Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Great forum (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/824804-great-forum.html)

sbarr 03-04-2014 07:09 AM

Great forum
After over 8 years on LCF, I landed here as a result of a search on fat fast. So many intelligent, informative and meaty posts. I actually had to think while reading this forum and will go back to some posts to re-read them.

I spent several hours yesterday, reading posts, book reviews, creating a baseline macro to start moving forward.

I look forward to learning more from everyone on this forum. Despite the seemingly complicated macro calculations, it really made a lot of sense. Figure out the right protein, cut the carbs and add the fat. If needing to tweak again, go back and do it. It's like a triumvirate - protein/fat/carbs they need to be looked at all together.

I'm starting with 70%/108 g fat, 25%/87 g protein and 5%/18 g carbs

I'm sure this will change over the upcoming weeks as I get a better understanding. I have ordered The Art and Science of Low Carbohydrate Living but wanted to get started thinking in terms of these numbers right away.

Mimosa23 03-04-2014 08:17 AM

I really like this board because of the information and the helpful, interesting and intelligent discussions that happen here. Welcome and may NK help you and your journey!

clackley 03-04-2014 07:22 PM

I love this forum too. Glad you found your way here and look forward to hearing how you are doing!

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