Location: Sequim, WA
WOE: Nutritional ketosis
Start Date: LC: 04/11 • NK 10/12
I test occasionally, always in the morning. Later testing times may reflect fat intake rather than body fat burning. I also get out the strips any time I add something new to my diet that I suspect may drop me out of ketosis, in which case I'll do several days in a row to see if the new food has a long-term effect (not everything shows up immediately). Since every body is different, the strips are a handy tool for figuring out how an individual is effected by different foods and levels of exercise. One thing I have learned by testing is that hormones very much impact ketosis, which may explain why so many women gain weight before TOM.
|03-21-2014, 01:13 AM||#6|
Join Date: Nov 2002
WOE: NK/ IF
Start Date: 2 January 2014
When I get curious enough. So about once a month. In the morning.
When I got over pricking myself, I tested every other day for a week, and then realised that the strips are so darned expensive, that now I save it for when I really want to know!
I feel that I'm kind of on a slow but steady roll with my weightloss, so I'm not really concerned at how my numbers look on a daily or weekly basis.
When I do test, I seem to be between 1.8 and 2.6, so that's fine.
Since MerryKate mentioned TOM and hormones, I may test this weekend, just out of curiosity to see if my numbers are lower... I'll let you know how I got on!
Do as I say, not do as I do... DEFINITELY not do as I do!!!
female, 38y/o, 5'10"
UK/European LCF Hangout: http://www.lowcarbfriends.com/bbs/lo...-1-2014-a.html