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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Coffee and ketone reading (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/824608-coffee-ketone-reading.html)

Maddyg2014 02-28-2014 09:50 AM

Coffee and ketone reading
 
I am playing around with my Nova max reader taking random readings throughout the day. Had a reading of 2.4 this am after consuming two cups of coffee. Does coffee stimulate ketone production?

clackley 02-28-2014 01:08 PM

First thing in the morning and in a fasted state is when your ketones will be the lowest. If they are over .5, you are in ketosis. Beyond that, I don't see the point of measuring.


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