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Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   continuing need for electrolyte supplements? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/824215-continuing-need-electrolyte-supplements.html)

ElCorredor 02-21-2014 04:56 PM

continuing need for electrolyte supplements?
 
I have been faithfully supplementing with NaCl, K, and Mg and that does indeed help. I'm now 4 weeks into ketosis and beginning to notice the uptick in energy. My questions is, I know as I become better keto-adapted I will be able to increase the non-starchy vegetables I eat (I'm very limited now because of gut dysbiosis) but looking at the long term - does one need to continue the supplementation with these minerals?

clackley 02-22-2014 05:19 AM

It would really depend on the quality and type of your food and your individual needs. Btw, welcome to N.K.!!


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