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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Possible to Under-Eat in NK? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/825110-possible-under-eat-nk.html)

EricaHV 03-10-2014 09:35 AM

Possible to Under-Eat in NK?
 
I am new to nutritional ketosis, and loving it, but I worry that I am not eating enough. I only eat if I am hungry, but that seems to be very rare. Once or twice a day, even though I am fairly active.

I know in other diets you can under-eat, but since I am burning fat stores when I don't eat it seems like it should not really matter if I am not hungry, but I just don't know.

clackley 03-10-2014 04:59 PM

Welcome Erica.

I wouldn't be worried about under eating at this point. Your body is adapting to a new boss in town (fat) and once it gets with the program, your appetite will improve. It really is chronic 'under eating' that one needs to be concerned about. When you do eat, be sure to get in nutrient dense foods and you will be fine.

EricaHV 03-10-2014 10:21 PM

Thank you! I have had that problem before with the more standard low fat (ineffective) diet, but usually was also grumpy. Now I feel awesome all the time and have lots of energy... I even felt pretty good the last few times I worked out. I also have a lot of weight to lose so there is a lot of fat to pull from :)

clackley 03-11-2014 03:48 AM

Just don't under eat intentionally. It is easy to do in n.k. because the hunger signals are muted. Jimmy Moore talks about going 24 hours fasted and then having a gigantic meal. That might be a over the top for females. I would be sure to have at least bpc or broth or both.

greenandchic 03-11-2014 11:36 AM

Its easy for me to under eat if I'm sticking to my fat, protein, carb ratios. I also work out (heavy weights) so I do worry about not getting enough nutrition...

Bridgee'sMom 03-11-2014 12:36 PM

Thank you so much for asking this question. I am new too, having been on NK for 2 1/2 months. I have had success and have been losing, on average, 1 pound per week. In the last few days, weight loss has come to a halt and a bit of weight has been regained. I've been faithfully tracking everything. In general, I've kept carbs well under 20 total (most days, from 10-15). I am also keeping protein anywhere from 65ish to 35ish. Lately, total calories have been between 650-1000 just due to lack of hunger.

I had the pleasure of attending a conference March 1st where the speakers were Eric Westman, M.D., Jeff Volek, Steve Phinney, and Jay Wortman. An amazing experience to be sure but one of the pearls imparted by Dr. Westman was eat when you're hungry; stop when you're full. I must admit now I wonder if you can under eat.

clackley 03-11-2014 04:29 PM

Quote:

Originally Posted by Bridgee'sMom (Post 16832788)
Thank you so much for asking this question. I am new too, having been on NK for 2 1/2 months. I have had success and have been losing, on average, 1 pound per week. In the last few days, weight loss has come to a halt and a bit of weight has been regained. I've been faithfully tracking everything. In general, I've kept carbs well under 20 total (most days, from 10-15). I am also keeping protein anywhere from 65ish to 35ish. Lately, total calories have been between 650-1000 just due to lack of hunger.

I had the pleasure of attending a conference March 1st where the speakers were Eric Westman, M.D., Jeff Volek, Steve Phinney, and Jay Wortman. An amazing experience to be sure but one of the pearls imparted by Dr. Westman was eat when you're hungry; stop when you're full. I must admit now I wonder if you can under eat.

Welcome! Wow, you are so fortunate to have been able to attend that conference!

I do think under eating is entirely possible and. An also be counter productive to weight loss or even maintenance. The reason being that chronic under eating can down regulate metabolism. Dr. Phinney has said that under 1200 calories is not something anyone should do on a regular basis.

Bridgee'sMom 03-11-2014 08:59 PM

Quote:

Originally Posted by clackley (Post 16833049)
Welcome! Wow, you are so fortunate to have been able to attend that conference!

I do think under eating is entirely possible and. An also be counter productive to weight loss or even maintenance. The reason being that chronic under eating can down regulate metabolism. Dr. Phinney has said that under 1200 calories is not something anyone should do on a regular basis.

Thank you for the warm welcome! I was VERY fortunate to attend a conference that had so many of the giants in this field. I had a front row seat and took copious notes. I just wanted to absorb it all.

As far as under eating is concerned, I am rapidly coming to the conclusion that it is indeed possible. This woe has done too good a job taking away hunger. Ah, such a problem...!

Peace 03-16-2014 11:12 PM

I am with you. I feel like I underestimate all the time but I just can't force food. Not worth the stress of it for me. I Have tried it but it always backfires and feel horrible. But that's just me. Lol


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