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Old 03-07-2014, 02:00 PM   #1
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Join Date: Mar 2014
Location: Albuquerque, NM
Posts: 680
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Stats: 240/205/120-145
WOE: Ketogenic
Start Date: 2/21/14
Ketosis and Activity

I am new to ketosis ( about 2 weeks in) and when I work out... well... it really just kind of sucks.

Is there anything I can do to make this better, or make the adaption go more smoothly ?
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Old 03-11-2014, 03:26 AM   #2
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Join Date: Dec 2004
Location: WI- land of cold cows
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Stats: 184/165/160 , 5'8" learn to maintain!
WOE: NK
Start Date: restart Nov 30th
I think that in time it will adjust. I can workout for3 hours and then finally i start to get tired! The intensity is less, but the legth of workout is longer.
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Old 03-11-2014, 01:34 PM   #3
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Join Date: Mar 2014
Location: Albuquerque, NM
Posts: 680
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Stats: 240/205/120-145
WOE: Ketogenic
Start Date: 2/21/14
Thank you, it felt like I had a bit of a breakthrough this weekend. I think I will pick up the Phinny/volek book about working out. I am reading the Art and Science of Low Carb Living but it is going a little slow.
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Old 03-12-2014, 07:09 PM   #4
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good idea!
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