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-   -   How many calories are you eating daily... approximately? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/820988-how-many-calories-you-eating-daily-approximately.html)

charitysmom1029 01-15-2014 04:04 PM

How many calories are you eating daily... approximately?
Hello everyone,

Just wondering how many calories you're eating daily....approximately? Wondering if I should try to raise or lower mine.

Take Care All


charitysmom1029 01-15-2014 04:12 PM

Well no not lower at all, but maybe raise my calories up a bit.

Thanks again

Ntombi 01-15-2014 04:17 PM

I don't count calories, but my average is about 1800-2000 calories per day, with some outliers on both sides. For example, yesterday, I wasn't really hungry, so I had fewer than 800.

Raquelle69 01-15-2014 04:33 PM

I'm having about 1300 - 1400 per day...but I'm pretty lazy with the exercise.
I've lost 5.5kg since 2nd January (SW 90.1 CW 85.6 GW 70-ish)

I'm still sort of working it out....I got a bit dizzy yesterday with carbs too low in the morning...so still fine tuning the carb/fat thing....but I'm trying to stay consistent with the cals.....just hardwired in my brain from decades of dieting!

Counting cals helps me feel in control of my eating....it doesn't take much to lead me astray otherwise.

PS...I know 5.5kg is kinda ridiculous....but that's just what happened - 4.1kg in the first week!!! Never happened before....I know....it was all fluid!

labmini 01-15-2014 05:57 PM

I am thinking of 1400 - at first I was thinking 1650, but after tracking today I clocked 1200. So between 1200 and 1400 for me

Izzysdream 01-16-2014 07:25 PM


Green 01-16-2014 09:01 PM

Probably 1700-2000

Mistizoom 01-16-2014 09:16 PM

About 1400.

cfine 01-17-2014 05:36 PM

1400-1800 depending on the day.

charitysmom1029 01-17-2014 05:42 PM


I wasn't sure I read ur post right? Are u saying ur current weight is 85.6 and ur goal weight is 70 something pounds or did u mean to dd a 1 in front of those numbers? just curious?

charitysmom1029 01-17-2014 05:43 PM


Raquelle69 01-17-2014 05:53 PM

85kg - not pounds - I'm an Aussie :) (187 lb).....goal weight is 70kg (154 lb)

sorry, I always talk in metric (except when talking calories)

charitysmom1029 01-17-2014 07:16 PM

Oh ok lol I was a little worried for you for a minute.

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