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-   -   saying (a temporary) goodbye to dairy... (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/824549-saying-temporary-goodbye-dairy.html)

Mimosa23 02-27-2014 05:24 AM

saying (a temporary) goodbye to dairy...
 
I have been struggling with my health and inflammation for a while now and am FED UP.

The last illness was a bout of gastritis, which I'm not completely over.

The only thing I can think of which is holding me and my health and weightloss back is dairy. Oh, how I love cheese, cream and butter...

But they are out the door! I am experimenting with six weeks dairy free to see how I feel. I'm working on gut health as well, and being more consistent with taking probiotics, eating some traditionally fermented foods and taking supplements such as L-Glutamine.

In six weeks time I will try and slowly add back dairy to see if I can tolerate it better then.

Wish me luck! (I am dreading this, everything is better with cheese, LOL)

GME 02-27-2014 06:02 AM

Good luck.

It is hard. I figured out my asthma was being caused by dairy. I have been gluten free for years (even before low carb) and that is really fairly easy. Dairy free is hard.

I went to a meeting the other day with a catered lunch. There was a big beautiful salad. The croutons were on the side so they were easily avoided, but the yummy blue cheese crumbles were mixed throughout.

With straight low carb I could go to Starbucks or other coffee shop for a latte when everyone else was getting ice cream after dinner. Now I ask for plain coffee, decaf, and it hardly seems worth the effort.

I am probably not being helpful at all. It is worth it, so as much as I complain I am still making the effort. It is lovely to breathe.

Mimosa23 02-27-2014 08:05 AM

I am hoping that by healing my gut, I'll be able do eat dairy products again in moderation.

I never had issues with dairy, and I'm grabbing at straws here regarding my health issues, but it's worth a try anyway!

All my tests have come back great and I'm in the best of health according to the numbers... I just wonder why I seem to be catching whatever is around on top of me feeling just so so.

greenandchic 02-27-2014 10:37 AM

I love heavy cream in my coffee but I know I am intolerant so I too have to give it up. :(

Mimosa23 02-27-2014 11:53 PM

I was two days dairy free, and then had meatballs in tomato sauce yesterday: the (homemade) sauce had cream and the (homemade) meatballs were made with parmesan. I only had 4 oz of the meat and a couple of spoonfulls of the sauce, so I definitely didn't overeat. Result: 1lb gain on the scales this morning!

Coincidence? Maybe, but I think it is worth continuing for six weeks without any dairy to see if that was what is causing my issues!

Ailuros 02-28-2014 01:58 AM

I’ve never done it, but it would be much harder for me than avoiding grains. Maybe after your six weeks you’ll at least find that butter or clarified butter are ok. Or maybe after a time of healing you’ll be able to tolerate some dairy, just not every day.

Good luck.

Mimosa23 02-28-2014 02:06 AM

Yes, I'm hoping that I'll get to the point where I can have the occasional bit of raw milk cheese and a dash of cream in sauces, but not every day.

I am following some suggestions regarding gut health and I think it may help me overall and I think I'll be (hopefully) able to consume dairy once my gut is healed.

And I'm with you on the grains, it was a doddle giving up grains compared to dairy. I think that's why I avoided doing so for a long time too! LOL

Ailuros 02-28-2014 03:14 AM

If the problem is with the proteins (and proteins seem to be the trouble makers most often), then butter (especially clarified) will be less troublesome than cream, and cheese might be the least tolerable.

cfine 02-28-2014 06:48 AM

I feel for you Mimosa. My DD has been gluten free most of her life, but when she found out that she was seriously lactose intolerant it was like a death in the family. When I think about possibly giving up cheese it makes me cringe inside. I know I'm probably not helping. I hope you can get your gut healed so you can enjoy dairy again. I would like to do it too to see if it would help my health issues, but I just can't wrap my brain around it.

susan41 02-28-2014 07:45 AM

Quote:

Originally Posted by cfine (Post 16818639)
I feel for you Mimosa. My DD has been gluten free most of her life, but when she found out that she was seriously lactose intolerant it was like a death in the family. When I think about possibly giving up cheese it makes me cringe inside. I know I'm probably not helping. I hope you can get your gut healed so you can enjoy dairy again. I would like to do it too to see if it would help my health issues, but I just can't wrap my brain around it.

This would be me, I would seriously mourn. Good luck Mim, I will be following this thread

Peace 03-01-2014 10:15 PM

It's not that hard to give up dairy if you think about how you feel after eating it. I have ghee or butter now and then; but bad reactions. I guess I just accept what works for me and you will do it. Focus on what you CAN eat:)

Mimosa23 03-03-2014 12:18 AM

That's the thing, I feel fine when eating it. I'm just suspecting it's holding back my weightloss results and it's affecting my immunity in some way. That's why it's so hard to give up, because I don't have immediate effects when I eat dairy. Being Dutch and thus brought up on all sorts of dairy products, it is coded in my genes I think, LOL!

I do think it's working though, because I had a 2 lb drop in weight over the weekend, and even though I did watch somewhat what I ate, I was pretty generous in my portions. So the no dairy is definitely showing results. Let's see what this week brings!

cfine 03-08-2014 02:41 PM

Hey Mim. How is your experiment going?

susan41 03-11-2014 12:34 AM

Yeah Mimosa... How are you?

I ran out of cheese. Seriously lol. Not a gram/oz of cheese in my house for 6 days (laid off going to the store, didn't make it my priority) so... I did an impromptu self experiment without CHEESE. which I might add is as important in my woe as coffee. (Think crazed woman, mad, hectic and totally irrational without coffee) I actually bought a little 1 oz pkg at the gas station of cheddar on the way to the grocery today THAT KINDA CRAZY. but, it proved to me that I have yet another addiction to cheese. I didn't supplement it with creams, butter etc. I just did without, the mental part of ot was hard!

How are you?

Just to note, I bought cheddar, American, Gouda, cream, bleu, Colby/pepper jack, Brie and Swiss today at the store!

Ailuros 03-11-2014 01:12 AM

I think Mimosa is still off on holiday.


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