Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-21-2014, 05:56 PM   #1
Junior LCF Member
 
Join Date: Feb 2014
Posts: 3
Gallery: ElCorredor
continuing need for electrolyte supplements?

I have been faithfully supplementing with NaCl, K, and Mg and that does indeed help. I'm now 4 weeks into ketosis and beginning to notice the uptick in energy. My questions is, I know as I become better keto-adapted I will be able to increase the non-starchy vegetables I eat (I'm very limited now because of gut dysbiosis) but looking at the long term - does one need to continue the supplementation with these minerals?
ElCorredor is offline   Reply With Quote

Sponsored Links
Old 02-22-2014, 06:19 AM   #2
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 17,236
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It would really depend on the quality and type of your food and your individual needs. Btw, welcome to N.K.!!
clackley is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:17 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.